Foothills Wellness Retreat

Taylor Marshall and Lisa Moroz
  • 5.0 (3)
  • SELF-IMPROVEMENT

Welcome to the Foothills Wellness Retreat Podcast where we discuss personal and inspirational journey's to build wellness through community and connection!

  1. Woo Woo Wisdom: Medical Astrology, Spellcraft & Samhain Energy

    OCT 12

    Woo Woo Wisdom: Medical Astrology, Spellcraft & Samhain Energy

    We’re welcoming back one of our favourite returning guests — Samantha Baldwin — for a conversation that’s equal parts insightful, mystical, and fun. In this episode, we dive into the world of medical astrology — what it is, how it works, and how understanding your chart can help you support your physical and emotional well-being. Sam shares what a session can look like, the benefits of aligning with your body’s cosmic blueprint, and why astrology can be such a powerful tool for self-awareness and healing. We also chat about her recent Red Tent Retreat (which Lisa actually attended!) and the magic that happens when women gather in sacred space. Plus — you’ll want to stick around for a hilarious story from a sound bath at a festival in Drumheller that perfectly captures the reality of “woo woo in the wild.” Red Tent Retreat 2026: https://ascensionspringswellness.com/ola/services/red-tent-women-s-3-day-retreat-1?fbclid=PAZXh0bgNhZW0CMTEAAafYh51Li5s7Ial8CVa4qO4mdpP2ZUzJMzxmhMxNUNGgRcl2pmorus84nUJl0Q_aem_cGUukdZvBg1UdTstJubCnA Foothills Wellness Retreat Website: https://www.foothillswellnessretreat.com/ Foothills Wellness Retreat Instagram: https://www.instagram.com/foothillswellnessretreat/ Foothills Wellness Retreat Facebook: https://www.facebook.com/profile.php?id=100076376556415 Foothills Wellness Retreat Tik Tok: https://www.tiktok.com/@foothillswellnessretreat

    1h 9m
  2. When Life Gets Loud: Slowing Down with Alex Dunn

    SEP 1

    When Life Gets Loud: Slowing Down with Alex Dunn

    Life has a way of sending us messages—and when we ignore them, they only get louder. In this episode, we welcome back Alex Dunn, who shares her powerful story of pushing through challenge after challenge—car accidents, health struggles, a traumatic client experience, even being nearly struck by lightning and shot at—without ever giving herself the rest she truly needed. Alex opens up about how those wake-up calls eventually shifted her perspective, leading her to slow down, get intentional, and put her wellness first. She also offers grounded, heartfelt advice for anyone who knows it’s time to pause, breathe, and realign with what matters most. If you’ve ever felt like life keeps trying to get your attention, this conversation is for you. Alex's Website: https://www.alexandradunnwellness.com/ https://bemorrsociety.ca/ Foothills Wellness Retreat Website: https://www.foothillswellnessretreat.com/ Foothills Wellness Retreat Instagram: https://www.instagram.com/foothillswellnessretreat/ Foothills Wellness Retreat Facebook: https://www.facebook.com/profile.php?id=100076376556415 Foothills Wellness Retreat Tik Tok: https://www.tiktok.com/@foothillswellnessretreat

    57 min
  3. Understanding Yourself Through Your Birth Chart

    JUL 25

    Understanding Yourself Through Your Birth Chart

    In this episode, we’re joined by astrologer Vanessa Castro, one of the featured presenters at our upcoming Fall Retreat. Vanessa shares her unique journey with astrology, which began in early childhood when her mother had her birth chart read before she was even a year old. She opens up about how astrology has shaped her life—from her early years to adulthood—and how a powerful, and initially unsettling, chart reading inspired her to explore astrology in a more grounded and empowering way. Rather than letting fear take over, Vanessa chose to dive deeper into the teachings, using them as a supportive tool for growth and healing. Throughout the conversation, Vanessa helps us understand key elements of the birth chart, including the meaning behind your sun, moon, and rising signs, the deeper purpose of the north and south nodes, and the transformative energy of placements like Chiron and Saturn. Her gentle, insightful approach makes astrology feel both accessible and deeply personal. Whether you're new to astrology or have been exploring your chart for years, this episode offers meaningful reflections on self-awareness, healing, and the beauty of aligning with your soul’s path. Vanessa's Website: www.creativastrology.com Vanessa's Instagram: https://www.instagram.com/creativastrology/ Foothills Wellness Retreat Website: https://www.foothillswellnessretreat.com/ Foothills Wellness Retreat Instagram: https://www.instagram.com/foothillswellnessretreat/ Foothills Wellness Retreat Facebook: https://www.facebook.com/profile.php?id=100076376556415 Foothills Wellness Retreat Tik Tok: https://www.tiktok.com/@foothillswellnessretreat

