Donna K Freeman

Donna K Freeman

Unlock the secrets to a balanced life with Donna K Freeman’s curated selections. Whether you’re looking to enhance your practice with top-tier tools or dive into enriching reads, our recommendations are tailored to elevate your journey. Sign up for our newsletter to stay updated on the latest wellness insights and exclusive offers.

  1. 2022-11-10

    Trauma Informed Parenting with Hala Khouri

    The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast. Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Discover parenting with curiosity and awareness of our own conditioning so we can be more sensitive to the complex reality of raising another human being. Highlights include 1:10 Who is Hala Khouri? 4:45 Theory vs Reality of Parenting 7:08 Parenting in Community 8:28 Trauma Informed Parenting 12:40 Recognizing and handling triggers 15:40 Impact of trauma on parenting 21:28 Embodied parenting 25:08 Mirroring: What is it and how to use it? Connect with Hala Facebook Instagram Read her book Peace from Anxiety: Get Grounded, Build Resilience, & Stay Connect Amidst the Chaos Connect with Donna/Yoga In My School Web Instagram Facebook Twitter Pinterest Train to be Trauma Informed Trauma Informed Yoga and Mindfulness Online Course Study with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home. Suggestions for the show - email donna@yogainmyschool.com SUBSCRIBE to Yoga In My School podcast find us on your fave podcast provider - subscribe, rate, comment and share Support the show

    32 min

  2. 2022-10-05

    Pranayama for Kids and Teens: Physical, Emotional, and Mental Benefits

    Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain, stimulating energy, improving focus, and much more. Find Pranayama for Kids and Teens booklet here Watch Pranayama for Kids Playlist on YouTube Study with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home. Connect with Donna/Yoga In My School Web Instagram Facebook Twitter Pinterest Suggestions for the show - email donna@yogainmyschool.com SUBSCRIBE to Yoga In My School podcast find us on your fave podcast provider - subscribe, rate, comment and share Support the show

    12 min

  3. 2022-06-24

    Reading, Yoga Fables, and Neurodivergence

    In this episode Donna chats with Ashley Fontes, founder of Read and Yoga, a Mom, author, and yogi who combines her loves to share the joy and benefits of yoga with children. Ashley's neurodivergent children have inspired her to combine beloved children's books with movement to provide them with life skills of literacy and self regulation. She is real, raw, and an amazing example of doing your best and exceling amidst the busyness of life. Highlights: 3:01 Hello Ashley Fontes 4:11 Importance of Literacy and Movement 6:59 Read and Yoga Podcast 10:27 Yoga Fables: teaching yamas and niyamas to children 18:05 How yoga helps busy Moms 21:18 Inviting kids to fall in love with yoga 23:40 Advice for starting with yoga and kids books 25:57 Finding Ashley online STUDY WITH DONNA THIS SUMMER Teaching Kids Yoga Level 1 online course PLUS one day workshop August 20, 2022 (in person/via Zoom) - includes personal coaching Connect with Ashley Website Facebook Instagram Connect with Donna/Yoga In My School Web Instagram Facebook Twitter Pinterest Suggestions for the show - email donna@yogainmyschool.com SUBSCRIBE to Yoga In My School podcast find us on your fave podcast provider - subscribe, rate, comment and share Support the show

    30 min

  4. 2022-04-25

    Yoga for Individuals w Intellectual and Developmental Delays and Disabilities

    Sarah Henderson is an expert on yoga for everyone, especially yoga for those outside the norm. Come along in this episode of the Yoga In My School podcast to explore yoga for individuals with developmental delays and disabilities. Discover the beauty of accessible yoga and see the many ways to adapt and expand the practice of yoga to empower and enable all people. Highlights 1:32 Welcome Sarah Henderson 6:42 Overriding Principles when teaching individuals w disabilities and delays 12:50 Presence is Participation 18:22 Yoga is more than poses 22:15 Examples of accessible yoga: boat pose 24:40 Exploring emotions 26:12 Go to yoga props/activities to use during class 31:17 Consistency and routine 35:05 Disabilities and Differences in the Classroom Connect with Sarah Facebook Instagram Website Training w Sarah and Om Schooled CONNECT with Yoga In My School Web Instagram Facebook Train w Yoga In My School/Donna Freeman SUBSCRIBE to Yoga In My School podcast find us on your fave podcast provider - subscribe, rate, comment and share Support the show

