Empowered Eating

Lauren Boline, RDN

Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

  1. 2024-03-28

    76: Client Spotlight: Andrea (4 years after joining the Empowered Eating Program! 🎉)

    In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it 😎 Tune in to hear Andrea's honest story of giving up restrictive dieting rules, disordered eating habits, and negative beliefs about her body by joining the Empowered Eating Program - and how the changes have made a lasting impact on her life. I'm so excited for you to listen! If you are interested in creating realistic, sustainable changes to your health with me in the Empowered Eating Program, sign up for a free discovery call at go.nutritionwithlauren.com/schedule You can also find me online to ask questions or set up a time to chat here: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email: bolinenutrition@gmail.com Website: www.nutritionwithlauren.com

    1h 8m

  2. 2024-03-14

    75: Self-coaching my way to running a 5K

    I signed up for a 5K! 🎉 I'm not *quite* ready for it, and although I still have time to train, I wanted to share some of my self-coaching and goal-setting strategies to prepare myself for this race after healing my relationship with running and taking a long break from the sport. Listen to this episode to hear a little bit about my journey in my relationship with running and how I got to the point of feeling confident in my healing that I am setting new running goals including signing up for a race. If you enjoyed this episode, please take a moment to follow/subscribe, rate, and review the podcast! It's a great way to support me and help me keep providing these educational tools for you for free 🫶 Find me online: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Website: www.nutritionwithlauren.com Email me: bolinenutrition@gmail.com

    34 min

  3. 2024-03-02

    74: Managing acid reflux without focusing on weight

    Have you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs without focusing on weight or weight loss. *This episode is generalized information meant for educational purposes only, and not meant to diagnose or treat any medical condition. If you are concerned about anything discussed in today's episode, seek appropriate care from a trusted provider.* If you liked this episode - reach out and let me know if you'd like to hear more episodes like this. Also, if you have a second to subscribe, rate, and even leave a review for the podcast your support is greatly appreciated by this small business owner! ♥️ To find me online:Instagram: @dietitian.laurenbolineTikTok: @dietitian.laurenbolineWebsite: www.nutritionwithlauren.comEmail: bolinenutrition@gmail.com

    23 min

  4. 2024-02-22

    73: Overeaters anonymous, food addiction, and how binge eating works: TikTok shorts

    Going to try something new this week - check out this short video from my TikTok (@dietitian.laurenboline) where I answer a question about the program Overeaters Anonymous, how binge eating works, and why it feels like food addiction even though you can't be addicted to food because it's something you need to survive For more short videos and education like this, be sure to follow me on both TikTok and Instagram. You can find me @dietitian.laurenboline. Have a question you'd like me to answer? Email me @ bolinenutrition@gmail.com If you enjoyed this, please take a second to subscribe, rate, and review this podcast 🫶

    10 min

  5. 2024-02-15

    72: Food & health are political

    Checking in, with a lot on my mind. Thinking about how as a Registered Dietitian, the best way I can help and support my clients and patients is to be honest about the conditions of the world we live in and the impact it has on our health. And to help you see why obsessing over food and your body is keeping you from using your brain for more important things. Wanna talk about it? Find me online here: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email me: bolinenutrition@gmail.com

    16 min

  6. 2024-02-07

    71: Is your healthy lifestyle really healthy?

    Let's get real this week. Just you and me 😘 In this episode, we're having a heart to heart about whether or not the "healthy lifestyle" you're chasing, and the way you're chasing it, is really healthy. I want to challenge you to think differently about what health really means, and encourage you to face the hard truths about what you need to do to create sustainable, long-term changes that actually improve health outcomes. Plus, we need to talk about what you're calling "intuitive eating" and why it isn't working for you. To schedule a free 45 minute discovery call with me, go to go.nutritionwithlauren.com/schedule to sign up now to learn more about the Empowered Eating Program & Community, and the specific changes you and I would make together when you get started. Don't forget to leave a rating or review for this podcast if it is supporting you on your intuitive eating and health journey! It would mean so much to this small biz owner 🫶 Find me online: Website: www.nutritionwithlauren.com TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email me: bolinenutrition@gmail.com

    28 min

  7. 2024-01-31

    70: Eating food IS good for you

    Our culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition. Sign up for a free discovery call to learn more about the Empowered Eating Program at go.nutritionwtihlauren.com/schedule Find me online: Website: www.nutritionwithlauren.com TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email me: bolinenutrition@gmail.com

    23 min

  8. 2024-01-23

    69: Is it hunger, or just a craving?

    Have you ever wondered what the difference is between feeling actual hunger and feeling a craving? IS there a difference? In this episode I'll help you understand a little more about how to listen to the natural signals your body is sending you! If you enjoyed this episode, leave a rating/review and subscribe so you never miss an episode 🫶 Find me online: Website: www.nutritionwithlauren.com TikTok: www.tiktok.com/@dietitian.laurenboline Instagram: www.instagram.com/dietitian.laurenboline Send me an email at bolinenutrition@gmail.com to let me know your thoughts about the episode, any questions you may have for a future episode, or what you're learning about yourself on your intuitive eating journey!

    19 min
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About

Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

Information

  • Creator
    Lauren Boline, RDN
  • Years Active
    2021 - 2024
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Lauren Boline, RDN
  • Show Website
    Empowered Eating