Finally Free Podcast Freedom with Food and Fitness

Alex Rodriguez (he/him) is an accredited practicing dietitian who practices with genuine empathy, curiosity and compassion for his clients. He aims for his practice to be gentle, supportive, and as collaborative as possible throughout working together. He holds a significant passion for the eating disorders space, stemming in part from his own lived experience of recovering from an eating disorder. He firmly believes that full recovery is possible for everybody, and re-building one’s relationship with food is one of the many special pieces of the recovery journey. Alex is grateful to also be an ambassador for the Butterfly Foundation, where he has, and continues to share his lived experience in many advocacy settings, to build awareness, understanding and hope for all who are part of someone’s eating disorder journey.



In his spare time, the ex-Melbourne boy will probably be outdoors in the beautiful QLD sunshine, moving his body, cooking or cheering on the Brisbane Lions. Alex is looking forward to completing his sports dietitian qualification at the end of 2023 to pursue more work with those who have sporting nutrition goals.



Instagram: arod_dietitian


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Sarah Lascano is the founder of RayZen Energy, creator of the RayZen Lightwork Technique and Master Biofield Therapy Practitioner. She is an Internationally Recognized Best-Selling Author, Speaker, and Energy Medicine Practitioner. Sarah is known for revolutionizing health care because she helps her clients and audiences learn an integrative and innovative approach to healing, backed by science, that helps people recover their health and reclaim their lives. She is a recognized holistic and energy healing expert and merges her engineering training with practical spiritual wisdom. Sarah is known for her down-to-earth, heart-centered speaking style because it includes science-based solutions, authentic delivery, and content-rich strategies.

https://www.instagram.com/rayzenenergy/ 

https://www.rayzenenergy.com/

Emotional intelligence video series: https://www.rayzenenergy.com/EQvideoseries


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In this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it's okay to emotionally eat, and how feeling all the feelings helps foster self-compassion, emotional awareness, emotional resilience, and mindful/intentional decision making.



If you want more help with emotional eating, click here to book a free call with me to discuss your spot in my intuitive eating program, Defy the Diet.


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Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitney is also certified in Medication Therapy Management and Pharmacogenomics. She currently works part time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota where she has been for 7 years. With a few unexpected turns in her life several years ago, she started her now thriving business, Whole & Happy Living. Whitney’s main focus is on helping individuals truly transform their health from the inside out while also losing weight in a way that can be maintained long term.



https://www.instagram.com/mywholeandhappylife/

https://www.mywholeandhappylife.com/

Free resources for your listeners: https://learn.mywholeandhappylife.com/whole--happy-living-9574


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ALL ABOUT BODY IMAGE!




Why diets can't create it
What we're really looking for when we try to create better body image through weight loss
4 ways to truly strengthen body image as an intuitive eater



Want to dive more deeply into body image? Schedule a free 15-minute discovery call with me to discuss enrollment in my signature intuitive eating coaching program, Defy the Diet.


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Renée Bauer is an attorney, international speaker, accomplished entrepreneur, and personal hype squad for countless women. As the founder of She Who Wins, a business dedicated to helping women crush conventions and live a bold daring life. She hosts live events, Masterminds, and a weekly podcast.

Renee has been featured in global media outlets such as the International Business Times, The Washington Newsday, AP News, and iHeart Radio. Being a consummate dreamer and doer, Renee built her law practice Happy Even After Family Law into one of the most recognized and reputable law firms in the state of Connecticut. She earned both Litigator of the Year and Women-Owned Business of the Year awards while also being a changemaker for charitable organizations and a mentor for college women.

A former Bostonian, Renee now lives in Connecticut with her big, blended family and rescue pups.



She Who Wins on Amazon: https://a.co/d/9dGuLT9

Renee on Instagram: https://www.instagram.com/msreneebauer/


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