Decode Your Healing

Joanne Canaan
  • 0.0 (0)
  • Alternative Health
  • Semiweekly

Welcome to Decode Your Healing! The information shared on Decode Your Healing is for general educational and informational purposes only. Joanne Canaan and her guests are not acting in the capacity of medical or mental health professionals, and this podcast is not a substitute for individualized medical care, mental health care, diagnosis or treatment. Nothing discussed is intended to diagnose, treat, cure or mitigate any physical or mental health condition

  1. Nov 3

    From Surviving to Deserving: What Happens When You Finally Reclaim Yourself with Shannon Avery Briggs

    Content note: This episode includes discussion of domestic violence, childhood abuse, suicide, and the loss of a loved one. Please listen with care. Welcome to Decode Your Healing. In this episode, Joanne brings on Shannon Avery Briggs about reclaiming yourself after domestic violence, a cancer journey, and leaving a high-control religion. Shannon shares the moment she realized she believed she deserved to be sick, how curiosity and self-advocacy shaped her healing, and the work she and her husband John now do through Luminous Connections and The Exit Generation. Get in touch with Shannon: Facebook: shannon.averybriggs Instagram: luminousconnections Website: www.theexitgeneration.org YouTube: Deservingly You Book: Triumph Over Darkness - My Journey Takeaways Recognizing high-control environments Self-advocacy in medical decisions Believing you deserve help Emotions as messengers Kintsugi and healing stronger Choosing to be a healthy survivor _______________________________ Produced by Josh Gilbert: joshgilbertmedia.com The information shared on Decode Your Healing is for general educational and informational purposes only. Joanne Canaan and her guests are not acting in the capacity of medical or mental health professionals, and this podcast is not a substitute for individualized medical care, mental health care, diagnosis or treatment. Nothing discussed is intended to diagnose, treat, cure or mitigate any physical or mental health condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Oct 20

    From Pain to Possibility: Decoding the Body Through Acupuncture and Medical Qigong with Karen Herskowich

    Welcome to Decode Your Healing. In this episode, Joanne brings on Karen Herskovich about the holistic approach of Chinese medicine, acupuncture, and medical qigong. They explore how these practices support healing, prevent disease, and enhance vitality by working with energy, emotions, and the body's natural intelligence. Get in touch with Karen: Email: ⁠khealingspace@gmail.com⁠ Cell phone: ⁠305-467-7633⁠ Instagram: ⁠kh.acupuncture⁠ Website: ⁠www.gorenwellness.com/karen⁠ Takeaways The journey of discovering Chinese medicine and energy healing How acupuncture and qigong work with energy pathways Prevention and treatment of chronic conditions The holistic view of health in Chinese medicine The significance of energy flow and stagnation Practical tips for integrating energy practices into daily life _______________________________ Produced by Josh Gilbert: joshgilbertmedia.com The information shared on Decode Your Healing is for general educational and informational purposes only. Joanne Canaan and her guests are not acting in the capacity of medical or mental health professionals, and this podcast is not a substitute for individualized medical care, mental health care, diagnosis or treatment. Nothing discussed is intended to diagnose, treat, cure or mitigate any physical or mental health condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Oct 6

    New Name | Stronger Commitment to Wellness

    Welcome to Decode Your Healing! Joanne Kanan discusses her evolution from Herbal Remedies Experts to Decode Your Healing, emphasizing a holistic, personalized approach to health that considers physical, emotional, energetic, spiritual, dimensional, and relational factors. She shares her personal health journey, the impact of modern toxins, and the importance of understanding the body's messages for true healing. Takeaways Personalized wellness is essential because two people with the same symptoms may have different root causes Modern toxins and environmental factors overwhelm detox pathways, contributing to chronic illness Understanding fascia and trauma can reveal deeper causes of pain and dysfunction Healing requires exploring emotional, energetic, and spiritual layers, not just physical symptoms The seven dimensions of health provide a comprehensive framework for healing and growth Shifting from asking 'what's wrong with me' to 'what is my body trying to tell me' can transform healing journeys A holistic approach considers the whole person and their unique life context _______________________________ Produced by Josh Gilbert: joshgilbertmedia.com The information shared on Decode Your Healing is for general educational and informational purposes only. Joanne Canaan and her guests are not acting in the capacity of medical or mental health professionals, and this podcast is not a substitute for individualized medical care, mental health care, diagnosis or treatment. Nothing discussed is intended to diagnose, treat, cure or mitigate any physical or mental health condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. 2025-09-24

