Rhythm & Soul - Ayurveda, Holistic Wellness, Burnout Recovery, Emotional Health, Business

Tina Green - Holistic Wellness and Business Guide, Chopra Certified
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Rhythm & Soul is where ancient Ayurvedic wisdom meets modern life and soulful business. I'm Tina Green, your guide to clarity, balance, and sustainable success. Each week, I share practical tools, grounded insights, and honest conversations to help you heal from, or prevent burnout, align with your natural rhythms, and simplify the way you live and work. We’re not here for rigid routines or hustle — we’re here to remember how to flow. Tune in and rediscover a way of being that nourishes your body, supports your mind, and fuels your mission. Time to rest, reset and receive what's meant for you!

  1. 2022-03-08

    Letting Go of Your Victim Story

    It's almost Spring, in Ayurveda, it's Kapha season.   This means it's an ideal time to release what is no longer serving you...thoughts, weight, toxins, toxic relationships and more.  In today's episode, we'll focus on letting go of your victim story.  You are not alone, we all have one.  You just have to decide how much power you are willing to lose to it.   Are you ready for a change? Join me, in this episode you will learn what you can start to do today to make this change. To purchase release essential oil go to www.youngliving.com and use my #16513296, so that I can help answer any of your questions and give you free resources to support you. (Message me with any questions you may have about this) Release™ is a blend with a relaxing aroma that facilitates the ability to let go of anger and frustration. It also promotes harmony and balance when diffused. Join Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/ Connect with me on instagram https://www.instagram.com/floatyourcork/ I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.

    24 min

  2. 2022-02-16

    Are you living your life as if it truly matters?

    Are you living your life as if it truly matters? Are you showing up fully present and intentional with FEELING and awareness?   Do you truly get that you matter and you are here for a reason? Let's have a chat about it, so that you don't waste another minute in mediocrity! Want to grab the Highest Potential oil?  Just click here and be sure to add my member ID 16513296 at checkout, so that I can send you some goodies and support you on your well-being journey!  Want more suggestions about wellness products for your specific needs or Dosha?  Just DM me on Instagram I'd love to know if this served you.  Connect with me and let me know! You can now meditate with me over on Insight Timer Follow me on instagram  Want my free guide to help you stop burning out and start burning BRIGHT?  Grab it here!  Join the Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose  Click here to find me over on YouTube  I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.

    15 min

  3. 2022-02-02

    Guided Meditation - Showing Up As Your True Self

    This week we are doing things a little differently.  I decided to create a guided meditation for you to move through the resistance and fear of showing up as your true self and make the connection to your inner being.  Connecting to the power within you to feel your worth and have the courage to step fully into life as the real you. I'd love to know if this served you.  Would you like to have more content like this?  Connect with me and let me know! You can now meditate with me over on Insight Timer https://insig.ht/ol4LGl5mknb Follow me on instagram https://www.instagram.com/floatyourcork/ Want my free guide to help you stop burning out and start burning BRIGHT?  Grab that here https://floatyourcork.com/landing/burn-bright Join the Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/ You can find me on YouTube at https://m.youtube.com/channel/UCtu8EroBwC4_CuFr723f0-w I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.

    15 min

  4. 2022-01-18

    What Is Ayurveda?

    In this episode, I share some of the fundamental principles of Ayurveda, so that you can learn what it is and how it can help you bring balance to your life. Are you feeling curious about your essential nature?  Take the Dosha Quiz here https://www.floatyourcork.com/landing/discoveryourdosha To learn more about the Glow with Your Flow Program, go to https://www.floatyourcork.com/flow Join Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/ Follow me on instagram https://www.instagram.com/floatyourcork/ I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.

    20 min

  5. 2022-01-14

    4 Ways to Heal from Within

    In this episode, I share 4 simple ways that you can begin to heal from within.  I share Ayurvedic tools that will heal your mind, body and spirit.  Click here to get my free guide to help you Stop Burning Out and Start Burning BRIGHT! https://www.floatyourcork.com/landing/burn-bright  To learn more about the Glow with Your Flow Program, go to https://www.floatyourcork.com/flow Join Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/  Follow me on instagram https://www.instagram.com/floatyourcork/  I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.

    19 min

  6. 2022-01-06

    Ask this Question for Clarity in 2022

    Listen to  learn the #1 question and perspective that I think will transform your 2022!  BEFORE you take on any new goals or make a plan for your year ahead, you need to get clear on what is happening within you.  Do you need to take things away instead of adding goals to your list?  You need to figure out if you're in a good place and what kind of year would serve you best before you make plans.  To learn more about the Glow with Your Flow Program, visit https://floatyourcork.com/flow Download the BURN BRIGHT GUIDE here to learn more about moving from just existing to thriving.https://floatyourcork.com/landing/burn-bright Join Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/ Follow me on instagram https://www.instagram.com/floatyourcork/ Watch the YouTube video here: https://youtu.be/h9UdlN6uXVY I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.

    14 min

  7. 2021-10-15

    Me First vs Me Too - It's Time to Ditch the Mom Guilt Once and For All

    In this episode, I share a perspective on how to reframe self-care and give suggestions on how to make it sustainable as a busy woman, mother, wife, partner, care-giver. Where do you stand on the mom guilt issue? Do you put yourself first? Do you put yourself last? It's such an important topic that needs to be discussed because it often leaves women stuck and feeling guilty either way, but not anymore.   Let's dive in! Click to get 5 Things You need to UNLEARN to live a balanced life https://www.floatyourcork.com/unlearn Join Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/ Follow me on instagram https://www.instagram.com/floatyourcork/ I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.

    20 min

  8. 2021-10-07

    3 Techniques to Help You Release & Reset

    Are you holding on to emotions and stress? In this episode, I explain the harm of holding on and why you should release and reset yourself. I then discuss three technique you can explore to move through the emotions, release stress and let it go, so you can feel like yourself again and get back to thriving! To learn more about the meditation I teach, check out www.floatyourcork.com/meditate Click to get 5 Things You need to UNLEARN to live a balanced life https://www.floatyourcork.com/unlearn Join Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/ Follow me on instagram https://www.instagram.com/floatyourcork/ I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.

    22 min
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Rhythm & Soul is where ancient Ayurvedic wisdom meets modern life and soulful business. I'm Tina Green, your guide to clarity, balance, and sustainable success. Each week, I share practical tools, grounded insights, and honest conversations to help you heal from, or prevent burnout, align with your natural rhythms, and simplify the way you live and work. We’re not here for rigid routines or hustle — we’re here to remember how to flow. Tune in and rediscover a way of being that nourishes your body, supports your mind, and fuels your mission. Time to rest, reset and receive what's meant for you!

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