Foothills Wellness Retreat Taylor Marshall and Lisa Moroz
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Welcome to the Foothills Wellness Retreat Podcast where we discuss personal and inspirational journey's to build wellness through community and connection!
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The Transformative Power of Sound with Samantha Baldwin
We're thrilled to welcome back the charismatic Samantha Baldwin, a seasoned doula, yoga instructor, sound healer, and Holy Fire 3 Reiki Master! Sam joins us to share her transformative journey into sound healing. Discover the powerful impact of healing sounds and learn how they can support personal wellness and spiritual growth. We also dive into the exciting launch of Sam’s Sound School program, which promises to offer invaluable insights into the practice of sound healing. Whether you're a longtime follower or new to the world of sound therapy, this episode is packed with enlightening discussions and practical advice for incorporating sound healing into your life. Don't miss out on the opportunity to learn from one of the best in the field—be sure to check out the program details linked in our show notes!
Sam's Sound School:
https://www.goddesstemplearts.ca/templesounds
Sam's Instagram:
https://www.instagram.com/goddesstempleyyc/
Sam's Facebook:
https://www.facebook.com/goddessreikiyyc
Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/
Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/
Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415
Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat
Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall
Taylor's Instagram:
https://www.instagram.com/tayloryvonne/
Lisa's Facebook:
https://www.facebook.com/tlmoroz
Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/ -
Embracing Intuition and Navigating Life as a Highly Sensitive Person with Tracy Fields
Join us in this enlightening episode as we sit down with Tracy Fields, a social worker with over two decades of experience in the field. With a background in diverse therapeutic techniques such as Certified Hakomi Therapy, Narrative Therapy, Reiki Level One, and more, Tracy brings a unique blend of expertise to her practice. She specializes in helping highly sensitive and empathetic individuals thrive, drawing upon her personal experiences as a highly sensitive person. In our discussion, we delve into the nuances of what it means to be highly sensitive, exploring how intuition and healing play critical roles in therapeutic practices. Tracy shares invaluable insights into recognizing and harnessing intuition in our bodies, viewing our intuitive abilities as strengths, and trusting these instincts to guide us through our lives.
Healing Retreat:
https://www.foothillswellnessretreat.com/copy-of-midlife-retreat
Tracy's Website:
https://tracyfieldscounselling.com/
Tracy's Facebook:
https://www.facebook.com/profile.php?id=61553249633030
Tracy's Instagram:
https://www.instagram.com/tracyfieldscounselling/
Tracy's LinkedIn:
https://www.linkedin.com/in/tracy-fields-msw-rsw-73915473/
Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/
Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/
Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415
Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat
Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall
Taylor's Instagram:
https://www.instagram.com/tayloryvonne/
Lisa's Facebook:
https://www.facebook.com/tlmoroz
Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/ -
Empowerment in Midlife: Shauna Laubman's Holistic Approach to Menopause and Wellness - Part 2
Join us as we delve further into wellness and holistic health practices in midlife with the inspiring Shauna Laubman!
Shauna continues her passionate advocacy for women experiencing peri-menopause and menopause, supporting them to embrace every moment and pursue their best selves. In this episode, she shares self-care strategies during for peri-menopause and menopause. We also discuss body image awareness and empowerment as well as the impact of alcohol on the body during these transformative years. Shauna's profound insights and dedicated research into menopause treatments and tests underscore her commitment to providing comprehensive and caring wellness solutions for women in midlife!
Midlife Wellness Retreat:
https://www.foothillswellnessretreat.com/copy-of-mini-retreat-1
Part 1:
Apple
Spotify
Google
Amazon
Shauna's Website:
https://www.midlifewellness.ca/
Second Spring by Kate Codrington:
https://www.katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/
The Menopause Brain by Lisa Mosconi:
https://www.amazon.ca/Menopause-Brain-Transition-Knowledge-Confidence/dp/0593541243
Shauna's Facebook:
https://www.facebook.com/shaunalaubmanyoga
Shauna's Instagram:
https://www.instagram.com/midlife_wellness_/
Shauna's Tik Tok:
https://www.tiktok.com/@midlife.wellness_
Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/
Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/
Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415
Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat
Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall
Taylor's Instagram:
https://www.instagram.com/tayloryvonne/
Lisa's Facebook:
https://www.facebook.com/tlmoroz
Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/ -
Embodied Wisdom: Vicky Roubekas on Blending Spirituality and Science for Authentic Living
In this episode, we explore the life and work of Vicky Roubekas, a psychologist, coach, author, and speaker. Vicky shares her journey from a traditional Greek Orthodox upbringing to becoming a prominent figure in transpersonal psychology. She discusses her Master of Arts in Counseling Psychology, her various certifications including EMDR, Hakomi Therapy, and ThetaHealing™, and how these practices shape her approach to helping women live authentically. Vicky also delves into the inspiration behind her book, "Embodied," and her blend of spirituality and science in therapy. Join us for a deep dive into her transformative work and insights on personal growth.