    Sleep Strategies: From Wired to Rested

    In today's episode, Joanne delves into the critical topic of sleep, exploring its importance for overall health and well-being. She discusses the prevalence of sleep issues, the science behind sleep cycles, and the significance of REM sleep. The episode also covers the consequences of poor sleep, the varying sleep needs across different age groups, and the efficacy of sleep aids. Takeaways Sleep issues affect millions globally, posing public health challenges. A full sleep cycle consists of various stages, including REM and non-REM. REM sleep is crucial for memory consolidation and emotional processing. Poor sleep can lead to serious health issues, including obesity and heart disease. Sleep needs vary by age, with adults needing 7-9 hours on average. Many sleep aids have limited effectiveness and potential side effects. Identifying the root cause of sleep issues is essential for improvement. Sleep apnea is a common disorder that can disrupt breathing during sleep. Establishing good sleep habits can enhance sleep quality. Natural remedies and lifestyle changes can significantly improve sleep. Supplements I recommend:  Herbal supplements: https://www.naturessunshine.com/recommended-products/525989/d54f11ed54f11ee?sid=525989&offer=NSP Phototherapy patches: https://lifewave.com/naturalwellness/productpagewithmarket?itemCode=32001.022.001&countryCode=US&languageId=0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠⁠⁠ Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. 2025-08-20

    Tips from a Natural Health Professional

    In this episode, Joanne celebrates the 10-year anniversary of her practice, Natural Wellness Center, and shares ten essential tips for achieving holistic health. She emphasizes the importance of addressing not just physical health but also mental, emotional, and spiritual well-being. The conversation covers how to interpret body signals, the dangers of detoxification, the role of mindset in health, and practical advice on nutrition, hydration, and supplement intake. Takeaways Health isn't just physical; it encompasses all aspects of life. Your body communicates signals that indicate imbalances. Detoxification should be approached with caution and under supervision. Mindset and perception can significantly influence health outcomes. Sustainable weight management is about balance, not extremes. pH and liver health are crucial for overall well-being. Proper hydration is essential for cellular health. Supplements should be taken at the right time for effectiveness. Avoid generic health advice; seek personalized care. Your identity should not be tied to your health conditions. Supplements I recommend:  ⁠⁠⁠⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠⁠ Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tips from a Natural Health Professional

  6. 2025-03-26

    Healthy Kidneys, Healthy Life.

    In this episode, Joanne discusses the vital role of kidneys in maintaining overall health, the importance of preventative care, and practical tips for keeping kidneys healthy. She explores kidney functions, common conditions affecting kidney health, and the connection between kidneys and other bodily systems. Takeaways Kidneys filter a substantial amount of blood daily, approximately 37 gallons. Chronic kidney disease affects about 10% of the global population. Preventative care for kidneys is often overlooked in Western medicine. Kidneys are connected to other health conditions like diabetes and hypertension. Diet and hydration are crucial for maintaining kidney health. Herbs like juniper berries and parsley can support kidney function. Regular monitoring of blood pressure and blood sugar is essential for kidney health. Kidney stones are common and can be extremely painful. Taking care of your kidneys involves making small, smart lifestyle choices. Supplements I recommend:  ⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠ Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healthy Kidneys, Healthy Life.

  7. 2025-02-26

    Why pH is the Key to Optimal Health

    In this episode, Joanne discusses the critical role of pH balance in overall health. She explains how pH affects various body systems, the symptoms of pH imbalance, and its connection to cholesterol and weight management. She also provides insights into dietary choices that can help maintain pH balance and concludes with a call to action for listeners to take charge of their health. Takeaways pH balance is crucial for overall health. Imbalanced pH can lead to various health issues. Cholesterol is a response to inflammation, not the cause. Weight management is affected by the body's pH levels. Nutrient absorption is dependent on proper pH balance. Diet plays a significant role in maintaining pH balance. Emotional well-being can influence physical health. Consulting a health professional is essential for serious imbalances. Supplements I recommend:  ⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠ Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why pH is the Key to Optimal Health

  8. 2025-02-12

    How Happy is Your Heart?

    In this episode, Joanne discusses the importance of heart health, particularly during American Heart Month. She explores the anatomy and function of the heart, signs of heart health issues, factors that weaken heart health, and natural remedies and lifestyle changes to support heart health. The conversation also delves into the emotional connection to heart health and concludes with practical tips and essential oils to enhance heart wellness. Takeaways Heart disease is the leading cause of death globally. Understanding the heart's anatomy is crucial for health. Oral health is linked to cardiovascular disease. Natural supplements can support heart function. Emotional well-being is connected to heart health. Self-care is essential for maintaining heart health. Regular check-ups and being proactive are vital. Supplements I recommend:  https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP Advanced Tudca: https://cellcore.com/pages/register-patient?code=Yfwv3EdG Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Happy is Your Heart?
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About

Welcome to Decode Your Healing! The information shared on Decode Your Healing is for general educational and informational purposes only. Joanne Canaan and her guests are not acting in the capacity of medical or mental health professionals, and this podcast is not a substitute for individualized medical care, mental health care, diagnosis or treatment. Nothing discussed is intended to diagnose, treat, cure or mitigate any physical or mental health condition

Information

  • Creator
    Joanne Canaan
  • Years Active
    2023 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Joanne Canaan
  • Show Website
    Decode Your Healing