The Path from LifestyleRx

LifestyleRx
  • 4,7 (43)
  • Forme et santé
  • Chaque semaine

A podcast all about Type 2 Diabetes and Metabolic Health. Join Dr. Brendan Byrne as we explore the latest research, information and news.

  1. -3 j

    The Problem with Cheat Days and What to do About them

    In this episode, Brendan & Dan discuss the problem with cheat days and what to do about them. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

    30 min

  2. 25 juin

    Dr. Werner Spangehl

    In this episode, Brendan is joined by LifestyleRx practitioner Dr. Werner Spangehl. Dr. Spangehl is a family physician who has provided full-service family practice for over 30 years—including maternity care, hospital care, teaching, and management of acute and chronic medical conditions across all age groups. He specializes in medical care with a focus on lifestyle interventions. A member of the American College of Lifestyle Medicine, Dr. Spangehl was among the first physicians to become board-certified as a Diplomate of the American Board of Lifestyle Medicine in 2017. He has a particular passion for studying the science behind nutrition, exercise, sleep, meditation, relaxation, relationships, and purpose—and how these can prevent, treat, and reverse chronic medical conditions. Dr. Spangehl is the author of One Minute Medicine: Your Effortless Guide to Vibrant Health, which explores the determinants of health and outlines 12 Habits of Healthy People. In 2018, he delivered a TEDx Talk in White Rock about using food as medicine to improve blood flow and organ function. Today, Brendan and Dr. Spangehl discuss all about lifestyle medicine. Dr. Spangehl’s TEDx Talk: https://youtu.be/ytzF2hZKXLs?si=C3HnXS97xFCo-ziJ Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

    1 h 4 min

  3. 18 juin

    Your Questions

    In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

    43 min

  4. 11 juin

    Patient: Louise Gour

    In this episode, Brendan interviews Louise Gour, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

    44 min

  5. 4 juin

    Flexibility

    In this episode, Dan and Dr. Brendan Byrne tackle one of the most powerful questions in any health journey — when does flexibility set you free, and when is it quietly pulling you off course? Together, they explore how to build a lifestyle that bends without breaking, and why adaptability — not perfection — is the true key to lasting change. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

    35 min

  6. 28 mai

    Dr. Farah Shroff

    In this episode Brendan is joined by Dr. Farah Shroff to discuss all about yoga as a physiological and psychological practice. Dr. Farah M Shroff is a Canadian public intellectual with expertise in global public health research and education. She envisions and strives for Health for All on a Healthy Planet. A policy expert, she has worked for governments in Canada and elsewhere. She specializes in solving health problems. Her research areas are integrative health approaches such as Ayurveda and yoga, and social/environmental justice. Speaking French, Spanish and English, she has worked in many nations as an educator in academia and other communities. She founded and leads Maternal and Infant Health Canada (https://linktr.ee/MIHCan), a global public health collaborative aiming to improve the wellbeing of women, young ones and the environment. Harvard TH Chan School of Public Health recently awarded her a mid-career fellowship, recognizing her expertise and leadership in global public health. Currently, she is on the Board of the Harvard Health Lab and Expert, Global Health, at the Harvard Innovation Lab. She works as an independent consultant, faculty member at the University of British Columbia and teacher of yoga, dance, meditation and other mind-body activities. She is also a member of the Board of Governors of the Vancouver Coastal Health Authority (https://www.vch.ca/en/dr-farah-shroff). Dr Shroff is regularly featured in the media. She lives on the land of the Coast Salish Nations aka Vancouver, with her spouse and their sons (when they are home!). Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

    1 h

  7. 21 mai

    Your Questions

    In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

    58 min

  8. 14 mai

    Patient: Louis Janke

    In this episode, Brendan interviews Louis Janke, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

    58 min
Tout afficher (104)

4,7
sur 5
43 notes

À propos

A podcast all about Type 2 Diabetes and Metabolic Health. Join Dr. Brendan Byrne as we explore the latest research, information and news.

Informations

  • Créateur
    LifestyleRx
  • Années d’activité
    2023 - 2026
  • Épisodes
    104
  • Classement
    Tout public
  • Copyright
    © LifestyleRx
  • Site Web de l’émission
    The Path from LifestyleRx

Vous aimerez peut-être aussi