Diets Redefined

Bexs and Annie
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

We are Bexs Davies & Annie Ellis, two nutritionists and sustainable fat loss specialists on a mission to help people who feel like they’ve been dieting their whole lives learn how to lose fat and keep it off for good! We translate nutrition research and our experience coaching hundreds of women into practical advice for you to end the relentless yo-yo cycle and make peace with your food and body without giving up on your fat loss goals! Follow us on Instagram. instagram.com/aellisnutrition instagram.com/bexsbicepsbanter

  1. 2024-09-04

    86. Working with your body through perimenopause

    Noticing changes to your body now you’re approaching or in your menopause transition? Feel like you’re not the person you used to be and now you’re battling with yourself?  You’re so not alone. We’re having an honest chat about how to handle those changes today!  FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition

    22 min

  2. 2024-08-28

    85. If you want to end emotional eating you need this…

    Ever felt angry or triggered and end up blowing up, spiralling or turning to food to deal with it? Try to distract yourself or “calm down” only to still feel like you’re bubbling under the surface?  We’re talking about what to do with difficult emotions that you can’t quite “bubble bath” your way out of and why giving yourself permission to feel is one of the key tools to supporting your eating behaviours and sustainable fat loss goals… FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition

    31 min

  3. 2024-08-21

    84. The key to getting unstuck and making changes that STICK

    Feel like you’re caught in the same old patterns? Wondering why it seems to be so easy for everyone else and impossible for you? Constantly breaking promises to yourself even though you’re not happy with where you’re currently at? Today we’re going IN on the mindset shifts and behaviour change skills you need in order to dig yourself out of that rut and start making the changes you need to support yourself in a way that actually sticks… FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition

    36 min

  4. 2024-08-14

    83.. What happens when you cut foods out…

    Feel like you can’t control yourself around certain foods? Think the only way you’ll lose weight is by avoiding the crisps or banning chocolate until your goal weight? Here’s why that approach always leaves you bingeing the entire bag and keeps you further away from those fat loss results you can maintain this time FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition

    23 min

  5. 2024-07-17

    82.

    Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching

    19 min

  6. 2024-07-04

    81. Looking to be “summer body ready”?

    It’s not what you think it is… We’re not about to start putting pressure on you with a 6 week countdown, tell you how to lose 30lbs so you can “feel your best” or punishing your body into a “clean” eating plan so you can earn your right to grace the beach in a bikini This is our hot take on diet culture’s “summer body ready” trope that leaves you feeling like you’re not good enough, forces you into restrictive diets that damage your relationship with food and leave you preoccupied by your body and the breakfast buffet when you should be living your best pool side life Expect opinions AND our best tips and tricks for navigating that time of the year where you’re feeling all the “heat” from diet culture so you can end the food guilt and make sustainable changes for years to come FIND US ONLINE Bexs: instagram.com/bexsdaviescoachingAnnie: instagram.com/aellisnutrition

    37 min

  7. 2024-06-26

    80. Stop separating your goals and your life

    Forever starting a new diet or “getting back on it”?  FIND US ONLINE Annie: instagram.com/aellisnutrition  Bexs: instagram.com/bexsdaviescoaching

    27 min

  8. 2024-06-19

    79.. You won’t change until you do this one thing

    If you feel like self-criticism, hating your body, beating yourself up over your food choices and where you’ve currently found yourself  FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching

    18 min
See All (86)

About

We are Bexs Davies & Annie Ellis, two nutritionists and sustainable fat loss specialists on a mission to help people who feel like they’ve been dieting their whole lives learn how to lose fat and keep it off for good! We translate nutrition research and our experience coaching hundreds of women into practical advice for you to end the relentless yo-yo cycle and make peace with your food and body without giving up on your fat loss goals! Follow us on Instagram. instagram.com/aellisnutrition instagram.com/bexsbicepsbanter

Information

  • Creator
    Bexs and Annie
  • Years Active
    2022 - 2024
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © Bexs and Annie
  • Show Website
    Diets Redefined