Deeply Unimportant: Cognitive shuffling for ADHD & sleep

Dallas Kachan
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Sleep shuffling is a research-based protocol for neutralizing the racing thoughts and intrusive mental loops that lead to sleep onset insomnia. Deeply Unimportant facilitates this through the technical recitation of unchallenging, administrative data. Unlike traditional bedtime stories with engaging narratives, each episode provides a clinical ASMR experience designed to soothe adult ADHD, break OCD rumination, and disrupt the patterns of executive dysfunction. By utilizing the principles of cognitive shuffling, we replace plot-driven engagement with structured, rhythmic boredom. These are sleep stories engineered as a pure mental white noise—a necessary "cognitive shunt" for the overactive mind. Designed as a non-pharmacological tool for insomnia relief, Deeply Unimportant delivers the focus of a sleep meditation podcast without the demand for emotional engagement or narrative investment. Experience the clinical calm of structured data and transition into deep, restorative sleep with the comforting cadence of the Deeply Unimportant.

Episodes

  1. Sleep aid: ISO 2451:2017 – Cocoa Bean Specification and Quality Requirements

    6D AGO

    Sleep aid: ISO 2451:2017 – Cocoa Bean Specification and Quality Requirements

    Fall asleep with cognitive shuffling, a technical sleep story recitation of unchallenging data designed to neutralize racing thoughts, break intrusive mental loops, and facilitate rapid sleep onset. Welcome to Deeply Unimportant: a research-based protocol engineered for adult ADHD, OCD, and non-pharmacological insomnia relief. Utilizing the principles of cognitive shuffling, we replace engaging sleep story narratives with structured, administrative boredom. It's almost Valentine's Day. In an era of manufactured sentiment and seasonal high-arousal marketing, we provide an anchor. This session trades the ephemeral frenzy of Valentine's Day for the immutable logic of ISO 2451:2017, the global specification for cocoa bean grading. With a precise, professional reading of industrial moisture content, defect classification, and sampling protocols, we facilitate a cognitive shunt for the busy brain. By delivering pure, structured data with rhythmic cadence, this session provides a clinical ASMR experience—a "cognitive shunt" to disrupt the patterns of executive dysfunction and rumination. As an alternative to standard sleep meditation, these technical readings bypass the brain's alertness centers, allowing for a seamless transition into deep, restorative sleep. Subscribe for ad-free episodes, long, extended sessions, bonus content, and more. And consider gifting a subscription to a fellow over-thinker. Visit deeplyunimportant.com.

    40 min
  2. You Might Also Like: Mind The Business: Small Business Success Stories

    6D AGO · BONUS

    You Might Also Like: Mind The Business: Small Business Success Stories

    Introducing The Hero Effect from Mind The Business: Small Business Success Stories. Follow the show: Mind The Business: Small Business Success Stories In this very special episode, hosts Austin Hankwitz and Jannese Torres have a powerful discussion with the winners of the Intuit QuickBooks and Mailchimp Small Business Hero Program. These incredible entrepreneurs will give valuable insight into how their businesses supports, and receives support from, the community around them. From founder of Dank Burrito, Clarke Merrell's heroic work providing food in the wake of natural disasters, to The Baby Pantry's founder, Chlorey Campbell, and her important mission to bring safety and security to newborns who need it most, to Victoria Chantel's altruistic and inspiring work creating and running The Botanical Bar, you'll hear the inspiring true stories of how the success of a local business raises the quality of life of everyone around it. And you'll hear about Austin and Jannese's own journeys to empower their communities as well, in addition to learning how to nominate a business for future grants from the Intuit QuickBooks and Mailchimp Small Business Hero Program. Don't miss it! Visit intuit.com/heroprogram to learn more about the program or nominate a small business hero to win a grant and other resources to help their business thrive. To learn more about how you can outdo it with Intuit QuickBooks, visit: quickbooks.com/mtb See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Sleep Aid: The Dewey Decimal Classification: Classes 000 through 020 (Cognitive Shuffling)

    FEB 1

    Sleep Aid: The Dewey Decimal Classification: Classes 000 through 020 (Cognitive Shuffling)