Buy Vicky's Book- Embodied:
https://www.amazon.ca/Embodied-Connect-Intuition-Harness-Universal/dp/1777878411/ref=sr_1_1?crid=302NL5SJYJO3X&dib=eyJ2IjoiMSJ9.sm4Q_Un1oivuDlrSUobiYw.vNQ7ry5wCDADM2ZtiKiCAy8BR9TLgRbx6jTLFwL-MxU&dib_tag=se&keywords=embodied+vicky+roubekas&qid=1712956201&sprefix=embodied+vicky+roubeka%2Caps%2C131&sr=8-1
Vicky's Website:
https://psychotherapycalgary.com/
Vicky's Facebook:
https://www.facebook.com/psychotherapycalgary
Vicky's Instagram:
https://www.instagram.com/psychotherapycalgary/
Vicky's Tik Tok:
https://www.tiktok.com/@vickyroubekasauthor
Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/
Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/
Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415
Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat
Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall
Taylor's Instagram:
https://www.instagram.com/tayloryvonne/
Lisa's Facebook:
https://www.facebook.com/tlmoroz
Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/ -
Finding Your Tribe: A Journey of Authenticity and Connection at the Men's Retreat
Join the ShaMen Tribe Facilitators and special guest Tyrone Morales, to discuss the transformative experiences at the Men's Retreat. They share insights on the importance of authentic self-expression and following one's passions, highlighting how these practices lead to deep, meaningful connections with others. This conversation is an invitation to explore your journey towards authenticity and finding your tribe, promising inspiration for anyone on the path of personal growth.
ShaMen Tribe:
https://www.foothillswellnessretreat.com/copy-of-yoga-1
Tyrone's Instagram:
https://www.instagram.com/its.tyronemorales/
Jared's Facebook:
https://www.facebook.com/acupuncturehealingelements
Jared's Instagram:
https://www.instagram.com/acupunctureokotoks/
Todd's Facebook:
https://www.facebook.com/todd.moroz.9
Todd's Instagram:
https://www.instagram.com/modtoroz/
Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/
Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/
Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415
Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat
Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall
Taylor's Instagram:
https://www.instagram.com/tayloryvonne/
Lisa's Facebook:
https://www.facebook.com/tlmoroz
Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/ -
Expressions from the Heart: Danielle's Journey to Reiki Mastery and the Art of Journaling
Join us as we chat with Danielle MacWhirter, whose remarkable journey transitions from a decade of elementary teaching to embracing Reiki mastery and the art of journaling. Danielle shares the pivotal moments that led her to follow her intuition—moving provinces, ending a relationship, and moving abroad to Costa Rica. Discover how a single Reiki session sparked her passion for healing and why she believes in the power of journaling as a tool for personal growth. Tune in for a heartwarming discussion on transformation, love, and self-discovery.
Cochrane Wellness Retreat:
https://www.foothillswellnessretreat.com/copy-of-fall-retreat
Danielle's Website:
https://www.daniellemacwhirter.com/
Danielle's Instagram:
https://www.instagram.com/daniellemacwhirter/
Danielle's favorite Instagram pages for journal prompts and guidance
@turnupthe_love
@spiritdaughter
Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/
Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/
Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415
Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat
Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall
Taylor's Instagram:
https://www.instagram.com/tayloryvonne/
Lisa's Facebook:
https://www.facebook.com/tlmoroz
Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/
Customer Reviews
LOVE THIS!!!
Congratulations! I can’t wait to continue to follow you and will definitely be signing up for one of your retreats!