Everyday Gains

Everyday Gains
  • 0.0 (0)
  • HEALTH & FITNESS

Everyday Gains isn't just about hitting new PRs or stepping on stage—it’s also about building mental resilience, overcoming imposter syndrome, and celebrating the small wins that add up over time. Join hosts Katie Couch and Jess Rossman as they explore the many ways we grow through health and fitness. No matter where you are in your journey, every gain counts!

Episodes

  1. 2025-11-14

    Ep. 12 Seasons Changing

    Hey - so this is Katie. I can't hit the publish button to save my life. Or remember to charge my camera. So enjoy this audio-only pod and one day I'll get my life together :) Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_ktstrong

    34 min

  2. 2025-10-14

    Yeehaw and Yap

    Absolute Recomp, Bull Riding, and Friend hangs. Katie and Jess do a catch-up episode! *Katie doesn't charge her devices like she should so end of this ep and next ep is audio only :)* Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_ktstrong

    35 min

  3. 2025-08-28

    Ep. 10 The Origin Story

    Another yap sesh. Was not planned, but - hey, is any of this really? *New mics and we are figuring them out so apologies for the funky sound* Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_ktstrong

    25 min

  4. 2025-08-15

    Ep. 9 Katie Picks Up Heavy Circles

    We back bebe and Katie did a powerlifting meet. Katie recaps her lifts and lift day experience, and Jess recaps being an A+ handler. Powerlifting friends mentioned in this episode @_eofit @hannahebello *New mics and we are figuring them out so apologies for the funky sound* Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠@_ktstrong

    28 min

  5. 2025-07-17

    Ep. 8 It's a Journey Sis

    Sis, it's time to talk about those influencers in the wild promoting the quick 6-week fitness plan to lose fat in all the "trouble spots". Jess and Katie talk about how your favorite influencer's routine shouldn't necessarily be yours. Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠@_ktstrong

    19 min

  6. 2025-07-10

    Ep. 7 Tiki Butts and Movie Posters

    Katie and Jess talk about the ever-constant conversation of AM vs PM workout and, of course, more yapping. Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@_ktstrong

    27 min

  7. 2025-07-03

    Ep. 6 Katie Roasts a Beauty Influencer

    Katie and Jess discuss the woes of the ever-so-infamous semaglutide. (With honorary co-host Bella) Here's the ObesetoBeast video Katie discusses: https://www.youtube.com/watch?v=B52NMnAP51I Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@_ktstrong

    33 min

  8. 2025-06-12

    Ep. 5 Life Keeps Giving Me Lemons

    Katie and Jess are, in fact, alive after a wild couple of months. Here's the catch-up episode! The camera decided it didn't want to see our faces, so audio only on this one! Jordan Syatt Podcast Meathead Test Kitchen Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, and ⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠ and ⁠⁠⁠⁠@_ktstrong

    23 min

  9. 2025-04-03

    Ep 4. Feelin' Lost during a 5K

    Jess and Katie discuss not giving up when you feel like you 'fell off the wagon' with your health goals. Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠X(Twitter)⁠⁠⁠⁠ . Hosted by ⁠⁠⁠@jessleighmusic⁠⁠⁠ and ⁠⁠⁠@_ktstrong

    27 min

  10. 2025-03-27

    Ep. 3 Blueberry Motivation & Lemon Discipline

    Jess and Katie discuss motivation and discipline with fitness and health. Also play who is on third with a protein label. Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠Tiktok⁠, ⁠⁠Instagram⁠⁠, and ⁠X(Twitter)⁠⁠⁠ . Hosted by ⁠⁠@jessleighmusic⁠⁠ and ⁠⁠@_ktstrong

    38 min

  11. 2025-03-06

    Ep. 2 We're Imposters Sam Sulek

    Jess and Katie ask if the real Sam Sulek can please stand up (which account is the real one on Tiktok) and talk about finding your strength while pushing past imposter syndrome. Please subscribe, rate, and review! Follow us on ⁠Tiktok, ⁠Instagram⁠, and X(Twitter)⁠⁠ . Hosted by ⁠@jessleighmusic⁠ and ⁠@_ktstrong

    31 min

  12. 2025-01-30

    New Year Goals and Yap

    Jess and Katie introduce themselves, give a synopsis of their fitness journeys, and discuss New Year resolutions versus goals. Please subscribe, rate, and review! Follow us on X(Twitter) and Instagram. Hosted by @jessleighmusic and @_ktstrong

    26 min
  • 12 Episodes

About

Everyday Gains isn't just about hitting new PRs or stepping on stage—it’s also about building mental resilience, overcoming imposter syndrome, and celebrating the small wins that add up over time. Join hosts Katie Couch and Jess Rossman as they explore the many ways we grow through health and fitness. No matter where you are in your journey, every gain counts!

Information

  • Creator
    Everyday Gains
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Everyday Gains
  • Show Website
    Everyday Gains