Easy Biblical Marriage

Lucy Martin

Easy Biblical Marriage® is the only podcast giving you the confidence to operate in your true empowerment as a wife. Licensed therapist and Certified Laura Doyle Relationship Coach Lucy Martin combines her experience and coaching wisdom to teach wives how to stop disconnection in its tracks and create peace in their home that only comes from living in the Holy Spirit. You’ll be amazed how quickly your marriage can go from lonely and exhausting to bulletproof and fun if you follow Lucy’s advice laid out in this show! Visit https://easybiblicalmarriage.com to learn more.

  1. 3D AGO

    The Marriage Refresh (Week 4) - A Fresh Respect Through Esther

    Welcome The Marriage Refresh — an eight-week journey happening across the podcast, inside my free Facebook group Easy Biblical Marriage, and throughout my emails and social platforms. This week, we’re diving into one of the most misunderstood (and most powerful) skills in marriage: respect. But not the cultural version. Not the performative version. Not the “be smaller so he can feel bigger” version. We’re looking at biblical respect through the lens of the Book of Esther — and how true respect actually makes you more of who God created you to be, not less. In This Episode, You’ll Learn: Why respect is not about becoming a doormat How control can quietly undermine connection (even when your intentions are good) What I learned after my first marriage ended — and how that changed everything The difference between serving from overflow vs. serving from fear or obligation What 1 Peter 3 really says about inner beauty and influence How Esther embodies boldness, humility, patience, and spiritual strength Why consistency matters when practicing respect A simple, practical place to start (hint: try it in the car 😉) What to do during separation when your husband goes quiet How to become a “campfire” or “lighthouse” instead of chasing connection Why victory is always available — even in the hardest marriage circumstances Respect Is About Trusting God First One of the biggest shifts in my own marriage came when I stopped trying to control outcomes (like my husband quitting smoking) and started expressing confidence in his thinking instead. That didn’t mean I agreed with everything. It didn’t mean I stopped having desires. It meant I trusted God enough to release control. Even when my husband didn’t seem like a strong leader. Even when he was mentally checked out. Even when it felt like stepping off a cliff. Respect is ultimately an act of faith. Esther: Strength, Dignity & Strategic Femininity Through Esther’s story, we see that biblical respect includes: Inner beauty over outer performance Humility without weakness Patience with purpose Listening to wise counsel Courage rooted in identity Vulnerability and intercession Trusting God’s timing Esther was anything but passive. She was bold, strategic, and mission-driven — but grounded in submission to God. That’s the kind of strength and dignity available to you. Practical Starting Points If you’re new to practicing respect, here are simple places to begin: Say “Whatever you think” and truly mean it. Practice relinquishing control in small moments (like when he’s driving). Stay on your own paper when he’s unavailable. Cultivate happiness and fullness outside of his responses. Give from overflow — not obligation. Small shifts create big transformation. The Triumph Story Instead of rehearsing a victim story, what if you began writing a triumph story? The hardest part of your marriage might be the very place where God is building your endurance, courage, and legacy. Victory is always available. I’ve seen women: Restore marriages after affairs Stop chronic fighting Reclaim peace in high-stress environments Attract husbands back after separation Not by controlling. Not by forcing. But through faith, growth, and agape love. Want to Go Deeper? The full Marriage Refresh experience is happening inside my free Facebook group: 👉 Follow me at Lucy Martin on Facebook and join the Easy Biblical Marriage group Or email hello@easybiblicalmarriage.com to connect. We also have: Weekly Spiritual Toolbox calls Group coaching Six-month immersive coaching programs 1:1 intensives If you’re ready to create real victory in your relationship (or any relationship in your life), message me to set up a time to talk. Scripture Highlighted in This Episode 1 Peter 3 Proverbs 31 1 Corinthians 13 The Book of Esther

    48 min
  2. FEB 17

    The Marriage Refresh (Week Four): Expressing Desires In A Way That Inspires

    Welcome to Week 4 of The Marriage Refresh! We are halfway through this 8-week journey, and I want to remind you: what you’re doing matters. Small, consistent shifts rooted in biblical truth can completely change the atmosphere of your marriage. In this episode, I’m sharing this week’s teaching from inside my free Easy Biblical Marriage Facebook group, where the full Marriage Refresh experience is happening in community — with prompts, encouragement, and practical application. If you haven’t joined us yet, it’s not too late. You can jump in right now and start from wherever you are. This refresh is happening everywhere — here on the podcast, inside the Facebook group, through email, and across my social platforms — because I want you fully supported as you intentionally breathe life back into your marriage. I’d love to know you’re participating so I can encourage you personally. Search Lucy Martin on Facebook, join the group, or email me at hello@easybiblicalmarriage.com to connect. Let’s dive into Week 4. In This Episode: A reminder of why this 8-week refresh matters Encouragement to stay consistent, even if you don’t see immediate results How to fully participate in the Marriage Refresh experience Where to find the free course and weekly prompts Resources & Next Steps: • Join the free Easy Biblical Marriage Facebook group • Email: hello@easybiblicalmarriage.com • Come back next week for Week 5 of the Marriage Refresh

