Five Year You

Andrew Dewar and Catherine Collins
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.

  1. The 5 Habit Categories of Your Future Self

    6D AGO

    The 5 Habit Categories of Your Future Self

    Most people think they need more discipline to build better habits — but in this episode, Andrew and Cat explain why habits actually work best when they’re aligned with identity, not willpower. This conversation breaks habits into five simple, powerful categories that support your nervous system, protect your energy, build self-trust, and reinforce who you’re becoming. Instead of overwhelming routines or perfection-driven checklists, this episode offers a framework for habits that feel sustainable, human, and realistic. If you’re building your Five Year You, this episode gives you the structure to do it without burnout or shame. the-5-habit-categories-that-ali… The 5 Habit Categories Explained1. Self-Trust HabitsThese habits rebuild your relationship with yourself. Keeping small promises you make to yourselfStarting when you say you’ll startChoosing habits you can keep even on hard daysLearning to become accountable to you, not just others Self-trust is the foundation of every other habit. 2. Regulation HabitsThese habits stabilize your nervous system so habits can actually stick. Breathwork and pauses before reactingEmotional regulation during stress or frustrationCreating calm in a world designed to overwhelmReducing emotional reactivity You can’t build your future self from a constantly dysregulated body. 3. Identity-Confirming HabitsThese habits reinforce who you are becoming. Writers writeMovers moveHealthy people make health-aligned choices Even tiny actions count. Every repetition sends your brain the message: This is who I am. 4. Boundary HabitsThese habits protect your time, energy, and peace. Saying no without over-explainingReducing people-pleasing behaviorsLetting go of habits, relationships, or patterns that drain youLearning that what you tolerate teaches others how to treat you Boundaries are often the hardest habits — and the most transformative. 5. Reflection HabitsThese habits turn experience into wisdom. Daily or weekly reflectionAsking why something felt hard or offNoticing patterns instead of judging themCourse-correcting with compassion Reflection keeps you conscious instead of...

    29 min
  2. How Habits Shape Your Identity

    FEB 11

    How Habits Shape Your Identity

    In this episode, Andrew and Cat explore why habits aren’t really about discipline, motivation, or willpower — they’re about identity. Instead of white-knuckling routines or beating yourself up when habits don’t stick, this conversation reframes habits as small, daily votes for the person you’re becoming. If you’ve ever wondered why you keep falling off routines you want to maintain, this episode offers a gentler, more sustainable way forward. Rather than asking “Why can’t I stick to habits?”, Andrew and Cat invite you to ask a different question: “Who am I becoming?” the-daily-habits-that-align-you… What You’ll Learn in This EpisodeWhy habits fail when they’re rooted in pressure instead of identityHow identity change naturally creates behavior changeThe difference between motivation and momentumWhy “future you” should be a mentor — not a criticHow small, imperfect habits compound into real transformationWhy consistency matters more than intensityHow to stop labeling yourself as “lazy” or “undisciplined”Why habits should feel honest, not impressive Key Concepts DiscussedHabits Follow Identity You don’t become someone after you do the habits — you become someone by doing them. Motivation Comes After Action You don’t wait to feel motivated. You act first, and motivation follows. Small Habits Build Self-Trust Every tiny habit you keep is a vote for the future version of you. Future You Is Cheering — Not Judging Habits stick when your future self feels like a guide, not a taskmaster. Aha Moments & Quotes“You can’t change behavior without changing identity.”“Every habit is a vote for the person you’re becoming.”“Your future self isn’t built on your best days — it’s built on your normal ones.”“Do the habits that feel honest, not the ones that feel impressive.”“Small habits don’t look powerful — until they are.”Practical TakeawaysStop trying to overhaul your life all at onceChoose habits you can repeat on your worst daysAsk: Would future me appreciate this?Focus on being someone who moves, not someone who “exercises perfectly”Let habits be snack-sized and sustainableWhen you miss a day, simply begin again — no shame required Homework for ListenersVisualize your Five Year Youspan class="ql-ui"...

