Feel It First Podcast

Natalie Carranceja
  • 4.8 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version of wealth, by feeling it all FIRST! Welcome!

  1. 5D AGO

    152// Youre Putting Too Much Pressure On It, And Pushing It Away. Stop.

    It is sooooo tiring wanting something so much, for so long. It exhausting. You have done everything right. You have shown up, you have tried, you have taken the steps and set the intentions and kept going even when it felt like nothing was moving. And underneath all of that effort there is this quiet but relentless grip. This sense of needing it to work, on a specific timeline, in a specific way. It makes complete sense. When something matters deeply and feels just out of reach, of course you hold on tight. But here is what nobody really talks about. A nervous system that is constantly efforting and vigilant is not in a receiving state. The body cannot simultaneously grip and open. And so sometimes the trying, as genuine and committed as it is, is the very thing creating just enough tension to keep what you want at arm's length. This week's episode is not about giving up or caring less. It is about what becomes possible when you soften the grip just enough to actually let something in. BOOK A 1:1 BREATHWORK SESSION DOWNLOAD "THE PRESSURE RELEASE" FREE AUDIO INSTAGRAM

    24 min

  2. APR 24

    151// How To Stop Wanting What You Think You SHOULD Want

    Have you ever made a vision board, set a goal, built a whole plan around something... and felt a subtle resistance underneath it all? Like your body was not fully on board but you could not figure out why, so you kept going anyway. Maybe it looked right. Maybe it looked like exactly what success was supposed to look like. Maybe everyone around you seemed to want the same thing so you figured the resistance just meant you were stepping into unfamiliar territory, or that there was a fear to work through. Sometimes that is true. Sometimes resistance is just the edge of something new. BUT sometimes it is your body quietly telling you that the desire did not start in you. That it got shaped by comparison, what the industry rewarded, what looked good on paper, or someone else's version of success. And the tricky part is that from the inside, those two kinds of resistance can feel almost identical. This week's episode is about learning to feel the difference. And about what surfaces when the noise of everything you think you should want finally gets quiet enough. BOOK A 1:1 BREATHWORK SESSION DOWNLOAD "THE PRESSURE RELEASE" FREE BREATHWORK INSTAGRAM

    30 min

  3. APR 19

    150// You've Been Waiting For The Life To Create The Feeling. It Works The Other Way.

    We all know how to do gratitude on paper don't we... You write the list, you say the things, you remind yourself how lucky you are. And something in you just stays flat. I have been there so many times. And for a while I thought it meant something was wrong with me. But here is what I have come to understand. There is a big difference between knowing you are grateful and actually feeling it in your body. And your nervous system knows which one is happening. You cannot fake it out. Forced appreciation and genuine ease feel completely different on the inside, and they do different things. The feelings that actually shape your life are not the big dramatic ones. They are the quiet ones. The emotional undertone of how you wake up in the morning. The feeling that colours just... an ordinary Tuesday. The baseline you return to when nothing particular is happening. Those feelings are doing so much more work than most of us realise. This week's episode is about what becomes possible when you stop waiting for your life to create the feeling, and start learning how to cultivate it yourself. GET ON THE FEEL IT FIRST WAITLIST BOOK A 1:1 BREATHWORK SESSION DOWNLOAD THE FREE "PRESSURE RELEASE" AUDIO COME HANG ON INSTA

    29 min

  4. APR 11

    149// The Reason You Feel One Step Behind In Your Own Life

    Have you ever had the sense that you are somehow missing things that are right in front of you? You're trying. You're smart and capable. But you feel like you are living in a kind of tunnel. Functional, getting through it, but narrow. Like your vision has quietly shrunk without you noticing. That is not a you problem. That is what happens in a body that is carrying too much. When you are at capacity, your brain quite literally filters out anything that does not feel immediately relevant to managing the load. Opportunities that were always there become invisible. Your own instincts go quiet. Desire gets muffled. You might know what you think you should want but the actual felt pull toward it has gone somewhere you cannot quite reach. You are missing them because your system is too full to register them. Its got nothing to do with wether you were ready or not. And when that load starts to lift, even a little, what becomes available is kind of extraordinary. Not in a woo way. Just in the way that happens when there is finally room to perceive more. That is what this week's episode is about. GET ON THE FEEL IT FIRST WAITLIST DOWNLOAD THE FREE AUDIO "THE PRESSURE RELEASE" BOOK A 1:1 BREATHWORK SESSION INSTAGRAM

    23 min

  5. APR 3

    148// You're Tired But You Can't Rest. This Is What Nobody Told You.

