Feel Light Mind & Body

Clarenda
  • 5.0 (16)
  • Mental Health
  • Updated Weekly

Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

  1. 1d ago

    Create Your Comeback Story! Weight Loss, Energy, Self-Belief, Strength, and More.

    171 - Have you ever looked back at a time when you felt healthier, stronger and more confident and wondered, “How did I let that version of me go?” Maybe your clothes fit differently now. Your energy has changed. Menopause, stress, retirement or life in general has affected your routines, and what worked years ago doesn’t seem to work the same way anymore. In Episode 171, Create Your Comeback Story: Weight Loss, Energy, Self-Belief, Strength, and More, we’re looking at what happens between deciding you want something different and actually getting there. A real comeback includes the scale going up sometimes, vacations, missed workouts, self-doubt and days when you get off track. What you do next is part of the story too. We’ll talk about midlife changes, rebuilding self-belief and why your brain may be overlooking progress you’re already making. I’ll also share a recent coaching example and an exercise you can use to write your own realistic comeback story. If you’re ready to get healthier and would like some help figuring out what’s keeping you stuck, book a complimentary 20-minute consult and let’s talk.  Or, if you know you’re interested in the next Feel Light Mind & Body Experience but aren’t ready for a conversation yet, simply add your name to the reservation list. Complimentary 20-Minute Consult: HERE Feel Light Mind & Body Reservation List: HERE Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

  2. Aug 18

    Living Your Life, Not Waiting for Life

    170 - One thing I've learned over the years is that most women aren't choosing to put their lives on hold. They're simply trying to keep up. They're juggling work, family, aging parents, relationships, appointments, responsibilities... and somewhere in the middle of all that, they keep telling themselves they'll get back to their own goals later. The trouble is, later has a way of moving. In this episode, we're talking about what it really means to be waiting for life. Not because you've given up, but because you've become so busy managing life that you've stopped expecting much to change until something around you changes first. We also explore something I see often in coaching. Sometimes what feels like a lack of discipline is really two values pulling you in different directions. Once you understand that, you stop asking, "What's wrong with me?" and start asking much better questions. Questions that lead to understanding, compassion, and solutions that actually fit your life. If you've been feeling stuck between knowing what you want and following through, I hope this conversation helps you see yourself a little differently. And maybe it encourages you to stop waiting for the next season before deciding your life matters now. If you'd like help figuring out what's keeping you stuck, I'd love to hop on a call with you for a complimentary 20-minute consultation. We'll simply talk about where you are, where you'd like to be, and what support would help you move forward. Book your complimentary consultation: https://calendly.com/clarendasempowerment/exclusive-20-mins-session Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

  3. Aug 4

    Healthy Relationship With Food & Other Healthy Habits (A Conversation Between My Daughter and Me)

    169 - After visiting my daughter recently, I found myself thinking about a conversation we recorded together a few years ago. Listening back, I realized the topics are just as relevant today as they were then, so I wanted to share it with you again. In this episode, Bri and I talk about how our relationship with food develops, the influence of the people around us, food shaming, listening to our bodies, exercise versus active living, journaling, stress, and creating healthy habits that can last a lifetime. Whether you're a parent, grandparent, aunt, mentor, friend, or simply working on your own health journey, I hope this conversation encourages you and reminds you that the habits we model often have a greater impact than we realize. If today's conversation leaves you wanting to go a little deeper, I've included two resources below that I think you'll find helpful. 🍦 Eat the Ice Cream  Learn how to build a healthier relationship with food without guilt, restriction, or all-or-nothing thinking. This workshop is available on demand, so you can watch it whenever it's convenient for you. https://www.clarendasempowerment.com/courses/eat-the-ice-cream 🔹 5 Steps So Your Clothes Feel Looser  A free mini-course with five short videos that will help you begin creating healthier habits with simple, practical steps you can start using right away. https://www.clarendasempowerment.com/courses/5-steps Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

  4. Jul 21

    The Greatest Health Gift You Can Give Your Adult Children

    168 - What do your children, grandchildren, or the younger people in your life notice about the way you care for yourself? In this episode, I share several conversations that challenged the way I think about healthy aging, independence, and the example we set for those who are watching us. Together, we'll explore why more young adults are thinking ahead about their health, what many women in midlife are hoping for as they grow older, and how small choices today can influence generations to come. This is a conversation about far more than weight. It's about protecting the life you want to keep living, creating healthy habits that last, and giving the people you love confidence as they watch you age. You'll come away with practical encouragement, thoughtful questions to reflect on, and a renewed appreciation for the impact your own health journey can have on those around you. And the great news? It’s never too late to be an example of what’s possible! If you're ready to take the next step in your own journey, I'd love to support you inside the Feel Light Mind & Body Program, where women learn how to lose weight in a realistic, sustainable way while improving their health, energy, and quality of life. https://www.clarendasempowerment.com/f/fl #HealthyAging #WomenOver50 #HealthyHabits #MidlifeHealth #Longevity #AgingWell Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

  5. Jul 7

    The Scale After Vacation: Helpful Tool or Unnecessary Stress?

