Soulful Success Podcast

Misty Lucas

The Soulful Success Podcast with Misty is all about redefining what success means—not by society's standards, but by your own. Here, we focus on the inner journey, the deep work of aligning with your essence, calming the chaos, and reconnecting with what really matters. I'm excited to bring a grounded perspective to topics like nervous system healing, setting boundaries, and building a life that feels as good as it looks. Expect honest conversations, insightful stories, and practical tools that empower you to thrive—not just in business, but in every part of your life. Listen in if you're ready to move beyond burnout, release the old paradigm of over-giving, and step into your own version of soulful, aligned success.

  1. BURN THE RULE BOOK EPISODE 5 | Learning To Support The Menopause Body with Lindsey Brown

    May 11

    BURN THE RULE BOOK EPISODE 5 | Learning To Support The Menopause Body with Lindsey Brown

    There comes a point where you realize no one really taught you what was coming next. In this episode of Burn the Rulebook Menopause Series, Misty sits down with Lindsey, a yoga teacher turned yoga therapist who found herself asking deeper questions when she realized how little information existed around menopause. What started as curiosity became a calling. This conversation dives into the gaps in women's health education, the evolution of menopause awareness, and how women can begin to understand and support their bodies in a more informed, compassionate way. It's thoughtful, honest, and rooted in the reality that many women are navigating this season without enough guidance. What we explore in this episode • Lindsay's journey from yoga teacher to yoga therapist specializing in menopause • The lack of menopause education and why so many women feel unprepared • How curiosity can lead to deeper purpose and work that actually matters • The shift from general wellness to targeted support for women in midlife • Why menopause conversations are only just starting to open up • Supporting women through informed, body-aware practices • The importance of education for both practitioners and everyday women • How women can begin to feel more equipped instead of overwhelmed Lindsey is a Yoga Teacher and Yoga Therapist. Specializing in women's health and menopause education Lecturer and educator for yoga therapy professionals Find Lindsey on Instagram at https://www.instagram.com/lindseybrown_therapy/ Website: https://liveyogatherapy.com/ If this episode made you realize how much you were never taught, you're not alone. Share this with a woman in your life who's been quietly trying to figure it out on her own. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.

    53 min
  2. BURN THE RULEBOOK MENOPAUSE SERIES EPISODE #4 | Rethinking Midlife Health with Dana Culp

    Apr 12

    BURN THE RULEBOOK MENOPAUSE SERIES EPISODE #4 | Rethinking Midlife Health with Dana Culp

    Menopause is often treated like a mysterious door women suddenly walk through. One day everything feels normal. The next day your body seems to be speaking a language you do not recognize. In this episode of the Burn the Rulebook Menopause Series, Misty sits down with Dana Culp, a doctorally prepared nurse practitioner and founder of Thrive Midlife Medicine, to talk about what is really happening during perimenopause and menopause. Dana shares how her own confusing and frustrating health journey led her to specialize in midlife hormonal care after being repeatedly dismissed by healthcare providers despite working in medicine herself. That experience lit a fire in her to help women access better information, better care, and real support during this stage of life. Together Misty and Dana explore the myths, the overlooked symptoms, and the powerful shift that happens when women start advocating for themselves and learning what their bodies are truly experiencing. This conversation is both educational and deeply validating for anyone wondering why things suddenly feel different in their body. In This Episode we explore: • Why so many women feel dismissed when seeking help for perimenopause symptoms • The surprising reason Dana finally sought help during her own experience • Why menopause is technically just one day and what actually happens during perimenopause • The hormonal fluctuations that create the chaos many women experience • Why many doctors receive little education about menopause during medical training • The power imbalance that often exists between patients and medical providers • Why women need to see themselves as part of their own healthcare team • How to pre screen providers to find someone knowledgeable about midlife hormones • The biggest myths about hormone therapy including the long standing cancer misconception • Why perimenopause symptoms can begin in your thirties • The often overlooked symptoms including anxiety, brain fog, body pain, and weight changes • Why symptom tracking can be a powerful tool for understanding what is happening in your body • The three main approaches women can explore for support including hormonal, non hormonal, and lifestyle options • The importance of thinking about both immediate symptom relief and long term health A Few Powerful Takeaways One of the most important reminders Dana shares is simple but profound. It is not your fault. Many women blame themselves when their body begins to change. They assume they are not trying hard enough, eating well enough, exercising enough, or managing stress well enough. But perimenopause is a biological transition driven by hormonal shifts. Understanding what is happening can remove the shame and open the door to real support. Another key insight is the importance of curiosity and self-advocacy. Asking questions, exploring options, and building a healthcare team that listens can completely change a woman's experience during midlife. Resources Mentioned Dana offers a perimenopause quiz on her website that can help women begin identifying whether their symptoms might be connected to hormonal changes. She also shares educational resources and workshops designed to help women better understand midlife health. Connect With Dana Culp Website: https://www.thrivemidlifemed.com/ Instagram: https://www.instagram.com/thrivemidlifemed/ Facebook: https://www.facebook.com/thrivemidlifemed LinkedIn: https://www.linkedin.com/company/thrive-midlife-medicine/ Dana and her team are also excited to offer you a free consultation.  __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one to create the soulful, aligned success you deserve. Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and find the ease you're craving! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.

