Embracing Unrest

Dr. Sandra Parker
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Embracing Unrest by Registered Psychologist, Dr. Sandra Parker. In this podcast series, I want to help you recognize the optimal moment to tune into your body to accelerate growth. I reveal a pathway for experiencing moments of vulnerability so that you can become more authentic, resilient and connected. When you embrace unrest you can resolve problems of overwhelm, apathy and isolation. Embracing unrest lets you counter the unconscious habit to avoid vulnerable experience so you can grow and live your biggest life. For more content, please visit https://linktr.ee/drsandraparker

Episodes

  1. 2022-06-17

    Get out of your story and into your life

    We can use little moments of vulnerability to grow. We are all vulnerable: every day in small ways and vast ways, we are confronted with limits to control over things that matter to us. Our wise bodies signal us right in the moment that the “fact” of being vulnerable morphs into a “feeling” of being vulnerable – and that is “the” moment to pay inner attention to accelerate our personal growth.

    20 min

  2. 2022-03-21

    The War in Ukraine: Embracing Unrest to feel deeply and act from the heart

    In this podcast I talk about the challenge of caring deeply even when we have limits to control over outcomes that matter to us. Embracing unrest is the medicine for overwhelm, apathy and the compulsion to fix.

    17 min

  3. 2022-03-20

    Welcome to Embracing Unrest

    Welcome to Embracing Unrest. In this first episode I introduce the idea of ‘unrest’ as an attention getter. Unrest is the physical experience of vulnerability. It comes through the same nervous system circuitry as fear which is why we avoid our inner experience. But if we can understand unrest’s true agenda, we can learn to soothe it and grow.

    10 min

  4. TRAILER

    Embracing Unrest (Trailer)

    Embracing Unrest

    1 min

Trailer

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About

Welcome to Embracing Unrest by Registered Psychologist, Dr. Sandra Parker. In this podcast series, I want to help you recognize the optimal moment to tune into your body to accelerate growth. I reveal a pathway for experiencing moments of vulnerability so that you can become more authentic, resilient and connected. When you embrace unrest you can resolve problems of overwhelm, apathy and isolation. Embracing unrest lets you counter the unconscious habit to avoid vulnerable experience so you can grow and live your biggest life. For more content, please visit https://linktr.ee/drsandraparker

Information

  • Creator
    Dr. Sandra Parker
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Dr. Sandra Parker
  • Show Website
    Embracing Unrest