Fabulously Keto Jackie Fletcher

Doug Reynolds and Pam Devine
 When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it.  Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.  
Once she and her partner Doug Reynolds found keto and changed their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health.
Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non-healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977.
Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.
Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.  
LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community.  This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.  
The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate Restriction’ which was first published in May, 2019.  The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/190.
 
Doug Reynold’s and Pam Devine Top Tips
Pam Top Tips

Keep your cooking simple.
If you are struggling to start or stick to it – look at food addiction and get some help.
If you can tolerate them – make substitutions

Doug Top Tips

Be open minded and don’t be dogmatic.
Help people who are interested in keto to be successful.
Be supportive – don’t be judgmental of people who say it is too hard or can’t get started.

 
Resources Mentioned
For a discount for Symposium of Metabolic Health use coupon code FABULOUSLYKETO for a 20% discount
 
The Journal of Metabolic Health
Nutrition Network
Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health – Tim Noakes, Tamzyn Murphy, Neville Wellington and more 
The SMHP scientific papers
Dave Feldman – Citizen Science
164: Dr Laura Buchannan – Ageing Successfully
181: Dr Matt Calkins – Prevention Better Than Cure
PHC UK Conference
086: Carrie Brown – Chow, Cooking, Cats and Cameras
162: Dr Bret Scher – Metabolic Mind for Improving Mental Health
185: Kent Bray – Messages of Hope From A Cocaine Addict
166: Anna Frueling – Addiction Is A Disease
Fat Fiction
 

Connect with Doug Reynolds and Pam Devine on social media
Twitter: https://twitter.com/lowcarbusa
Facebook: https://www.facebook.com/pam.devine.961/
Facebook Page: https://www.facebook.com/LowCarbUSA
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Dr Louise Phillips
 Dr Louise Phillips MBBS (hons 1), FRACGP, Senior Lecturer UQ, Certified Medical Practitioner with the Nutrition Network.
Dr Louise Phillips is an Australian GP with a passion for medical education, doctors’ wellbeing, and metabolic health. She supervises GP registrars, instructs medical students as a Senior Lecturer with the University of Queensland and works as an External Clinical Teacher for the RACGP (coaching registrars in consultation skills and bedside manner). She is a Certified Medical Practitioner with the Nutrition Network.
Having worked as a GP for 20 years, she understands the challenging environment of primary care, with its vast curriculum, time constraints and burden of chronic disease. She aims to help her colleagues improve their life balance, by fine-tuning their time management, providing implementable stress reduction strategies, and teaching them about using low carbohydrate nutrition to improve the health of their patients and optimise their own well-being. 
Whilst she loves to restore the health of patients, she is equally enthusiastic about helping colleagues thrive within flawed health systems.
Having spent thousands of hours studying nutrition and metabolic disease, she is hoping to bring you the shortcut to practical knowledge for effective patient management.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/189.
 
Dr Louise’s Top Tips

You don’t have to be perfect.
Know what you are eating before your meal time – plan ahead.
If you have a doctor who is dismissive of low carb, you don’t have change your doctor. Find a practitioner to support your low carb journey and keep the doctor who knows your history.
If your doctor doesn’t know about low carb send them to my website.

 
Resources Mentioned
Dr Peter Brukner
Dr Penny Figtree

Connect with Dr Louise Phillips on social media
LinkedIn: https://www.linkedin.com/in/louise-s-phillips/
 
Website Details:
https://lowcarbscripts.com
https://radiusmedical.com.au
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
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Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Andrea Caprio
 Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach. 
She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. 
Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/188.
 
Andrea’s Top Tips

Start with small changes.
Work with things that you enjoy, especially with movement.
What is your biggest needle mover and focus on that.