    44 min
  3. BURN THE RULEBOOK MENOPAUSE SERIES EPISODE #3 |The New Body Era Loving Yourself Through Midlife Change with HEIKI YATES

    Mar 9

    BURN THE RULEBOOK MENOPAUSE SERIES EPISODE #3 |The New Body Era Loving Yourself Through Midlife Change with HEIKI YATES

    I love this episode, we talk about how midlife has a way of pulling the rug out from under the body you thought you knew. Energy shifts, sleep disappears, workouts stop working, emotions feel louder. And suddenly you're wondering when you became someone you don't recognize. I sit down with Heike Yates, a midlife health, fitness, and sports nutrition coach with nearly 40 years of experience, to talk about what's actually happening in the body during perimenopause and menopause and how women can meet this season with compassion instead of self-blame. This conversation is practical, validating, and refreshingly honest. It's about working with your changing body, not fighting it. It's about nervous system support, realistic movement, medical advocacy, and redefining identity when the old rules stop working. Welcome to the new body era. In This Episode, We Explore • Why perimenopause and menopause are not a crisis but a transition • How hormonal shifts impact energy, sleep, mood, inflammation, and belly fat • When exhaustion and symptoms signal it's time to seek medical support • Why bloodwork and the right doctor matter more than pushing through • Building a personal wellness team that actually supports you • Exercise mistakes women make in midlife and what works better instead • Nervous system friendly movement, rest, breathing, and recovery • Energy drainers, energy givers, and how to protect what little energy you have • Internal boundaries and why "just say no" isn't the whole story • The grief and confusion of not feeling like yourself anymore • Reframing midlife as a rebirth and an opportunity to redefine who you are now Connect with Heike Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ Substack: https://substack.com/@heikeyates YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark: https://amzn.to/4mD5xL7  If this episode landed, share it with a woman who's been quietly carrying more than she lets on. There's so much Divine wisdom in this season when we stop resisting it and start listening. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.

    47 min
  4. Feb 9

    BURN THE RULEBOOK MENOPAUSE SERIES EPISODE #2 | Stop Whispering About Menopause with KELLY VETTOR

    In this episode of Burn the Rulebook Menopause Series, Misty sits down with Kelly from The Purple Olive, a yoga practitioner, Reiki master, and soul art journey guide. Kelly shares her real life perimenopause experience, the bizarre symptoms no one warned us about, and why the silence around menopause is pure nonsense. They talk about the cultural shame of aging, the "maid, mother, crone" lens, emotional curveballs like rage over chewing, and the nervous system basics that actually help when you feel like you might cry in the toothpaste aisle. The big message: you are not broken, you are not alone, and you are allowed to take up space. What you'll hear in this episode • Kelly's path from high stress work to yoga, Reiki, and community led healing • Perimenopause symptoms that feel weird and isolating, plus why we need to talk about them • Menopause and the shame gap: why society acts like women are not allowed to age • Maid, mother, crone: the reframe that turns "getting older" into getting wiser • Frozen shoulder as a menopause symptom and what women are noticing in their bodies • Emotional waves: tears, rage, irritability, and how to meet it without self judgement • Grounding practices that are simple enough for real life, not fantasy life • Advocating with healthcare providers and building a personal wellness team • The reminder every woman needs: you are not alone Kelly's Info Yoga practitioner, Reiki master, soul art journey guide Email: purpleolive.ca@gmail.com Website: The Purple Olive Instagram provided: @purleolive.ca Facebook: The Purple Olive on Facebook