    40 min

  5. 2022-04-01

    Teaching with Neurodiversity in Mind

    In honor of Autism Awareness Month we are diving into neurodiversity. In this episode of the Yoga In My School podcast guest McAlister Grenier Huynh, otherwise known as The Neurodivergent Teacher, explains neurodiversity, why it's an essential consideration in the classroom, top tips for teaching SEL so that self-regulations becomes a natural skills, and so much more. You will especially appreciate Autism Acceptance Spirit Week including a FREE handout in the show notes. Please forgive the hiccups in the audio as we had two interruptions in wifi service during the recording of this episode. Definitely upped the challenge and allowed us to practice being mindful. Thank you. Highlights 1:58 Intro to McAlister Grenier Huynh 2:57 Explaining neurodiversity 5:18 Why is it vital to consider neurodiversity 7:02 Neurodivergent processes and procedures 12:25 Quiet & compliant vs calm & well regulated 16:16 Top tips for teaching SEL 23:30 Autism Acceptance Spirit Week 32:45 Where to find The Neurodivergent Teacher Connect with McAlister Instagram Facebook Autism Acceptance Spirit Week Flyer Free Download CONNECT with Yoga In My School Web Instagram Facebook SUBSCRIBE to Yoga In My School podcast find us on your fave podcast provider - subscribe, rate, comment and share Support the show (https://yogainmyschool.com/?p=13405) Support the show

    35 min

  6. 2022-02-21

    Black Family Yoga: SonJoria Sydnor Represents

    Have you ever not seen yourself in the yoga community? Wondered where were others like you? SonJoria Sydnor's story begins with not being able to find black kids doing yoga as an example to her family. She set out to change that. The resulting book Our Family's Doing Yoga and Social Media presence @BlackKidsDoYoga represents black families practicing yoga. Its real, its genuine, and your are going to LOVE it. Highlights 1:04 Meet SonJoria Sydnor 6:35 Benefits of family yoga 8:21 Challenges to a family yoga practice 12:45 Remembering your individual yoga practice 15:16 Hopes and dreams for family yoga 16:04 Tips for teaching family yoga classes 19:46 The importance of representing Black families 21:42 How yoga can foster wellness for all 27:13 Addressing inequalities and inviting diversity in yoga community 31:52 Connect with SonJoria Connect with SonJoria Facebook Instagram Youtube Website Podcast Connect with Donna/Yoga In My School Web Instagram Facebook Youtube Pinterest  Suggestions for the show - email donna@yogainmyschool.com SUBSCRIBE to Yoga In My School podcast find us on your fave podcast provider - subscribe, rate, comment and share Support the show

    37 min

  7. 2022-02-09

    Yoga for Literacy: Read Along with Robyn

    Do you include books in your kids yoga classes? Are you interested in writing your own kids yoga book? If yes, you're are going to love this episode of the Yoga In My School podcast. Donna Freeman, host, chats with Robyn Snow of Glow Yoga Kids to discuss her journey from kids yoga teacher to kids yoga book author. Plus we'll explore her creative way of sharing literature with kids using yoga and mindfulness. Highlights 2:05 Hello Robyn 6:14 Read Along with Robyn 8:54 How to pick books for Read Along with Robyn 11:30 The process of becoming an author 16:40 Yoga as an educational tool 19:21 Yoga book buddies 24:91 Connect with Robyn Connect with Robyn Youtube https://www.youtube.com/channel/UCiDJ... Instagram Facebook Connect with Donna/Yoga In My School Web https://yogainmyschool.com Instagram https://www.instagram.com/yogainmysch... Facebook https://www.facebook.com/YogaInMyScho... Twitter https://twitter.com/DonnaKFreeman​ Pinterest https://www.pinterest.ca/yogainmyscho... Suggestions for the show - email donna@yogainmyschool.com SHOW LESS Support the show

    29 min

  8. 2022-01-17

    Mindfulness for Kids with Chanel Tsang of the Peace Out Podcast

    Join Donna Freeman, host of the Yoga In My School podcast, and Chanel Tsang, host of the Peace Out podcast, as they chat about mindfulness for kids, podcasting, science and mindfulness, live events, and building community. Highlights 1:38 Who is Chanel Tsang 5:30 The power of mindfulness for young children 7:16 The learning curve in starting your own podcast 9:45 Hurdles and rewards of podcasting 13:30 Mindfulness + Science = Peace Out Podcast 17:19 Ocean Code Word Challenge 19:50 Saturday June 22 Special Live Event 21:52 What's next for the Peace Out Podcast 24:15 Where to find the Peace Out Podcast Connect with Peace Out podcast Facebook Instagram Connect with Donna/Yoga In My School Web Instagram Facebook Twitter Pinterest Suggestions for the show - email donna@yogainmyschool.com SUBSCRIBE to Yoga In My School podcast find us on your fave podcast provider - subscribe, rate, comment and share Support the show

    27 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Unlock the secrets to a balanced life with Donna K Freeman’s curated selections. Whether you’re looking to enhance your practice with top-tier tools or dive into enriching reads, our recommendations are tailored to elevate your journey. Sign up for our newsletter to stay updated on the latest wellness insights and exclusive offers.

Information

  • Creator
    Donna K Freeman
  • Years Active
    2019 - 2022
  • Episodes
    159
  • Rating
    Clean
  • Copyright
    © 2026 Donna K Freeman
  • Show Website
    Donna K Freeman