Engineering Love

Kim Polinder
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED DAILY

Most of us aren't fighting because we're bad communicators. We're fighting because our nervous systems are hijacked, our past is leaking into the present, and we don't know how to translate what we feel into something another human can actually hear. This podcast is about what's really happening underneath conflict, shutdown, anxiety, resentment, and emotional exhaustion in relationships. Not pop psychology. Not quick fixes. And not "just communicate better." Hosted by Kim Polinder, associate therapist and relationship coach, each episode breaks down the emotional mechanics behind fights, attachment patterns, shame responses, trauma adaptations, and self-esteem. You'll learn why insight alone doesn't change behavior, how coping strategies that once kept you safe can start sabotaging your relationships, and what it actually looks like to build emotional regulation, repair after conflict, and self-trust over time. Expect grounded psychology, real relational examples, and practical language you can use in your own life. This is for people who want to understand themselves more clearly, stop repeating the same patterns, and build relationships that feel steadier, more honest, and less exhausting. If you've ever thought "Why do we keep having the same fight?" or "I know better, so why can't I do better?" you're in the right place.

Episodes

  1. Procrastination: Why You Avoid What Matters Most

    5D AGO

    Procrastination: Why You Avoid What Matters Most

    In Episode 10, Kim opens Season Two by breaking down procrastination in a way most people have never heard it explained before. This episode isn't about productivity, discipline, or time management. It's about emotional risk, fragile self-esteem, and the identities we built in childhood to survive. Kim explains why procrastination shows up around the things that matter most. Big conversations. Creative work. Boundaries. Healing. Growth. And why avoidance isn't laziness. It's protection. Drawing from attachment theory, trauma, neurobiology, and her own lived experience, Kim connects procrastination to emotional attunement, identity, shutdown, people-pleasing, catastrophizing, and the fear of inner collapse. She also explains why insight alone doesn't change behavior, and what actually has to shift for real movement to happen. –––––––––––––––––– Time Stamps & Topics 00:00 – Rage, triggers, and decades of stored emotional memory 00:25 – Why feeling misunderstood cuts so deeply 00:52 – Procrastination isn't about time management 01:22 – Emotional risk vs practical difficulty 01:50 – Personal example: writing a first book 02:29 – Procrastination around hard conversations 03:01 – Mistakes, shame, and fragile self-esteem 03:59 – Inner collapse and identity threat 05:04 – Why systems learn to avoid emotional danger 05:28 – What self-esteem actually is (and isn't) 05:51 – Self-esteem as emotional resilience 06:25 – Emotional attunement explained 06:44 – Empathy vs shared experience 07:37 – Why "they'll never understand me" isn't true 08:10 – Childhood emotional neglect and minimization 09:14 – Avoidant coping and jumping to solutions 09:57 – Why being sat with matters 10:27 – Religion, conflict avoidance, and emotional bypassing 11:30 – Biology of trauma and implicit memory 12:33 – Adoption, abandonment, and cognitive bias 13:46 – Anger as a lifelong trigger 14:52 – Suppression vs expression of emotion 15:41 – Coping mechanisms and shutdown 16:24 – Anxious vs avoidant responses in conflict 17:09 – Self-esteem and "what happens when something goes wrong" 18:28 – Catastrophizing and control 19:13 – Why anxiety feels protective 20:00 – Avoidance as nervous system safety 21:25 – Silence, minimization, and relational procrastination 23:14 – Childhood roles: good child, peacemaker, achiever 24:38 – Survival strategies vs self-esteem 25:27 – Relational procrastination and suppressed anger 26:25 – Waiting until you're angry to speak 27:08 – Walking on eggshells and staying silent 28:02 – Triggers as accumulated implicit memory 29:12 – Why your partner isn't the whole cause 30:07 – Shutdown as self-protection, not punishment 31:05 – Why insight doesn't change behavior 31:56 – Awareness without emotional capacity 32:23 – Cognitive vs behavioral change 33:11 – Reframing hard conversations 33:56 – Procrastination in personal growth and healing 35:02 – Childhood identities and family roles 36:16 – How family freezes you in old identities 37:35 – Why growth feels threatening 38:05 – Holding competing emotions about parents 39:22 – Letting go of old identities 40:05 – Why growth feels risky, not empowering 41:18 – What actually reduces procrastination 41:46 – Emotional regulation and self-trust 42:09 – Questions to ask yourself about avoidance 43:16 – Tasks that carry emotional weight 43:44 – Identity disruption and behavior change 44:31 – Alcohol, belonging, and identity shifts 44:58 – Pay attention to what you avoid 45:26 – What avoidance is protecting –––––––––––––––––– This episode is especially relevant if you feel stuck despite insight, avoid hard conversations, or keep postponing the things that matter most to you. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

