Feel Light Mind & Body Clarenda

076- Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in everyday decisions, particularly how they affect your work-life balance, relationships, and personal well-being.
Discover how aligning your choices with your core values can help you manage life's demands without compromising your health and happiness. From declining last-minute work requests to attend a yoga class, to choosing family dinners over overtime, each decision can impact your life’s balance and your mental and physical health.
Listen to this short episode as we discuss practical tips for practicing intentional yeses and nos, and learn how to prioritize what truly matters to you. This episode is a must-listen for anyone looking to feel lighter in both mind and body by mastering the art of balance.

Ready to say yes to making your health a priority again?
If living with energy and at your healthiest weight is high on your values list then making this time for yourself will leave you feeling aligned.

Click here to learn more about how your energy, peace of mind, and body will improve. It IS so possible to live freely at your ideal weight. It's time to let that heaviness go and live your life the way you really want to.

https://www.clarendasempowerment.com/courses/feel-light

--------------------------------------------

Still have questions or would like to discuss it further?
Book your FREE 20-minute consultation. I'm here to guide you, pressure free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
--------------------------------------------




You can always find out more at:

https://www.clarendasempowerment.com/

075- Have you experienced the incredible, life-altering benefits of attending a women's retreat? This is a much-needed and deserved weekend geared for you the giver and doer. You'll learn strategies to keep you in balance rather than burnout. You’ll have space and time to reflect, recharge, and gain clarity for the next season of your life, work, and health.  

You’ll get to start practicing simple techniques that will calm your mind, soothe your soul, provide better sleep, and stop turning to food, alcohol, or any other distraction or comfort that aren’t your friends in the long run. Would that be good to know how, what, and when to do this? You’ll also feel nourished by delicious and healthy culinary creations by Chef Ness. 
Listen to discover why a retreat is more than just a getaway—it's a transformative weekend toward personal renewal and growth. Do you want to Feel Light Heart, Mind, and Body? 
There’s power in like-minded women coming together who want to learn how to create more ease and lightness in their lives, regardless of their circumstances. We explore simple yet powerful strategies to reduce mental clutter, make empowered decisions, and create healthy sustainable habits that energize you, not drain you. These changes are not just about feeling better temporarily; they're about initiating a lasting transformation that extends beyond the retreat.


Secure your spot for the May 31- June 2 lakeside retreat by clicking this link and begin your inspired journey toward a lighter heart, mind, and body.

 https://www.clarendasempowerment.com/retreat

--------------------------------------------

Still have questions or would like to discuss it further?
Book your FREE 20-minute consultation. I'm here to guide you, pressure free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
--------------------------------------------






You can always find out more at:

https://www.clarendasempowerment.com/

074- Struggling with your health goals? You're not alone. In this episode we explore the impact of self-talk on our health and well-being. Discover how shifting your internal dialogue from harsh criticism to supportive encouragement can lead to significant changes in your approach to weight loss, stress eating, and overall energy levels.

Practicing self-compassion and using bridging thoughts can lead to lasting change and a healthier mindset. Are you ready to embrace the power of self-talk to become the best version of yourself? Let's go!

--------------------------------------------

Learn more about the 3-month Feel Light Mind & Body program.

https://www.clarendasempowerment.com/courses/feel-light

Take advantage of this Spring Offer of $300 off.

Apply the coupon code of choice at checkout.

— 1 Payment Plan —
FLSP300
$300 off one time payment

— 4 Payment Plan —
FLSP300P  
$75 off each payment (For a total of $300 off)

--------------------------------------------

Book your FREE 20-minute consultation to get a taste of how Weight and Life Coaching can help you move through any challenge easier, faster, and lighter.  
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
--------------------------------------------
You can always find out more at:

https://www.clarendasempowerment.com/

73- Blueprint for Success: The Essentials of Lasting Weight Loss, this wraps up our series with a healthier plan you can really use. We’re bringing together everything we've talked about—hydration, sleep, eating mindfully, and handling those tough urges—into a plan that fits into your real life. It's all about making these big ideas work for you, every day.

Whether you're looking to shake up your routine or just need a little push to get started, this episode is your go-to guide for feeling better and living healthier. We're all about taking small, doable steps towards a happier, healthier you. So, if you're ready to make some changes without turning your life upside down, this episode is exactly what you need. Let's get you set up for success and feeling great about where you're headed. Tune in and let’s take this final step together.

--------------------------------------------

Oooh to learn more about that transformative weekend away...

Feel Light Heart, Mind and Body Weekend Retreat

https://www.clarendasempowerment.com/retreat

--------------------------------------------

Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.  
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
--------------------------------------------

Sign up to get your short weekly boost of encouragement and motivation!
https://www.clarendasempowerment.com/newsletter

--------------------------------------------
You can always find out more at:

https://www.clarendasempowerment.com/

072- Welcome to the heart of our Pillars of Sustainable Wellness series, "Mastering Urges: Beyond Willpower."  Dive deep into the battle between cravings and our longing for health, exploring why we often choose habits we know aren't good for us. It's not just about willpower; it's about understanding our brain's response to dopamine and the societal cues that amplify our desires for more.

Discover why giving in to these urges doesn't just affect our waistlines but our overall vitality and self-esteem. With obesity rates on the rise globally, it's clear that this isn't just a personal battle but a widespread health crisis. This episode is a call to action, urging us to redefine what 'normal' means in terms of health and fulfillment.

True self-care goes beyond yielding to every craving. It's about making choices that sustain our well-being in the long term. This episode isn't about restrictive living but finding a balance that supports your health while allowing room for mindful indulgence.

Learn the skill of allowing urges without succumbing to them, a crucial ability for maintaining a healthy weight. It's about conscious awareness and decision-making, not suppression. We'll discuss why foundational knowledge and consistent practice are key to navigating emotions and urges sustainably.

This transformative journey extends beyond diet, enhancing every aspect of your life. Join me for a complimentary 20-minute consultation to see if this path aligns with your goals for a healthier, more vibrant life. Don't let fleeting indulgences define your journey; choose lasting health and joy instead. Tune in to take the first step toward a life where you're in control, at peace with food, and fully embracing your worthiness of the best health and energy possible.


--------------------------------------------

Curious about how this could work for you?

Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.  
https://calendly.com/clarendasempowerment/exclusive-20-mins-session

--------------------------------------------
You can always find out more at:

https://www.clarendasempowerment.com/

071- Tips to Travel-Proof Your Health: How to Maintain Healthy Habits Anywhere dives into the practicalities of keeping up with your wellness routines, no matter where life takes you. From navigating sleep disruptions to making smart food choices on the go, I share insights from my own experiences and answer the burning questions many of you have sent my way.

Learn how to turn travel challenges into opportunities for maintaining and even enhancing your health routines. Whether it's dealing with flight delays, finding healthy food options, or staying active, I've got tips and strategies that work in the real world.

 This episode is packed with actionable advice to help you stay empowered in your wellness journey, regardless of your location. Join me as we explore ways to make health habits travel-proof, ensuring you feel your best, even when you're far from home.

--------------------------------------------

Curious about how this could work for you?

Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.  Weight loss, improving relationships, navigating life challenges, reaching your goals... whatever you desire, I am here to help you achieve it.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session

--------------------------------------------

Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!

It's FREE! Starts TODAY, the first day of Spring, March 19 - March 28.
If the link still works it's not too late to join and still benefit! 

Click this link to register.
https://www.clarendasempowerment.com/courses/spring-challenge

--------------------------------------------



You can always find out more at:

https://www.clarendasempowerment.com/