Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
The Killer Of Joy: Expectations
We don't usually use that term, killer, but it is pretty dramatic in our lives. How much our joy just gets sucked out of the moment of a situation of the day when we put the heavy cloth of expectations on top of it.
This plays out in many different ways from the way that we perceive our body or the way that we show up in the world in relationships, in our work and our career.
This is a big one to tackle so we can start to bring that shining light of awareness and healing and move forward more expectation free.
Let's start to explore the subtle and not so subtle ways that we put this heaviness on ourselves, and as time goes on we start to realize that we do have free will and we do have a choice.
It's amazing when we start to step back and realize that some of the behaviors, beliefs and some of the things that we thought had to be a certain way, actually don't have to be that way at all.
It moves us one step forward towards enlightenment, full liberation and freedom, which is really the goal of life.
How To Rise Up to the Patriarchy with Lindsay Tucker
With all that is happening in our world today in regards to the way that women are portrayed in the media, how can we rise up to the patriarchy?
My very special guest, Lindsay Tucker, who is a yoga journal editor, podcast host, and author, shares how to set healthy boundaries while working on emotional projects, how to rise up to the patriarchy and ways to bring more awareness to the female voice.
Keep a lookout for a forthcoming book about patriarchal microaggressions and how they affect women and girls globally throughout a lifetime. It's sure to be a great read!
How To Achieve Optimal Health Using The Four Cornerstones
This week’s topic is: How To Achieve Optimal Health Using The Four Cornerstones
And here are the questions I'll be answering from the community:
Is there anything I need to be aware of in each of the Four Cornerstones that could improve my overall hair health? I’ve read that protein makes a difference when it comes to hair health. I’m starting to go bald a little in the front and need to do something about it asap!
When it comes to your four cornerstones, where does the body fit in? What I mean is, what comes first, the chicken or the egg? Should our body come first or mental health, etc?
If there’s a history of mental illness in my family, including personality disorder, is it possible to avoid this eventuality? I don’t want to “think my way into a disorder” but I do want to take precautions.
When I think of spiritual growth I think of the scriptural quote where “that by God’s power we have everything we need”. I’m not very religious. Is it possible to grow spiritually without the systems of religion?
Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at https://mysolluna.com/askkimberly/
True Beauty and Getting Past Comparison with Tammin Sursok and Roxy Manning
What is true beauty and how do we get past comparison?
Tune in as my very special guests, Tammin Sursok and Roxy Manning, discuss how to deal with the thought of not being enough, perfectionism and struggles with achievements, and how to raise our kids in a world of beauty.
Ayurvedic Practices For Spring
With it being Earth Day, I thought it would be fitting to talk about Ayurvedic Practices For Spring!
I've been an Ayurvedic student now for several years. I've studied formally under my teacher, Vaidya Jay. I'm always asking him questions, and reading, and incorporating that deep wisdom into my own lifestyle, and I love to share it with you all.
I take the parts of Ayurveda that really resonate with me, and really love the self-care part of Ayurveda.
I like the synergy with nature and really considering the greater collective and the energies around us, including seasonal shifts that I think is so intelligent and really can add a lot of value into our everyday practices.
That's the part of Ayurveda that I love the most is that real self-care, that individualization, which is reflected through the different body types and the different energies that Ayurveda really delves into. So I can only incorporate all of it. There is tremendous wisdom in there.
Be sure to tune in for a discussion that integrates science with tips and tools on how to incorporate spring practices with Ayurveda!
Find the answers to questions from you, my community. So grateful for you!
Please be kind to you and to the earth!
How to Be of Service to Others with Chant Artist Krishna Das
Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener.
Tune in as Krishna Das shares presence and spaciousness through chanting, how there's not 'one way' when it comes to practice, and how to be of service to others.
Healthy tips and tools on elimination
Loved this podcast! So thorough. Thank you so much! Physical, mental, emotional and spiritual are all connected to our overall health and digestion. 🙏🏼
I want to say that I’ve been listening to your podcast for years. It always grounded my energies, something about your voice and your underlying message, made me feel connected to people who are of a similar mindset and purpose in life to mine. You’ve sparked in me the desire to go plant based for which I am so grateful. I am also a daily GGS drinker thanks to you. I appreciate your generosity, openness, and the love you share with the world. I recently lost my husband to colon cancer and am now mothering three small kids alone. I switched us all to a plant based diet as these unfortunate events were unfolding in our lives. Thanks for leading by example, influencing people to switch to a plant based diet, helping the planet, helping the animals, and most importantly - spreading the word about a compassionate lifestyle and love for life.
Always good interviews but this one was disappointing, doesn’t relate to every day people.