Eat Meat + Question Everything

Courtney Luna

Host Courtney Luna is a 4 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

  1. Jun 16

    We Made Every Carnivore Mistake So You Don't Have To

    Thinking about starting carnivore? In this episode, we share the biggest mistakes we made, what we'd do differently if we were starting over today, and the simple habits that helped us succeed long term. Find my book, social media, and favorite products all linked here!

    20 min

  2. Jun 9

    MAHA Panel at Meatstock 2026 | Mikhaila Peterson, Calley Means, Alex Clark & Vani Hari (Food Babe)

    In this episode, I host the MAHA Panel from Meatstock 2026 featuring Mikhaila Peterson, Calley Means, Alex Clark, and Vani Hari (Food Babe). Together, we discuss health freedom, food quality, chronic disease, Big Food, personal responsibility, and why more people are questioning conventional health and nutrition narratives. Whether you're carnivore, animal-based, keto, holistic, or simply interested in improving your health and thinking critically about the information you're given, this conversation offers a wide range of perspectives on some of today's biggest health topics. Topics discussed:• Health freedom and informed choice• Chronic disease and metabolic health• Food industry influence• Personal responsibility and lifestyle change• Nutrition myths and misconceptions• The future of the MAHA movement To join us at Meatstock next year, visit MeatstockConvention.com and use code LUNA for a discount. Follow me for more conversations on health, wellness, nutrition, and the carnivore lifestyle. Find my book, social media, and favorite products all linked here!

    42 min

  3. Jun 2

    What Dr. Ken Berry Actually Eats Every Day | Carnivore, Parenting & Farm Life

    What does Dr. Ken Berry actually eat every day? In this relaxed, unfiltered conversation, we go beyond nutrition and into the daily life, habits, and philosophy behind one of the most recognized voices in the carnivore community. We discuss: • Dr. Ken Berry's current carnivore diet • His favorite meals and foods • How he approaches feeding his children • Sugar, moderation, and family nutrition • Social media criticism and online comments • Life on the farm in Tennessee • Homesteading, gardening, and future plans for cattle • Favorite shows, hobbies, and downtime This episode offers a behind-the-scenes look at the family life, values, and routines that shape Dr. Berry's approach to health and wellness. If you're interested in carnivore, animal-based nutrition, low-carb living, parenting, or simple living, you'll enjoy this candid conversation. #CarnivoreDiet #KenBerry #AnimalBased #LowCarb #Wellness Find my book, social media, and favorite products all linked here!

    14 min

  4. May 26

    Walking the Farm with Neisha Berry | Motherhood, Homeschooling & Real Food

    Today I’m joined by Neisha Berry for a cozy, honest conversation straight from her Tennessee farm 🌿 We talk about homeschooling, motherhood, raising healthy kids, real food, gardening, movement after 40, wellness, farm life, and creating a slower more intentional lifestyle. This episode feels like sitting in on a real conversation between friends — from parenting and nutrition to balancing health without perfection, building healthy habits for kids, fitness, modern motherhood, and the realities of everyday farm life. Topics we discuss:• Homeschooling & parenting• Raising kids around real food• Farm life & gardening• Wellness & movement after 40• Protein, nutrition & healthy habits• Food balance vs restriction• Slow living & intentional motherhood• Building a healthy family lifestyle Find Neisha:YouTube: @NeishaBerryInstagram: @neisha_salasberry Find my book, social media, and favorite products all linked here!

    24 min

  5. May 5

    Him vs Her Carnivore

    Men and women don’t do carnivore the same, and this is what it actually looks like in real life. In this episode, Jeff and I break down our him vs her carnivore approach, from how much we eat, to how we think about meals, to what actually matters (and what doesn’t). Same way of eating, completely different mindset. We cover: How our portions and hunger differWhy Jeff keeps it simple (and I… don't 😂)Fat loss vs performance goalsVariety vs eating the same mealsHow we handle carnivore while travelingIf you’ve ever felt like you’re “doing it wrong” because your approach looks different, this episode will help you rethink that. Find my book, social media, and favorite products all linked here!

    11 min

  6. Apr 28

    What We’ve Been Up To (Life Update, Nerves & Real Talk)

    Just a little life update 🤍We’re in Atlanta this week with family, getting ready for MeatStock, talking through some nerves around speaking, experimenting with new content, and sharing how the 45-day challenge is actually going. Find my book, social media, and favorite products all linked here!

    6 min

  7. Apr 14

    Carnivore Buns (3 Ingredient Recipe That Actually Works)

    These carnivore buns are one of those recipes that make you do a double take… How is this even carnivore? They’re fluffy, slightly sweet, and actually feel like bread without any of the junk. And fair warning… these didn’t last long over here. Gone in minutes. We’re showing you how to make them step by step, plus a few different ways you can use them. Buns, rolls, even pancakes if you want to get creative. INGREDIENTS: 3 eggs 1 ½ cups heavy cream powder 1 tbsp baking powder Bake at 320°F for about 15 minutes. Heavy cream powder we used Optional buttermilk-style version Original inspiration from Bella (Steak & Butter Gal) If you try these, let us know how you make them. Find my favorite products all linked here!

    8 min

  8. Mar 31

    She Only Ate Sardines for 21 Days… Here’s What Happened

    She only ate sardines for 21 days… and the results were wild. In this episode, I’m joined by a friend who took on a 21-day sardine fast—tracking everything from weight loss and ketones to bloodwork, hunger, and energy along the way. We get into: What actually happens when you eat only sardinesThe real results (not just the highlight reel)Hunger, cravings, and “true hunger” vs snackingKetones, fat loss, and metabolic changesIs this helpful… or just extreme?I also share my own shorter sardine fast experience and how it compares. Whether you’re curious about fasting, carnivore, or just love a good experiment, this one’s a wild ride. Find my book, social media, and favorite products all linked here!

    25 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Host Courtney Luna is a 4 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

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