    39 min
  3. FEB 10

    The Marriage Refresh: Week 3 — Relinquishing Control

    Welcome to Week Three of The Marriage Refresh, an eight-week journey designed to help you reset your marriage God’s way—practically, biblically, and with real hope. In this episode, Lucy Martin dives into one of the most transformative (and often invisible) marriage skills: relinquishing control. This teaching is foundational for restoring intimacy, respect, faith, and spiritual leadership in marriage. The Marriage Refresh is happening across the Easy Biblical Marriage podcast, emails, social media, and inside Lucy’s free Facebook group, Easy Biblical Marriage. You can jump in at any point—no need to listen in order. In This Episode, You’ll Learn: Why control—not doubt—is the opposite of faith How “helpful suggestions,” I-statements, and even curiosity can unintentionally communicate control Why many husbands withdraw, shut down, or become defensive when they feel corrected or managed How relinquishing control creates space for intimacy, safety, and respect to grow What it really means to stay on your own paper How fear drives the urge to control—and how to identify the fear underneath it Why control and intimacy cannot coexist in marriage How relinquishing control strengthens your faith and deepens your walk with God Lucy’s Personal Story Includes: Trying to force family Bible time while secretly resenting her husband Using “good communication” and I-statements that actually pushed him further away Explaining spiritual leadership instead of honoring the leader he already was Recognizing how control kept her stuck in fear Choosing intimacy over outcomes—even when it felt costly Watching her husband organically step into spiritual leadership when she stepped back Experiencing deeper emotional safety, connection, and unity over time Coaching & Group Discussion Highlights: Control vs. curiosity: how to discern what’s actually motivating your questions Why taking a temporary break from asking questions can restore respect How people-pleasing, walking on eggshells, and managing emotions can also be forms of control What to do when your husband invites you back into the old “nagging” dynamic Why neediness (even when rooted in love) can feel controlling to a husband How self-care, delight, and fixing your eyes on Jesus changes the entire dynamic Why healthy change feels uncomfortable—and why that’s often a sign it’s working Key Biblical Themes Explored: Trusting God instead of grabbing the steering wheel Submission as freedom—not oppression Letting God do the convicting Counting the cost: fear vs. intimacy Faith as a lived, daily practice inside marriage Honoring your husband without making him God—or comparing him to an imaginary man You’re in the Right Place If: Your marriage feels distant or strained You long for your husband to be a spiritual leader You’ve been accused of being controlling (and don’t understand why) Your husband feels angry, withdrawn, or checked out Intimacy or fun has faded Things are “fine,” but you want deeper growth with God This episode offers clarity, conviction, and hope—without force, fixing, or fear. Join the Marriage Refresh & Connect: Free Marriage Refresh inside the Easy Biblical Marriage Facebook group Email Lucy: hello@easybiblicalmarrage.com Free 1-Hour Marriage Clarity CallA no-pressure conversation to gain vision, hope, and a clear path forward→ Email or message Lucy with three times that work for you Be sure to subscribe and come back for the rest of The Marriage Refresh as we continue restoring marriage one skill at a time—and join the conversation inside the Facebook group.

