Feel It First Podcast

Natalie Carranceja
  • 4.8 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version of wealth, by feeling it all FIRST! Welcome!

  1. 2D AGO

    141// When life looks good on the outside, but inside you feel like crap...

    From the outside, my life looked great... ...even looking at it myself, I could say it was great. I had just had a baby, I was running a successful business, I was living in a beautiful part of the world, It looked great. But truthfully, I was struggling big time. Yes. I had all that I had once wished for, but holding it all was exhausting me. I was going through the biggest identity shift I will ever go through, the maiden to mother shift. I was also very plugged into my business, which was doing well, but the structure of it wasnt working for my new role as a mother. I was in the middle of shedding friendships, while also making new ones. I was holding a lot, and coming apart at the seams. I felt so guilty and shameful, that I wasnt feeling grateful every second of the day.  I beat myself up, saying to myself "you should be happy, look at what you have" And that shame only only added to the internal chaos I was feeling. Until I stopped, and gave myself permission to feel this heaviness and surrender to it. It was ok. It was ok to have my inner and outer worlds misaligned right now. Of course it was hard to enjoy what was right in front of me, when I was carrying a lot which came with a bunch of heavy sensations and feelings. I was at capcity, with no room for anything else. And when I gave myself that permission, I felt a sense of relief. A big exhale. There was nothing wrong with me. I wasnt ungrateful or numb to what I had. I just needed sapce to process everything, and release a lot of emotion, so I could finally fully enjoy the beauty right in front of me. If you relate to this, let me know. Youre not alone.   BOOK A BREATHWORK SESSION COME HANG ON INSTAGRAM

    23 min

  2. FEB 8

    140// Why is it so hard to know what I want?

    "What do you want?" Seems like a simple question. Yet it feels so loaded. You thought you knew, until you realized that a lot of what is on your vision board is heavily influenced by the outside world.  So when we take away all that outside influence, what is the truth about what you want? "I don't know", was a common asnwer I would get from my clients. And thats normal for the woman who has felt at capacity and emotionally full for a very long time. Clarity cant emerge when there is no space for it. When all the space is taken up by unfelt emotions, theres no room for it. When you're emotionally full, receiving is hard.  When youre at capaxity, youre not able to take action towards your true desires. Clarity is kept buried until youve created the space needed for it to surface. The truth about what you desire is there. It lies within you. Its not lost or missing. So if you really want to know the truth about what you desire, then first step is to empty out. To feel whats there, and release the unflet emotions, so theres is room. Then and only then, will you figure it all out. BOOK A BREATHWORK SESSION INSTAGRAM

    26 min

  3. JAN 30

    139// Awareness Just Isn't Enough Anymore

    For a long time, I thought insight was the answer. If I could just understand why I felt the way I did… If I could connect the dots, trace it back, name the pattern…then surely the emotion would loosen its grip. And sometimes it did. But what I noticed over time was this quiet heaviness that stayed. A kind of emotional residue. I could explain my reactions beautifully. I could articulate my triggers. I could even speak about them with awareness and compassion. And yet… my body was still holding something. This is what we don't talk about enough. Insight without embodiment doesn't complete the process. Understanding an emotion isn't the same as feeling it. Naming a pattern isn't the same as letting it move. Awareness alone doesn't always create relief. When emotions are met only in the mind, they often stay stored in the body. They soften intellectually…but remain physically held. And what's held eventually shows up as reactivity, fatigue, tension, or that sense of being emotionally full without knowing why. Embodiment is what allows insight to land. It's the moment the body is invited into the conversation. The breath slows. The shoulders drop. The nervous system realizes it doesn't have to stay braced. This is why I talk so much about feeling it first. Not because insight isn't valuable, of course it is. But because feeling is what completes the loop. When we allow ourselves to feel what we've already understood, the emotion finally has somewhere to go. And in that release… there's space. Presence. Ease. If you've done so much inner work and still feel like something lingers beneath the surface, it might not be because you've missed something. It might just be waiting to be felt. You don't need more understanding. You need room in your body for what you already know.

    13 min

  4. JAN 23

    138// Manifestation Techniques Aren't Working For You - Here's Why...

    You are at CAPACITY. This is why the mainstream surface level manifestation techniques aren't working for you. It's not because you're failing or doing them wrong... ...you're just tired, overwhelmed and unable to hold anything else right now. You body is rejecting change, newness, and expansion...EVEN THOUGH its exactly what you want. You're full, with no room internally. So those manifestation tecniques wont do much for you right now. Because how can you receive when theres no space for the desires to land? How can you receive when your nervous system doesnt feel safe?  In order to experience the life you desire, a life of spaciousness and abundance, you must first release whats there and expand your capacity. How do you do that? FEEL. Feeling IS releasing. Allowing the stored unfelt emotions to pass through. When that space is created internally, your capacity to hold more, to hold change, to hold newness, grows. Thats when all the manifestation stuff works.

