53 episodes

Welcome to the Empower from Within podcast presented by Trésor House, hosted by Jessica West.
On Wednesdays, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same. In each episode, Jessica shares empowerment takeaways to help you embody the message, start/continue the inner work, and empower yourself from within. As a Self-Image Coach, Author & Speaker, Jessica is all about the power of our minds & self-image, and the importance of self-care.

Empower from Within Jessica West

    • Education
    • 5.0 • 6 Ratings

Welcome to the Empower from Within podcast presented by Trésor House, hosted by Jessica West.
On Wednesdays, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same. In each episode, Jessica shares empowerment takeaways to help you embody the message, start/continue the inner work, and empower yourself from within. As a Self-Image Coach, Author & Speaker, Jessica is all about the power of our minds & self-image, and the importance of self-care.

    Create Your Own Truth w/Victoria Reign | 54

    Create Your Own Truth w/Victoria Reign | 54

    [Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

    --

    How to take back your power to create a life according to your own Truth?



    Victoria Reign is  a Faith-Based Mindset + Manifestation Coach. She helps women of faith break free from toxic patterns & limited beliefs so they can manifest their dream life by embracing their divine identity.



    In this episode, Jessica and Victoria chat about different spiritual tools, like Human Design and Astrology, and why, though they bring us a certain value, if we truly want to live our most empowered and authentic life it’s important that we don’t give away our power to external things. We also chat about ways to strengthen our intuitive muscle, the power of our imagination, and an interesting tool called: revisioning.



     SELF-EMPOWERMENT TAKEAWAYS:


    The power is within you
    Whatever you believe to be true, will be your Truth
    Allow yourself to be guided by your intuition 
    The past does not exit - it’s our belief in our past experiences that is keeping us stuck
    Use your imagination to create your reality. 



    EPISODE TIMELINE:

    00:50 Introduction

    02:09 Conversation with Victoria Reign

    49:40 Self-Empowerment Takeaways with Jessica



    CONNECT WITH VICTORIA:

    Instagram: https://www.instagram.com/iamvictoriareign/

    Website: https://www.betransformeduniversity.com/





    1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

    CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

    DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

    SUBSCRIBE to our YOUTUBE CHANNEL, here. 

    https://www.tresorhouse.ca/



    *Music credited to: Ikson

    • 52 min
    Self-Awareness to Uncover a False Identity [SOLO]

    Self-Awareness to Uncover a False Identity [SOLO]

    Have you ever taken a moment to reflect on who’s life you’re living? 

    In this solo episode, Jessica tells the story of how she spent the entire year post-injury striving towards returning to version a herself that wasn’t truly her. And how by being honest with herself, gaining self-awareness, and following the nudges she discovered her authenticity and began creating a life she loves. 

    Jessica shares several questions in the episode that can make great journal prompts to help you gain clarity on the identity you are currently embodying: 


    Who’s life am I living?
    Who’s identify am I taking on? My own, or someone else’s?
    Why am I living this life?
    Is this life actually for me?
    Why did I pick this _________? (carrier path, partner, city, etc.)
    Why am I doing _____?
    Do I believe in my inherent worthiness?
    Do I believe that I am worth living the life I love?
    Do I believe in my ability to create the life I love?



    1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

    CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

    DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

    SUBSCRIBE to our YOUTUBE CHANNEL, here. 

    https://www.tresorhouse.ca/



    *Music credited to: Ikson

    • 23 min
    Become a Conscious Creator w/Jen Snoxell | 52

    Become a Conscious Creator w/Jen Snoxell | 52

    [Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

    --

    Jen Snoxell, Mindset & Transformation Coach, is Relentless in her own Pursuit of Transformation and Passionate about Deep, Authentic Connection. She loves asking questions and uncovering the deeper mysteries of our world in the quiet, sacred spaces. Participating in the Radical Mindset Shifts and Holistic Transformation of others is one of her greatest joys.



    Jen knows what it feels like to be living a life of external success while still feeling internally malnourished, and she loves using her psychology background to support others to step out of survival and into Thriving.



    One of Jen’s gifts is being able to open doors into new dimensions of experience for those who are ready for MORE but don’t necessarily know what that looks like or how to get there.



