Embracing Joyful Movement: Redefining Exercise Beyond Diet Culture

In this episode of The Food Freedom Life podcast, host and Registered Dietitian Brittany Allison shares her personal journey with exercise, from an active childhood to a strained relationship with fitness due to poor body image and disordered eating. She discusses the importance of self-reflection in understanding one's relationship with exercise and introduces the concept of "joyful movement." Brittany shares how you can shift into a healthy mindset around exercise, focusing on pleasure, fun, and health rather than weight and aesthetic goals. She also offers tips on staying motivated, setting realistic goals, and maintaining a balanced relationship with food.Work 1:1 with Brittany brittanyallisonrd.com