    41 min
  5. BURN THE RULEBOOK EPISODE MENOPAUSE SERIES | The Brick Wall Was Menopause with MARYELLEN BROWN

    Jan 12

    BURN THE RULEBOOK EPISODE MENOPAUSE SERIES | The Brick Wall Was Menopause with MARYELLEN BROWN

    Welcome to Episode #1 of the Burn the Rulebook Menopause Series a six month conversation series with women sharing lived experience and expert guidance. No fluff, no dismissal, no pretending this is just "part of getting older." We are here for truth, choice, and heart-centred leadership in the middle of real life. New episodes drop the second Tuesday of every month starting January 2026. Menopause is not a personality flaw. It is a hormonal transition that deserves real information, real support, and way less shame. In this episode, Misty sits down with MaryEllen, a post-menopausal woman, registered massage therapist, holistic nutrition practitioner, multi discipline yoga teacher, and certified menopause coach. MaryEllen shares how her own journey cracked open after a hysterectomy and a cross Canada cycling goal that suddenly felt impossible. What looked like burnout was actually menopause. From there, she did what most of us end up doing. She educated herself so she could finally feel heard, then she started helping other women do the same. You will hear an honest conversation about symptoms that get ignored, the medical dismissals women face, how estrogen impacts inflammation and pain, why sleep matters more than your grind culture brain wants to admit, and how to advocate for yourself without needing a PhD or a TikTok degree. Perimenopause, menopause, post menopause and what the timeline actually looks like Why menopause is one day and the transition can span years.  The myth that suffering is just "normal" in midlife. How estrogen changes can drive inflammation and musculoskeletal pain Frozen shoulder, plantar fasciitis, tendonitis and other "itis" surprises. Painful sex, vaginal dryness, and why shame keeps women silent. Mental health, mood shifts, rage spikes, and emotional sensitivity, Why sleep gets wrecked and what that ripple effect feels like. Lifestyle changes that actually support the nervous system. What women can say to advocate with healthcare providers. Why hormones and protocols are not one size fits all. How small changes, done consistently, create the biggest shifts Connect with Mary Ellen You can find Mary Ellen on INSTAGRAM She is also FACEBOOK  MaryEllen also shares workshops, practical education, and offers one on one support and guidance. Reach out through social media and start the conversation. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.

    1 hr
  6. BURN THE RULEBOOK EPISODE #6 | Light Meets Water with SHAYNA NAUS

    2025-11-03

    BURN THE RULEBOOK EPISODE #6 | Light Meets Water with SHAYNA NAUS

    Light Meets Water with Shayna Naus If you have ever felt crushed by titles and timelines this one will hit home. Shayna Naus sits with me and tells the truth about the rule she burned you do not need a society approved real job to be worthy. She shares the long road from nurse to studio owner to coach and the moment she chose a life that feels like light on water. It is raw. It is generous. It is a permission slip to write your own rules with a clear head and a regulated nervous system. What we get into • The shift from performing for the world to feeling at home in your body • Somatic signals that say yes even when your mind says play it safe • Leaving nursing and opening Wild Soul Studio and Wellness Collective in Strathroy • Fear of judgment and how to let opinions pass through without landing • Rest as a creative power move and why naps are not lazy • Boundaries with family and work as an act of self respect • Tiny steps that compound into real momentum Moments you will love • Water as a mirror for authenticity and why Shayna feels most alive by the shore • The rule she burned about the real job and the weight that fell away after • How she holds lightness in her body after closing one chapter and fully choosing another • Practical boundary talk that keeps you rooted in what matters • A straight shot of courage for anyone standing on the edge of a choice Try this Pause for twenty minutes today. No podcast. No audiobook. Walk. Breathe. Ask your body what yes feels like. Then take one small step that matches that yes. If you are ready for heart centred leadership this episode is your sign. Listen. Take notes. Then go make a move that your future self will thank you for. Links Instagram iamshaynanause Podcast: Unlearning by Shayna Naus __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.

