Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

Arielle Wozniak

You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby. What to do next: → Learn more about coaching and support at ariellewozniak.com → Text me directly at 404.682.3542 — yes, I really read and respond → Subscribe to the show so you never miss an episode → If this podcast helps you, share it with a mama friend who needs some light in the darkness

  1. 2025-09-25

    109: To Take Medication or Not To Take Medication?

    The decision to take meds or not to take meds is one that can cause a ton of turmoil for many of us. In this episode, I talk through the decision making process by sharing my own story and how I came to the decision of taking medication, my thoughts about medication, my hesitations, and my experience with medication. I initially thought meds would be the magic pill to solve all my problems…spoiler alert, it wasn’t. Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthrough Making a decision about medication, get the free guide: https://ariellewozniak.com/medication-guide-form  As always, feel free to text me if you ever want to connect: 404-692-3754 Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

    17 min

  2. 2025-08-20

    108: Trials That Bring Us to Our Knees (and Why That’s a Good Thing)

    In today’s episode, I share the surprising lesson I learned from a story in Scripture about a leader whose life was extended by God, but whose comfort led to pride and downfall. You’ll see why trials can actually be the very thing that brings us closer to the Lord, and how falling to your knees in hard seasons might be the greatest gift you’ll ever receive. Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthrough As always, feel free to text me if you ever want to connect: 404-692-3754 Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

    13 min

  3. 2025-07-07

    107: When Anxiety and Depression Keep You From Truly Living

    In today's episode, I discuss the simple shift that allowed me to stop anxiety and depression from ruling my life! Starting today you too can live a life that isn't dictated by how you feel. Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthrough As always, feel free to text me if you ever want to connect: 404-692-3754 Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

    25 min

  4. 2025-06-26

    106: The Top Three Barriers To Overcoming Postpartum Depression

    Today's episode is about the top three barriers myself and my clients have experienced in our journeys to overcome postpartum depression, anxiety, and OCD. These three things can keep you stuck and confused about how to move forward, but it doesn't have to be that way. In this episode, I'll share tips to overcome each of the three barriers and finally start moving forward! Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthrough As always, feel free to text me if you ever want to connect: 404-692-3754 Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

    33 min

  5. 2025-06-25

    105: Is Something Keeping You From Healing?

    If you're a "type A" person who likes to be in control, chances are postpartum depression has been extremely tough because it's a situation you simply cannot control. Let's talk about in today's episode - perhaps there's an action step you need to take today to start healing! Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthrough As always, feel free to text me if you ever want to connect: 404-692-3754 Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

    27 min

  6. 2025-06-25

    104: When Postpartum Depression Is Lasting Longer Than It Should

    Friend, if you're anything like me, you want this experience to have ended yesterday. You don't want to sit in this any longer. But, what if there's something more to learn or perhaps something more happening through this experience. In today's episode, I walk you through a familiar biblical story and apply it to the battle with postpartum depression. Feeling stuck and need help moving forward? Schedule your free call: ariellewozniak.com/breakthrough Text me if you ever want to chat: 404-692-3754 Disclaimer: This episode is for informational purposes only and should not substitute for professional medical advice.

    35 min

  7. 2025-05-16

    103: When You Feel Disconnected from Yourself and Reality: What's Really Happening in Postpartum

    Have you ever felt like you were floating outside your body... or like the world around you wasn’t real? Those strange, scary sensations are known as depersonalization and derealization, and they’re more common in postpartum anxiety and OCD than you might think. In today’s episode, I’m walking you through what these symptoms are, why they happen, and what to do when they hit you hard. The answer probably isn’t what you’d expect, but it is what actually works. Inside this episode, you’ll hear: What depersonalization and derealization feel like in real life How these sensations connect to postpartum anxiety and OCD Why trying to "snap out of it" only fuels the fear What to do instead when you feel detached from yourself or your surroundings Why this experience doesn’t mean you’re broken and why there’s real hope for healing If you’ve been silently struggling with feeling “off,” disconnected, or unsure if you’re losing your grip, this episode is for you. You’re not alone. And there’s a path forward. Take Action:If you’re stuck in postpartum anxiety or OCD and want Christ-centered support, schedule a free 30-minute Breakthrough Call to get clarity and a step-by-step plan at https://l.bttr.to/JhHzw Still have questions or need a word of encouragement? Text me directly at 404-692-3754. I’d love to hear from you. Disclaimer:This episode is for informational purposes only and should not be a substitute for professional medical advice.

    32 min

  8. 2025-04-28

    102: Postpartum Psychosis and Depression: Why Intrusive Thoughts Don’t Mean You’re Crazy

    If you’ve ever had a scary thought pop into your mind after, you’re not alone ... and it doesn’t mean you’re losing your mind. In today’s episode, we’re diving deep into postpartum psychosis fears and the very real struggle of intrusive thoughts after birth. I’m breaking down the difference between postpartum psychosis (which is rare and involves hallucinations and delusions) and the unwanted, anxiety-driven thoughts that so many moms experience in silence. We’ll also talk about harm OCD, POCD, and the compulsions that keep you stuck in the cycle of fear. Inside this episode, you’ll hear: What postpartum psychosis symptoms actually are — and why intrusive thoughts are not the same thing Why experiencing intrusive thoughts doesn’t mean you’ll act on them The difference between harm OCD, POCD, and true psychosis How compulsions reinforce fear (and how to start breaking free) How to take small action steps toward healing from postpartum anxiety and OCD Why your thoughts don’t define you and why there’s so much hope If you're stuck in fear after having a baby and wondering if you’re "crazy," this conversation is for you. There’s hope. You’re not alone. And there’s a way forward. Take Action: If you’re struggling with postpartum depression, anxiety, or OCD and want Christ-centered support, apply to join the Postpartum Peace community at ariellewozniak.com. Still have questions or just need a little encouragement? You can text me directly — whether you’re curious about coaching or simply need someone who gets it. I’d love to hear from you: 📲 404-692-3754 Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

    28 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby. What to do next: → Learn more about coaching and support at ariellewozniak.com → Text me directly at 404.682.3542 — yes, I really read and respond → Subscribe to the show so you never miss an episode → If this podcast helps you, share it with a mama friend who needs some light in the darkness

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