feelgoodery

Kyle Buchanan
  • 4.9 (80)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

  1. 3D AGO

    Dirty Dozen 2026 Explained: What You Need to Know (Without the Panic)

    The  Dirty Dozen and Clean Fifteen for 2026 have just been released . . .   Every year this list drops, and every year it sparks the same reaction confusion, fear, and dread if you have to buy 'conventional' vs 'organic' because of budgetary constraints.  So today, we’re breaking it down, and getting some persepective.  We’re covering: ✔️ What the Dirty Dozen and Clean Fifteen actually are (and how they’re measured) ✔️ What changed in the 2026 list vs 2025 — and why it mostly didn’t ✔️ The growing conversation around “forever chemicals” (PFAS) in produce ✔️ The biggest criticism of the Dirty Dozen — exposure vs actual risk ✔️ Why this list can create unnecessary stress, food fear, and even shame Plus, we get into the grains of salt you need to take with you so you can make informed choices without overthinking every bite. And of course… today’s feelgood thing. You can find the full dirty dozen/clean fifteen list here.  Big thanks to our sponsor, Boiron. You can find more information here: https://www.boiron.ca/en/ And if you deal with pain, check out their Arnicare Flex cream here.

    21 min

  2. MAR 26

    Oxygen Therapy: From Chambers to Free Ways to Boost O2

    If you’ve been hearing about oxygen therapy everywhere lately,  from hyperbaric chambers celebrities are using post-facelifts,  to canned oxygen,  and wondering if it’s actually worth the hype… todays episode is for you. Because while oxygen is essential for life - is more always better? Is it needed? So today, we’re breaking down what oxygen therapy actually is, where it’s backed by science, where it’s being overhyped… and how to support your body’s oxygen use without spending thousands. We’re covering: ✔️ What hyperbaric oxygen therapy (HBOT) actually does inside the body ✔️ The conditions where oxygen therapy is proven to work and where the evidence is still early ✔️ Why “wellness oxygen” trends (like canned oxygen) may not be worth your money ✔️ The surprising role oxygen plays in healing, brain function, and recovery ✔️ Four simple, evidence-based ways to improve how your body uses oxygen — for free Plus today’s feelgood thing… If you’ve been curious about oxygen therapy, or just want to feel a little more energized without falling for every wellness trend, this episode is for you. Therapy Center Mentioned (that I went to): https://www.ontariohbot.ca/ Big thanks to our sponsor, ITL Health. More information on their magnesium formulations, designed with bioavailability in mind, can be found here: https://itlhealth.ca/ Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

    27 min

  3. MAR 19

    Joint Pain Q&A: What Actually Helps (And What Makes It Worse)

    We're opening up the inbox and answering your pain questions!   Because pain friggin sucks. Whether it’s your back, your knees, your hip, or something that just won’t quit, pain has a way of pulling you out of the present moment and robbing you enjoyment..  So in answering your questions, we're covering: ✔️ The common food trigger that can quietly flare joint pain (and why some people are more sensitive) ✔️ What actually matters more: sugar… or ultra-processed foods? ✔️ The surprising truth about joint damage, and why pain doesn’t always mean things are getting worse ✔️ What pain science is ✔️ The underrated role of stress, the nervous system, and your “pain threshold” ✔️ What can help with sciatica (and what tends to make it worse) ✔️ Supplements to consider ✔️ Why collagen, gelatin, and vitamin C are suddenly trending for joints ✔️ Whether reverse walking is legit… or just another internet trend And of course, today's feelgood thing! Big thanks to our sponsor, ITL Health. More information on their highly bioavailable magnesiums can be found here: https://itlhealth.ca/ Thank you for being part of this space!

    41 min

  4. MAR 12

    When Your Gumption Is Gone: 5 Things to Consider, and How to Get it Back

    If you're feeling drained, like your spark is gone, like there is no gumption left... it sucks. And a lot of us are feeling that right now.  Not just low motivation… but that deeper sense that the oomph behind everything is gone. So today, we're going over five  possibilities behind why that inner drive fades… and how it may begin to return. We’re covering: ✔️ The overlooked biological factors that can quietly drain your drive ✔️ The modern habit that may be burning through your motivation before the day even starts ✔️ The psychological trap that makes effort feel heavier than it should ✔️ The stress state that can silently shut down enthusiasm ✔️ The strange “energy leak” effect that may be stealing your spark without you realizing it Plus today’s feelgood thing... If you're looking for a lil' gumption, this episode might be worth the listen.  Big thanks to our sponsor, ITL Health.  More information on them, and their different magnesiums made with bioavailability in mind can be found here: https://itlhealth.ca/ Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