    49 min
  7. BURN THE RULEBOOK EPISODE #5 | The Beach, the Burnout, and the Backlash: Redefining Success with Judith Hull

    2025-10-06

    BURN THE RULEBOOK EPISODE #5 | The Beach, the Burnout, and the Backlash: Redefining Success with Judith Hull

    You've only got one life. Do it. In this powerful and deeply honest episode, I sit down with the trailblazing Judith Hull a litigator, writer, and contemplative introvert who's spent nearly 30 years in the legal field not playing by the old-school rules. From hanging with the boys in a male-dominated courtroom to buying a beach house on a total whim (spoiler alert: the Universe knew exactly what she needed), Judith shares how she's slowly burned down the old paradigm of hustle, over-identification, and traditional success and built something wildly more aligned. We talk about: Why success in law almost swallowed her whole Her full-body "nope" to the legal grind and what came next Letting go of performative leadership and claiming her real voice Mediation, morning pages, and lake swims as acts of rebellion The resistance (internal and external) that shows up when we dare to change Saying no with grace, and why that's the most radical thing she's learning to do This episode is a call to anyone teetering on the edge of is this really it? It's a permission slip to opt out, take up space, and remember that this isn't a dress rehearsal. Key quotes from Judith: "The more I let go of it, the easier it became to own it." "It wasn't burnout overnight—it was a slow burn in coming." "I'm not signing trust cheques at 80. I've got more to offer than that." Whether you're a woman in law or a high-achiever in any field—this one's for the you who knows deep down: it's time to burn the rulebook and rewrite the script. Connect with Judith Hull: LINKEDIN: https://www.linkedin.com/in/judith-hull/ Website: https://www.jhlawyers.ca/ Judith Hull Full Bio: Judith A. Hull, B.A.(Hons), LL.B., LL.M. Certified Specialist in Civil Litigation | Personal Injury & Medical Malpractice Litigator | Mediator Judith Hull is a nationally recognized civil litigator and mediator with more than 28 years of experience representing plaintiffs in personal injury and medical malpractice matters. Known for her principled, client-focused approach—anchored in her trademark values of Service, Integrity, Results™—Judith has built a reputation as a skilled advocate and trusted advisor in complex litigation and alternative dispute resolution. Judith is the founding partner of JH Lawyers, a boutique firm focused on personal injury, medical malpractice, and human rights litigation. In 2024, she expanded her practice to include mediation services through Judith Hull Mediations, offering trauma-informed dispute resolution for litigants, insurers, and legal professionals. Her mediation work emphasizes access to justice, particularly in northern and underserved communities across Canada. A graduate of the University of Western Ontario (LL.B., B.A. Hons) and the London School of Economics (LL.M.), Judith is also a Certified Specialist in Civil Litigation through the Law Society of Ontario. She holds advanced mediation credentials from the Harvard Negotiation Institute and the ADR Learning Institute. Judith has served in leadership roles across the legal profession, including President of the Ontario Trial Lawyers Association (OTLA) and Director of The Advocates' Society. She is a Senior Fellow of the Litigation Counsel of America and Chair of the Canadian Caucus for the American Association for Justice. Her contributions have been recognized through multiple honours, including consistent rankings in Best Lawyers in Canada and Lexpert, and the Peter Perlman Service Award. A frequent speaker and published author on litigation, mediation, and legal practice issues, Judith is also deeply engaged in community advocacy, particularly in the areas of cycling safety, cultural integration, and the arts. Her work reflects a commitment to excellence, equity, and empowerment within the legal system and beyond. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.

    42 min

Ratings & Reviews

4
out of 5
2 Ratings

About

The Soulful Success Podcast with Misty is all about redefining what success means—not by society's standards, but by your own. Here, we focus on the inner journey, the deep work of aligning with your essence, calming the chaos, and reconnecting with what really matters. I'm excited to bring a grounded perspective to topics like nervous system healing, setting boundaries, and building a life that feels as good as it looks. Expect honest conversations, insightful stories, and practical tools that empower you to thrive—not just in business, but in every part of your life. Listen in if you're ready to move beyond burnout, release the old paradigm of over-giving, and step into your own version of soulful, aligned success.