Feel Light Mind & Body

Clarenda
  • 5.0 (16)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

  1. 2D AGO

    Food Noise and GLP-1s: What You Need to Consider

    158 - Food noise isn’t just about hunger. It’s the ongoing conversation in your mind around food… the pull, the back and forth, and the mental drain that comes with it. In this episode, I take a closer look at what’s really driving that experience and how GLP-1 medications are changing the conversation around weight loss. You’ll hear a balanced perspective on: Why food noise can feel so strong (especially at certain times of day)What GLP-1s are doing in the body and brainWhy many people feel relief when the noise quiets downAnd what still needs to be addressed for long-term successIf you’ve been asking yourself, “Should I try this?” or wondering what happens after the weight comes off, this episode will help you think it through in a more grounded way. Because this isn’t just about losing weight. It’s about understanding your patterns so you can move forward without feeling like you’re starting over. Ways to take this further: Out of the Miserable Maybe Workshop – April 25 If you’ve been stuck in indecision, starting and stopping, or feeling drained from overthinking your next step, this workshop will help you get clear and move forward with confidence. (In-person + online options available) https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe Complimentary 20-minute consult If you’d like support with your health or shifting old patterns, you can book a free consult. I’ll help you think through your next step, whether we work together or not. https://calendly.com/clarendasempowerment/exclusive-20-mins-session Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    18 min

  2. MAR 31

    How Do I Stop Complaining? A Simple Way to Shift Your Mood and Energy.

    157 - Complaining can feel like a quick release, but it often lowers your energy and keeps your body in a stress response longer than you realize. In Episode 157, I share a simple way to break the complaining habit using the STOP method. You’ll see how your thoughts trigger the pattern, how it carries through your day, and how it shows up in your routines and relationships. This episode gives you a practical way to catch it earlier and shift your response so you’re not stuck in that loop. If you’ve been feeling drained, frustrated, or noticing patterns that aren’t helping, this will help you approach them differently. I’m also hosting the Out of the Miserable Maybe Workshop on Saturday, April 25th at 1PM (in person and on Zoom). If you’ve been stuck in indecision, you’ll leave with a clear plan and next step. Reserve your spot here: https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe If you’d like more personalized support, you can book a free 20-minute consult here: https://calendly.com/clarendasempowerment/exclusive-20-mins-session Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    14 min

  3. MAR 17

    3 Spring Reset Questions for Your Mind and Energy

    156 - Spring is often associated with cleaning out closets and tackling home projects. But before organizing your physical space, what if you paused to reset something even more important…your energy? In this episode, Clarenda shares three questions that can help you recognize what may be draining your energy and what could restore it. Many capable women are working hard in many areas of life yet still feel mentally tired, stuck in stress eating habits, or frustrated with their energy and weight. Often the issue is unnoticed mental clutter, lingering decisions, and goals that aren’t truly aligned with what would make the biggest impact. In this episode you’ll discover: 1. How unfinished tasks and decisions create hidden “energy leaks” 2. A simple way to notice the thoughts draining your energy 3. Why your daily energy patterns matter more than you may realize 4. How identifying one true “needle-mover” can create a ripple effect in your health and confidence If you’d like support identifying your biggest energy drain or deciding what your needle-mover could be for this season, you’re invited to book a complimentary 20-minute consult. Click here to book: https://www.clarendasempowerment.com/free-consult Spring is a natural time for renewal. Sometimes the most powerful reset begins with a single question that helps you see your life and your energy differently.  Are you ready for a new spark of hope? Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    12 min

