Elite Baseball Development Podcast

Eric Cressey
  • 5.0 (20)
  • BASEBALL
  • UPDATED WEEKLY
Elite Baseball Development Podcast

The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

  1. Pinch Hit Friday #8 - The Nutritional Tipping Point Age

    4 DAYS AGO

    Pinch Hit Friday #8 - The Nutritional Tipping Point Age

    In this podcast, Eric discusses how the impact of poor nutrition isn't often appreciated until it's too late in an athlete's career.Support Our Sponsor: AG1

    7 min
  2. Pinch Hit Friday #7 - Where to Look When Injuries Don't Make Sense

    NOV 15

    Pinch Hit Friday #7 - Where to Look When Injuries Don't Make Sense

    Ever wondered why an athlete might have pain even though a MRI or x-ray was "clean?" In this podcast, Eric discusses some potential outside-the-box causes of weird sports medicine challenges.Support Our Sponsor: AG1

    10 min
  3. Pinch Hit Friday #6 - Don't Overlook the Thumb

    NOV 8

    Pinch Hit Friday #6 - Don't Overlook the Thumb

    In this episode, Eric discusses the functional anatomy of the thumb and outlines its importance for both pitching and hitting - and how taking care of it can both improve performance and reduce the risk of injury in a baseball population.Support Our Sponsor: AG1

    8 min

  4. NOV 1

    Pinch Hit Friday #5 - The Perils of Cross-Training

    Cross-training is an important inclusion in any long-term athletic development model, but that doesn't mean that every athlete is prepared for every endeavor. Eric shares insights to optimize this key strategy for all strength and conditioning coaches and programs.Support Our Sponsor: AG1

    7 min
  5. Pinch Hit Friday #4 - "Tightness" vs. Cemented Joints

    OCT 25

    Pinch Hit Friday #4 - "Tightness" vs. Cemented Joints

    In this episode, Eric outlines the factors that create the feeling of "tightness;" the difference between stiff and short tissues; and how some joints develop bony overgrowth over time.Support Our Sponsor: AG1

    8 min
  6. Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections

    OCT 18

    Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections

    The weight room isn't just a place to get strong; it's also a realm in which we can build a rich proprioceptive environment and enhance transfer to sport skills - all while reducing the risk of overuse injuries.Support Our Sponsor: AG1

    7 min
  7. Pinch Hit Friday #2 - When Rehab Goes Wrong

    OCT 11

    Pinch Hit Friday #2 - When Rehab Goes Wrong

    In this installment, Eric talks about some of the "bad outcome categories" you may see when rehabilitation programs aren't approached correctly. This is a follow-up to last week's installment relating to Tommy John Surgery rehabilitation failures.Support Our Sponsor: AG1

    7 min
  8. Pinch Hit Friday #1 - Who Fails with Tommy John Rehab?

    OCT 4

    Pinch Hit Friday #1 - Who Fails with Tommy John Rehab?

    Support our Sponsor: AG1

    12 min
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Ratings & Reviews

5
out of 5
20 Ratings

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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

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