    Fall asleep with cognitive shuffling, a technical recitation of unchallenging data designed to neutralize racing thoughts, break intrusive mental loops, and facilitate rapid sleep onset. Welcome to Deeply Unimportant: a research-based protocol engineered for adult ADHD, OCD, and non-pharmacological insomnia relief. Utilizing the principles of cognitive shuffling, we replace engaging narratives with structured, administrative boredom. Tonight, submit to the ultimate administrative hierarchy. In this episode we explore the Dewey Decimal Classification (DDC), specifically the 000 class encompassing Computer Science, Information, and General Works. From the granularity of object-oriented programming to the climate-controlled vaults of museology, we find comfort in a world where every thought is assigned a decimal and every book has a permanent, unmoving home. By delivering pure, structured data with total auditory transparency, this session provides a clinical ASMR experience—a "cognitive shunt" to disrupt the patterns of executive dysfunction and rumination. As an alternative to standard sleep meditation, these technical readings bypass the brain's alertness centers, allowing for a seamless transition into deep, restorative sleep. Subscribe for ad-free episodes, long, extended sessions, bonus content, and more. And consider gifting a subscription to a fellow over-thinker. Visit deeplyunimportant.com.

    53 min
  4. Bed Time Story: The Technical Categorization of Canadian Grain

    JAN 25

    Bed Time Story: The Technical Categorization of Canadian Grain

    Fall asleep to one of the deepest, most soothing voices you've ever heard reading the most inconsequential material there is. Tonight, we journey to the prairie provinces to audit the microscopic standards of the harvest. Fall asleep to the Canadian Grain Quality Protocol—the definitive technical specification for the categorization of agricultural exports. We will review the mechanical use of the Cox Funnel for density, the thermal corrections of the Model 919 moisture meter, and the visual identification of kernel anatomy including the brush, the cheek, and the crease. Find comfort in the unyielding quality of the technical record. This technical reading is designed to replace conventional bed time stories with structured boredom. An alternative to standard short bed time stories, this episode offers the focus of a sleep meditation podcast that can also soothe adult ADHD. Deeply Unimportant's adult bed time stories consist of pure, unchallenging data—sleep stories meant to be ignored. Subscribe for ad-free episodes, long, extended episodes, bonus content and more. And consider gifting a subscription. Visit deeplyunimportant.com.

    38 min
  5. Sleep Meditation: UIC 860: The Chemical Composition of Steel Rails (Boring Voice)

    JAN 18

    Sleep Meditation: UIC 860: The Chemical Composition of Steel Rails (Boring Voice)

    Fall asleep to one of the deepest, most soothing voices you've ever heard reading the most inconsequential material there is. Tonight, we do not travel by train. We inspect the metallurgy of the rails. Fall asleep to UIC Code 860, the definitive European specification for the supply of rails, and review the required chemical composition of the steel, the Brinell hardness testing procedures, and the specific branding marks required on the web of the rail. Find comfort in the unyielding quality of the track. This technical reading is designed to replace conventional bed time stories with structured boredom. An alternative to standard short bed time stories, this episode offers the focus of a sleep meditation podcast that can also soothe adult ADHD. Deeply Unimportant's adult bed time stories consist of pure, unchallenging data—sleep stories meant to be ignored. Subscribe for ad-free episodes, long, extended episodes, bonus content and more. And consider gifting a subscription. Visit deeplyunimportant.com.

    38 min
  6. Sleep Story: ICAO Annex 5 Standard Atmosphere & Unit Conversion

    JAN 11

    Sleep Story: ICAO Annex 5 Standard Atmosphere & Unit Conversion

    Fall asleep to one of the deepest, most soothing voices you've ever heard reading the most inconsequential material there is. Leave the chaos of real weather and enter a perfect, theoretical world. Drift off to International Civil Aviation Organization (ICAO) Annex 5, which dictates the global units of measurement for aviation, including the precise constants of the Standard Atmosphere, the definition of altitude, and the use of the SI system. Find comfort in the standardization of reality itself. This technical reading is designed to replace conventional bed time stories with structured boredom. An alternative to standard short bed time stories, this episode offers the focus of a sleep meditation podcast that can also soothe adult ADHD. Deeply Unimportant's adult bed time stories consist of pure, unchallenging data—sleep stories meant to be ignored. Subscribe for ad-free episodes, long, extended episodes, bonus content and more. And consider gifting a subscription. Visit deeplyunimportant.com.