  4. MAR 3

    “Failure Gold”: Why Imperfect Action Leads to Sustainable Health & Weight Loss

    155 - What if the thing you’re most afraid of… is actually the doorway to your best version yet? In this episode, I talk about a concept called “Failure Gold” - the insight and growth that only becomes available after taking imperfect action.  Many of the women I work with aren’t lacking information. They’re capable. They’ve read the books. Listened to the podcasts. Tried the plans. What holds them back isn’t a lack of knowledge, it’s the fear of failing again. So instead of taking action, they hesitate. They wait until they feel more ready. More certain. More confident. But confidence doesn’t come before action. It comes from evaluating what happened after action. In this conversation, we explore: Why copying someone else’s plan often leads to frustrationHow your brain interprets failure as a threatWhy procrastination feels relieving in the moment but heavy long termWhat it looks like to evaluate instead of judge yourselfHow small, imperfect action builds momentum and self-trustWhat didn’t work isn’t proof that you can’t succeed. It’s feedback about how your unique mind, body, stress response, and habits operate. And when you’re willing to slow down and look at that feedback, instead of running from it, you begin to move forward with more clarity and less emotional drama. This episode will help you shift from: “I failed again.” to “What value can I extract from this learning?” If you’re ready to stop avoiding and start learning, I offer complimentary 20-minute conversations.  Click here to book at the most convenient time and day for you. You don’t have to do this alone. We are stronger together. P.S. “Failure Gold” was coined by my business coach, Stacey Boehman Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    13 min

  5. FEB 16

    Burned Out in Midlife? A Nervous System Tool You Haven’t Tried

    154 - If you feel wired and tired, emotionally stretched thin, or stuck in “always on” mode, this episode explores a practical and often overlooked tool: your sense of smell. I’m joined by Jennifer Pressimone, Clinical Aromatherapist and Holistic Health Educator, to discuss how scent interacts with the limbic brain and nervous system. We talk about emotional regulation, habit patterns, stress recovery, and the powerful connection between smell and memory. You’ll learn: – how scent bypasses overthinking – why personalization matters – how to use specific oils as supportive anchors – and why this matters in midlife If stress and overload have been ongoing for you, you’re invited to The Noise Detox beginning February 18, 2026.  You can also book a complimentary consult if you’d like to explore your health goals and next steps. Links: The Noise Detox:  https://www.clarendasempowerment.com/courses/the-noise-detox JennScents website: http://Jennscents.com Consult:  https://www.clarendasempowerment.com/free-consult #clarendasempowermentcoaching #TheNoiseDetox #midlifeburnout #nervoussystem #aromatherapy Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    48 min

  6. FEB 10

    Chronic Inflammation: What’s Really Going On in Your Body

    153 - Chronic inflammation often isn’t obvious. It builds quietly over time and can influence how your body feels in ways that don’t always make sense at first. In this episode of the Feel Light Mind & Body podcast, Clarenda explores chronic inflammation from a whole-body perspective. Rather than focusing on symptoms alone, the conversation looks at how inflammation develops, what tends to drive it, and how it interacts with the nervous system, hormones, metabolism, and immune response, particularly in midlife. This episode is for women who are noticing patterns - changes in energy, sleep, weight, or overall resilience - and want a clearer understanding of what may be happening beneath the surface. You’ll be guided through: why stress responses can feel different over timehow sleep, energy, and weight often influence one anotherwhy managing symptoms alone rarely brings lasting changeThe focus isn’t on perfection or pushing harder. It’s on awareness, understanding, and learning how to support your body in a way that works with it, not against it. If stress and disrupted sleep have been part of your daily experience, you’re invited to The Noise Detox, a free 8-day online experience designed to reduce mental overload and support nervous system regulation. It’s intentionally simple and doesn’t take long each day. If you’d like help figuring out which piece matters most for you right now, Clarenda also offers a complimentary 20-minute consult – a no-pressure conversation to talk through what you’re experiencing and explore supportive next steps. Both links are available below: https://www.clarendasempowerment.com/courses/the-noise-detox https://www.clarendasempowerment.com/free-consult This episode is about understanding what’s really going on and moving forward with more steadiness and self-trust. #clarendasempowermentcoaching #TheNoiseDetox #inflammation #chronicinflammation Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    11 min