    You have heard the words. Nervous system. Regulation. Capacity. Window of tolerance. And intellectually you get it. But it has stayed kind of abstract, like something you understand in theory but have never actually been able to locate in your own body. Nobody really describes what it feels like. What you are actually working toward. What the other side of all this work is supposed to feel like when you get there. So let me try. It does not feel like achieving a state. It does not feel like performing calm or holding yourself together really well. It feels more like something lifting. A soft inner exhale that does not immediately reverse itself. Thoughts slowing down enough that you can actually hear yourself think. Being able to sit with something without immediately needing to fix it or move away from it. And if that sounds completely foreign to you right now, if you genuinely cannot remember the last time you felt anything close to that, that is not a you problem. That is what living at capacity for a long time does. The low hum becomes so familiar it just starts to feel like normal life. This week's episode is about what you are actually working toward. And for the first time it might feel like a real possibility rather than just a concept. DOWNLOAD THE PRESSURE RELEASE - FREE BREATHWORK AUDIO GET ON THE FEEL IT FIRST WAITLIST BOOK A 1:1 BREATHWORK SESSION COME HANG ON INSTA

    36 min

  6. MAR 27

    147// The Goal Isn't The Problem. The Emotional Environment You're Setting It From Is.

    _*]:min-w-0 gap-3"> You have been here before. New goal, real motivation, genuine effort. You make the plan, you take the steps, you do the work. And for a while it feels like it is working. And then slowly, you find yourself back in the same feeling. Same pressure, same doubt, same felling of not quite getting there. And you cannot figure out what you are doing wrong. So you go back to the strategy. Maybe that needs adjusting. You go back to the mindset work. Maybe you need to believe harder. You look at your habits, your routines, your commitment level. Msybe it could be better. You interrogate all of it. But here is the thing. The goal was never the problem. The emotional environment you have been setting the goal from, that is what keeps recreating the same experience. Because the nervous system organises around what feels familiar, even when familiar is uncomfortable. Even when you are actively trying to change it. This week's episode is about why that happens and what actually shifts it. Not more strategy. Not better mindset work. Something deeper. _*]:min-w-0 gap-3"> DOWNLOAD THE FREE BREATHWORK AUDIO - THE PRESSURE RELEASE BOOK 1:1 BREATHWORK SESSION HANG ON INSTAGRAM _*]:min-w-0 gap-3">

    19 min

  7. MAR 20

    146// The Self Development Industry Got It Backwards. And You've Been Paying The Price.

    You did not half heartedly try this stuff. You showed up. You invested time and money and genuine belief. You journaled, you did the courses, you repeated the affirmations, you watched the mindset content. You were not lazy about any of it. And something would shift, for a little while. A breakthrough here, a good few days there. But then you would find yourself back in the same feeling, wondering what you were missing. Here is what I want you to hear. You were not missing discipline. You were not missing the right morning routine or the perfect journal prompt or enough belief. You were given an incomplete map and told it was everything you needed. Of course it did not work the way you hoped. Of course you are tired. The self development industry has been teaching that thoughts create reality for decades. Change your thoughts, change your life. It sounds right. It is just not the whole picture. And this week's episode is about what actually is. FREE PRESSURE RELEASE BREATHWORK AUDIO BOOK A BREATHWORK SESSION INSTAGRAM

    28 min

  8. MAR 14

    145// I've been so good at holding it together, and now I am tired.

    If you have ever found yourself thinking, nothing is actually wrong, so why am I so exhausted, this episode is for you. You know...the bone-deep kind of tired. The kind that sits underneath. For a lot of high functioning women (hi, its me), feeling got quietly set aside a long time ago. Why? Because there was always something more pressing going on. Something to handle, someone to show up for, a problem to solve. Functioning became the default mode, and over time, the feelings just... waited. In this episode I am talking about self override. The small, everyday moments where we jump to solutions before we have truly felt the problem. Where we tell ourselves it is fine or "I'm fiiiine" (said as Ross Geller), others have it worse. Where we keep moving because stopping feels more dangerous than staying busy. Each of those moments on its own feels minor. But the accumulation of them over months and years is what creates that heaviness, the exhaustion. That sense of being far from yourself. That not knowing what you actually want anymore. This is a learned strategy that made a lot of sense once. And it is worth understanding where it came from before you try to change it. We also go into what actually happens in the body when emotions are consistently overridden. They do not dissolve. They accumulate. They take up space. And they make clarity hard to access even when life is genuinely quiet. The question I want to leave you with after this episode is a simple one. When was the last time you let yourself feel something fully, without immediately moving to fix it, reframe it, or set it aside? Sit with that answer. DOWNLOAD THE FREE "PRESSURE RELEASE" BREATHWORK AUDIO BOOK A BREATHWORK SESSION HANG ON INSTA

    27 min
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4.8
out of 5
12 Ratings

About

A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version of wealth, by feeling it all FIRST! Welcome!

Information

  • Creator
    Natalie Carranceja
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Show Website
    Feel It First Podcast