    55 min
  4. FEB 3

    The Marriage Refresh (Week 2) - Receiving: The Most Underrated Skill

    Welcome to Week Two of The Marriage Refresh.This eight-week experience is designed to help women reset their hearts, minds, and marriages using simple, biblical, practical skills. This week’s focus is Receiving — a skill that is often misunderstood, underestimated, and yet absolutely foundational to intimacy with God, with yourself, and with your husband. Receiving isn’t passive.It’s powerful.And it may be the missing link between striving and peace. Why receiving is the essence of femininity and central to our relationship with God How control quietly blocks our ability to receive love, help, gifts, and apologies The four concrete places to practice receiving: Compliments Gifts Help Apologies Why receiving is the micro-step before gratitude — and why gratitude can’t exist without it How receiving changes: Emotional safety in marriage Physical intimacy Your husband’s desire to give The subtle ways women unintentionally reject love — and how to gently shift How to receive your husband’s heart even when his expression misses your preferences What it looks like to receive blessings without managing, correcting, or controlling them Why God delights in blessing His daughters — and what happens when we finally believe Him 3 John 1:2 Romans 8:31–32 2 Peter 1:3 Genesis 12:2 For the next month, practice this one thing: 👉 Smile and say “thank you”Every time you receive: A compliment Help A gift An apology No explaining.No correcting.No minimizing. Just receive. The Marriage Refresh is an 8-week guided reset happening: Inside the Easy Biblical Marriage free Facebook group On the podcast Through prompts, teachings, and community support The entire course is free inside the Facebook group. Search Lucy Martin on Facebook Look for the pinned post at the top to join Easy Biblical Marriage Or email hello@easybiblicalmarriage.com to get connected and stay in the loop Lucy Martin is a Licensed Clinical Social Worker, certified relationship coach, and host of the Easy Biblical Marriage Podcast. After nearly losing her second marriage, Lucy discovered practical, biblical skills that transformed her relationship — and now helps other women do the same, without manipulation, striving, or self-betrayal. Her work is rooted in faith, emotional responsibility, freedom on your own paper, and walking out sanctification in real life.

    59 min
  5. JAN 27

    The Marriage Refresh (Week 1) — Self-Care as Delight

    Over the next eight weeks, we’re doing something special around here called The Marriage Refresh—and you’re invited. This series is happening everywhere I show up: inside my free Facebook group, on the podcast, in emails, and across social media. It’s a gentle, powerful reset for your heart, your joy, and your marriage—and this first week is all about self-care as delight. In this episode, I’m sharing a teaching that’s been available inside my free Facebook group, Easy Biblical Marriage, because this skill is too foundational to keep contained. If you’ve ever felt stuck in survival mode…If practicing “the skills” feels impossible right now…If you’re exhausted, resentful, or disconnected from yourself… This episode is for you. Why self-care is the foundation that makes every other marriage skill possible How taking responsibility for your own joy changes the entire dynamic of your marriage My personal testimony of practicing self-care during one of the hardest seasons of my life The difference between selfish self-care and biblical delight Why delight makes you more magnetic, peaceful, and emotionally safe to be around How self-care actually expands your time instead of taking it away What to do when you get pushback or “bait” as you change the dance Practical, real-life examples of self-care in the trenches of motherhood How to orient yourself toward what is possible in every season Why joy is not optional—it’s spiritual, biblical, and transformative We also workshop this skill together in real time, sharing simple, doable ideas for delight that fit different seasons of life—especially when you’re busy, tired, or overwhelmed. This episode marks Week 1 of The Marriage Refresh, and everything over the next eight weeks builds from here. Self-care is the spring that feeds everything else. Join my free Facebook group, Easy Biblical Marriage, to access the full Marriage Refresh course and weekly prompts Experience this series in community instead of doing it alone Receive support, encouragement, and practical application as you practice these skills 👉 To join the free Facebook group click hereOr search my name, Lucy Martin, on Facebook and follow the pinned post at the top of my profile. 👉 Or email me directly:hello@easybiblicalmarriage.comI’d love to know you’re doing The Marriage Refresh so I can support you and keep you in the loop! If you’re ready for change in your marriage—and you want it to feel peaceful, grounded, and aligned with God’s design—this is a beautiful place to start.

    46 min
  6. JAN 20

    How One Apology Can Restore Intimacy in Your Marriage

    Welcome to the Easy Biblical Marriage Podcast, a no-fluff, hope-filled space where licensed therapist and relationship coach Lucy Martin, LCSW, shares practical, biblical tools to help you restore connection, intimacy, and peace in your marriage — no matter how bad things feel right now. In today’s episode, Lucy shares a powerful real-life client breakthrough that happened almost overnight — simply through one humble, respectful apology. What began as walking on eggshells and emotional shutdown turned into laughter, understanding, and renewed intimacy. You’ll learn the exact apology phrase Lucy uses (and teaches inside her paid program) that helps men feel understood rather than attacked — and why adding explanations actually weakens an apology. This simple skill can feel awkward at first, but its impact on intimacy is often immediate and profound. Lucy is also joined by Danielle from Holy Grind Mamas for an honest, faith-filled conversation about: Why many Christian women don’t realize they’re being disrespectful — even when they deeply love Jesus How “helping” can quietly turn into control or mothering The biblical meaning of being a helper (and why it’s actually empowering) Femininity, vulnerability, and why receiving is just as spiritual as giving How self-care, desire, and joy directly impact marriage health Why biblical marriage principles work — even when culture resists them This episode is especially for Christian wives who: Feel afraid to speak up without triggering conflict Want to honor God and feel close to their husband again Are tired of trying harder with no results Sense God calling them to something deeper — even if it feels vulnerable ✨ Marriage transformation is possible — faster than you think — when you get support and apply biblical principles that actually work. If you’re not already inside Lucy’s paid program, she invites you to schedule a free one-hour consultation — her favorite way to connect and help women discern next steps. 🎧 Listen now and discover how one small shift can restore intimacy, respect, and hope in your marriage.