  7. FEB 3

    Choosing Your Hard: The Decision That Changes Everything After 40

    152 - If you’re a woman over 40 who feels exhausted, overwhelmed, or stuck in “I’ll deal with it later” mode, this episode offers clarity and relief. In Episode 152 of the Feel Light Mind & Body podcast, Clarenda Price explains why overriding your body’s signals leads to burnout, weight gain, poor sleep, and low energy, and why the answer isn’t more discipline or force. You’ll learn how stress and biology influence decision-making, why resistance is often protective rather than lazy, and how choosing your “hard” intentionally can prevent the harder consequences that build over time. This episode focuses on awareness, nervous system regulation, and values-based decisions that support real life, not perfection. You’ll walk away with: 1. A better understanding of how chronic stress affects your body and energy 2. Insight into why waiting to start often makes change feel harder 3. A clear explanation of “why nots” and how they hold you back 4. A simple, powerful action step to regain momentum without pressure 5. Reassurance that you’re not broken, just under-supported If today’s conversation resonated, Clarenda invites you to take the next step in a supportive, pressure-free way. You can: 1. Book a free 20-minute consult to explore the Feel Light Mind & Body Program https://www.clarendasempowerment.com/f/fl 2. Join The Noise Detox, a complimentary 8-day online experience to help calm mental noise, reset your nervous system, and reconnect with your priorities. https://www.clarendasempowerment.com/courses/the-noise-detox Thank you for listening. If this episode helped you, be sure to follow the podcast so you don’t miss what’s coming next. Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    11 min

  8. JAN 20

    The Hidden Emotional Drains That Quietly Shape Your Health and Choices

    151 - Some of the biggest drains on your energy don’t come from being busy or lacking discipline. They come from emotional patterns you were never taught how to recognize or work with. In this episode of the Feel Light Mind and Body podcast, Clarenda Price, former Registered Nurse and Certified Life & Weight Loss Coach, explores how emotions, expectations, and unexamined patterns quietly affect your energy, stress levels, eating habits, and ability to lose weight. This conversation is especially relevant for busy, successful women over 40 who know what to do, yet still feel drained, overwhelmed, or stuck during challenging seasons of life. Clarenda shares real client examples and science-based insights to explain why willpower isn’t the problem, and why emotional awareness and nervous system regulation are essential for lasting change. You’ll learn: How emotional avoidance can drive overeatingWhy motivation alone isn’t sustainableHow inspiration creates follow-throughAnd how managing expectations can restore peace, sleep, focus, and energy This episode goes beyond weight loss and speaks to the real-life challenges that shape health choices every day. UPDATE: Out of the Miserable Maybe Workshop turned out to be an incredible day of connection, learning, and honest conversation. One woman shared, “This helped me get out of my indecision already.” Another said, “I’ve got momentum again. Thank you for this.” That’s exactly why this work matters. Because these in-person workshops are intentionally limited to keep them personal and supportive, spots fill quickly. If this episode resonates and you’d like to experience this work yourself, there are two ways to stay connected: • Join the waitlist to be the first to know when the next in-person workshop in New Brunswick is scheduled • Be notified when a Zoom option becomes available for those who aren’t local If you’re ready to move out of overthinking and into clearer, more confident decision-making, this may be the next step you’ve been looking for. Register for the waitlist here: https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe Local or not, if you’re ready to address weight loss, energy, and emotional eating with a science-backed, supportive approach, you can also explore the Feel Light Mind and Body online program.  Book a complimentary 20-minute consult so you can take the next step in a way that feels right for you. https://www.clarendasempowerment.com/f/fl Awareness is the first step. And no, it’s not too late. #EmotionalEating #WeightLossOver40 #StressAndHealth #MindBodyHealth Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    14 min
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5
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About

Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

Information

  • Creator
    Clarenda
  • Years Active
    2022 - 2026
  • Episodes
    159
  • Rating
    Clean
  • Copyright
    © 2026 Feel Light Mind & Body
  • Show Website
    Feel Light Mind & Body