    46 min
  2. Why They Shut Down and You Start Doubting Yourself

    2023-11-28

    Why They Shut Down and You Start Doubting Yourself

    In Episode 9, Kim answers listener questions about anxious–avoidant dynamics, communicating with partners who shut down, chronic self-doubt and perfectionism, and navigating a relationship when one or both partners are struggling with depression. This episode explores what it actually means to move toward secure attachment, why avoidant partners disengage during future-oriented conversations, and when communication tools stop being enough. Kim also unpacks the roots of lifelong self-doubt, how self-criticism becomes tied to worth, and why letting go of perfection can feel terrifying but necessary. The final segment offers grounded guidance for couples navigating depression together without losing themselves or each other. –––––––––––––––––– Time Stamps & Topics 00:00 – Listener questions preview • Communicating with avoidant partners • Self-doubt and confidence • Relationships and depression 02:00 – Faith in yourself explained (without religion) 03:10 – Fear vs doubt and why fear blocks change 05:05 – Why belief in change matters before action 06:40 – CBT basics: thoughts, feelings, behaviors 08:35 – Identifying core beliefs and inner dialogue 10:20 – Taking accountability for change 11:30 – Question 1: Communicating with avoidant partners 13:05 – Anxious, avoidant, and fearful-avoidant dynamics 15:10 – Why anxious partners get labeled as the problem 17:30 – Emotional shutdown and childhood origins 19:45 – Why anxious and avoidant partners attract each other 22:30 – Independence vs emotional unavailability 24:40 – Where attachment patterns are formed 27:10 – Why communication feels one-sided 29:30 – Soft startups, timing, and asking for consent to talk 31:45 – Putting responsibility back on the avoidant partner 34:10 – When communication tools stop working 36:30 – Values, emotional needs, and secure attachment 38:45 – When it may be time to walk away 41:20 – Sampling behavior to predict the future 43:10 – Question 2: Self-doubt, confidence, and perfectionism 45:05 – How self-criticism becomes tied to worth 47:40 – Childhood roots of self-doubt 50:10 – Why self-blame once served a purpose 52:35 – Separating past conditioning from present reality 55:20 – Attributing success without self-punishment 58:10 – Letting go of people who mistreat you 01:01:00 – Tolerating loneliness during growth 01:03:45 – Making mistakes on purpose 01:06:10 – Learning to take life more lightly 01:09:00 – Question 3: Navigating depression as a couple 01:10:40 – Why dual depression adds strain 01:12:30 – Therapy, medication, and evaluation basics 01:15:10 – Genetics, trauma, and self-acceptance 01:18:00 – Day-to-day functioning and division of labor 01:20:30 – Supporting each other without enabling 01:23:15 – Empathy, communication, and shared responsibility 01:26:10 – Using CBT to manage depressive thinking –––––––––––––––––– This episode is especially relevant if you're questioning whether communication is enough, struggling with self-worth, or trying to hold a relationship together while managing mental health challenges. Kim's website: https://www.kimpolinder.com/  Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

    39 min
  3. Why Their "Change" Feels Fake: Trauma Bonds, Betrayal, and the Illusion of Repair

    2023-07-21

    Why Their "Change" Feels Fake: Trauma Bonds, Betrayal, and the Illusion of Repair