    30 min

  5. MAR 5

    What Longevity Experts Actually Do to Live Longer

    Some people want to live forever. Personally… that sounds exhausting. BUT -  wanting to feel good for as long as possible? That’s something most of us can probably agree on. The longevity world has exploded in recent years. Billionaires are spending millions trying to slow aging, researchers are studying how our cells change over time, and there are endless protocols promising to help us live longer. So where do we even begin? Today - we take a look at insights from some of the most influential voices in longevity,  pulling out a few simple takeaways that might actually be worth paying attention to. And later in the episode, we're highlighting an interview I did with one of the world’s leading telomere researchers, who answers the question many people are wondering: Can humans actually live beyond 125 years? In this episode, we explore: ✔️ The habit one longevity pioneer prioritizes above almost everything else ✔️ Why lowering your heart rate before bed may matter more than you think ✔️ The research linking regular sauna use to better long-term health ✔️ The cellular pathways scientists believe play a role in aging ✔️ Why certain types of “stress” may actually support longevity ✔️ What the world’s longest-living communities have in common ✔️ The powerful role of connection and purpose in long life ✔️ What leading telomere researcher Dr. Bill Andrews says about the limits of human lifespan As always, take what you need and leave the rest. Big thanks to our sponsor, ITL Health.  More information on them, and their different magnesiums made with bioavailability in mind can be found here: https://itlhealth.ca/

    55 min

  6. FEB 19

    Microplastics and What We Can Do About Them (Don’t Get Scared Now)

    Not to scare BUT . . .are microplastics already inside us? The answer might make you rethink your kitchen, your water, and even the air you breathe. . .  Today, we’re breaking down all things plastics. From the obvious places plastics hide to the surprisingly sneaky sources most of us never consider, this episode looks at what’s really going on and what actually matters when it comes to reducing exposure. We’re covering: ✔️ The hidden everyday sources of microplastics most people miss ✔️ Why plastics are showing up in places we  didn’t expect ✔️ Whether “detoxing” plastics is possible, and what helps instead ✔️ The simple swaps that make the biggest difference (without going extreme) ✔️ What supports the body when exposure is unavoidable Plus, today’s  feel good thing.  Have a “feelgood thing” you want to share? DM me on Instagram @itskyleb or email info@kylebuchanan.ca  to be featured on the show. Thank you for being part of this space.

    23 min

  7. FEB 12

    Lesser-Known Ways Tech Can Reveal Your Health Patterns

    Today, we’re breaking down how to get more out of the tech you might already own . . . from your Apple Watch to the Health app,  and how to use it to actually understand your body better (without becoming obsessive). We’re covering: ✔️ The sleep data most people misunderstand, and what actually matters ✔️ A newer feature that could flag something serious while you’re asleep ✔️ The menstrual health tool that gives women back context medicine historically ignored ✔️ The heart metric that quietly predicts long-term health ✔️ The 30-second test you can run from your wrist if something feels “off” ✔️ The fitness trend tracker that helps you avoid burnout (not just push harder) ✔️ The hidden app that ties everything together — and lets you walk into appointments with real data Plus: why this information is insight, not diagnosis , and how to use it without losing trust in your own body. Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show! Thank you for being part of this space.

    30 min

  8. FEB 5

    5 Lesser-Known Pre-Workout Considerations (PLUS - what is "clear" protein?)

    If you know exercise makes you feel better,  but still can’t seem to get yourself moving some days . . . today’s episode is for you. Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without. Today,  we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling. We’re covering simple, realistic pre-workout considerations that support energy, circulation, mindset, and nervous system regulation — so getting started feels easier, not harder. We’re covering: ✔️ the food combo that can help  improve circulation and workout performance ✔️ a pinch of something to add to your water pre workout ✔️ The underrated role of nasal breathing before a workout ✔️ a lazy-way to start a workout  ✔️a fish-hook anchor in way to pull yourself to the gym  ✔️ today's feelgoodthing Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.cato be featured on the show. T hank you for being part of this space

    22 min
See All (125)

Trailer

4.9
out of 5
80 Ratings

About

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

Information

  • Creator
    Kyle Buchanan
  • Years Active
    2023 - 2026
  • Episodes
    125
  • Rating
    Clean
  • Copyright
    © 2026 feelgoodery
  • Show Website
    feelgoodery

You Might Also Like