80 episodes

The Empowered Curiosity Podcast is a space to explore the ideas, stories + experiences that dig deep into connecting with your True Self. Together, we’ll discuss using emotional alchemy + embodiment medicine to cultivate a conscious relationship with yourself and others. Your host Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back Home to the most aligned version of yourself.>>>> Come as you are.Share in conversation.Leave a little curioser and curioser.

Empowered Curiosity Podcast Kat Lee

    • Education
    • 5.0 • 8 Ratings

The Empowered Curiosity Podcast is a space to explore the ideas, stories + experiences that dig deep into connecting with your True Self. Together, we’ll discuss using emotional alchemy + embodiment medicine to cultivate a conscious relationship with yourself and others. Your host Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back Home to the most aligned version of yourself.>>>> Come as you are.Share in conversation.Leave a little curioser and curioser.

    EMOTIONAL ALCHEMY: Holding Council with Trauma and Grief with Emotional Intelligence Cultural Practitioner Ke’oni Hanalei

    EMOTIONAL ALCHEMY: Holding Council with Trauma and Grief with Emotional Intelligence Cultural Practitioner Ke’oni Hanalei

    Listen To This Episode If…
    You are a spiritual entrepreneur who provides services to clients rooted in indigenous or traditional ancestral knowledge and are unsure how to present this information in a way that is ethical but relatable to a contemporary audience. 


    SHOWNOTES: 
    As I deepen my relationship to Daoist spirituality and philosophy, I am learning that there is more that connects us than divides us. When we anchor into traditional practices, regardless of where it comes from, the thread that roots the work is our connection to nature. I had the honor of interviewing Ke’oni Hanalei who is a descendant of the Mū people, the inhabitants of Papahānaumokuakea (Northwestern Hawaiian Islands) before the migration of the Polynesians, through the lines of Kā’ō’u’ikalanikaleimaumau, Ololu on his maternal grandmothers line, and Mahat on his maternal grandfathers line. 


    What I found fascinating about our conversation is that despite the fact that our spiritual lineages were separated in time and space, there was so much overlap that we were able to find a common language to speak about the energetics of boundaries, presence and trauma activation through the unique lens of our traditions. 


    Come join us as we discus how practitioners inspired by traditional medicinal lineages can share ancient ways of knowing in a way that honors the sacred core principles of its teachings.


    What You'll Learn in this Episode:
    Holding healthy boundaries around traditional medicine and ways of knowingHow boundaries can be seen an invitation rather than rejectionThe importance of staying present in the body to spiritual practice How sacred trauma can act as an activator for re-alignment with your DaoHow balanced yin and yang can facilitate the ability to discern and then take practical action

    Resources:
    Episode 2 of Ke’oni’s podcastKe’oni’s online store for tinctures, mists and oils:
    Your Speakers:


    Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 


    Kat Lee's Website // Instagram

    Ke’oni  is a descendant of the Mū people, the inhabitants of Papahānaumokuakea (Northwestern Hawaiian Islands) before the migration of the Polynesians. His maternal grandmother, Kau’ikeonalani, was a well known healer on the island of Maui. Ke’oni was fortunate to become hanaid (adopted) by Kau’ikeonalani upon birth and spent the first 5 years of his life immersed in ancient practice and mysticism. He is just one of only a handful of practitioners who have access and are willing to share this ancient archaic knowledge, or “pre- flood ‘ike.” Pua’aehuehu, Fern Medicine, or emotional intelligence, is one aspect of this ‘ike, and dominates what he expresses today. 


    Ke'oni's Website// Instagram

    This podcast is made possible with sound production by Andre Lagace.
    Original music by Mayan Kites

    • 1 hr 11 min
    BUSINESS ALCHEMY + FIVE ELEMENTS: Pausing to Play in the Summer Season and Fire Element with Christina Cecconi

    BUSINESS ALCHEMY + FIVE ELEMENTS: Pausing to Play in the Summer Season and Fire Element with Christina Cecconi

    Listen To This Episode If…
    You are a spiritual entrepreneur who has feelings of guilt around the need to slow down or the urge to some take time away in the summer months. We explore how you can honor the natural seasonal rhythms and use the natural pause in summer to tap into the heart-mind, set boundaries and clear intentions, and work on openness, connection and communication with your clients.


    SHOWNOTES: 
    My dear friend Christina Cecconi returns for her 9th appearance on the Empowered Curiosity Podcast! This year, we decided to do a series about how the Five Elements flows within spiritual entrepreneurship. 