    43 min
  7. Sleep Aid: CSC 1972 International Convention for Safe Containers (Boring Voice)

    JAN 1

    Sleep Aid: CSC 1972 International Convention for Safe Containers (Boring Voice)

    Fall asleep to one of the deepest, most soothing voices you've ever heard reading the most inconsequential material there is. Leave the chaos of the ocean for the quiet discipline of the shipyard to review the required stacking, racking, and restraint tests for the twenty-foot equivalent unit, as defined by the International Convention for Safe Containers. Achieve deep rest in the immutable strength of the standardized box as we contemplate the steel corrugated wall and the immutable structural laws that govern its construction. Find peace in the meticulous safety requirements for the corrosion-resistant Safety Approval Plate, from the precise sequence of indelible markings to the exact 50-millimeter height of the registration letters. We categorize the static vertical compression of the 1.8g stacking load, maintained for exactly five minutes, and review the longitudinal restraint tests that guarantee rigidity against the indifferent movements of the global transportation system. This technical reading is designed to replace conventional bed time stories with structured boredom. An alternative to standard short bed time stories, this episode offers the focus of a sleep meditation podcast that can also soothe adult ADHD. Deeply Unimportant's adult bed time stories consist of pure, unchallenging data—sleep stories meant to be ignored. Subscribe for ad-free episodes, long episodes that run all night, bonus content and more. And consider gifting a subscription. Visit deeplyunimportant.com.

    45 min
  8. Sleep Aid: Santa's Redacted "Naughty" List (Alphabetical First Names)

    2025-12-23

    Sleep Aid: Santa's Redacted "Naughty" List (Alphabetical First Names)

    Fall asleep to one of the deepest, most soothing voices you've ever heard reading the most inconsequential material there is. Access the restricted behavioral archives of the far north and be lulled by the definitive, alphabetical registry of non-compliance. Experience Santa's legendary "Naughty List" treated with the clinical, administrative gravity of a national news broadcast. Achieve deep rest in the meticulous recitation of redacted first names—from Aaron to Zoe—where all narrative mischief and surnames have been strictly omitted for privacy. Find peace in the unwavering cadence of the 2025 Behavioral Matrix, where festive excitement is disregarded in favor of pure, rhythmic data. Former news anchor Dallas Kachan presents the Global Non-Compliance Ledger. If you struggle with insomnia or ADHD and find that traditional sleep stories are too engaging, this episode offers a "structured drift." By replacing narrative hooks with monotonous data, we provide a boring path for your mind to follow into sleep. This is the ultimate white noise alternative for a peaceful night. Subscribe for ad-free episodes, long episodes that run all night, bonus content and more. And consider gifting a subscription. Visit deeplyunimportant.com.

    1h 15m
  9. Deep Voice Sleep: NASA-STD-3000 Human Standards

    2025-12-17

    Deep Voice Sleep: NASA-STD-3000 Human Standards

    Fall asleep to one of the deepest, most soothing voices you've ever heard reading the most inconsequential material there is. Fall asleep to the ultimate authority for human engineering in space: NASA-STD-3000, "Man-Systems Integration Standards." This episode focuses on Section 5: Human Performance Capabilities. Relax as we process the rigid requirements for astronaut functionality, including the calculation of Minimum Character Height (16 arc minutes!), the required chromaticity boundaries for color-coded displays, and the acoustic criteria for auditory alarms. Sleep secure in the knowledge that every action, from a simple control movement to a complex procedure, has been measured, contained, and deemed acceptable for the 5th percentile female. This technical reading is designed to replace conventional bed time stories with structured boredom. An alternative to standard short bed time stories, this episode offers the focus of a sleep meditation podcast that can also soothe adult ADHD. Deeply Unimportant's adult bed time stories consist of pure, unchallenging data—sleep stories meant to be ignored. Subscribe for ad-free episodes, long episodes that run all night, bonus content and more. And consider gifting a subscription. Visit deeplyunimportant.com.