    In Episode 8, Kim answers listener questions about trauma bonds, abusive relationship cycles, repeated infidelity, and navigating boundaries with family members after postpartum harm. This episode looks closely at why "sudden change" can feel untrustworthy, how remorse differs from temporary improvement, and why love alone is not enough to repair long-standing harm. Kim also breaks down trauma bonding in plain language and explains why people stay in relationships that continue to hurt them, even when they know better intellectually. The final section focuses on in-law boundaries, postpartum vulnerability, and how to get a peacemaking partner on board when accountability threatens family harmony. –––––––––––––––––– Time Stamps & Topics 00:00 – Listener questions preview • Abusive partner claiming sudden change • Repeated cheating and false reconciliation cycles • Postpartum boundary violations with in-laws 01:27 – What trauma bonds are and how they form 02:25 – Reward and punishment cycles in abusive relationships 03:23 – Power imbalance, conditioning, and familiarity with harm 03:57 – Why people return after leaving abusive partners 04:20 – Why consistent kindness can feel "boring" or unsafe 06:00 – Question 1: "My abusive partner says he's changed, but it feels fake" 07:38 – What "fake progress" often signals 08:27 – Psychiatry vs therapy and limits of medication alone 09:45 – Why years of abuse don't resolve in a few sessions 10:41 – Medication as stabilization vs real healing 11:39 – What genuine repair actually requires 12:07 – The role of couples therapy and trauma-informed work 12:58 – Safety, boundaries, and rebuilding self-advocacy 13:48 – How to define measurable signs of real change 15:04 – Why five therapy sessions is not enough 16:11 – Apology, accountability, and empathy as non-negotiables 17:38 – When love becomes endurance instead of care 19:02 – Question 2: Repeated cheating, devastation, and reunion cycles 20:16 – Why repeated betrayal points to deeper issues 20:46 – What true remorse looks like 21:07 – How to assess the quality of an apology 22:26 – Common patterns behind infidelity 23:45 – Cheating as coping, rebellion, or avoidance 24:37 – Trauma bonds and why leaving feels impossible 26:25 – The "rescuer" role and saving dynamics 27:37 – Supporting someone without sacrificing yourself 28:30 – Receiving care and challenging worthiness beliefs 29:39 – When patterns won't change without real work 30:34 – Question 3: Postpartum harm, resentment, and in-law boundaries 31:28 – Healthy vs toxic resentment explained 32:31 – Lowering the pedestal and grieving lost trust 33:29 – Peacemakers, people-pleasing, and boundary collapse 34:25 – Why boundaries must be specific, not vague 35:38 – Testing alignment with your partner 36:40 – Empathy as the key to shared boundaries 38:17 – Examining your partner's "math" around harm 39:26 – Repair vs boundaries with parents and in-laws 40:10 – When to stop pursuing reconciliation 40:53 – Role-playing boundaries before conflict happens 41:52 – Helping a peacemaking partner build empathy –––––––––––––––––– This episode is especially relevant if you feel stuck between leaving and hoping, or if you're questioning whether change is real or simply temporary relief. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

    46 min
  4. When They Shut Down, When They Stall, and When You Carry Too Much

    2023-05-01

    When They Shut Down, When They Stall, and When You Carry Too Much

    Episode 7 dives deep into attachment dynamics, shutdown, commitment anxiety, and the hidden costs of people-pleasing. Kim answers listener questions about anxious–avoidant relationships, silent treatment, marriage timelines, and the martyr complex, with a focus on responsibility, boundaries, and realistic decision-making. This episode is for anyone who feels stuck chasing clarity, carrying more than their share, or waiting for someone else to change. Topics include attachment theory explained simply, why anxious and avoidant partners are drawn to each other, how stonewalling differs from the silent treatment, and how martyrdom quietly erodes self-respect and relationships. –––––––––––––––––– Time Stamps 00:00 – Listener questions: shutdown in conflict, marriage pressure, martyr complex 01:00 – What attachment theory actually explains 02:10 – The four attachment styles and how they form 04:18 – How attachment styles show up in adult relationships 08:34 – Why people mislabel themselves as "secure" 10:00 – Moving past attachment labels toward secure functioning 10:29 – Why anxious and avoidant partners find each other 12:02 – Anxious–avoidant conflict and chronic shutdown 13:23 – Stonewalling vs the silent treatment (Gottman framework) 14:44 – Why breaks longer than 24 hours cause harm 16:49 – How anxious partners unintentionally reinforce shutdown 18:00 – When you've done all you can and nothing changes 20:29 – Deciding what you can live with 23:25 – Marriage timelines and commitment resistance 25:23 – "If you loved me, you would…" and weak arguments 27:21 – Fear, attachment, and self-sabotage around commitment 29:56 – The risk of forcing readiness 31:55 – Resentment as the real long-term threat 33:35 – What a martyr complex really is 36:17 – How suffering becomes tied to worth 38:28 – Faulty "martyr math" and unmet expectations 40:29 – Martyrdom, trauma, and low self-esteem 42:14 – Why misery feels safer than happiness 43:43 – Challenging beliefs and learning to say no 46:17 – Resentment, manipulation, and people-pleasing 47:59 – Closing reflections and community resources –––––––––––––––––– If this episode resonates, consider sharing it with someone who feels stuck in the same patterns. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

