Diet Disruptors

Carrie Lupoli
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  • NUTRITION
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You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.

  1. 6D AGO

    Disrupting Everything You’ve Been Told About GLP-1s

    Everyone is talking about GLP-1s right now, but what if we’re missing the most important part of the conversation? In this episode, I’m diving into a conversation that most people are avoiding when it comes to GLP-1 weight loss drugs. I’m challenging the deep beliefs that drive the desire for weight loss in the first place. Plus, I walk you through five critical areas about health that most of us overlook. If you’ve ever thought that losing weight will make you feel confident or worthy, this episode will shift your focus from shrinking your body to expanding your life. Real transformation doesn’t come from a prescription; it comes from within. Conclusion: Weight loss might change your body, but it won’t change how you feel about yourself unless you do the deeper work. You are already worthy. Now it’s time to learn how to show up like you believe it, and choose empowerment over quick fixes. In This Episode: - The bigger GLP-1 conversation - Attaching self-worth to weighing less - Choosing identity over outcome goals - Find out your “why” for losing weight - 3 questions to ask before starting GLP-1s - Empowerment and pride when you change from the inside out - The true source of self-confidence: my China story Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This): https://podcasts.apple.com/us/podcast/the-hidden-dangers-of-intermittent-fasting-women-over/id1507293016?i=1000758417721

    35 min

  2. APR 14

    The Truth About Calorie Counting And Why It Doesn’t Work for Women

    Are you tired of dieting and calorie-counting yet? In this episode, I challenge the calories in, calories out dogma that’s been ingrained in our minds. In its place, I offer a healthier, more empowering approach to wellness. We will talk about the effects of the calorie-counting mindset and how it leads us to obsess over numbers instead of focusing on our body’s true needs. I share my personal struggles with dieting, how it shaped my beliefs about food, and the real reason many of us are trapped in the cycle of deprivation. You’ll also hear about Sue, a client who almost let dieting control her life, and how we shifted her perspective to embrace nourishment over restriction. Health is not about eating less, but eating better, and we can break free from the mindset that keeps us stuck in a dieting cycle. Conclusion: Dieting doesn’t have to be our concept of health. By changing the way we think about food, we can shift from deprivation to nourishment, and from restriction to freedom. It's time to break free from calorie obsession and follow your body’s natural rhythm! In This Episode: - Calorie-counting culture exposed - How kids learn about dieting and calories - The problem with calorie counting and deprivation - PFC3 alternative to calorie counting - Why calorie-counting plans fail - Teaching kids nutrition with PFC Pals Mentioned in the Episode -Join Carrie every morning live on Instagram: https://www.instagram.com/carrie_lupoli/ -Learn more about PFC Pals: https://pfcpals.com/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This): https://podcasts.apple.com/us/podcast/the-hidden-dangers-of-intermittent-fasting-women-over/id1507293016?i=1000758417721

    32 min

  3. APR 7

    The Dark Side of Keto: What’s Really Happening to Your Body?

    Keto promises fat-burning magic and rapid weight loss. But the diet gets so restrictive that you have to avoid simple pleasures like cake, happy hour, and even fruit. In today’s episode, we uncover the truth about keto’s effectiveness for long-term health, beyond just weight loss. Yes, cutting out carbs helps with blood sugar stabilization and helps you lose weight, but is this approach to health really sustainable? Or is it just another diet that ultimately harms our relationship with food? I’m breaking down the reality of keto, from its initial appeal to long-term consequences on your body and mind. I will also share the top three questions you must ask yourself before starting a keto diet or any other weight loss diet. Plus, we’ll look at how keto compares to more holistic approaches that focus on overall health and not just weight loss. Conclusion: Diets like keto promise quick results, but they come with trade-offs that can affect your health in the long run. If you're looking for a lifestyle change, focus on balance and consistency, not perfection. Health isn't about deprivation but about self-care, self-love, and living with intention. In This Episode: - Introduction: when diets “work” - Why keto is just another form of deprivation - Corset to crown mindset - The science behind ketosis vs. glucose for energy - Why keto seems to work - Three questions to ask before trying keto - Short and long-term risks of keto - Achieving optimal health without keto Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636 -My Labs Say I’m 38, But I’m 51 – 3 Habits That Reversed My Biological Age: https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