    42 min
  10. Sleep Meditation: 1954 Singer Sewing Machine Operating Manual

    2025-12-14

    Sleep Meditation: 1954 Singer Sewing Machine Operating Manual

    Fall asleep to one of the deepest, most soothing voices you've ever heard reading the most inconsequential material there is. Drift off immersing yourself in the meticulous operational procedures for the iconic Singer Model 201 sewing machine. Find rest in the certainty of Section 2, which dictates the precise method for threading the upper body, the correct path for the 'Perfect Lockstitch,' and the non-negotiable technique for testing bobbin tension—the delicate two-inch drop-and-hold test. Surrender to the rhythm of perfect mechanism and the required periodicity of lubrication. This technical reading is designed to replace conventional bed time stories with structured boredom. An alternative to standard short bed time stories, this episode offers the focus of a sleep meditation podcast that can also soothe adult ADHD. Deeply Unimportant's adult bed time stories consist of pure, unchallenging data—sleep stories meant to be ignored. Subscribe for ad-free episodes, long episodes that run all night, bonus content and more. And consider gifting a subscription. Visit deeplyunimportant.com.

    56 min
  11. Sleep Story: 1922 Western Softwood Lumber Grading Rules (Boring Voice)

    2025-12-12

    Sleep Story: 1922 Western Softwood Lumber Grading Rules (Boring Voice)

    Fall asleep to one of the deepest, soothing voices you've ever heard reading the most inconsequential material there is. Travel to the U.S. Pacific Northwest of 1922 and be lulled by the definitive rules for classifying Ponderosa Pine and Sugar Pine. Achieve deep rest in the meticulous definition of the acceptable flaw. Find peace in the precise allowance for Grade C Select, which permits "small, seasonal checks" and "light blue stain." We categorize the exact dimensions of a "sound, tight knot" (not to exceed one inch) and review the limits for pitch pockets and wane. And don't miss a serene review of the rules of tally, where every board foot is measured, and all fractions of length are disregarded. Deeply Unimportant is the ultimate sleep aid for minds that won't quit. No whispers, guided meditations, or gentle fairy tales. This is ordered, structured, deep-voiced boredom. Your host, a former news anchor, delivers unchallenging, nondescript material—from municipal codes to technical specifications—in a protracted, professional style with classic broadcast gravitas. The deep, resonant, unwavering tone is the perfect mental white noise, anchoring racing thoughts with comforting cadence and structure. Subscribe for ad-free episodes, long episodes that run all night, bonus content and more. And consider gifting a subscription. Visit deeplyunimportant.com.

    46 min

  12. 2025-12-12

    Official Trailer: The ADHD & insomnia relief of Deeply Unimportant

    Deeply Unimportant is not another sleep story; it is a non-pharmacological protocol designed to neutralize racing thoughts and facilitate rapid sleep onset through technical recitation. Are you tired of bedtime stories that keep you awake? Traditional narratives engage the brain; Deeply Unimportant anchors it. Utilizing the research-based principles of cognitive shuffling, experience a systematic stream of unchallenging data—from municipal codes to international standards—engineered specifically to lull you to sleep. This is a clinical alternative to the sleep meditation podcast, providing the necessary "cognitive shunt" to disrupt executive dysfunction and the intrusive mental loops common in OCD and adult ADHD. The show offers a clinical ASMR experience for those who require a deep, resonant, and unmoving vocal environment to transition into sleep. No plots. No characters. No emotional engagement. Just the rhythmic, administrative boredom of structured data. Join thousands of over-thinkers who have replaced narrative chaos with the clinical calm of Deeply Unimportant. Subscribe for ad-free episodes, long-form technical sessions, and premium bonus content at deeplyunimportant.com.

    3 min

Trailer

5
out of 5
6 Ratings

About

Sleep shuffling is a research-based protocol for neutralizing the racing thoughts and intrusive mental loops that lead to sleep onset insomnia. Deeply Unimportant facilitates this through the technical recitation of unchallenging, administrative data. Unlike traditional bedtime stories with engaging narratives, each episode provides a clinical ASMR experience designed to soothe adult ADHD, break OCD rumination, and disrupt the patterns of executive dysfunction. By utilizing the principles of cognitive shuffling, we replace plot-driven engagement with structured, rhythmic boredom. These are sleep stories engineered as a pure mental white noise—a necessary "cognitive shunt" for the overactive mind. Designed as a non-pharmacological tool for insomnia relief, Deeply Unimportant delivers the focus of a sleep meditation podcast without the demand for emotional engagement or narrative investment. Experience the clinical calm of structured data and transition into deep, restorative sleep with the comforting cadence of the Deeply Unimportant.

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