    50 min
  5. Empathy Without Fixing: Grief, Emotional Support, and Breaking Self-Sabotage

    2023-04-08

    Empathy Without Fixing: Grief, Emotional Support, and Breaking Self-Sabotage

    In Episode 6, Kim is joined by relationship coach Mason O'Sullivan to answer listener questions about empathy, emotional support, grief, and long-standing self-sabotage patterns. This episode focuses on one of the most common breakdowns in relationships: trying to fix emotions instead of understanding them. Kim and Mason unpack why empathy is not agreement, why problem-solving too fast makes partners feel alone, and how learning to sit with discomfort can change the entire tone of a relationship. The conversation also explores how to show up for someone who is grieving when you feel awkward or unsure what to do, and how to begin untangling self-sabotaging behaviors that have been in place for years, especially when disability, shame, or past mistakes are involved. –––––––––––––––––– Time Stamps & Topics 00:00 – Listener questions preview • Struggling to empathize instead of fixing • Supporting someone who is grieving or sad • Long-term self-sabotage and accountability 01:00 – Introduction to Mason O'Sullivan and his coaching background 02:30 – Why people seek coaching and therapy 03:35 – Creating safe spaces for vulnerability 04:30 – Finding your voice, identity, and boundaries 06:05 – What authenticity actually means 07:25 – People-pleasing and not knowing your needs 08:57 – Question 1: "I don't know how to empathize if I can't fix it" 10:23 – The urge to problem-solve and prove value 11:26 – Empathy vs sympathy explained 12:33 – Why solutions often miss the point 13:36 – Guessing needs vs asking directly 14:50 – Role play: what not to do 16:22 – Why reassurance can still feel invalidating 17:44 – Role play: responding with empathy 19:36 – Paraphrasing emotions and checking understanding 21:02 – Empathy is not agreement 22:30 – How validation opens the door to repair 24:09 – When and how to move into solutions 25:42 – Question 2: Supporting someone who is grieving or sad 26:35 – Awkwardness, nervous laughter, and discomfort 27:45 – Why grief is hard to sit with 28:21 – Letting someone lead with what they need 29:14 – Holding space instead of fixing 30:10 – Why silence can be supportive 31:10 – Grief, avoidance, and freezing time 32:42 – Talking through grief as healing 34:11 – Exploring your relationship with sadness 36:10 – Question 3: Breaking a decade of self-sabotage 37:41 – Disability vs avoidance as a coping strategy 39:13 – Realistic goals and self-assessment 40:08 – Self-fulfilling prophecies and sabotage 41:31 – Choice, agency, and accountability 42:22 – Core beliefs and self-worth 43:34 – Forgiveness, mistakes, and lovability 45:24 – Awareness as the first interruption 46:03 – Self-sabotage as predictability and protection 47:25 – Leaving before being left 48:37 – Encouragement and counting progress –––––––––––––––––– This episode is especially helpful if you've been told you're "bad at empathy," feel helpless around grief, or recognize patterns of self-sabotage you're ready to change. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

    52 min
  6. Boundaries Without Guilt: People-Pleasing, Family Estrangement, and Relationship Triggers

    2023-03-19

    Boundaries Without Guilt: People-Pleasing, Family Estrangement, and Relationship Triggers