    33 min

  4. MAR 31

    The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This)

    You’ve probably heard about the incredible benefits of fasting: weight loss, better metabolism, and even cellular repair. But for many women, it leads to fatigue, food obsession, and stalled weight loss. In today’s episode, I’m unpacking why intermittent fasting isn’t working for you, especially if you’re a woman navigating hormonal changes. I’ll explain how intermittent fasting affects women in perimenopause and menopause differently than it does men or younger women. Plus, I’ll share research that shows how fasting could actually disrupt your health and metabolism instead of improving them. If you’ve been frustrated by a lack of results from fasting, I’ll walk you through what you can do to fuel your body without the extremes of dieting. Conclusion: Don’t let the noise about intermittent fasting keep you stuck in a cycle of deprivation and frustration. Focus on nourishing your body with balanced meals, movement, and a mindset that prioritizes health over weight loss. Your body deserves consistency and love, not restriction. In This Episode: - What “working” in diet culture really means - Promises vs the reality of intermittent fasting - Research gaps in fasting for women - How fasting can mask or worsen underlying health issues - When fasting leads to cortisol and stress without autophagy - Three questions to ask before fasting - Why intermittent fasting is problematic for women - How to fuel your body correctly Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636 -My Labs Say I’m 38, But I’m 51 – 3 Habits That Reversed My Biological Age: https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

    38 min

  5. MAR 24

    Olympians Expose the Biggest Weight Loss Lies (Stop Doing This)

    During the 2026 Olympics, two young women said something that literally stopped me in my tracks. It was not about medals and not about podiums, but about identity, autonomy, and becoming the kind of person your younger self would admire. And I realized that, in just two minutes, Alysa Liu and Eileen Gu articulated what I've been trying to teach women for 10 years. Their stories speak to the transformative power of releasing the corset of "perfection." Alysa quit figure skating at 16 to escape a life of restrictions, and then later returned to the sport on her own terms. Eileen’s focus on self-determination and mindset reveals profound lessons we all can learn from. As we unpack their experiences, you’ll understand how letting go of external pressures and embracing your true self can lead to both personal and health breakthroughs. It’s time to stop living by a script that doesn’t serve you. Conclusion: Releasing the corset of perfection is about embracing your true power and living authentically. Wherever you are in your journey, you can decide to choose your own path, control your mindset, and show up for yourself in ways you never thought possible. In This Episode: - Why a champion’s mindset matters - Alysa Liu's decision to quit skating to find herself - Building an identity beyond the scale - The self-determination theory of autonomy and choice - Eileen Gu on becoming better by controlling her thoughts - Alysa’s training work ethic - A different perspective on struggling Featured in the Episode: -Eileen Gu’s Response Video: https://x.com/simscircuit/status/2025800996744794380 -Alysa Liu’s Training Video: https://www.facebook.com/reel/1523992339261438 Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636 -My Labs Say I’m 38, But I’m 51 – 3 Habits That Reversed My Biological Age: https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

    34 min

  6. MAR 17

    This Might Be Why You’re Not Losing Weight (And Your Doctor Isn’t Testing for It) with Dr. Wendy Myers

    If you're doing everything right, from eating clean to working out and managing stress, but can't get to your weight goal, there's something you might be overlooking. In today’s episode, Dr. Wendy Myers and I talk about the hidden role toxins play in weight loss resistance and how detoxing could be the missing piece to your wellness puzzle. Dr. Wendy is a naturopathic doctor and expert in heavy metal detox. We discuss how toxicity, especially from heavy metals like mercury, arsenic, and lead, can interfere with hormones, metabolism, and weight loss efforts. Wendy shares her personal story of struggling with weight loss despite doing all the right things, and how she discovered that toxins were the root cause. We also explore practical, sustainable detox solutions, including infrared saunas, ionic foot baths, and simple minerals to help support your body’s natural detox process. Join us for some tips that will empower you to take charge of your health and make long-lasting changes. Conclusion: Stop blaming yourself. Toxins could be the hidden roadblock preventing you from reaching your health goals. You can reclaim your health and well-being by addressing your toxin burden with simple, sustainable detox practices. In This Episode: - How heavy metals disrupt metabolism and health - Who’s affected by heavy metal toxicity and why? - Where to test for toxic load - Simple detox practices: minerals, binders, & electrolytes - Sustainable detox protocol with infrared sauna - Ionic foot bath basics - Liver care and support Mentioned in the Episode: -IonizeMe Maxx 5 Footbath: https://offers.healthandmed.com/footbath-order/?a_aid=wm%E2%89%A0%E2%89%A0 -Mention Carrie to save up to $1600 at Sunlighten Sauna: https://get.sunlighten.com/carrie -Heavy Metals Quiz: https://myersdetox.com/metals-quiz/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. Wendy Myers: Website: https://myersdetox.com/ Instagram: https://instagram.com/MyersDetox YouTube: https://www.youtube.com/wendymyers Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