    30 min
  7. JAN 13

    What Forgiveness Isn't

    On today's episode I share the key to walking in freedom in all your relationships: forgiveness. I help you understand forgiveness in a whole new light. Forgiveness is not the same thing as reconcilation. I give examples that help you understand this all important distinction. I also help you see how the missing piece is often forgiving yourself! Forgiveness is:  Acknowledging that you were hurt, not just “gracing” it over or saying “it’s ok” or “it doesn’t matter.” Not a feeling but a decision that needs to be made, often more than once. To pardon or release an offender without requiring payment. Non-negotiable because Jesus requires it of us. He simply asks if we are willing, and He will help us if so. He understands how hard it can be. Giving up our perceived “right” to judge them and releasing them to the Lord for Him to deal with in the way and time He chooses. Breaking spiritual bonds between people that keep you both stuck. Necessary for our own freedom and peace. Necessary to prevent a bitter root from forming. Forgiveness does not mean that: The one who hurt us will not be held accountable for their actions. It doesn’t mean we ignore the offense or say it doesn’t matter, because it does. That we have to stay in a relationship with the offender. Reconciliation is different than forgiveness. How to follow up Reach out to me at hello@easybiblicalmarriage.com to get a free PDF that goes with this episode, or to receive a free phone or zoom consultation where I describe exactly how my coaching program can help you have the relationships of your dreams.

    31 min
  8. JAN 6

    How to Influence Your Marriage Without Controlling It

    Episode Description:In this special episode of the Easy Biblical Marriage Podcast, Lucy Martin shares the message she recently delivered at the Anchor Church Women’s Breakfast. If you’ve ever felt frustrated, lonely, or powerless in your marriage—even when you’re doing everything “right”—this episode is for you. Lucy shares her personal story of navigating a difficult marriage and discovering a simple but powerful biblical principle: stay on your own paper. By focusing on your own life, actions, and heart rather than trying to control your husband, you can break vicious cycles and invite blessing, peace, and joy into your marriage. You’ll learn: The difference between a vicious cycle and a virtuous cycle in marriage. Practical ways to stay on your own paper and use your influence wisely. Biblical examples of obedience, focus, and trusting God’s timing (Isaac, the Hebrew midwives, and Moses’ family). How Proverbs 31 and 1 Peter 3 can empower you as a wife without condemnation. Lucy’s personal journey of transformation and the daily practice of surrender, delight, and appreciation. This episode is full of encouragement, Scripture, and actionable guidance for Christian women who want to: Break free from control and perfectionism in marriage. Restore connection and intimacy with their husbands. Live in peace and joy while influencing their household for good. Key Scriptures Mentioned: Proverbs 14:1 – “The wise woman builds her house, but the foolish tears it down with her own hands.” Romans 12:18 – “If possible, as far as it depends on you, live at peace with everyone.” Luke 6:42 – “First take the log out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.” Genesis 26:17–24 – Isaac’s wells and finding blessing in obedience. 1 Peter 3 – The power of godly wives to influence their husbands without words. Ecclesiastes 4:9 – “Two are better than one, because they have a good return for their labor.” Takeaway Quote: “A commitment to staying on your own paper is a commitment to delight. Your desires and delights are like God’s sparkles that lead you deeper into your purpose.” – Lucy Martin Resources & How to Connect: Grab a free consultation with Lucy to get expert eyes on your marriage: hello@easybiblicalmarriage.com Leave a review on Apple Podcasts to help other women find hope and strengthen their marriages.

    21 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Easy Biblical Marriage® is the only podcast giving you the confidence to operate in your true empowerment as a wife. Licensed therapist and Certified Laura Doyle Relationship Coach Lucy Martin combines her experience and coaching wisdom to teach wives how to stop disconnection in its tracks and create peace in their home that only comes from living in the Holy Spirit. You’ll be amazed how quickly your marriage can go from lonely and exhausting to bulletproof and fun if you follow Lucy’s advice laid out in this show! Visit https://easybiblicalmarriage.com to learn more.

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