Find your model health!

Chemaine Linnie

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

  1. #403 Adrenal Fatigue, Adrenal Support & Restoring Resiliency with Carol Petersen.

    4D AGO

    #403 Adrenal Fatigue, Adrenal Support & Restoring Resiliency with Carol Petersen.

    In this episode, I sit down again with respected compounding pharmacist, educator, and hormone specialist Carol Petersen to explore the often misunderstood topic of "Adrenal Fatigue" - what it really is, why it happens, and how we can begin to restore balance and resiliency. Carol returns for a fourth conversation with an abundance of knowledge that will not disappoint. Enjoy! We discuss: 🌿 What adrenal fatigue is and what the adrenals need to function optimally ⚖️ How chronic stress, thyroid health, and sex hormones all play a role 🧬 Why methylation matters for adrenal and overall hormone function 🥦 The foundations of recovery - starting with nutrition, blood sugar balance, and sleep - ALWAYS! 💊 Key supplements and nutrients that can support the body through adrenal repair. And lots more! Whether you’re struggling with fatigue, burnout, or hormone imbalance, this conversation will help you understand the why behind adrenal issues and the steps you can take to start feeling stronger and more resilient again. Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is the owner of ‪‪@thewellnessbydesignproject‬ and a force to be reckoned with when it comes to hormones and health. You can check her out here; Web - https://thewellnessbydesignproject.com Take charge of your health radio show on Youtube - ‪@takechargeofyourhealthradio‬ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

    1h 7m
  2. #402 Minerals: You Need A LOT More Than You Think with Bioptimizers Wade Lightheart.

    NOV 6

    #402 Minerals: You Need A LOT More Than You Think with Bioptimizers Wade Lightheart.

    Are minerals more important than nutrients? I think there is a strong argument to be made for sure! In this episode, I sit down with Wade Lightheart to explore the often-overlooked world (and importance) of minerals and electrolytes, and why they’re the foundation for every metabolic and biological process in your body. We discuss: How minerals and electrolytes are the same (and why they’re not exactly the same) How hundreds of minerals work together to support your energy, hormones, and nervous system Why stress, how we live, and modern diets rapidly deplete mineral stores - especially in women and cause us to need a LOT more than we think The real truth about hydration and why most people are chronically under-hydrated The argument that minerals may be even more important than vitamins for optimizing health and performance And lots more! Whether you’re struggling with fatigue, hormone imbalance, stress, or recovery - this conversation will help you understand why replenishing minerals can be a game changer for your body, performance, and brain. 👉 Watch, listen, and share with someone who needs to hear this today. 📚 Learn more about Wade T. Lightheart & BiOptimizers: https://bioptimizers.ca/ DISCOUNT CODE - modelhealth10 Instagram - / bioptimizers YouTube - ‪@Bioptimizers‬ The Ultimate Nutrition Bible Book - https://a.co/d/dy0EZhI 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

    58 min
  3. #401 The Miracle of Natural Bioidentical Hormones with Dr David Brownstein.

    OCT 24

    #401 The Miracle of Natural Bioidentical Hormones with Dr David Brownstein.

    Dr. David Brownstein is back, for an exploration into the miracle of natural bioidentical hormones and how he has used them in his practice for the last three decades. This conversation will give you valuable insight on different considerations around the use of hormone therapy for both women and men. From depression to cardiovascular disease, to reading causing nausea. We think you will learn lots with this conversation. We discuss: 💡 What natural bioidentical hormones really are and how they differ from synthetic hormones 🏥 What’s actually being taught in medical schools about hormone therapy 🧬 Real client cases from Dr. Brownstein’s practice and what we can learn from them 💊 The role of pregnenolone and why not everyone needs it ⚖️ How to use bioidentical hormones in synchronicity for balanced, optimal results And so much more. Whether you’re navigating perimenopause, menopause, thyroid issues, or simply want to understand your hormones better, this conversation is full of valuable clinical insights and practical wisdom. 👉 Watch now to learn how natural, bioidentical hormone therapy can transform health, energy, and longevity. Dr. David Brownstein is a Board-Certified, family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice, including the importance of Iodine therapy. He is author of 17 books including the highly respected and referenced book, "Iodine: Why You Need It, Why You Can’t Live Without It". Find out more about Dr Brownstein here; Book - Iodine: Why You Need It, Why You Can’t Live Without It - https://a.co/d/bO1TUGb YouTube - ‪‪@drdavidbrownstein‬ Instagram - / centerforholisticmedicine Website - https://www.drbrownstein.com/ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

    56 min
  4. #400 Perimenopause and Progesterone Explained with Dr Jerilynn Prior.

    OCT 17

    #400 Perimenopause and Progesterone Explained with Dr Jerilynn Prior.