    32 min

  7. MAR 10

    My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age

    Does “getting older” have to mean feeling worse? In this episode, I’m sharing how my labs showed I aged backwards without cutting carbs, fasting, injections, or extreme workouts. And I'll tell you what I did instead, that most women aren’t even measuring. In May 2025, my biological age came back at 43, right as I was about to turn 51. This week, my labs came in with a biological age of 38. That’s a five-year reversal in under a year. And no, it wasn’t from weight loss or any “new plan” that required perfection. I’m sharing with you what I’ve done consistently for the last decade to support blood sugar, muscle, sleep, stress, and sustainability. I’ll also walk you through three specific changes I made this past year that I truly believe moved the needle the most. If you’ve been told decline is inevitable in your 40s and 50s, I’m here to challenge that, with evidence. Conclusion: Aging doesn’t get to make the rules. You do. By focusing on the metrics that matter, not the number on the scale. Start with one change today, stay consistent, and check back with me in a year. I'll be upleveling right alongside you. In This Episode: - Regular practices that led to aging backwards - Three new levers: morning routine mastery - Using a sauna four days a week for longevity - Hormone replacement therapy (HRT) - Plans to uplevel for the next year Mentioned in the Episode: -Mention Carrie to save up to $1600 at Sunlighten Sauna: https://get.sunlighten.com/carrie -Learn more about Dr. Sarah Daccarett’s HRT services: https://www.innerbalance.com/ -Previous podcast episode with Dr. Sarah Daccarett: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600 -Join Carrie’s morning lives on Instagram: https://www.instagram.com/carrie_lupoli/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

    23 min

  8. MAR 3

    Stop Wasting Money On Diets: Ask These 5 Questions First!

    Hiring a nutritionist should be about more than just weight loss. It should be about building a healthy, sustainable lifestyle. But how do you know if the person you're hiring will truly support your long-term goals? In today’s episode, I’m sharing 5 crucial questions you need to ask before signing on the dotted line. I’m exposing the world of nutrition coaching and why so many people feel like they’ve failed after working with multiple nutritionists. While nutritionists could be well-intentioned and certified, many in the industry focus on quick fixes like meal plans and calorie counting that don’t support long-term, sustainable health changes. I’m going to walk you through 5 important questions that will help you identify if a nutritionist truly understands what you need for lasting success. Plus, I’m sharing a bonus question that gives a glimpse into how a nutritionist should push you toward your real health goals. If you’ve struggled with weight loss, yo-yo dieting, or feeling like no nutritionist can get you the results you want, this one is for you. Conclusion: You don’t need another meal plan or calorie-counting formula. Choosing the right nutritionist is about aligning your long-term health goals with a health coach who understands the work that goes into sustaining a healthy lifestyle. Use the five questions I share here to find the right fit and get results that stick. In This Episode: - Problems with top-rated certifications for nutritionists - Why calorie counting and weight loss goals fail - Question #1: Do you require calorie counting or meal plans? - Question #2: How do you support my relationship with food? - Question #3: How and when will we communicate? - Question #4: What do you know about blood sugar stabilization? - Question #5: How do you support behavioral changes for sustainability? - Bonus question: Does the nutritionist challenge your weight loss goals? Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -Is The Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know: https://podcasts.apple.com/us/podcast/is-the-obesity-gene-real-oprahs-viral-comment-what/id1507293016?i=1000750151132

    35 min
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About

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.

Information

  • Creator
    Carrie Lupoli
  • Years Active
    2020 - 2026
  • Episodes
    265
  • Rating
    Clean
  • Copyright
    © 2025 Copyright 2024 Diet Disruptors Podcast
  • Show Website
    Diet Disruptors

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