Elev8

Kait Willett

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

  1. 3d ago

    From Self-Sabotage to Self-Trust

    In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear. We talk about: -The lies we tell ourselves that keep us stuck -Why achievement alone doesn't create happiness -How she knew this time was different -Fear-based versus love-based decision making -Navigating health challenges while living with lupus -Learning to ask for help -Closing the integrity gap -Letting go of perfection and embracing progress Time Stamps:  0:00 Introduction 2:20 deciding something had to change 4:25 trying everything and nothing working 6:56 overcoming the all-or-nothing mindset 10:13 dealing with your inner critic 11:58 dealing with grief 16:55 showing up differently in life 18:55 feeling safe to not be perfect 20:38 the real changes CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book

    25 min

  2. Jun 1

    When Good Intentions Aren’t Enough

    In this episode, we talk about the standards and commitments that shape every area of your life, from your health and relationships to your career and personal growth. Many people say they have goals, but their daily actions reflect a different set of standards. We break down the difference between preferences and true standards, why ego can keep you stuck, and how perfectionism often disguises itself as productivity. If you've ever wondered why you're not making the progress you want despite having good intentions, this conversation will help you identify the gap between what you say you want and what you're actually committed to. We talk about: -standards versus preferences -open minds for productive conversations -how ego keeps you stuck -communicating your standards -how perfectionism derails progress -are you missing what actually matters? -learning from your mistakes Time Stamps:  0:00 Introduction 2:59 standards are personal 10:45 having realistic standards 13:53 clarity from standards 19:35 having a vision for your life 22:32 how standards affect your health 26:26 you’re currently living the dream 32:55 when is enough enough? 37:11 seeing standards in others CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book

    42 min

  3. May 25

    The Skills Nobody Taught You

    In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. The truth is, many people were never taught the foundational skills around nutrition, health, self-awareness, or emotional resilience in the first place. We break down why protecting your ego keeps you from growing, how to define what you actually want, and why asking for help is a sign of self-awareness, not weakness. This conversation is about meeting yourself where you are and recognizing that your future is still shaped by the choices you make today. We talk about: -Missing foundational skills around health and nutrition -Defining what you actually want -The gap between professional and personal success -Why protecting your ego keeps you stuck -Asking for help without shame -Meeting yourself where you are -Taking ownership of your journey -Choosing yourself for the people you love Time Stamps:  0:00 Introduction 3:40 you never learned basic skills around nutrition 5:30 replace “should” with “want” 12:40 you get what you choose 13:55 struggling on the personal side 18:41 meeting yourself where you are 21:40 you have the power over your journey 24:25 choosing yourself for your family CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book

    26 min

  4. May 18

    Honest Conversations About Marriage and Growth

    In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth to funny hypotheticals and deeper reflections on marriage, identity, and what we value most. We talk about the importance of empathy, believing you are worthy of the life you want, and appreciating the small moments that often matter the most. This episode is a mix of humor, honesty, and real conversation about life and relationships. We talk about: -Believing you are worthy -Having empathy in relationships -What we love most about each other -Living what you teach -Appreciating small moments and memories -Lessons learned from past relationships -Choosing what is right over what is popular -Pride, growth, and partnership in marriage Time Stamps:  0:00 Introduction 1:07 what causes you to yo-yo diet 4:50 Kait’s most likely crime 6:31 biggest personal challenges 8:01 learning from relationships 20:47 surprises about Maverick 22:59 surprises about Kait 27:50 pursuing what is right over what’s popular 31:20 biggest role models 32:34 what would you change about your spouse? 35:14 pride in your marriage 42:12 best memories or marriage  CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book

    48 min

  5. May 12

    Stop Starting Over Every Time Life Gets Hard

    In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were “doing great” until stress, grief, work, relationships, or unexpected challenges knocked them off track. We break down why health should complement your life instead of consume it, how to adjust your approach without completely derailing, and why compassion for yourself matters just as much as discipline. This conversation is about learning to stay grounded, living according to your values, and continuing to move forward even when life doesn’t go according to plan. We talk about: -Getting back on track without starting over -Navigating stressful seasons of life -Using fitness to support your life, not control it -Altering course instead of fully derailing -Living in alignment with your values -Letting go of the need to control everything -Having compassion for yourself without becoming complacent -Building peace of mind through consistency Time Stamps:  1:00 Introduction 6:08 fitness as a lifestyle 12:55 imagining a life with peace of mind 15:45 dealing with discouragement 19:13 your values should support your vision 24:50 deciding to be better 30:50 having conviction in your beliefs 37:45 compassion versus complacency 41:15 seasons don’t last CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book

    46 min

  6. May 4

    Peptides, GLP-1s, and the Truth No One Is Saying

    In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, it’s easy to get pulled into solutions that don’t address the root problem. We break down the difference between real outcomes and perceived ones, what happens when you stop using these interventions, and why shortcuts often create longer delays. This conversation is about thinking critically, considering long-term impact, and taking ownership of your health instead of outsourcing it. We talk about: -looking past the marketing -starting with the end in mind -considering the long term impact -online anti-aging clinics -peptides and the misinformation -short cuts make long delays -it’s not “this or that” Time Stamps:  1:00 Introduction 2:35 “growth hormone” peptides versus growth hormone 7:22 predatory marketing 14:10 Are the results actually from peptides? 18:14 what happens when you stop? 24:43 do healing peptides work? 29:50 are GLP-1s for life? 38:33 optimizing your health is your job 41:58 GLP-1s in menopause 45:29 choosing yourself in the hard times CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book

    49 min

  7. Apr 27

    Make Marriage Cool Again

    In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful ways, this conversation focuses on the small, consistent actions that shape a strong relationship. We also discuss the role of faith, shared values, and why so many marriages struggle when those foundations are missing. This episode is about being present, intentional, and building a relationship that lasts through every season of life. We talk about: -Weathering life’s ups and downs -Being there for the people you love -Embracing faith and shared values -Why many marriages don’t work out -The importance of being present -How what you consume shapes your mindset -Why the small things matter most -Happiness is the point Time Stamps:  0:00 Introduction 3:22 understanding grief and loss 7:00 supporting your partner 11:35 virtue signaling online 19:21 the little things matter 28:53 setting priorities in marriage 35:01 lacking good examples 38:45 what you consume shapes your mind 46:55 make marriage cool again CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book

    52 min

  8. Apr 20

    Listener Q&A Fat Loss, Diet Breaks, and What Actually Works

    In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting to how to balance steps and strength training, we break down what matters and what doesn’t. We also talk about the importance of doing something instead of nothing, how to approach a calorie deficit, and how to prioritize the habits that will actually move you forward. This episode is a practical, no-noise guide to helping you simplify your approach and stay consistent. We talk about: -Do you need a “break” from your diet? -Are you moving enough? -something is better than nothing -steps versus strength training for weight loss Time Stamps:  0:00 Introduction 1:45 How long should you be in deficit? 9:33 lowering calories or increasing activity 12:17 how long should you strength train? 19:10 Is fasting worth it? 22:52 proper macro balance 24:20 getting enough water 30:11 what are you reading? 30:55 is creatine a good supplement? 34:36 Hume body pod scale 39:59 prioritizing weight loss methods CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book

    42 min
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5
out of 5
7 Ratings

About

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Information

  • Creator
    Kait Willett
  • Years Active
    2019 - 2026
  • Episodes
    222
  • Rating
    Explicit
  • Copyright
    © Kait Willett
  • Show Website
    Elev8

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