Your Child is Normal: with Dr Jessica Hochman

Jessica Hochman, MD, Board Certified Pediatrician
  • 5,0 (3)
  • POUR LES PARENTS
  • CHAQUE SEMAINE

Welcome to Your Child Is Normal, the podcast that educates and reassures parents about childhood behaviors, health concerns, and development.  Hosted by Dr Jessica Hochman, a pediatrician and mom of three, this podcast covers a wide range of topics--from medical issues to emotional and social challenges--helping parents feel informed and confident.  By providing expert insights and practical advice, Your Child Is Normal empowers parents to spend less time worrying and more time connecting with their children. 

  1. -3 J

    Ep 202: Feeding Kids Without the Pressure: Practical Plant-Forward Tips with Dr. Reshma Shah

    Send us a text Feeding kids well is foundational to health—but real-life meals can feel hard. Pediatrician Dr. Reshma Shah, co-author of Nourish: The Definitive Plant-Based Nutrition Guide for Families, joins Jessica to share simple, evidence-based ways to make family meals more nourishing and less stressful. We cover how to “add in” plants without power struggles, realistic swaps kids accept, why fiber is the real gap for most children, what actually keeps kids full (protein + fat + fiber), and a no-drama take on supplements (B12 for vegan kids, vitamin D for many, calcium via fortified milks, DHA/EPA considerations, and using iodized salt). Plus: how to stop feeding anxiety at the table and play the long game with picky eaters. Dr. Reshma Shah is a pediatrician, parent coach, and co-author of Nourish: The Definitive Plant-Based Nutrition Guide for Families (with Brenda Davis, RD. To stay in contact with her, and for her free plant-based starter guide, recipes, please check out her website: reshmashahmd.com (free plant-based starter guide, recipes, and parent resources).   Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 -To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

    39 min

  2. 8 SEPT.

    Ep 201: Youth Sports & Overtraining: Insights from Dr. Bianca Edison

    Send us a text In this episode, we welcome Dr. Bianca Edison, a pediatric sports medicine and orthopedic physician, to discuss the critical issues surrounding youth sports. Dr. Edison shares her journey into sports medicine and emphasizes the importance of balancing athletic activities for young athletes. The discussion covers overtraining, the significance of rest and recovery, the impact of burnout, and practical advice for preventing common sports injuries in children. We also dive into the importance of sleep, quality nutrition, and healthy exercise habits. This episode offers valuable insights for parents, coaches, and young athletes aiming for long-term health and enjoyment in sports.  Dr. Bianca Edison is a pediatric sports medicine and orthopedic physician at Children’s Hospital Los Angeles and Clinical Associate Professor of Orthopedic Surgery at USC’s Keck School of Medicine. She received her MD from Baylor College of Medicine, completed pediatrics internship and residency at UCLA (where she served as Chief Resident), and pursued a sports medicine fellowship at CHLA. Bianca’s clinical work focuses on overuse injuries, injury prevention, dance medicine, and concussion—helping young athletes stay healthy and love movement for life. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 -To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

    43 min

  3. 1 SEPT.

    Ep 200! Rethinking ADHD: Diagnosis, Treatment, and What Families Should Know - A Conversation with Paul Tough

    Send us a text Rethinking ADHD: Diagnosis, Treatment, and What Families Should Know - A Conversation with Paul Tough In this special 200th episode, Paul Tough discusses his recent article on ADHD that has sparked significant debate. Paul explores questions like whether we're over-diagnosing ADHD, the rising diagnosis rates, and the nuances of treatment. Highlighting both the benefits and limitations of stimulant medications and the potential of environmental changes, this conversation offers valuable insights for parents and clinicians. Tune in as Paul and the host, a pediatrician, delve into the complexities of attention issues, the importance of a tailored approach, and the impact of societal and technological changes on ADHD. Don't miss this in-depth discussion that aims to provide a balanced perspective on ADHD and how families can navigate it. 00:53 Interview with Paul Tough: ADHD Insights 01:32 Understanding ADHD Diagnosis Trends 03:05 Challenges in Diagnosing ADHD 05:07 The Role of Environment in ADHD 19:13 Personal Stories and ADHD 21:58 Alternative Learning Approaches 22:24 Innovative Classroom Environments 23:18 The MTA Trial: Key Findings 25:04 Long-Term Effects of ADHD Medication 28:46 Rethinking ADHD Diagnoses 32:04 Understanding ADHD Medication 39:59 Behavioral Interventions and Environmental Changes 43:06 Final Thoughts on ADHD Draft YouTube description Rethinking ADHD: Diagnosis, Treatment, and What Families Should Know - A Conversation with Paul Tough In this special 200th episode, Paul Tough discusses his recent article on ADHD that has sparked significant debate. Paul explores questions like whether we're over-diagnosing ADHD, the rising diagnosis rates, and the nuances of treatment. Highlighting both the benefits and limitations of stimulant medications and the potential of environmental changes, this conversation offers valuable insights for parents and clinicians. Tune in as Paul and th Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 -To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

