66 episodes

Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

Enneagram & Coffee Sarajane Case

    • Self-Improvement
    • 4.8 • 43 Ratings

Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

    Subtypes of Type Four

    Subtypes of Type Four

    In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one-to-one. This episode focuses on subtypes of Type Four and their relationship to suffering related to envy.

    3 Key Points:


     How the Self-Preservation subtype of Type Four demonstrates push-pull suffering related to envy.

    Why the Social subtype of Type Four prefers to be seen in suffering and has found comfort and familiarity in it.

     Why the Sexual subtype of Type Four craves competition.


    Tweetable Quotes:


     "They make efforts to get what they need and want but unconsciously work against themselves at the same time." - Sarajane Case

    "They may want to be happy but they experience an unconscious taboo around happiness." - Sarajane Case

    "They may express envious anger as a way to establish or assert power when they feel inferior at a deeper level which can be a way to manipulate situations to their advantage." - Sarajane Case


    Resources Mentioned:


    Sarajane Case Instagram, Website,


    Enneagram & Coffee ad-free episodes on Patreon 

    Beatrice Chestnut Website



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    Stereotypes

    Stereotypes

    In today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way.
    Join us for more Enneagram conversation at our Patreon.
    You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 19 min
    Behind the Curtain: Diving into Grief

    Behind the Curtain: Diving into Grief

    Today's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father.
    Join us for more Enneagram conversation at our Patreon.
    You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min
    Unsolicited Advice: Self-Care for Type 7s

    Unsolicited Advice: Self-Care for Type 7s

    Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, and a few practical tips for infusing more self care into their life. 
    10 Good Things Youtube Video
    Join us for more Enneagram conversation at our Patreon!
    You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    Stances

    Stances

    There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut), how the repression of these centers create our stances, why knowing our stances is helpful, and growth within our stance.
    Referenced:
    Enneagram Basics Episode
    Join us for more Enneagram conversation at our Patreon!
    You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 7 min
    Subtypes of Type Three

    Subtypes of Type Three

    We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes.
    Referenced:
    Type Three Breakdown episode
    Intro to Subtypes episode
    The Complete Enneagram by Beatrice Chestnut
    Join us for more Enneagram conversation at our Patreon!
    You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min

Customer Reviews

4.8 out of 5
43 Ratings

43 Ratings

buschc93 ,

This made me positive that I am a nine

I absolutely loved the mistyping episode between 2s and 9s. Everything about the nines to the way the guest nine talked resonated with me so much.

t0nbr0 ,

Episode 4

I feel encouraged and inspired when I listen to your podcasts... but particularly loved episode 4!! Thank you for all your warmth and caring.
Can’t wait till you get to my number (9)!

Lauren_B30 ,

Thank you Sarajane Case!! You go get it, girl! 👏🏼👏🏼👏🏼

I just listened to the episode of your podcast where you discuss monetizing what you're doing with Enneagram & Coffee. You're a big part of helping to change the way people see themselves and others! I'm a firm believer that that deserves to be not only applauded but that it should be lucrative for you and your family. You've spent your time educating yourself on a topic that is shifting culture! Thank you for helping so many people become the best version of themselves through a growing understanding of the Enneagram. You deserve every reward you receive for it! - Xo Lauren

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