Elevate with Ashanthi Dissanayake

Ashanthi Dissanayake

I want to help you find the best version of yourself. I have spent years learning how to meditate how to center myself so I can be at peace with myself. I would for you to join me on this journey of healing.

Episodes

  1. Fear

    2020-07-21

    Fear

    In this episode I speak about fears and how it holds you back from being present and truly becoming your best self.

    10 min
  2. Heart Warrior

    2020-05-19

    Heart Warrior

    In this episode I speak of the heart chakra and how you can allow your heart to heal and some practices that have been beneficial to me.

    12 min
  3. Letting Go

    2020-05-12

    Letting Go

    In today's episode we speak of why it's important to let go of certain emotions or memories. We also get the chance to practice a one minute meditation with each other. Join me and let me know how this episode resonates with you.

    15 min
  4. Outgrowing Friendships

    2020-05-05

    Outgrowing Friendships

    In this episode I will be speaking about outgrowing friendships. Why does it happen? what are some signs? and how can you allow yourself to move on and let go.

    12 min
  5. Affirmations

    2020-04-28

    Affirmations

    In this episode we speak about how we can create affirmations for ourselves and why it's important in our lives.

    14 min
  6. Re-Write Your Story

    2020-04-21

    Re-Write Your Story

    In this episode I speak of how we can re-write our stories. Taking a step back and analyzing and asking ourselves if this is the best we can do. Please like and comment.

    15 min
  7. Dealing with Anxiety

    2020-04-14

    Dealing with Anxiety

    Dealing with Anxiety by Ashanthi Dissanayake

    16 min
  8. Share your story

    2020-04-07

    Share your story

    In this episode I speak of my spirituality. My childhood and upbringing and everything that has helped me come into understanding myself. I want to be a support for you in anyway I can to help you reach your destination and your true potential. Please add me on IG mocalatte and share your comments and learns with me. I would love to hear from everyone.

    12 min
  • 8 Episodes

5
out of 5
11 Ratings

About

I want to help you find the best version of yourself. I have spent years learning how to meditate how to center myself so I can be at peace with myself. I would for you to join me on this journey of healing.

Information