    The medicine of the summer season and fire element is play and connection. To fully embody this, we decided to meet in Nevada for a week-long vacation together to celebrate my birthday. We spent our time exploring the desert landscape, rolling down sand dunes, taking pictures of the stars, eating good food and laughing, lots of laughing. This episode was recorded (in person!) on that trip and we got to share how energetics of this season is so important to the running of your business.


    What You'll Learn in this Episode:
    What classifies someone as a spiritual entrepreneurThe concept of shen in Daoist tradition and how it relates to businessHow the seasonal rhythms impact our life and workWhat makes the summer pause unique and what kinds of projects and activities are suited to the seasonHow you can use the summer to think about what kind of daily, weekly and seasonal schedule would help you stay regulated and would allow you to show up for yourself and your clients

    Resources:
    Ep. 47 Empowered Curiosity PodcastIf you are interested in Business Alchemist Mentorship, book a free 30 minute connection call to see if there is alignment for you.

    Your Speakers:


    Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 


    Kat Lee's Website // Instagram

    Christina Cecconi  brings over a decade of experience in the world of Classical Chinese Medicine into her life and work as an acupuncturist and creative.
    Christina's  Instagram

    This podcast is made possible with sound production by Andre Lagace.
    Original music by Mayan Kites

    • 1 hr 8 min
    ENERGY OF MONEY: Shedding Light on Money Wound Stories with Life Purpose and Money Energetics Coach Nadine Zumot

    ENERGY OF MONEY: Shedding Light on Money Wound Stories with Life Purpose and Money Energetics Coach Nadine Zumot

     Listen To This Episode If…
    You are a spiritual entrepreneur who is aware that your money wounds are dysregulating to your nervous system and may be holding you back in your business. Let’s talk about how to receive and invest money with ease and alignment.


    SHOWNOTES: 
    I’ve been doing my personal shadow work around money for the last year and a half. I used to feel unsafe and distrustful of my ability to make and save money and when I came to this realization, I decided to hold the intention of cultivating a flexible nervous system around money. Now, I understand what it feels like to be in a co-creative dance with my dreams and can experience true sovereignty around money and my business and I felt inspired to share that story with you. 


    What You'll Learn in this Episode:
    Normalizing universal money wounds that block you from creating the life you dream of Money wounds have served a purpose in the past and have helped you survive why your nervous system needs to feel safe to move past income plateaus where you’re making just enough to survive how working on my own money wounds has allowed me to serve my clients in an aligned way and tap into a river of money that has always felt like it was therehow does your Dao (Purpose) connect to your relationship with money and your businessHow life purpose is not about what you DO but about what you embody 

    Join us in The Energy of Money for Spiritual Entrepreneurs June 25-26th 


    Your Speakers:

    Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 


    Kat Lee's Website // Instagram

    Nadine’s  coaching platform Save a Million Cents, empowers her community to heal their money wounds, and unlock freedom and clarity. Nadine believes that integrating the shadow aspects of one’s self leads to greater self discovery and compassion. Nadine’s uses a hybrid money and life coaching method to guide her clients towards a new paradigm: money as friend and ally, in a life fuelled by curiosity and purpose.


    Nadine's Website//Instagram

    This podcast is made possible with sound production by Andre Lagace.
    Original music by Mayan Kites

    • 1 hr 8 min
    BUSINESS ALCHEMY: Do Emotions Have a Place in Business? Tiffany Jones from Kenza Collective Podcast interviews Kat Lee

    BUSINESS ALCHEMY: Do Emotions Have a Place in Business? Tiffany Jones from Kenza Collective Podcast interviews Kat Lee

    We’re doing something a little unusual this week. Tiffany Jones from Kenza Collective Podcast interviewed me on her show about a question that had been sitting in her heart: “Do emotions have a place in business?” 


    I believe that when we see our business as a spiritual teacher, we are able to learn so much about ourselves and how we show up in the world. Understanding how this all works together can be a true secret weapon for you to build an intentional, aligned, fulfilling, and successful business. 


    Plus, you’re not going to want to miss the sneak peek into the weekend intensive that we’re teaming up to bring to you called The Energetics of Money, coming up on June 25th and 26th, 2022.


    Listen To This Episode If…
    you are a spiritual entrepreneur who is wondering how to handle emotional reactions to situations in your business. We’ll share practical tips to sit in responsiveness rather than immediately reacting.
    What You'll Learn in this Episode:
     how you can cultivate better awareness of your intuition so that you can use your body’s cues to make smarter and more aligned decisions.the power of trusting your “gut” or intuition to make business decisionshow to become less reactive and more responsivepracticing healthy boundaries to give your body and mind a chance to make more intentional decisionshow to have compassion for yourself when having an inappropriate emotional response to a situation.

