58 episodes

Hey there, beautiful souls! Welcome to 'Feel the Shift,' the podcast where we're spilling the tea on all things life, relationships, business, and everything in between. I'm your girl, Krista with a "K", and I am pumped to help you navigate those game-changing moments. So, grab your favorite cozy blanket, a cup of coffee, and let's dive into the shifts that'll have you saying, 'I'm ready to rock this!' Get ready for some serious inspiration, because this is where we answer the call and create magic together!"

Feel The Shift Krista with a "K"

    • Business
    • 5.0 • 6 Ratings

Hey there, beautiful souls! Welcome to 'Feel the Shift,' the podcast where we're spilling the tea on all things life, relationships, business, and everything in between. I'm your girl, Krista with a "K", and I am pumped to help you navigate those game-changing moments. So, grab your favorite cozy blanket, a cup of coffee, and let's dive into the shifts that'll have you saying, 'I'm ready to rock this!' Get ready for some serious inspiration, because this is where we answer the call and create magic together!"

    Rest Don't Quit

    Rest Don't Quit

    Resting, not quitting, is a powerful practice that allows us to recharge and rejuvenate without giving up on our goals and aspirations. By prioritizing rest, we can enhance our performance, improve our well-being, and cultivate a more sustainable approach to success. Remember, rest is not a sign of weakness; it's a sign of wisdom and self-care. So, the next time you feel tempted to push through exhaustion or burnout, pause, and remember that sometimes the most productive thing you can do is to rest.

    • 13 min
    Defining your why by going 7 levels deep

    Defining your why by going 7 levels deep

    In this episode, Krista introduces the concept of defining your why and shares an exercise called the seven levels deep. The exercise helps individuals uncover their true motivations and desires by asking a series of why questions. By understanding their why, individuals can find the passion and drive to pursue their goals, even in the face of challenges. Krista emphasizes that this exercise is applicable to anyone, not just entrepreneurs, and can be used to set boundaries and navigate life's challenges.

    00:00Defining Your Why

    02:09The Seven Levels Deep Exercise

    06:23Reconnecting to Your Why

    • 10 min
    The reason you get great ideas in the shower

    The reason you get great ideas in the shower

    The act of showering triggers the release of dopamine, a neurotransmitter associated with pleasure and reward. This surge of dopamine not only enhances your mood but also boosts your cognitive flexibility, making it easier for you to think outside the box and generate novel ideas.

    • 5 min
    Unleashing Your Online Presence: Serving, Not Just Surfing

    Unleashing Your Online Presence: Serving, Not Just Surfing

    The algorithm's main goal? To keep users engaged. It's like a matchmaker, trying to pair the right content with the right audience. So when you're stressing about those views, remember, the algorithm is just doing its job. But that doesn't mean you have to be a slave to it!

    You see, the real magic happens when you shift your focus from those numbers to the people you're serving. That's right, I'm talking about your audience, your tribe, your community. These are the people who matter most, the ones who are hanging on your every word, waiting for your next post like it's the latest episode of their favorite Netflix series.

    And here's the thing, when you show up authentically, when you pour your heart and soul into your content, you're not just playing the algorithm game anymore. You're building real, meaningful connections with real people. And let me tell you, there's nothing more powerful than that.

    • 11 min
    "Unleashing the Extraordinary: A Mom's Manifesto on Authenticity, Heart, and New Adventures"

    "Unleashing the Extraordinary: A Mom's Manifesto on Authenticity, Heart, and New Adventures"

    Following your heart isn't always a smooth ride. It requires a daring leap, a trust fall into the unknown. But, mama, your heart knows the way to joy and purpose. It's about carving out moments for yourself, pursuing hobbies that set your soul on fire, and rediscovering the passions that may have taken a backseat to motherhood. Your heart is a powerful guide, and when you listen to its whispers, it leads you back to the core of who you are.

    • 9 min
    Unleashing Your Passion: Making a Lasting Impact

    Unleashing Your Passion: Making a Lasting Impact

    You know, there's something truly magical about finding what sets your soul on fire and then using that passion to make a difference in the world. Whether it's photography, writing, baking, or even knitting, your passion has the power to inspire, uplift, and transform the lives of those around you.

    It's not just about pursuing your passion for the sake of personal fulfillment. It's about recognizing the ripple effect it can have on others. Every time you show up authentically and passionately in your craft, you're giving others permission to do the same. You're shining a light for them to follow, showing them what's possible when you dare to dream big and chase those dreams with everything you've got.

    There are so many ways you can unleash that passion, in Todays episode I'm giving you ten actionable steps to get started.

    • 10 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

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