    45 min

  4. 25 AOÛT

    Ep 199: Preventing Car Accidents, with my Dad, Dr Andrew Matthew

    Send us a text Car accidents are the leading cause of death for kids, teens, and young adults — but so many are preventable. In this episode, I sit down with my dad, pediatrician Dr. Andrew Matthew (and the safest driver I know!), to talk about what parents and teens can do to stay safe on the road. Using information from this recent article: Motor Vehicle Crash Prevention, New England Journal of Medicine, Vol 393, Issue 5 (July 31 2025) We discuss: Why car accidents are the #1 cause of death for ages 5–29How texting while driving raises your crash risk 23-foldPractical tips for teaching teens to drive safelyThe truth about speeding, tailgating, and road rageWhen technology helps — and when it hurtsSmart ways to talk to kids about car safetyIf you’ve got a new driver at home, carpool often, or just want to be more mindful behind the wheel, this episode is full of practical, potentially life-saving tips. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 -To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

    24 min

  5. 18 AOÛT

    Ep 198: Lice Myths Busted: What Every Parent Needs to Know, with Amy Chinian

    Send us a text  In this episode of Your Child is Normal, Jessica Hochman, MD, talks with Amy Chinian, founder of My Hair Helpers, about the truth behind lice—what they are, how they really spread, and why they have nothing to do with hygiene. Together, they bust common myths (spoiler: you can stop bagging stuffed animals for two weeks), explain the most effective ways to check for lice, and share safe, non-toxic treatment options. Whether you’ve been through a lice outbreak or just want to be prepared, this conversation will help you.  Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 -To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

    26 min

  6. 11 AOÛT

    Ep 197: Helping Kids Feel Safe Before Anesthesia, with pediatric anesthesiologist Dr Jacqueline Drummond Lewis

    Send us a text When kids need anesthesia for a medical procedure, it’s normal for both them—and their parents—to feel anxious. In this episode of Your Child is Normal, Dr. Jessica Hochman speaks with pediatric anesthesiologist Dr. Jacqueline Drummond Lewis (aka Doc JC), author of Adventures with Doc JC: The Unseen Planet. Together they explore what anesthesia actually is, how it works in kids, and how families can better prepare their children before a procedure. Dr. Lewis shares practical tips, reassures us about safety, and explains how imagination and preparation can reduce fear for everyone involved. Click here find the book Adventures with Doc JC: The Unseen Planet Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 -To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

    31 min

  7. 4 AOÛT

    Ep 196: Using Hypnosis with Children — Lynn Lyons on Helping Anxious Kids Tap into Their Imagination

    Send us a text This week on Your Child is Normal, Dr. Jessica Hochman welcomes back Lynn Lyons—licensed therapist, author, and host of the Flusterclux podcast—for a surprising and eye-opening conversation about clinical hypnosis for kids. You might associate hypnosis with stage tricks or pop culture shenanigans, but as Lynn explains, it's actually a science-backed, deeply therapeutic technique—especially powerful for children dealing with anxiety, phobias, or even chronic pain. Drawing from her book Using Hypnosis with Children, Lynn breaks down how hypnosis really works (hint: it’s not about going into a trance), why kids are natural candidates for it, and how parents can use simple hypnotic language to help their children right away. Whether you're a skeptic or already curious, this episode will expand your thinking and leave you with practical, compassionate tools to help your child shift from stuck to solution. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 -To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

    42 min

  8. 28 JUILL.

    Ep 195: Acupuncture for Kids with Anxiety: A Conversation with Dr. Tara McCannel

    Send us a text In this episode of Your Child is Normal, Dr. Jessica Hochman is joined by Dr. Tara McCannel—retinal surgeon, ocular oncologist, and co-founder of Seyhart Acupuncture in Santa Monica, California. They discuss how acupuncture can be a powerful, evidence-informed, and low-risk option to support anxiety—especially in children who present with physical symptoms like headaches, stomach aches, or sleep disturbances. Whether you're a parent seeking alternatives to medication, or simply curious about the science behind acupuncture, this episode is full of practical insights and thoughtful reflection. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 -To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

    30 min
Tout afficher (206)

Notes et avis

5
sur 5
3 notes

À propos

Welcome to Your Child Is Normal, the podcast that educates and reassures parents about childhood behaviors, health concerns, and development.  Hosted by Dr Jessica Hochman, a pediatrician and mom of three, this podcast covers a wide range of topics--from medical issues to emotional and social challenges--helping parents feel informed and confident.  By providing expert insights and practical advice, Your Child Is Normal empowers parents to spend less time worrying and more time connecting with their children. 

Informations

  • Créateur
    Jessica Hochman, MD, Board Certified Pediatrician
  • Années d’activité
    2021 - 2025
  • Épisodes
    206
  • Classement
    Contenu explicite
  • Copyright
    © 2025 Your Child is Normal: with Dr Jessica Hochman
  • Site Web de l’émission
    Your Child is Normal: with Dr Jessica Hochman

Vous aimerez peut-être aussi