    Links/Resources:
    Sign up for The Energetics of Money
    Your Speakers:

    Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 


    Kat Lee's Website // Instagram

    Tiffany  is the CoFounder and CEO of The Kenza Collective where they empower parent entrepreneurs who are searching for a better way to integrate their career goals with parenthood. Tiffany has a deep understanding of what it takes to build a business while also staying true to her desire to be a present Mom, wife, and human. She is passionate about helping other parent-entrepreneurs navigate the tricky waters of working for themselves while raising a family. 


    Kenza Collective's Website//Instagram

    This podcast is made possible with sound production by Andre Lagace.
    Original music by Mayan Kites

    • 1 hr 10 min
    ENERGY OF MONEY: Financial Structures that Guide Your Business Intentions with Kenza Collective

    ENERGY OF MONEY: Financial Structures that Guide Your Business Intentions with Kenza Collective

    Listen To This Episode If…
    You are a spiritual entrepreneur ready to structure your business finances so you can build safety, freedom and empowerment into your business.


    What You'll Learn in this Episode:
    Accountant Beth’s grounded advice to set a spiritual entrepreneur up for financial organization at the beginning of their journeyOperations Mentor Tiff’s “runway” strategy to help transition from the traditional workforce to entrepreneurship When to invest in a bookkeeper or accountant and whyWhat you can expect from our upcoming Energetics of Money workshop on June 25-26, 2022 
    Resources: 
    Sign up for The Energetics of Money Workshop

    Your Speakers:

    Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 


    Kat Lee's Website // Instagram

    Beth  has seen the bank accounts of over 60 companies and is here to tell you that they all look alike, big or small.  The important thing is that you HAVE a bank account for your business, that you keep an eye on your finances, and that your business spends less than it makes.  If you can do all those things, your company will be solvent.  


     Tiffany  is the CoFounder and CEO of The Kenza Collective where they empower parent entrepreneurs who are searching for a better way to integrate their career goals with parenthood. Tiffany has a deep understanding of what it takes to build a business while also staying true to her desire to be a present Mom, wife, and human. She is passionate about helping other parent-entrepreneurs navigate the tricky waters of working for themselves while raising a family. 


    Kenza Collective's Website//Instagram



    This podcast is made possible with sound production by Andre Lagace.

    • 1 hr 6 min
    ENERGY OF MONEY: Money is a Vehicle to Understand Values with Life Purpose + Money Energetics Coach Nadine Zumot

    ENERGY OF MONEY: Money is a Vehicle to Understand Values with Life Purpose + Money Energetics Coach Nadine Zumot

    Listen To This Episode If…
    You are a Spiritual Entrepreneur who wants to transform your money wounds so you can receive money in an aligned way from your business


    What You'll Learn in this Episode:
    Money is a vehicle that is linked to your life purpose and internal values  Listening to your own compass of success and fulfillment rather than outsourcing your goals to what society/culture/family prescribesWhy traditional money systems don’t work for creative spiritual entrepreneurs and how they want to build their unconventional (and free!) livesThe permission to create money rules that work for youMoney wounds in relationship to your beliefs about resourcesTalking about money as a portal to access your core beliefs you learned from childhoodHealing your relationship to money wounds as a revolutionary anti-capitalistic act Defining a “successful” business according to your own terms
    Your Speakers:

    Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 


    Kat Lee's Website // Instagram

    Nadine’s  coaching platform Save a Million Cents, empowers her community to heal their money wounds, and unlock freedom and clarity. Nadine believes that integrating the shadow aspects of one’s self leads to greater self discovery and compassion. Nadine’s uses a hybrid money and life coaching method to guide her clients towards a new paradigm: money as friend and ally, in a life fuelled by curiosity and purpose.


    Nadine's Website//Instagram

    This podcast is made possible with sound production by Andre Lagace.
    Original music by Mayan Kites

    • 1 hr 10 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

yogahealsall ,

Amazing podcast

I am in love with this podcast and am deeply grateful for all the teachings that come through it!

Prince Rev Reno ,

Thoughtful show with pertinent info!

Love listening to your insights Kat! I always have a few aha moments!! 🤍

Humblewildflower ,

My heart has been fed

Wowwww! These conversations feel like a heart hug. A must listen podcast with wisdom in every avenue. ♥️ Kat, you are gold

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