    57 min
  4. The Body Knows How to Heal: A Conversation on Functional Health

    JUN 18

    The Body Knows How to Heal: A Conversation on Functional Health

    In this episode, we're joined by Ninu Lammens, a Registered Nurse turned Functional Health Practitioner, who shares her powerful journey from working within the medical system to helping women take their health into their own hands. After years of watching patients be given prescriptions instead of guidance, Ninu began to see a deeper truth—what we often call “healthcare” is really more of a life-saving system, not one that helps us thrive day to day. We explore what it means to truly support the body’s natural ability to heal through intentional choices, nourishing food, and simple, sustainable habits. Ninu speaks from both personal and professional experience as she shares how she raised her kids with whole, nourishing foods, even in the face of school snacks packed with dyes and chemicals. She also talks about how she now helps other women make empowered choices at home, from finding cleaner products to shifting how they eat in a way that supports long-term health. This conversation is full of insight, encouragement, and practical wisdom. If you’ve ever felt overwhelmed by the world of wellness or unsure where to begin, this episode will remind you that healing doesn’t have to be complicated—your body already knows what to do when you support it in the right way. EWG Resource: https://www.ewg.org/skindeep/ Ninu's Website: https://www.womenshighvibehealth.com/ Ninu's Instagram: https://www.instagram.com/womenshighvibehealth_/ Foothills Wellness Retreat Website: https://www.foothillswellnessretreat.com/ Foothills Wellness Retreat Instagram: https://www.instagram.com/foothillswellnessretreat/ Foothills Wellness Retreat Facebook: https://www.facebook.com/profile.php?id=100076376556415 Foothills Wellness Retreat Tik Tok: https://www.tiktok.com/@foothillswellnessretreat

    1h 13m
  5. From Suits to Steel-Toed Boots: Leaving the Grind to Follow Her Soul

    MAY 23

    From Suits to Steel-Toed Boots: Leaving the Grind to Follow Her Soul

    In this episode, we sit down with Natasha Lyons—a woman whose story is as raw and real as it is inspiring. Natasha shares her journey of walking away from the high-stress world of corporate life to launch her own construction company, fully trading in suits for steel-toed boots. But her transformation runs much deeper than a career shift. This conversation takes us into the heart of personal growth, healing, and what it truly means to rebuild your life from the ground up. She opens up about surviving multiple near-death experiences that completely changed her perspective, her journey living with PTSD, and the physical and emotional toll of burnout. Natasha also shares the deep pain of betrayal—in both a relationship and a business partnership—and how these moments of rupture ultimately led her to a path of spirituality, energy work, and self-discovery. Together, we explore what it looks like to rise from rock bottom, to find your footing again, and to trust your inner wisdom when everything around you is shifting. This episode is honest, powerful, and full of soul. Take a deep breath—this conversation might just be the reminder you didn’t know you needed. Natasha's email: pheonixrisesagain777@gmail.com Natasha's Tik Tok: https://www.tiktok.com/@natashalyons7 Foothills Wellness Retreat Website: https://www.foothillswellnessretreat.com/ Foothills Wellness Retreat Instagram: https://www.instagram.com/foothillswellnessretreat/ Foothills Wellness Retreat Facebook: https://www.facebook.com/profile.php?id=100076376556415 Foothills Wellness Retreat Tik Tok: https://www.tiktok.com/@foothillswellnessretreat

    1h 36m
  6. Awakening Ancient Wisdom: Beverly Olivares on Lemuria, Energy Healing & Spiritual Transformation

    MAR 5

    Awakening Ancient Wisdom: Beverly Olivares on Lemuria, Energy Healing & Spiritual Transformation

    In this episode, we’re joined by Beverly Olivares, a healer and spiritual guide who is embracing her Medicine Woman era. After a profound family health scare, Beverly embarked on a deep spiritual journey, exploring energy healing, shamanism, the Akashic Records, and past life regression. Along the way, she discovered a powerful connection to Lemuria, an ancient mystical civilization that continues to shape her work today. We dive into what Lemuria is, why it holds such significance, and how it inspired her to create an entire series around it. Beverly also shares her transformative experience in Sedona, where she felt powerful energy shifts and spiritual activations. This conversation is full of wisdom, ancient knowledge, and soul-deep transformation. If you’re curious about past lives, energy healing, or stepping into your own spiritual power, this episode is for you! Beverly's Website: https://beyondourrealms.com/ Beverly's Instagram: https://www.instagram.com/beyond.our.realms.healing/ Beverly's Facebook: https://www.facebook.com/beyondourrealmshealing Book: The Women of Lemuria https://www.amazon.ca/Women-Lemuria-Monika-Muranyi/dp/2896264949/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Q_ToPVfTsf8Uq2dlpznEqm1I-jhH_hs4bph9dmBX8DEX0qbo49jbSoJev0DlrFKBrs5tVETbAEDYtAoX-voPH0q1v47hWHQzP5hP6hyQCmOh__cDHFM0d905wf1N94vXlJIF3TWTzeX4yYOZMQWOk4Hyl8_WqoLYI6Vjo_nmcuMlz4-tdFThlHGXSNQMZ5ZA.c9S4dKjiikVYcYDlTBJYXFY0hhVBlHgMtitdJWkuSd8&dib_tag=se&hvadid=588068482067&hvdev=c&hvlocphy=9001328&hvnetw=g&hvqmt=e&hvrand=14120790164770689935&hvtargid=kwd-589699538818&hydadcr=22455_13336731&keywords=the+women+of+lemuria&qid=1741147268&sr=8-1 Foothills Wellness Retreat Website: https://www.foothillswellnessretreat.com/ Foothills Wellness Retreat Instagram: https://www.instagram.com/foothillswellnessretreat/ Foothills Wellness Retreat Facebook: https://www.facebook.com/profile.php?id=100076376556415 Foothills Wellness Retreat Tik Tok: https://www.tiktok.com/@foothillswellnessretreat

