Fit & Ambitious

Fit & Ambitious

Raman and Kman talk about their health and wellness journey. In the process, they share tips and tricks to

  1. 2023-11-14

    F&A Ep 40 - Self Talk Matters

    In episode 40, the trio discusses the importance of self-talk. Raman shares a personal story as the trio discusses building positive self-talk.

    23 min

  2. 2023-11-06

    F&A Ep39 - Nutrition Talk - Part 1

    In episode 39, the trio talks about nutrition as Kman just finished a talk at a lululemon staff meeting. The trio discusses some common problems when it comes to nutrition.

    28 min

  3. 2023-10-30

    F&A Ep38 - Reminder to Habit Stack

    The new year is around the corner but your goals do not have to until the new year. If you begin habit stacking now, you can get yourself prepared to master that goals. The trio go over the importance of habit stacking to achieve your long term goals and preventing burn out Social Media @kmankang @ramansekhonn @dilrajssekhon

    21 min

  4. 2023-10-23

    F&A Ep 37 - My Life Changed When I Began Working For Myself

    Raman and Dilraj dive into Raman’s career path. She shares her journey, the changes she’s made in her career, the benefits, the struggles and how her life has changed.

    18 min

  5. 2023-10-16

    F&A Ep36 - Sleep is Powerful

    In Episode 36, of the Fit & Ambitious Podcast. The trio discusses the power of sleep and how it affects so many functions in the body. They also describe how to setup a great sleep routine.

    23 min

  6. 2023-10-10

    F&A Ep 35 - The B*tch Voice

    In episode 35, of the Fit & Ambitious Podcast the trio discusses the inner voice aka the bitch voice.

    8 min

  7. 2023-10-02

    F&A Ep34 - When Tough Times are Ahead

    You know the tough times are coming, but are you prepared?

    6 min

  8. 2023-09-26

    F&A Ep 33 - Being Overwhelmed

    Do you ever feel overwhelmed? It is common to feel like we have so much going on and not enough time. Listen to this short and effective episode and the trio describe what to do when overwhelmed and why you should tackle it head on!

    15 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

Raman and Kman talk about their health and wellness journey. In the process, they share tips and tricks to

Information

  • Creator
    Fit & Ambitious
  • Years Active
    2K
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Fit & Ambitious
  • Show Website
    Fit & Ambitious