    In Episode 5, Kim answers listener questions about boundaries in family and romantic relationships, people-pleasing, guilt, and the emotional fallout of avoiding conflict. This episode breaks down why boundaries feel so threatening for people pleasers, how guilt gets wired into saying no, and why resentment is often the first signal that a boundary is needed. Kim walks through boundaries not as rules or ultimatums, but as a skill rooted in self-trust, emotional awareness, and realistic expectations of others. Topics include navigating estranged family relationships without becoming the go-between, understanding micro-violence and triggers in couples conflict, and learning how to tolerate disappointment in others without collapsing into guilt or self-abandonment. –––––––––––––––––– Time Stamps & Topics 00:00 – Listener questions preview • Managing estranged family relationships • Boundaries in romantic relationships and micro-violence • People-pleasing and guilt 00:39 – Why boundaries are a people pleaser's worst nightmare 01:13 – The subconscious purpose of not setting boundaries 01:36 – How people-pleasing keeps peace and avoids abandonment 02:05 – Why new behaviors must outweigh old coping strategies 02:35 – Core beliefs that block boundary-setting 03:00 – Guilt, conditioning, and fear of punishment 03:25 – Assertiveness vs deeper self-worth beliefs 03:57 – Knowing what you want before setting boundaries 04:22 – Resentment as a boundary litmus test 05:02 – How resentment poisons relationships over time 05:56 – Question 1: Being stuck between estranged family members 06:44 – The role of the middle person and hidden costs 07:08 – Deciding your limits as a go-between 07:50 – Why it's not your job to repair others' relationships 08:15 – Identity, value, and being needed 08:51 – Unfinished business and personal resentment 09:44 – Letting adults carry their own accountability 10:30 – Practicing and enforcing family boundaries 11:05 – Question 2: Boundaries and micro-violence in a relationship 11:30 – Focusing on triggers instead of rules 12:23 – Projections vs transference in conflict 13:15 – Childhood patterns and learned communication 13:57 – Empathy as the antidote to escalation 14:54 – Unprocessed trauma and volatility 15:48 – Question 3: People-pleasing and guilt after setting boundaries 16:44 – Why guilt assumes others don't care about you 17:29 – Learning to tolerate disappointment 17:53 – Challenging irrational inner dialogue 18:43 – Fear of rejection and early abandonment 19:38 – Re-orienting to the present instead of childhood fear 20:28 – Receiving love without earning it 21:43 – Letting evidence of support rewire old beliefs 22:13 – Why boundaries feel harder before they feel easier –––––––––––––––––– This episode is especially relevant if you struggle with guilt after saying no, feel responsible for keeping the peace, or notice resentment building in your relationships. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

    24 min
  7. Self-Esteem, People-Pleasing, and Learning to Be Your Own Anchor

    2023-03-09

    Self-Esteem, People-Pleasing, and Learning to Be Your Own Anchor

    In Episode 4, Kim answers listener questions about self-esteem, identity, people-pleasing, and how to build a sense of self without losing connection to others. This episode explores how self-esteem is formed early in life, why people-pleasing and conflict avoidance feel safer than honesty, and how avoiding discomfort slowly erodes integrity, intimacy, and identity. Kim breaks down impostor syndrome in plain language, reframes comparison culture, and offers practical ways to build happiness, self-care, and self-trust both while single and in relationships. The throughline of this episode is learning how to be your own anchor rather than outsourcing worth, happiness, or direction to other people. –––––––––––––––––– Time Stamps & Topics 00:00 – Listener questions preview • Being your own source of happiness while dating • Practicing self-love in a relationship • Constant comparison to others 00:00:33 – Introduction: self-esteem, identity, and impostor syndrome 01:02 – What impostor syndrome is and what it isn't 01:30 – Why impostor syndrome isn't a DSM diagnosis 01:58 – How impostor syndrome impacts self-esteem 02:44 – Self-doubt, comparison, and inner dialogue 03:10 – How self-esteem is formed early in life 03:36 – People-pleasing as a response to insecurity 04:01 – Why people-pleasing is transactional, not kind 04:55 – Resentment, manipulation, and emotional cost 05:18 – Conflict avoidance and long-term damage 06:15 – Losing integrity through silence 06:40 – Identity loss in long-term relationships 07:00 – Conflict avoidance at family and community levels 08:23 – Regret, bitterness, and the cost of not speaking up 08:43 – Learning communication and confrontation as skills 09:09 – Integrity as the foundation of healthy relationships 09:19 – Question 1: Being your own source of happiness 09:59 – Why many people don't know what makes them happy 10:22 – Tuning out your own needs to care for others 11:16 – Finding purpose through community 12:10 – Experimentation and trial-and-error while single 12:36 – Removing fear of rejection from self-discovery 13:00 – Using your past as a happiness blueprint 13:29 – Separating happiness from romantic partners 14:19 – The importance of platonic friendships 14:47 – Practicing vulnerability and repair with friends 15:19 – Why friendships strengthen romantic relationships 16:19 – Question 2: Practicing self-love and self-care in a relationship 16:57 – Defining what self-care actually means to you 17:20 – Why knowing what you need isn't enough 17:43 – People-pleasing and difficulty asking for care 18:05 – Self-care as boundary-setting 18:26 – Fear of tending to your own emotions 19:17 – Avoidance, trauma, and disconnection from the body 20:08 – Why self-care goes deeper than surface habits 20:50 – Question 3: Constant comparison to others 21:16 – Social media and distorted comparison 22:18 – Curated lives and emotional disconnection 23:05 – Edited identities and blocked intimacy 23:46 – Objectification and fantasy thinking 24:07 – CBT tools for interrupting comparison 25:01 – Using comparison as motivation instead of shame 25:39 – Healthy role models and mentorship 26:22 – Community, collaboration, and shared growth 27:34 – Closing reflections and final quote –––––––––––––––––– This episode is especially relevant if you feel disconnected from yourself, struggle with people-pleasing, or find your self-worth rising and falling based on comparison or approval. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