    1h 9m
  7. Holding Space for Grief: Healing Through Community with Chris Tulloch & Daria Soltysiak

    FEB 14

    Holding Space for Grief: Healing Through Community with Chris Tulloch & Daria Soltysiak

    In this episode, we explore the importance of grief tending and the role of community in navigating loss. Chris Tulloch and Daria Soltysiak, co-founders of Holdfast, share their personal experiences with grief and how it led them to create a space for connection, ritual, and support. We discuss what it means to truly be with grief, the impact of communal grief work, and why healing isn’t about moving on but moving through. Join us as we reflect on their journeys, the lessons they’ve learned, and the transformative power of grief tending. If you’ve ever felt alone in loss or wondered how to better support others, this conversation is for you.  Holdfast Website: https://www.holdfastgrieftending.com/ Holdfast Instagram: https://www.instagram.com/holdfastgrieftending/ Hiraeth Grief Website: https://www.hiraethgrief.com/ Hiraeth Grief Instagram: https://www.instagram.com/hiraethgrief/ LinkedIn: https://www.linkedin.com/in/christina-tulloch-22b81343/ Books: Francis Weller: The Wild Edge of Sorrow Martin Pretchel: The Smell of Rain on Dust Megan DeVine: It's OK that you're not OK Foothills Wellness Retreat Website: https://www.foothillswellnessretreat.com/ Foothills Wellness Retreat Instagram: https://www.instagram.com/foothillswellnessretreat/ Foothills Wellness Retreat Facebook: https://www.facebook.com/profile.php?id=100076376556415 Foothills Wellness Retreat Tik Tok: https://www.tiktok.com/@foothillswellnessretreat

    1h 12m
  8. New Year, New Milestones: Lisa’s Journey to an Alcohol-Free Life

    JAN 16

    New Year, New Milestones: Lisa’s Journey to an Alcohol-Free Life

    Welcome to our first episode of 2025! 🎉 We're starting the year with a powerful and inspiring story from Lisa as she celebrates a significant milestone: her anniversary of being alcohol-free. In this episode, Lisa opens up about what inspired her decision to quit drinking and the challenges she overcame along the way. Joining Lisa is Todd, a key figure in her journey, who shares his perspective on providing support and encouragement during her transformation. Together, they discuss the benefits of living an alcohol-free lifestyle and offer insights for anyone considering this path for themselves. Tune in to hear Lisa’s empowering story and discover how embracing change can lead to growth, healing, and newfound freedom! Books: This Naked Mind Control Alcohol Dear Alcohol: I'm Breaking Up With You Sober On A Drunk Planet Midlife Wellness Retreat: https://www.foothillswellnessretreat.com/midlifewellnessretreat Magickal Transitions Retreat: https://www.foothillswellnessretreat.com/magickaltransitions Valentine's Rocky Mountain Retreat: https://www.foothillswellnessretreat.com/valentinesrockymountainretreat Foothills Wellness Retreat Website: https://www.foothillswellnessretreat.com/ Foothills Wellness Retreat Instagram: https://www.instagram.com/foothillswellnessretreat/ Foothills Wellness Retreat Facebook: https://www.facebook.com/profile.php?id=100076376556415 Foothills Wellness Retreat Tik Tok: https://www.tiktok.com/@foothillswellnessretreat

    1h 36m
See All (58)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Foothills Wellness Retreat Podcast where we discuss personal and inspirational journey's to build wellness through community and connection!

Information

  • Creator
    Taylor Marshall and Lisa Moroz
  • Years Active
    2023 - 2025
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2025 Foothills Wellness Retreat
  • Show Website
    Foothills Wellness Retreat

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