    SELF-EMPOWERMENT TAKEAWAYS:


    Be OK with your messiness
    You are NOT your thoughts, feelings, actions
    We only suffer as much as we allow ourselves to
    Practice the Sacred Pause
    Life happens from the Inside-Out



    EPISODE TIMELINE:

    00:50 Introduction

    02:25 Conversation with Jen Snoxell

    51:00 Self-Empowerment Takeaways with Jessica



    CONNECT WITH JEN:

    Facebook: https://www.facebook.com/jensnoxell

    Join Facebook Group: https://m.facebook.com/groups/thesoulresurrection/?ref=share&mibextid=S66gvF





    1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

    CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

    DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

    SUBSCRIBE to our YOUTUBE CHANNEL, here. 

    https://www.tresorhouse.ca/



    *Music credited to: Ikson

    • 55 min
    Breaking the Cycle & Paving a New Path w/Shannan Mondor | 51

    Breaking the Cycle & Paving a New Path w/Shannan Mondor | 51

    [Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

    --

    Shannan Mondor, Mindset & Manifestation Coach, Podcast Host, Speaker and Author, lived a life full of experiences that ranged from abuse, addiction to alcohol, mental illness, suicidal thoughts, and the loss of a baby. She also struggled with being a people pleaser for much of her life which lead her to attract manipulative and narcissistic relationships.



    Through treatment and mindset work, among others forms of healing, she overcame her past and used her experiences to empower herself to change and break the negative generational cycles. 



    Shannan now uses the knowledge she’s gained to help others release their past and find greatness within themselves to live in confidence, strength, and freedom. Her passion is to teach as many individuals as possible how to create a life they love. 



    Shannan is also the host and creator of the Fulfillment in Faith podcast where she teaches others to have faith in themselves, which is the prerequisite to having fulfillment in every area our lives. 



    Self-Empowerment Takeaways:


    Core beliefs can go back generations
    Speak your truth
    You are the cure
    What you think about most will come about in your physical world
    Have Faith in yourself - Faith is the prerequisite to fulfillment in every area of your life



    EPISODE TIMELINE:

    00:50 Introduction

    02:22 Trigger Warning - Addiction, Abuse, Suicidal Ideations

    02:40 Conversation with Shanna Mondor

    39:07 Self-Empowerment Takeaways with Jessica



    CONNECT WITH SHANNAN:
    Website: https://shannan-mondor.mykajabi.com/

    Podcast: https://podcasts.apple.com/us/podcast/fulfillment-in-faith/id1653165886

    Facebook: https://www.facebook.com/shannan.schadmondor

    Instagram: https://www.instagram.com/shannanmondor

    YouTube: https://www.youtube.com/channel/UC6Xe944cXwD-HFPFQnwnRcQ

    Book: https://www.amazon.ca/How-Hell-Did-Get-Here/dp/0228871220



    ---

    1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

    CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

    DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

    SUBSCRIBE to our YOUTUBE CHANNEL, here. 

    https://www.tresorhouse.ca/



    *Music credited to: Ikson

    • 45 min
    Ayurvedic Practices for Health & Nutrition w/Victor Briere, A.D. [INNER WORK]

    Ayurvedic Practices for Health & Nutrition w/Victor Briere, A.D. [INNER WORK]

    Victor Briere, A.D., is the co-founder of  the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.



    CONNECT with Victor at: https://www.iiayurveda.com/

    CHAT with Victor via email at: reception@iiayurveda.com

    --

    CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

    DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

    SUBSCRIBE to our YOUTUBE CHANNEL, here. 

    https://www.tresorhouse.ca/



    *Music credited to: Ikson

    • 47 min
    Imagination + Will for Manifestation [SOLO] | 49

    Imagination + Will for Manifestation [SOLO] | 49

    “Imagination will always beat out Will power” 



    In this episode Jessica shares the power that our Imagination and Will hold in creating the life we desire. 



    Self-Empowerment Takeaways:


    To learn it, teach it
    Everything was created x2: first in the Imagination then in the Physical World
    Your brain seeks to prove your beliefs right
    Your subconscious mind speaks in images and feeling
    Will without a focus is useless



    CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

    DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

    SUBSCRIBE to our YOUTUBE CHANNEL, here. 

    https://www.tresorhouse.ca/



    *Music credited to: Ikson

    • 16 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Snowmech#1 ,

Genuine and Inspiring

The episode How Gratitude Changes Everything really resonated with me and my own story, I came to listen to this particular episode, but I listened to more as Jessica was so genuine and the guests and their messages are so inspiring.

Marshavanw ,

Great conversations!!

Jessica is a fantastic host who invites deep, open and honest conversations about how empowerment starts from within first and it’s an inside job!
I loved our conversation thank you so much for having me on your show.
Tune into this podcast you will be grateful that you did!!

Marsha Vanwynsberghe ❤️❤️❤️

Miss Edie Inc ,

Truly Inspirational!

If you need a little sunshine in you’re life then I encourage you to meet my dear friend Jessica West ! Join her as she begins her journey with her amazing new Podcast- Empower From Within. She shares incredible stories of resilience and true mental strength that is surely to inspire anyone needing a little boost in conquering chaos! I’m so proud of you Jessica! I know she will make a difference in your week and day to day awareness! Happy healing everyone!

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