    28 min
  8. Resentment Explained: Abandonment, Infidelity, and Lowering the Pedestal

    2023-02-16

    Resentment Explained: Abandonment, Infidelity, and Lowering the Pedestal

    In Episode 3, Kim breaks down resentment: what it is, why it lingers, and how to work with it without letting it harden you. This episode introduces a key distinction between toxic resentment and healthy resentment, especially in the context of abandonment, infidelity, and long-standing friendships that no longer feel safe or reciprocal. Kim walks through how resentment often signals ungrieved loss, unmet expectations, and misplaced responsibility, and why learning to "lower the pedestal" can be an essential part of healing. Listener questions include navigating anger toward an abandoning co-parent, repairing trust after repeated infidelity, and deciding when it's time to end a friendship that has become painful or one-sided. –––––––––––––––––– Time Stamps & Topics 00:00 – Listener questions preview • Anger and resentment toward an absent co-parent • Infidelity, divorce, and reconciliation • Ending a long-standing friendship 00:00:50 – Introduction: what resentment is and why it matters 01:17 – Two types of resentment explained 01:45 – Toxic resentment and how it corrodes over time 02:12 – Healthy resentment as grief and disappointment 02:38 – Why having no expectations isn't realistic 03:06 – Resentment as waiting for someone to make things right 03:35 – How resentment reveals attachment and care 03:58 – A simple question to distinguish healthy vs toxic resentment 04:25 – When resentment is justified 04:47 – The pedestal problem 05:16 – How people get put on pedestals 05:42 – The process of downgrading 06:13 – Superficial validation and shallow loyalty 06:44 – Codependency and misplaced trust 07:10 – How introspection rebuilds self-respect 07:42 – Resentment with family 08:05 – Why family resentment hurts more 08:36 – Independence, boundaries, and healing 08:59 – Accepting that some family members won't change 09:20 – Grieving unmet parental love 10:03 – Choosing healthier attachment figures 10:26 – Vulnerability, shame, and receiving love 10:57 – Being selective about who you open up to 11:19 – The "closet of shame" and blocked intimacy 12:28 – Question 1: Anger toward an absent father 13:04 – Untangling anger from sadness 13:30 – Self-blame and inappropriate responsibility 14:19 – Correlation vs causation in abandonment 15:15 – How childhood conclusions repeat in adulthood 16:04 – Expressing anger safely 16:27 – Writing as emotional processing 17:09 – Identifying patterns of abandonment 17:56 – Seeking support and restoring self-worth 18:56 – Accountability in possible reconciliation 19:40 – Question 2: Infidelity and saving a marriage 20:26 – Understanding resentment from the betrayed partner's side 21:24 – Why some couples do work through infidelity 22:17 – Infidelity as a coping mechanism 23:14 – Patterns, unmet needs, and identity 23:57 – Steps of a proper apology 24:26 – Owning behavior without defensiveness 25:16 – Empathy, remorse, and rebuilding trust 26:45 – Answering questions and holding space 27:28 – Why trust takes time 28:28 – Question 3: Ending a long-standing friendship 29:11 – Healthy resentment and failed repair attempts 29:37 – Clarifying needs and roles 30:15 – When boundaries replace reconciliation 31:11 – Expectations, reality, and disappointment 31:57 – Pedestals, roles, and disillusionment 32:49 – Who changed: you or them? 33:39 – Growth, people-pleasing, and identity shifts 34:40 – Replacing unsafe family roles with chosen support 35:29 – Adult responsibility and boundaries 35:55 – Encouragement for speaking up 36:16 – Closing reflections and quote –––––––––––––––––– This episode is especially relevant if you feel stuck in resentment, carry responsibility for other people's choices, or are trying to decide whether to repair, redefine, or release a relationship. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

