FitCommit Podcast

FitCommit
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  • FITNESS

FitCommit’s mission is to make fitness finally work for both clients and trainers. We believe in a future where everyone is committed to their health and fitness truly sticks. Join hosts Andrew Menechian and Marcus Cyrus for science-backed tips, proven routines, and practical mindset shifts. Get expert strategies for coaches, actionable guidance for fitness seekers, and real community support. Discover AI-powered tools, track your progress visually, and achieve sustainable, lifelong results. Subscribe for new episodes every week and join the movement.

Episodes

  1. 2025-10-04

    Why BMR Misleads Coaches and Clients and What to Use Instead

    Many gyms and apps still use BMR to calculate calories, but that method leads to poor results and slow progress. In this episode, Marcus and Andrew explain why BMR is the wrong metric and how TDEE gives a true picture of your daily energy needs. They break down the TDEE formula (BMR + NEAT + EAT + TEF), how body fat affects accuracy, and what to do if your metabolism has adapted from dieting too hard. Learn how to fix it with reverse dieting and how to use TDEE to plan fat loss or muscle gain the right way.

    42 min

  2. 2025-07-27

    Body Fat 101: The Science, Myths & Real Reasons We Store Fat

    Why does your body really hold onto fat? In this kickoff episode of our Body Fat Deep Dive, Marcus and Andrew break down the surprising science, expose the biggest myths, and give you a practical framework to start seeing results—whether you’re a trainer or just want to lose fat for good. What you’ll learn: The true evolutionary reason we store body fat (it’s not laziness!) Body fat vs. body weight: why it matters The 4 types of fat (and why brown fat is your friend) Hormones behind fat storage: cortisol, insulin, leptin, & more BMI vs. body fat percentage: which actually matters? Debunking “out-training a bad diet” and other common myths Why “healthy foods” can still stall fat loss Real-world measurement tips for tracking progress Timestamps:00:00 – Intro & why body fat matters03:30 – Evolution and fat storage10:00 – Hormones, metabolism, & genetics24:45 – Types of body fat explained35:46 – BMI vs. body composition43:16 – Fat loss mythbusting53:15 – Calorie traps even healthy eaters fall into58:15 – Takeaways for trainers & clients Ready for evidence-based fat loss? Hit follow to catch the full series. Got questions or myths you want us to cover? DM us or drop a comment below! Keywords: body fat, fat loss, weight loss, metabolism, fitness science, personal training, nutrition, hormones, body composition

    1 hr

  3. 2025-07-27

    Weapons of Influence: Cialdini Chapter 1 for Fitness Motivation and Compliance

    This episode of FitCommit explores Chapter 1 of Robert Cialdini’s Influence, called Weapons of Influence, and connects it directly to fitness. Whether you’re a trainer or just working on your own goals, you’ll learn science-backed strategies for motivation, habit building, and making real progress. What’s inside: How automatic habits shape fitness outcomes Using pricing and value psychology to boost commitment The "because" effect and why giving reasons matters Anchoring and contrast techniques for sales and motivation Simple ways to build routines that last Timestamps:00:00 - Compliance and why it matters in fitness03:02 - Pricing and perceived value05:33 - The power of "because" in coaching and self-motivation13:07 - Why programs fail and how to fix it16:11 - Starting small and habit stacking23:16 - Pushing past quitting points26:59 - Using contrast and anchoring32:47 - Applying these tools in real life36:34 - Takeaways for trainers and fitness fans FitCommit is bringing the latest in psychology to fitness, making it practical for trainers, coaches, and anyone looking to make lasting changes. Questions or feedback? Reach out to be part of the next conversation.

    38 min

  4. 2025-03-31

    Why the Fitness Industry is Broken: Churn & Compliance (Ep 1)

    Join Marcus Cyrus (FitCommit Founder) & Andrew Maneshin (FitCommit Co-Founder & Elite Trainer) as they expose the shocking stats behind the high client & trainer turnover plaguing the fitness world. Discover why even the best programs fail without client adherence, and explore the common skill gaps hurting personal trainers – especially in nutrition and motivational psychology. This episode tackles the 'knowledge vs. compliance' debate, the infamous 'February Fade' in client motivation, the crucial (and often missed) role of tracking tangible results (photos, measurements), why boutique studios often achieve better retention, and the massive potential for AI tools to finally support coaches and clients effectively. Understand the root causes before we dive into solutions in future episodes of the Fit Commit Podcast.

    55 min
  • 4 Episodes

About

FitCommit’s mission is to make fitness finally work for both clients and trainers. We believe in a future where everyone is committed to their health and fitness truly sticks. Join hosts Andrew Menechian and Marcus Cyrus for science-backed tips, proven routines, and practical mindset shifts. Get expert strategies for coaches, actionable guidance for fitness seekers, and real community support. Discover AI-powered tools, track your progress visually, and achieve sustainable, lifelong results. Subscribe for new episodes every week and join the movement.

Information

  • Creator
    FitCommit
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © FitCommit
  • Show Website
    FitCommit Podcast