Dietitian for Her

Krista Muench, Registered Dietitian Nutritionist
  • 5.0 (6)
  • NUTRITION

Dietitian for Her is a nutrition podcast for women who want to break free from diet culture and unrealistic body standards and learn how to fuel themselves properly without a diet. You will learn about all things intuitive eating (the non-diet, weight-inclusive, evidenced-based approach to eating) with a focus on women's health from your host Dietitian Krista Muench, a Registered Dietitian Nutritionist who specializes in intuitive eating and pregnancy nutrition. 

Episodes

  1. 2025-10-29

    9. Your Personal Guide to Food Freedom: Inside My Private Nutrition Program

    In this episode of Dietitian for Her we are taking a deep dive inside my Private Nutrition & Food Freedom Program. Ever wondered what it's like to work together? Tune in now, because time is limited!  Private Nutrition & Food Freedom Program Details: https://www.dietitiankrista.com/food-freedom-program Email: hello@dietitiankrista.com Instagram: @dietitian.krista

    17 min

  2. 2025-10-15

    8. Why I don't Promote or Promise Weight Loss in my Practice

    In this episode of Dietitian For Her I’m talking about the reasons I chose not to promote or promise weight loss in my practice as a dietitian.  Many people have never even considered a non-weight focused approach to health and can’t begin to understand it. I suggest tuning in to learn more!  Stay in touch with me on  Instagram: https://www.instagram.com/dietitian.krista/ Email me: hello@dietitiankrista.com Learn more about my services: https://www.dietitiankrista.com/services Apply for Private Nutrition & Food Freedom Program: https://l.bttr.to/hrbLt

    25 min

  3. 2025-10-01

    7. How to Help your child Have a Healthy Relationship with Food

    In this episode of Dietitian For Her we are talking about how to help your child have a healthy relationship with food.  Whether you have your own children, grandchildren, nieces or nephews, or you have any other kind of role with children, this episode is for you.  Tune in to learn more about helping raise intuitive eaters!  Stay in touch with me on  Instagram: https://www.instagram.com/dietitian.krista/ Email me: hello@dietitiankrista.com Learn more about my services: https://www.dietitiankrista.com/services Apply for Private Nutrition & Food Freedom Program: https://l.bttr.to/hrbLt Books suggested: How to Raise an Intuitive Eater- Sumner Brooks & Amee SeversonChild of Mine - Ellyn Satter

    40 min

  4. 2025-09-17

    6. Should you count your calories or macros?

    In this episode of Dietitian for Her, I dive into the popular question: "Should you track your calories or macros?" Tune in to hear me break down what they are, why and how people track them and some of the hidden downsides.  Stay in touch with me on Instagram: https://www.instagram.com/dietitian.krista/ Email me: hello@dietitiankrista.com Learn more about my services: https://www.dietitiankrista.com/services Apply for Nutrition Counseling: https://l.bttr.to/O7Upi

    26 min

  5. 2025-05-14

    5. Are the Ingredients in Our Food Actually Killing Us?

    Lately, there seems to be a hyper-fixation on numerous ingredients in our food supply and we’re being told over and over again that these ingredients are slowly killing us. In this episode of Dietitian for Her I’m going to talk more about these ingredients, including what we hear about them in the media, why so many of them get a bad rep, the reason they’re in our food supply and whether or not we really should be concerned.  Apply for Nutrition Counseling: https://l.bttr.to/O7Upi Stay in touch with me on Instagram: https://www.instagram.com/dietitian.krista/ Email me: hello@dietitiankrista.com Learn more about my services: https://www.dietitiankrista.com/services

    28 min

  6. 2025-04-30

    4. How to Navigate Nutrition Advice When Everyone Thinks They're An Expert

    It seems like everyone's a nutrition expert now a days and it's become increasingly difficult to know who, and which information, to trust. In this episode of Dietitian For Her I discuss how to spot nutrition misinformation, what questions to ask yourself before trusting someone's nutrition recommendations and how to use your own critical thinking.  Stay in touch with me on Instagram: https://www.instagram.com/dietitian.krista/ Email me: hello@dietitiankrista.com Learn more about my services: https://www.dietitiankrista.com/services Apply for Nutrition Counseling: https://l.bttr.to/O7Upi

    31 min

  7. 2025-04-16

    3. What is Intuitive Eating?

    In this episode of Dietitian For Her I’m talking all about intuitive eating and breaking it down into 6 core concepts. Tune in so you can finally understand what intuitive eating actually is. Free training- Getting Started with Intuitive Eating: https://www.dietitiankrista.com/free-intuitive-eating-training Intuitive Eating Studies:  https://www.intuitiveeating.org/studies/ Private Nutrition & Food Freedom Program: https://www.dietitiankrista.com/food-freedom-program Application for Private Nutrition & Food Freedom Program: https://l.bttr.to/nSeuh Stay connected with me on Instagram: @dietitian.krista

    24 min

  8. 2025-04-02

    2. 8 Signs That You (or Someone You Know) Have an Unhealthy Relationship with Food

    In this episode of Dietitian For Her I discuss 8 different signs that may indicate that you, or someone you know, has an unhealthy relationship with food. Tune in to find out if your relationship with food needs work.  After all, you can't fix what you don't know is broken.  Keep in touch on Instagram: https://www.instagram.com/dietitian.krista/ Reach out by email: hello@dietitiankrista.com Access my free mini training "Getting Started with Intuitive Eating": https://www.dietitiankrista.com/free-intuitive-eating-training Apply for my Private Nutrition & Food Freedom Program: https://l.bttr.to/nSeuh

    22 min

  9. 2025-03-17

    1. From Dieter to Intuitive Eater: How Intuitive Eating Changed My Life

    In my first ever episode on Dietitian for Her I talk about my own history with dieting and how my life changed when I went from a dieter to an intuitive eater. Tune in to hear more about my personal story and how it led me to becoming a dietitian then starting my business so I could help others overcome the exact same thing.  Free Mini Training- Getting Started with Intuitive Eating: https://www.dietitiankrista.com/free-intuitive-eating-training Learn more about my services: https://www.dietitiankrista.com/services Stay in touch with me on Instagram: https://www.instagram.com/dietitian.krista/ Email me: hello@dietitiankrista.com

    21 min
  • 9 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Dietitian for Her is a nutrition podcast for women who want to break free from diet culture and unrealistic body standards and learn how to fuel themselves properly without a diet. You will learn about all things intuitive eating (the non-diet, weight-inclusive, evidenced-based approach to eating) with a focus on women's health from your host Dietitian Krista Muench, a Registered Dietitian Nutritionist who specializes in intuitive eating and pregnancy nutrition. 

Information

  • Creator
    Krista Muench, Registered Dietitian Nutritionist
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2025 Dietitian for Her
  • Show Website
    Dietitian for Her