    37 min
  9. Love Languages Revisited: Childhood Wounds, Texting Anxiety, and Infidelity

    2023-02-09

    Love Languages Revisited: Childhood Wounds, Texting Anxiety, and Infidelity

    In Episode 2, Kim revisits the concept of love languages and expands it beyond Gary Chapman's framework to include what she calls childhood love languages: the ways love, attention, neglect, and reassurance were first experienced and internalized early in life. This episode explores why mismatches around texting, reassurance, effort, and commitment are often less about preference and more about attachment wounds, unmet needs, and early conditioning. Kim answers listener questions about constant texting and delayed replies, surviving repeated infidelity, and feeling pressured to meet perfectionistic expectations in a relationship. Throughout the episode, the focus stays on empathy, accountability, and learning how to recognize both your own needs and the ways your partner may already be expressing care in forms you're not noticing. –––––––––––––––––– Time Stamps & Topics 00:00 – Listener questions preview • Texting, reassurance, and delayed replies • Multiple infidelities in marriage • Perfectionism, engagement, and feeling "not enough" 01:09 – Introduction to the five love languages 02:26 – Why love languages resonated with so many people 02:55 – Perception, CBT, and how meaning is assigned 03:19 – Introducing childhood love languages 03:43 – How early experiences shape what love feels like 04:08 – Neglect, abuse, and miswired definitions of love 04:57 – Repeating unhealthy dynamics in adult relationships 05:31 – Recognizing childhood love languages through patterns 05:59 – Question 1: "Texting is my love language" 06:23 – Anxiety, reassurance, and delayed replies 07:48 – Texting as a bid for safety, not control 08:54 – Inconsistent caregiving and anxious attachment 09:43 – Recreating neglectful dynamics in adult relationships 10:53 – Attention as a valid human need 11:35 – How awareness reduces the grip of reassurance-seeking 12:04 – The avoidant partner's childhood love language 12:25 – Compromise and meeting in the middle 12:45 – Talking about pain instead of policing behavior 13:22 – Noticing love in forms you're overlooking 13:47 – Resistance to meeting a partner's needs 14:07 – Healing childhood wounds through relationships 14:37 – Question 2: Can a marriage survive multiple infidelities? 15:06 – Why infidelity brings couples to therapy 15:38 – The role of remorse and personal work 16:07 – What makes an apology real vs hollow 17:02 – Example of a poor apology 17:28 – Example of a proper apology 18:51 – Accountability, empathy, and rebuilding trust 19:12 – Answering questions after betrayal 19:53 – Misplaced self-blame and comparison 20:22 – Sitting on the "hot seat" after infidelity 20:43 – Long-term reassurance and transparency 21:03 – Knowing when it's time to stop trying 21:35 – Patterns vs isolated incidents 22:03 – Childhood modeling of betrayal and repair 22:38 – Question 3: Perfectionism and the "dangling carrot" 23:06 – Feeling like nothing is ever enough 24:26 – Childhood roots of perfectionism 25:09 – Type A vs laid-back dynamics 25:56 – Losing yourself in goal-driven relationships 26:19 – People-pleasing and suppressed needs 26:43 – People-pleasing as conditional love 27:11 – Exploitation and moving goalposts 27:42 – Premarital counseling and alignment 28:06 – Clarifying values, needs, and future vision 28:35 – Why seeking a "perfect relationship" is a red flag 29:21 – Closing reflections and Gary Chapman quote –––––––––––––––––– This episode is especially relevant if you feel anxious about communication, stuck in cycles of betrayal, or unsure whether your relationship expectations are realistic or rooted in old patterns. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

