Elite Baseball Development Podcast

Eric Cressey
  • 5.0 (21)
  • BASEBALL
  • UPDATED WEEKLY
Elite Baseball Development Podcast

The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

  1. 2D AGO

    Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed Development

    In this episode, Eric shares three key considerations for developing baseball speed and agility programs. Support Our Sponsor: AG1

    11 min
  2. 208. Understanding the Law of Repetitive Motion

    5D AGO

    208. Understanding the Law of Repetitive Motion

    In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.

    15 min
  3. Pinch Hit Friday #25 - Avoiding the Recency Bias Trap

    MAR 21

    Pinch Hit Friday #25 - Avoiding the Recency Bias Trap

    In this episode, Eric talks about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines. Support Our Sponsor: 1stPhorm

    7 min
  4. 207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers

    MAR 18

    207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers

    In this episode, Eric interviews Cressey Sports Performance - Florida Director of Pitching Nathan Mirochnick. They talk about the wealth of information pitchers can draw from motion capture assessment of the pitching delivery, highlighting the key concepts of sequencing that underpin every healthy, high-level delivery. Support Our Sponsor: AG1

    39 min
  5. Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines

    MAR 14

    Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines

    In this episode, Cressey Sports Performance - Florida pitching coach Ryan Conroy speaks to the importance of having a solid between-pitch routine and offers insights on how pitchers can go about establishing this crucial process for themselves. Support Our Sponsor: 1stPhorm

    8 min
  6. 206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments

    MAR 11

    206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments

    In this episode, Eric interviews world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to the world of baseball sports medicine. Visit our sponsor, Marc Pro, and enter coupon code CRESSEY to receive a special discount.

    1h 25m
  7. Pinch Hit Friday #23 - Leveraging the Cross-Transfer Effect

    MAR 7

    Pinch Hit Friday #23 - Leveraging the Cross-Transfer Effect

    In this episode, Eric discusses the importance of continuing to safely train athletes during post-surgical periods, including those involving immobilization. In particular, he highlights the benefits of the cross-transfer effect. Head to www.AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order.

    9 min
  8. 205. Spondy What? The Scoop on Stress Fractures in Adolescent Spines

    MAR 4

    205. Spondy What? The Scoop on Stress Fractures in Adolescent Spines

    In this episode, Eric discusses spondylolysis, the clinical term for a stress fracture of the spine. These issues are commonly seen with adolescent athletes involved in extension and rotation sports, and he highlights causes, diagnoses, treatments, and prevention strategies for both spondylolysis and spondylolisthesis. Support Our Sponsor: AG1

    34 min
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Ratings & Reviews

5
out of 5
21 Ratings

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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

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