    In this powerful 400th episode (Whoop), I’m joined by Dr. Jerilynn Prior, a world-renowned expert in women’s hormones and reproductive health. Together, we unpack what really happens during perimenopause and why understanding progesterone can be life-changing for women navigating this transition. We discuss: ✨ What perimenopause actually is and how it differs from menopause ✨ The common symptoms/issues women experience during perimenopause’s hormonal chaos ✨ Why estrogen levels are often highest (not lowest!) during this phase ✨ The vital role of progesterone and why it should be the go-to treatment for relief ✨ How progesterone therapy supports sleep, mood, heart health and more ✨ The link between progesterone and hot flashes, night sweats, and heart attack risk ✨ Why birth control pills and estrogen therapy can sometimes make perimenopause symptoms worse ✨ And much more empowering, evidence-based hormone care! If you’ve ever wondered why perimenopause feels so unpredictable or how to support your hormones naturally - this conversation will bring clarity and hope.💜 Watch now to understand perimenopause, estrogen excess, and the power of progesterone. Jerilynn C. Prior BA, MD, FRCPC (former ABIM, ABEM) was a Professor of Endocrinology and Metabolism at the University of British Columbia in Vancouver, BC. She has spent her career studying menstrual cycles and the effects of the cycle’s changing estrogen and progesterone hormone levels on women’s health. She founded the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) in 2002 and serves as the Centre’s Scientific Director. She was also the British Columbia Centre Director of the Canadian Multicentre Osteoporosis Study (CaMos), that is studying osteoporosis, fractures and bone mineral density and has followed over 9000 adult women and men across the country for over 19 years, plus about a 1000 younger women and men aged 16-24 for two years. Find out more about Dr Priors work here; DONATE to keep CeMCOR going - https://cemcor.ubc.ca/donate/ YouTube - @cemcorubc Website - https://cemcor.ubc.ca/ Daily Diaries - https://cemcor.ubc.ca/the-daily-diary/ Current & Past Studies - https://cemcor.ubc.ca/past-current-projects/ Instagram - https://www.instagram.com/cemcor_research/ Estrogens Storm Season BOOK - https://a.co/d/irOZfJv Estrogen Errors BOOK - https://a.co/d/a0UWL7D 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

    44 min
  5. #399 Hormone Havoc; Whats Really Behind Your Hormone Issues with Dr Sam Shay.

    OCT 13

    #399 Hormone Havoc; Whats Really Behind Your Hormone Issues with Dr Sam Shay.

    In this episode, I sit down with the genius that is Dr. Sam Shay to uncover the true drivers of hormonal imbalance and how everything from your gut to your mindset can influence your hormonal health. We explore how metabolic health, liver detoxification, and gut function all work together to keep your hormones in balance… or throw them into chaos. From alcohol’s impact on estrogen and liver health, to the powerful gut-brain-hormone connection, this conversation brings clarity to the complex web of hormone regulation. ✨ You’ll learn: The top root causes behind “hormone havoc” How poor gut health burdens the liver and disrupts estrogen detoxification The link between estrogen and histamine intolerance (and how to calm it) Why alcohol can completely derail hormonal balance The impact of stress and emotional health on hormones The role of testing and what labs are worth your attention in Dr Sam's opinion And lots more. If you’ve been struggling with hormone symptoms, fatigue, mood swings, or metabolism issues, this episode will help you understand why and where to start. We hope you enjoy it and please let us know if you have any questions or feedback in the comments. Known as the friendly "lab nerd", Dr. Shay specializes in functional lab and genetics analysis for data-driven results. Dr. Shay is also a Stand-Up Comic, using clean, observational comedy to educate and entertain. He is a joy to speak to! Find out more about Dr Sam Shay here; Main website: www.DrSamShay.com FREE ebooks: Genetics testing: www.DrSamShay.com Ideal Diet eGuide: www.DrSamShay.com/ideal-diet-eguide Stand-Up Comedy Playlist on Dr. Shay's Youtube Channel @DrSamShay D3 education : • Vitamin D: Which genes harness the sun, be... (you will find more follow up videos to this on his channel). 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

    1h 8m
  6. #398 Testosterone Therapy Explained; What Men, Women, & Teens Need To Know with Dr Ty Vincent.

    OCT 7

    #398 Testosterone Therapy Explained; What Men, Women, & Teens Need To Know with Dr Ty Vincent.