    30 min
  10. Engineering Love: How Relationships Break, Repair, and Repeat

    2023-02-02

    Engineering Love: How Relationships Break, Repair, and Repeat

    In Episode 1 of Engineering Love, Kim introduces the core philosophy behind the podcast: that love isn't something that magically happens, it's something that can be learned, built, and repaired with the right tools. Drawing from her background as both a relationship coach and former IT systems engineer, Kim explains her root-cause approach to relationships and emotional pain. She responds to listener questions about depression and anxiety in relationships, recurring arguments over domestic issues, and couples who keep breaking up despite wanting to make things work. This episode lays the foundation for the series, emphasizing empathy, accountability, self-awareness, and the importance of understanding patterns rather than blaming individuals. –––––––––––––––––– Time Stamps & Topics 00:00 – Listener questions preview • Helping a partner understand depression and anxiety • Communicating about domestic annoyances • Couples who keep breaking up but want to stay together 00:32 – Welcome to Engineering Love 01:00 – Kim's background as a relationship coach and IT systems engineer 01:32 – Engineering vs psychotherapy: finding root causes 01:54 – Fascination with personality, suffering, and patterns 02:16 – Why short social media advice isn't enough 02:41 – Why love isn't accidental or effortless 03:05 – The myth of "love should be natural" 03:34 – How we learn communication and relationships 04:10 – Conditioning vs being "broken" 04:42 – Reconditioning thoughts, feelings, and behavior 05:04 – Community, listener questions, and intention for the show 05:25 – Question 1: Helping a partner understand depression and anxiety 06:14 – The core need to feel understood 06:36 – Pity vs sympathy vs empathy 07:19 – Empathy vs compassion explained 08:19 – Why compassion requires healthy detachment 09:03 – What people are really asking for in support 09:26 – Clarifying what "understanding" actually means 10:08 – The danger of moving goalposts for empathy 10:59 – Childhood emotional neglect and resisting support 11:25 – Asking clearly for what you need 11:46 – Listening without fixing 12:40 – Validation without shared experience 13:02 – Question 2: Communicating about domestic annoyances 13:44 – Why chores are one of the biggest relationship conflicts 14:06 – Creating a clear chores list and accountability 14:51 – When resistance becomes a pattern 15:31 – Authority, control, and parent–child dynamics 16:38 – When chores symbolize care, safety, or love 17:20 – Cleanliness, order, and childhood history 18:37 – Accepting differences instead of setting partners up to fail 19:56 – Power dynamics and resentment around chores 20:21 – Looking beneath surface conflicts 20:49 – Question 3: Wanting to work it out but repeatedly breaking up 21:18 – The value of third-party support 21:48 – Identifying core complaints about your partner 22:12 – Projection: judging what you dislike in yourself 22:40 – Transference: reacting to the past in the present 23:24 – Growth opportunities hidden in conflict 24:09 – Self-esteem, worth, and personal responsibility 24:33 – The impact of who you surround yourself with 25:24 – Choosing relationships that support growth 25:44 – Interrupting destructive cycles 26:11 – Inner work alongside relationship repair 26:32 – Closing thoughts and Carl Rogers quote –––––––––––––––––– This episode is especially helpful if you're trying to understand your patterns, feel stuck in recurring conflicts, or want a more grounded way to think about love and repair. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

    28 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Most of us aren't fighting because we're bad communicators. We're fighting because our nervous systems are hijacked, our past is leaking into the present, and we don't know how to translate what we feel into something another human can actually hear. This podcast is about what's really happening underneath conflict, shutdown, anxiety, resentment, and emotional exhaustion in relationships. Not pop psychology. Not quick fixes. And not "just communicate better." Hosted by Kim Polinder, associate therapist and relationship coach, each episode breaks down the emotional mechanics behind fights, attachment patterns, shame responses, trauma adaptations, and self-esteem. You'll learn why insight alone doesn't change behavior, how coping strategies that once kept you safe can start sabotaging your relationships, and what it actually looks like to build emotional regulation, repair after conflict, and self-trust over time. Expect grounded psychology, real relational examples, and practical language you can use in your own life. This is for people who want to understand themselves more clearly, stop repeating the same patterns, and build relationships that feel steadier, more honest, and less exhausting. If you've ever thought "Why do we keep having the same fight?" or "I know better, so why can't I do better?" you're in the right place.

Information

  • Creator
    Kim Polinder
  • Years Active
    2023 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026
  • Show Website
    Engineering Love

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