Episode 75: Losing weight a healthy sustainable way with Leila Lutz

Episode Notes

Episode 75 Losing weight in healthy sustainable way

Today Leila Lutz and I chat about weight loss!

Here are some of the key things we chat about

Leila's experience around putting on weight Why dieting doesn't help us  Her work in helping her clients lose weight in a healthy sustainable way How do you know if your weight is healthy? What does it mean to be healthy? How we can lose weight without dieting  Why we need to reframe how we think about calories Why tracking is key to building health, losing fat and feeling confident** ** How to get in to your body And so much more!

**You can find Leila on **

Her gram https://www.instagram.com/leilalutz/

Website ** https://www.leilalutz.com/**

**She also has an amazing podcast **

Called the Body never lies

If you haven't listened to it - go binge it. Subscribe, share it!

https://www.leilalutz.com/podcast