5 episodes

Hamuq Mattresses in association with Dr Katharina Lederle, sleep consultant and human fatigue specialist brings you simple implementable sleep tips that you can inculcate in your daily lives and sleep peacefully.

Expert Sleep Tips Hamuq Mattresses

    • Health & Fitness
    • 5.0, 5 Ratings

Hamuq Mattresses in association with Dr Katharina Lederle, sleep consultant and human fatigue specialist brings you simple implementable sleep tips that you can inculcate in your daily lives and sleep peacefully.

    Episode 5: Jet Lag and Sleep

    Episode 5: Jet Lag and Sleep

    In the fifth episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss jet lag and sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about how to tackle with Jet Lag. As always, there are some simple implementable solutions provided in the episode. It ends with a product review of Rocabi weighted blanket (https://www.rocabi.com/)

    • 7 min
    Episode 4: Bedroom Environment

    Episode 4: Bedroom Environment

    In the fourth episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss about the bedroom environment and its effects on sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about the five human senses and their relation to the bedroom environment. To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of Bedtime Bulb (https://bedtimebulb.com/)

    • 10 min
    Episode 3: How caffeine affects your sleep

    Episode 3: How caffeine affects your sleep

    In the third episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss the effects of caffeine on sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/). To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of Decafino (https://www.decafino.com/)

    • 6 min
    Episode 2: Sticking to a Sleep Schedule

    Episode 2: Sticking to a Sleep Schedule

    In the second episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss the advantages of sticking to a sleep schedule. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about Social Jet Lag. To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of The Five Minute Journal made by Intelligent Change(https://www.intelligentchange.com/products/the-five-minute-journal)

    • 8 min
    Episode 1: Effects of Blue Light on Sleep

    Episode 1: Effects of Blue Light on Sleep

    In this episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss the effects of blue light on the circadian rhythm and sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who sheds more light on this issue. To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of BlueBlock Glasses made by Toronto based company, Somnitude(https://blueblockglasses.com/)

    • 7 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

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