    167 - Should you weigh yourself the day after vacation? It's a question I hear often, and it's one I'm asking myself as I prepare for a trip to Toronto to spend time with my daughter. In this episode, I share the thought process behind my own decision, along with some practical things that influence the number on the scale after travel, including dehydration, sodium, sleep loss, and water retention. We'll also talk about the mindset side of the conversation because what the scale says is often less important than what we make it mean. You'll learn when weighing yourself right away can be helpful, when waiting a few days may be the better choice, and how to avoid turning one number into a reason to give up on yourself. By the end of this episode, you'll have a clearer understanding of how to approach the scale after vacation, how to get back into your healthy routine without drama, and how to stay focused on the bigger picture of your health. If you're looking for support, accountability, and a healthier approach to weight loss this summer, I'd love to invite you to book a complimentary consult. 🔗 Complimentary 20-Minute Consult: https://calendly.com/clarendasempowerment/exclusive-20-mins-session We’ll talk about where you are now, where you want to be, and the obstacles that tend to get in the way of lasting success.  And here's the link for "Eat Ice Cream Without The  Guilt, Overthinking, or Spiral" https://www.clarendasempowerment.com/courses/eat-the-ice-cream Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

  6. Jun 23

    Do You Love Yourself Enough to Challenge Yourself?

    166 - Have you ever noticed that many of the things you're most proud of required effort, commitment, patience, and growth? Yet when it comes to ourselves, we often think self-love should feel easy. In this episode, Clarenda challenges that idea and offers a different perspective. One that connects self-love with self-respect, self-honouring, and a willingness to grow into the person you want to become. From weight loss and healthy aging to burnout and personal growth, this conversation explores what it means to care about yourself deeply enough to make choices that support your future, even when those choices aren't always the easiest ones. You'll hear personal stories, coaching insights, and practical examples that will help you reflect on your own habits, patterns, and relationship with yourself. If you've ever found yourself waiting for the perfect time to make a change, wondering why you know what to do but aren't doing it, or feeling stuck between where you are and where you want to be, this episode is for you. And before you go, Clarenda shares a simple rewiring exercise you can begin using right away to help your brain focus on what you'll gain by moving forward instead of what you might lose. Ready for support? Book a complimentary 20-minute consult and let's explore what's keeping you stuck and what your next step could look like. Click the link below to select the most convenient schedule for you: https://calendly.com/clarendasempowerment/exclusive-20-mins-session Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

  7. Jun 9

    Not Your Typical Self-Care Tips (Powerful!)

    165 - What if some of the most important forms of self-care aren't the ones we usually think about? In this episode, I share 7 powerful ways to support your health, energy, mindset, and well-being that go far beyond massages and bubble baths. We'll talk about things like protecting your sleep, building support, stepping outside your comfort zone, focusing on what you can control, solving root problems, and recognizing when your nervous system needs attention. If you've been feeling depleted, overwhelmed, or like you're constantly putting yourself last, this episode is for you. ----------------- TONIGHT, June 9th, 6:30-7:45 pm AST (5:30-6:45 pm ET) Eat the Ice Cream Without the Guilt, Overthinking, or Spiral If you've ever found yourself enjoying a treat and then spending far more energy thinking about it afterward, this workshop is for you. Join me for a practical and supportive conversation that can help you enjoy summer with more freedom, confidence, and peace of mind. https://www.clarendasempowerment.com/courses/eat-the-ice-cream And if you'd like to explore what support could look like for you, book a complimentary 20-minute consult. https://calendly.com/clarendasempowerment/exclusive-20-mins-session Subscribe for weekly episodes on mindset, health, sustainable weight loss, and living with more energy, peace, and ease. #SelfCare #WomenOver50 #MindsetMatters Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

  8. Jun 2

    Why One Ice Cream Or Brownie Turns Into "I Blew It"

    164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time. In this episode, Clarenda talks about the mental spiral that often follows food guilt and why the real exhaustion is often coming from the noise in our mind, not the food itself. Inside this conversation: • why summer can feel defeating when you’re trying to lose weight • how “I already blew it” thinking creates more urges • the emotional side of overeating and overthinking • why all-or-nothing thinking keeps women stuck • practical ways to pause before the spiral gains momentum This episode will help you feel more aware, more empowered, and less emotionally drained around food and summer socializing. Workshop Invitation: Eat Ice Cream Without the Guilt, Overthinking, or Spiral Tuesday, June 9 • 6:30 PM AST | 5:30 PM ET Private Zoom Workshop • No camera required • Replay included This workshop is designed to help women enjoy treats, vacations, BBQs, and social events without the guilt, overthinking, or “I’ll start again Monday” cycle afterward. Click the link below to your browser to join: https://www.clarendasempowerment.com/courses/eat-the-ice-cream Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

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5
out of 5
16 Ratings

About

Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

Information

  • Creator
    Clarenda
  • Years Active
    2022 - 2026
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © 2026 Feel Light Mind & Body
  • Show Website
    Feel Light Mind & Body