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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie
  • 4.9 (137)
  • RUNNING
  • UPDATED WEEKLY

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

  1. SEP 12 • SUBSCRIBERS ONLY

    NEW solocast! Finlayson Arm 50mile Race Recap

    Recap of my last minute decision to run Finny 50mile, a gnarly race on the island with over 4000 meters (13000 feet) of climbing in just 80km! It was such an epic day. I went over the night before and slept in my car at the finish line, and finished with 2 minutes to spare before we missed the ferry home. I was stoked to finish 1st female and have the funnest day ever!!

    22 min
  2. Replay: Running Updates: Setbacks

    SEP 12 • SUBSCRIBERS ONLY

    Replay: Running Updates: Setbacks

    Just when you think everything is going well... Running has been feeling great. Schedules, school, sports, babies, we were making it work. Then after my last long run I had a major setback. As I write this, I know I'm lucky that it will only be a few weeks and is far from a race ending injury, but it wasn't nothing either. You know it's a good one when the hospital calls with test results and even the Doctor can't believe you got this sick. HOW?! At least on the good days I could do some trail work, a requirement for Hurt100. Baker came to help restore our local trail 🥰

    16 min

  3. SEP 5

    Cassandra: Running After a Gastric Sleeve Procedure

    Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next.   Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF

    45 min

  4. SEP 3 • SUBSCRIBERS ONLY

    Replay: Training for Hurt100 with a 4 month old

    Available by subscription - replay of my Patreon blog : Training for Hurt100 with 2 kids! How did this become a good decision anyways? Is it a good idea to aim for a 100 miler when he's going to be 9 months? Probably not. So here we go! Update #2 talks about how I ended up signing up for HURT and what training will look like.

    17 min

  5. AUG 28

    Hannah Allgood: Push Your Limits

    Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can actually get.  Photo Credit: Evan Perigo  Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon! Hannah @shesallgood21

    48 min

  6. AUG 14

    Tracy Garneau: Cougars, Bears, and Records

    Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course records, why she runs, strength training, to why snakes are worse than bears.  Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon!

    43 min

  7. JUL 31

    Jade: Enjoying Every Step

    Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spends her weeks training hard, but also making time for her 20(ish) animals, writing, and family.  Find more from Jade www.jadebelzberg.com or @jadebelzberg Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon!

    52 min

  8. JUL 17

    The Foot Specialist Q & A!

    The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton’s Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew.  Find Jeff @hammondfootandankle hammondfootandankle.com Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon!

    1h 4m
See All (103)

4.9
out of 5
137 Ratings

About

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Information

  • Creator
    Hilary Spires: Trail Runner, Coach, Sports Junkie
  • Years Active
    2018 - 2025
  • Episodes
    103
  • Rating
    Explicit
  • Show Website
    Trail Running Women
  • Provider
    hilary spires

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