    20 min

  5. JAN 16

    137// You're Not Unhealed, You're Just Emotionally FULL

    If you still feel reactive, it doesn't mean you're unhealed. It means youre emotionally full. You're holding onto a lot of stored emotion, unprocessed experiences and a nervous system that is flooded...no wonder you're reactive. You're holding your family together, tending to everyones needs, leading emotionally, trying to stay composed, managing the reactions of others, all while building a purposeful business behind the scenes. You are exhausted. This is why youre reactive. Reacting (ie flying off the handle) is your nervous systems way of releasing all the pressure of those stored emotions. You gotta stop reflecting on all the healing work youve done, thinking it hasnt worked. Thats added pressure you dont need. It nothing to do with that work. This isnt about "healing" its about emptying out. Releasing.  Its about creating internal space, so you can choose to respond to life instead of react to it. Why? Because responding (pausing and choosing) is what will create a spacious and abundant life. Period. Creating internal space drastically reduces reactivity. Creating internal space helps you become the mother, the wife, the business owner, the friend, the whoever you wish to be. "But how do I release?" Glad you asked... FEEL. Feeling IS the release. To empty out our emotions, so they arent creating the pressure in your body, you have to feel them. And you can do this however you like, journal, breathe, exercise, yoga, walking, screaming, meditating...anything, as long as the intention is to empty. When you make this a priority, and you allow the emtying to happen, your life instantly feels more spacious, and from that place you embody the person you desire to be and begin to create the reality you want. So no, you're not unhealed, you're just emotionally full.

    30 min

  6. JAN 9

    136// Baby V's Birth Story - Our Lion's Gate Portal Baby

    Oh man, its taken me almost 5 months to do this, but I am finally sharing Baby V's birth story. This birth felt redemptive and magical. Im not really sure what to write in the caption to be honest, because theres SO much to tell. One thing I am veryyyyy excited to share is all about her name, my intuition throughout my whole pregnancy, and our reactions to finding out it was a girl not a boy. I know I might sound crazy, because man it was painful, but I would do it all over again. Enjoy the episode 3

    48 min

  7. 2025-05-30

    135/ How To Maintain The Transformation AFTER The Coaching Relationship Has Ended

    Stop relying on others to get you moving!   After having so much amazing transformation in 6 months with a biz mentor, I thought that was it. I had made it.   But once the container was over, and I was flying solo in my business, things started to wobble…really wobble.   It felt like my business was headed for the ground.   What was going wrong? I was doing all the "right" things. I did everything I was taught to do. What was I missing?   Then about a year later it hit me. Which frustrated me because of how much I already knew about human emotions at the point.   I realized I had been relying on my coach. I relied on her to get me into the internal state that would influence the kind of actions that would lead to the business growing.   Emotional codependency? Maybe.   I hadn't mastered the skill of getting MYSELF into the internal state I desired. The internal state that would lead to transformation in my biz.   Remember, your internal and emotional state is the trigger for creation. Your feelings influences your beliefs, then your actions, which shapes your reality.   This was a skill set I had to nail.   So I got to work. This was around the time Breathwork found me and I deepened my knowledge of Emotional Intelligence.   I brought everything I knew together, and applied applied applied, until I created a process that got me into the internal state that would influence my beliefs and actions accordingly.   I stayed committed until I had this process dialed.   Now I use it anytime I desire a shift in my reality and it WORKS   I don't need to rely on someone else to activate me.   I called this The Feel It First Process….and I'm teaching it inside the Feel It First Experience.   Learn how to shape your reality exactly how you desire by getting into the internal state that will create it all.   There's nothing out there like this. This is a life skill that will blow your mind.   The Feel It First Experience is OPEN! A few more days left to enrol! Join us, and transform the rest of your year! CLICK HERE TO ENROL

    30 min

  8. 2025-05-16

    134// The REAL Reason Mindset Work Has Never Worked For You - Lets Talk Limiting Beliefs & How To Truly Dissolve Them

    Mindset work has a place, but its not enough on its own. Youve probably heard me talk about this alot...and with reason. I've been stuck on the reprogramming train for years, jumping from course to course to try and finally remove the limiting beliefs that are in my way. And while there was some temporary shifts, nothing was permanent or sustainable. Over time, and through my own studying, I have learned something so important and powerful about truly removing and dissolving limiting beliefs. You dont work with the belief. You work with the emotion that sponsers it. The emotion that roots the belief into your being. The emotions that fuses the beleif to your subconscious mind. In this episode I am diving so deep into this process, so you can finally understand how to release those upsupportive beliefs AND build ones that lead you to creating those magical memories with those you love! Dive in and let me know how this lands for you! DOORS ARE OPEN TO THE FEEL IT FIRST EXPERIENCE! ITS FIRST EVER COHORT! JOIN US AND ENROL NOW. WE BEGIN JUNE 2ND! BOOK A BREATHWORK SESSION WITH ME

    23 min
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4.8
out of 5
12 Ratings

About

A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version of wealth, by feeling it all FIRST! Welcome!

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