    In this episode, I sit down with Dr. Ty Vincent to unpack the truth about testosterone therapy not just for men, but for women and even teenagers. We discuss why testosterone is essential for both physical and emotional health, the symptoms of low testosterone, and the benefits of therapy when levels are optimized. Dr. Vincent shares his perspective on why testosterone levels are dropping in the general population and how this decline affects energy, mood, muscle, metabolism, and motivation. We also dive into: 🔹 How testosterone converts to estrogen and the symptoms of conversion 🔹 Testosterone use in teens and what to consider before starting therapy 🔹 Why Dr. Vincent often prefers DHEA for women instead of direct testosterone 🔹 Forms, dosages, and timing of testosterone therapy and what works best And much more! 👉🏻 If you’ve ever wondered whether testosterone therapy might benefit you or just want to understand the hormone better, this conversation will give you a full, fresh, science-backed perspective. This is a truly awesome conversation! Dr. Ty Vincent, MD is an integrative physician who began practice in 2005 in Wasilla, Alaska where he had a large multidisciplinary integrative clinic. He completed medical school through the University of Washington, and a residency in family medicine in Anchorage, Alaska. Dr. Vincent has gained additional training in acupuncture, Chinese medicine, environmental medicine, allergy and immunology, bio-identical hormone therapy, chelation therapy, hyperbaric medicine, integrative cancer therapy, Reiki and nutritional medicine. Dr. Vincent has lectured nationally many times on the subjects of bio-identical hormone therapies, vitamin D, and Low Dose Immunotherapy. Find out more about Dr Vincent here; YouTube ‪@globalimmunotherapyllctele4661‬ Website - https://globalimmunotherapy.com Instagram - / dr.tyvincentmd Upcoming BHRT event - https://www.eventbrite.com/e/bioident... 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

    1h 34m
  7. #397 Success At What Cost? The Hidden Price Women Pay with Irina Tarasenco.

    OCT 3

    #397 Success At What Cost? The Hidden Price Women Pay with Irina Tarasenco.

    Are women paying too high a price for success today? In this honest and eye-opening conversation, I sit down with psychologist Irina Tarasenco to explore what success really costs women - from health struggles and body image, to marriages under strain, children’s mental health, and the deep unhappiness that often sits beneath the desire for outward achievement. We ask the hard questions: ✨ Is recognition and career success worth it if it costs our wellbeing and relationships? ✨ Should women work and what is the effect it has on society? ✨ What role does the family unit, love, and responsibility play in finding true fulfillment and happiness? ✨ How can women create a life plan that feels balanced - where the “price of success” is chosen, not imposed? And lots more! This episode is for every woman striving to “have it all” while wondering if the sacrifices are truly worth it. This was a hard conversation to have but I felt it was needed. You may not agree with everything that is said in this conversation, but at the very least we hope it helps you think about things a bit more. If you’ve ever felt the tension between your career, ambition, love, family, and personal happiness - then this conversation will resonate with you. Irina Tarasenco is a registered psychologist in the province of British Columbia and province of Alberta. She holds a Bachelor's Degree in Psychology and Master's Degree in Psychotherapy. Irina provides therapy for mood and anxiety disorders, ADHD, PTSD, OCD, sex addiction, as well as support overcoming life challenges and transitions including relationship struggles. Find out more about Irina here; Website - https://www.irinatarasenco.com Instagram - / irina.tarasenco Facebook - / tarasencops ‪@irinatarasenco‬ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

    1h 5m
  8. #396 Protecting Your Brain & Boosting Memory; from Blue Light to ChatGPT with Jules Vazquez.

    SEP 25

    #396 Protecting Your Brain & Boosting Memory; from Blue Light to ChatGPT with Jules Vazquez.

    In this episode, I chat with the wonderful and very sweet Jules Vasquez (Brain Body by Jules) about how to keep yours and your children's brains healthy in today’s modern world. We dive into the science of stress and inflammation, and how they destroy the brain. The importance of sleep and dreaming, blue light, and even the role that technology (like ChatGPT) might play in shaping our memory and cognitive health (decline). I soooo enjoyed this conversation and was blown away by Jules and her knowledge, including how she delivers information. I think you will too! ✨ What you’ll learn in this episode: Stress and Inflammations impact on the brain How the amygdala, the brain's emotional processing center, plays a critical role in the stress the "fight-or-flight" or "rest-and-digest" reaction The prefrontal cortex's part in rational logical thinking How blue light and poor sleep impair brain performance Why you need to dream for memory Natural and nutritional approaches to supporting your brain Is ChatGPT destroying our brain performance and ability to think for ourselves And LOTS more! If you’ve ever wondered how to support your brain against the challenges of modern life and aging, this conversation will give you both clarity and practical tools. 👉 Jules Vazquez holds a Master’s in Health Informatics and works as a Health Scientist and Data Scientist, bridging the gap between research, practice, and innovation. She also teaches a graduate-level course in the School of Health and Rehabilitation Sciences, and is a Certified Somatic Reprocessing Practitioner for Illness and Pain through Wellsprings Academy, which deepens her work in nervous system and mind-body healing. Jules has a very popular Instagram page where she provides fun brain game videos and brain health tips. Check her out here; Instagram - brainbodybyjules https://brainbodybyjules.podia.com https://www.skool.com/brainbodybyjules 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

    1h 7m
4.9
out of 5
32 Ratings

About

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

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