    22 min
  3. How To Decide Who You Are

    FEB 4

    How To Decide Who You Are

    In this episode, Andrew and Catherine dive into one of the most common (and confusing) questions people face during personal growth: Who am I actually becoming? If you feel like something needs to change but you can’t quite name what, you’re not broken — you’re lacking clarity, not motivation. This conversation walks through how to identify the quiet clues your future self is already giving you, how to separate who you are from who you were taught to be, and how to decide who you are without pressure, panic, or blowing your life up. Key Topics CoveredWhy most people don’t change because of lack of clarity, not lack of motivationThe difference between being “lost” and being ready for alignmentHow societal expectations shape identity without us realizing itWhy clarity doesn’t come from big decisions — it comes from noticingLearning to listen to your internal voice instead of outside noiseHow your body signals alignment vs. resistanceWhy future clarity feels calm, not urgent or euphoricThe danger of confusing clarity with certaintyHow opting out of societal scripts creates freedomWhat childhood interests reveal about your natural wiringFollowing energy instead of forcing ambitionWhy discomfort is one of the best sources of informationHow to explore identity without needing a full planWhy this process should feel exciting, not heavy Actionable TakeawaysAsk yourself: Who taught me who I should be?Notice what repeatedly energizes you — that’s data.Pay attention to what drains you — that’s data too.Look for patterns, not lightning-bolt realizations.Revisit what you loved as a child without judgment.Separate identity from labels and job titles.Stop waiting for certainty — clarity comes through movement.Take one small step toward what feels aligned.Let calm be your compass, not urgency.Treat this process as exploration, not a test. Quotes from the Episode“You’re...

    30 min
  4. How To Reinvent Yourself (Without Blowing Everything Up)

    JAN 28

    How To Reinvent Yourself (Without Blowing Everything Up)

    Hosts: Andrew Dewar & Catherine Collins Episode OverviewReinvention doesn’t have to mean blowing up your life, burning bridges, or starting from zero. In this episode, Andrew and Catherine talk about how real, sustainable change actually happens — slowly, intentionally, and with respect for the life you’ve already built. If you’ve ever felt called to become a new version of yourself but feared what it would cost your relationships, career, or sense of safety, this episode is for you. You’ll learn how to release old identities gently, navigate fear without letting it run the show, and grow in a way that feels stable instead of chaotic. Key Topics CoveredWhy reinvention feels so scary (and why that’s normal)The difference between dramatic change and sustainable growthHow fear and safety keep us attached to old identitiesWhy “burn it all down” reinvention is mostly a mythHonoring the version of you that got you hereSeparating identity from behaviorHow to evolve without erasing yourselfWhy small, incremental change is more powerful than radical overhaulsNavigating relationship friction when you start changingSetting quiet boundaries without over-explaining yourselfAllowing grief and excitement to coexist during growthHow to know if your reinvention is actually aligned Actionable TakeawaysAcknowledge your current identity — it helped you survive and get here.Start with 1% changes, not dramatic life explosions.Replace control with structure, not rigidity.Separate who you are from what you do — habits can change without self-rejection.Expect some discomfort, especially in relationships, and allow time for adjustment.Let your boundaries be quiet — not everything needs an announcement.Notice calm as a signal that you’re changing in the right direction.You’re allowed to grow gently, safely, and on your own timeline. Quotes from the Episode“Good is the enemy of great — and most people stay stuck because great feels unsafe.”“You can evolve without erasing yourself.”“Reinvention doesn’t have to be dramatic to be...