 
Resources Mentioned
Andrea’s gift for you
https://wellnessmethods.com/food-freedom-foundation-workshop/
 
Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off

How to build rock-solid habits for lasting weight loss without motivation 
My proven way to end cravings despite a negative mindset 
How to achieve effortless weight loss, despite being busy


Connect with Andrea Caprio on social media
Facebook Profile: https://www.facebook.com/andreacaprio1/
Facebook Page: https://www.facebook.com/wellnessmethods
Instagram: https://www.instagram.com/wellnessmethods/
YouTube:https://www.youtube.com/@wellnessmethods
 
Website Details:
https://wellnessmethods.com
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr  Nasha Winters
 Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. 
Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/187.

Dr Nasha’s Books
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies – Dr Nasha Winters
Mistletoe and the Emerging Future of Integrative Oncology – Dr Nasha Winters
 
Dr Nasha’s Top Tips

Start the morning right – Watch the sunrise every morning, Breathing exercises and meditate.
Do not touch electronics first thing in the morning. Do tip 1 before looking at electronics.
Don’t eat or drink anything except water for the first 3 hours of your day.

 
Resources Mentioned
Kudzu Science
 
Here’s the link to the questionnaire
https://app.mtomics.com/?surveyId=af89c3e6-8d6c-4db4-86fe-884bf5df11ee&mode=signup
 
Here are some resources shared by Dr Nasha 
https://www.drnashaapproved.com 
https://metabolicmatters.org 
https://metabolichealthday.life 
https://www.themistletoebook.com 
https://www.drnasha.com/matcbook/ https://my.terrain.network/marketplace/card-grid?tab=GROUP , https://my.terrain.network/marketplace/card-grid?tab=PEOPLE

Connect with Dr Nasha Winters on social media
Twitter: https://twitter.com/drnashawinters 
https://twitter.com/MTIH_Terrain
 
Facebook Profile: https://www.facebook.com/drnashainc/
https://www.facebook.com/drnashawinters
 
Facebook Page: https://www.facebook.com/mtih.org
Facebook Group: https://www.facebook.com/groups/metabolicapproachtocancer
Instagram: https://www.instagram.com/drnashawinters/
https://www.instagram.com/mtihorg
 
LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/
YouTube: https://www.youtube.com/c/drnashainc/videos?app=desktop
 
Website Details:
https://www.drnasha.com
https://mtih.org
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

30 Day Carnivore Challenge
 In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us.
On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies. 
If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/186.
 
Top Tips
1.

Prioritise Protein – Su
Keep the variety so that you don’t get bored – Shira
You don’t have to be 100% carnivore all of the time – Lara
If  you think you can’t do something, then challenge yourself to do it – Jackie

2.

Be kind to yourself, talk to yourself the way you would talk to your best friend – Su
Drink broth or meat stock. It is comforting, healthy and healing – Shira
If you are going to try carnivore, make sure you are eating enough food so that you are not hungry – Jackie

3.

Be honest with yourself where you are starting from. Meet yourself where you are at – Su

 
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Kent Bray
 Kent Bray Says:
I was raised in Rockhampton, Queensland, Australia. I left school and obtained a Law degree. During this time I played for Australia under 21 in rugby. I practised Law for 18 months. It was not for me. 
I then got a scholarship to Oxford University. I played in the Varsity Match. I played and coached at Harlequins rugby club in London. I then had a 22 year career in the City in London, spending 18 years at Citibank rising to the level of Director. 
I semi-retired just prior to my 50th birthday. I entered a rehabilitation centre 2 years later in 2016, weighing 10 stone. I was a raging cocaine addict. I am now approaching 8 years clean and sober. I am currently a healthy 14 1/2 stone present and available dad to my 2 children. I am now a Therapeutic Counsellor and Mentor. I am eternally grateful to be alive, and to be living.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/185.
 
Kent’s Top Tips

You are not responsible for things that happen to you in your childhood, you are responsible for your own  recovery.
If nothing changes, nothing changes – in reality if nothing changes, things get worse.
You are worthy, you are worthy of recovery, you are worthy of change, you are worthy of good health.

 
Connect with Kent Bray on social media
Facebook Profile: https://www.facebook.com/kent.bray.5
LinkedIn: https://www.linkedin.com/in/kent-bray-2199301a0/
 
Website Details:
https://kentbraycounselling.co.uk/
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.