    27 min
  5. Why Starting Over Feels So Scary

    JAN 21

    Why Starting Over Feels So Scary

    Absolutely — here are podcast-formatted show notes for “Why Starting Over Feels So Scary”, using your classic Five Year You podcast format (clean headings, readable sections, perfect for Apple Podcasts / Spotify / website). Five Year You Podcast Episode Title: Why Starting Over Feels So Scary Hosts: Andrew Dewar & Cat Collins EPISODE OVERVIEWStarting over sounds inspiring… until you actually think about doing it. In this episode, Andrew and Cat unpack why the idea of starting over triggers so much fear — even when you knowsomething in your life needs to change. They explore the psychology behind fear, identity attachment, sunk cost, and why staying stuck often feels safer than stepping into the unknown. If you’ve ever felt called to a new version of yourself but found yourself frozen, overthinking, or staying where you are out of fear — this episode will help you understand what’s really happening beneath the surface. WHAT WE TALK ABOUT• Why fear shows up right before growth • How fear is designed to keep you safe — not fulfilled • The difference between familiar pain and unfamiliar possibility • The sunk cost fallacy and why it keeps people stuck • Fear of losing your identity when you change • Why being a beginner again feels threatening • Fear of judgment and disappointing others • Why staying stuck has a cost — even if it feels “safe” • How time will pass whether you change or not • Why curiosity is a more powerful guide than certainty • How to explore change without burning your life down KEY INSIGHTS• Fear doesn’t mean you’re on the wrong path — it means you’re at the edge of growth • You don’t need clarity to start; clarity comes after movement • Nothing you’ve done is wasted — every version of you counts • Familiar discomfort often feels safer than unfamiliar freedom • You’re allowed to evolve without having all the answers PRACTICAL REFRAMES• Fear is information, not a stop sign • You don’t have to commit to change — you can simply get curious • Starting over doesn’t mean erasing your past • Small steps are safer for your nervous system than drastic moves GLIMMERS OF THE WEEKCat: Enjoying small moments of self-expression and self-care, including makeup and nails that felt playful and grounding. Andrew: Finding a pair of Air Jordans while thrifting — a reminder that joy and healing can come from unexpected places. WHAT’S NEXTIn the next episode, Andrew and Cat explore: “How to Let Go of Who You Used to Be Without Burning Your Life Down” Make sure you’re subscribed so you don’t miss it. WORK WITH USLearn more about coaching and upcoming programs: https://fiveyearyou.com/coaching CONNECT WITH USWebsite: https://fiveyearyou.com Instagram: https://instagram.com/fiveyearyou Email: hello@fiveyearyou.com If this episode resonated, share it with someone who’s quietly considering a new beginning. Fear doesn’t mean stop — it means something new is trying to emerge.

    28 min
  6. Why You Feel Like You’re Outgrowing Your Life

    JAN 14

    Why You Feel Like You’re Outgrowing Your Life

    Have you ever felt an internal pull toward something more—even though your life looks “fine” on the outside? In this episode, Andrew and Cat explore the quiet but powerful feeling many people experience when they’re ready for growth: the sense that the current version of yourself no longer fits. This conversation unpacks why this feeling shows up, what it actually means, and how to listen to it without burning your life down. This episode is about identity shifts, alignment, and understanding that wanting more doesn’t mean you’re ungrateful—it means you’re evolving. Key Topics CoveredWhy feeling unsettled is often a sign of growth, not failureThe difference between wanting to escape and wanting to alignWhy adults lose permission to explore new versions of themselvesHow future-self awareness begins before actionWhy growth can feel uncomfortable even when it’s rightHow fear shows up when your identity starts to changeWhy imagining a future version of yourself is meaningfulLetting go of outdated goals, habits, and identitiesWhy growth doesn’t require drastic life changes Actionable TakeawaysNotice the Nudge – Pay attention to feelings of restlessness or misalignment instead of suppressing them.Name What’s Changing – Ask yourself what no longer fits instead of what’s “wrong.”Release the Pressure – Growth doesn’t require immediate action or dramatic decisions.Honor Both Truths – You can be grateful for your life and still want more.Think in Small Shifts – Identity change happens through awareness and micro-adjustments over time. Key Quotes“You don’t imagine a future version of yourself unless you’re meant to move toward it.”“Wanting more doesn’t mean you’re failing—it means you’re ready.”“This isn’t about starting over. It’s about alignment.”Reflection QuestionsWhat feels outdated in my life right now?What part of me is asking for growth or expansion?If I trusted this calling, what might it be pointing me toward? Glimmers of the EpisodeAndrew reflects on recognizing subtle internal shifts before big changes. Cat shares the relief that comes from realizing growth doesn’t have to be dramatic or destructive. Continue the JourneyThis episode begins the Five Year You series. Next Episode: Why Starting Over Feels So Scary (And What Staying Stuck Is Really Costing You) Work With UsCoaching and resources available at: https://fiveyearyou.com/coaching Connect With Five Year YouWebsite: https://fiveyearyou.com Instagram & TikTok: @fiveyearyou Email: hello@fiveyearyou.com Disclaimer: This podcast is for informational purposes only and does not substitute professional medical, mental health, or legal advice. Some links may be affiliate links. As an Amazon Associate, we earn from qualifying purchases.

    25 min
  7. Why Resolutions Don’t Stick

    JAN 7

    Why Resolutions Don’t Stick

    Why Resolutions Don’t StickEvery year, millions of people set New Year’s resolutions — and by mid-January, most of them feel frustrated, discouraged, or convinced they’ve failed. In this episode, Andrew and Cat break down why resolutions so often fall apart, why it’s not a personal flaw, and what actually works if you want real, lasting change. This conversation is about releasing shame, understanding how your brain and nervous system work, and building habits that support who you’re becoming — not punishing yourself into change. In this episode, we talk about:Why most resolutions fail by designHow going “too big, too fast” overwhelms your nervous systemThe difference between goals driven by shame vs. excitementWhy motivation doesn’t come first — action doesHow identity-based habits outperform willpowerWhy systems matter more than motivationHow overwhelm leads to avoidance and freeze modeWhy rest and flexibility are part of consistency Why resolutions usually don’t work:They’re too vague (“get healthy,” “be better,” “lose weight”)They’re rooted in self-criticism instead of careThey rely on motivation instead of systemsThey ignore real life stress, illness, and bad daysThey don’t account for who you actually are What actually works instead:Start smaller than feels necessary Tiny, achievable actions build momentum. Big goals still matter — but they must be broken into bite-sized steps your brain can handle. Create systems, not rules Motivation fades. Systems stay. Decide how you’ll show up on hard days, not just what you’ll do on perfect ones. Build identity-based habits Instead of “I need to work out,” try: “I’m someone who moves every day”“I’m someone who shows up, even imperfectly” Know yourself honestly Some people need accountability. Others don’t. There’s no shame — just strategy. Plan for real life Have a Plan B for sick days, stressful weeks, and low-energy moments. Missing one day doesn’t break a habit — quitting does. Action creates motivation Don’t wait to feel inspired. Do the smallest version of the habit — motivation will follow. Helpful reframes we love:Change driven by shame rarely survives stressOverwhelm triggers avoidancePausing does not erase progressspan class="ql-ui"...

    24 min
  8. How to Stop Taking Rejection Personally

    2025-12-31

    How to Stop Taking Rejection Personally

    Rejection can feel deeply personal — whether it’s not getting the job, not hearing back, being left out, or feeling unwanted in relationships. In this episode, Andrew and Cat unpack why rejection hurts so much, what’s actually happening in your brain when it happens, and how to move through it without letting it define your self-worth. This conversation is for anyone who tends to replay rejection over and over, spiral into self-blame, or wonder what’s “wrong” with them after hearing no. In this episode, we talk about:Why rejection activates the brain’s pain centersHow rejection threatens belonging, not your valueThe difference between what happened and the story you tell yourselfWhy rejection often feels like an identity attackHow timing, fit, and context matter more than personal failureWhy being rejected doesn’t mean you were evaluated fairlyHow to stop internalizing rejection and move forward with confidence Helpful mindset shifts:Rejection is an event, not a verdictNot being chosen doesn’t mean you’re unworthyYou don’t need universal approval to belongRejection often protects you from misalignmentOne “no” does not define your future Practical ways to handle rejection:Let yourself feel disappointed without shaming yourselfName the emotion instead of becoming itSeparate facts from assumptionsReconnect with moments where you have been chosenKeep your identity bigger than one outcome A reminder we hope you take with you:You are not your last rejection. You are allowed to grieve it — and you are allowed to move on without carrying it as proof of anything about you. Glimmers:Andrew shares a moment of calm and presence before a busy season, while Cat reflects on the joy of a slow, grounding day spent resetting her space and energy.

    27 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.

Information

  • Creator
    Andrew Dewar and Catherine Collins
  • Years Active
    2024 - 2026
  • Episodes
    109
  • Rating
    Clean
  • Copyright
    ©Five Year You
  • Show Website
    Five Year You