Forever Fit

Samantha Mills
  • 5.0 (7)
  • Health & Fitness
  • Updated Daily

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y

  1. 3d ago

    Hot Mom Habits - It's not just about looks

    meal prep and chats with coach sam

  2. 6d ago

    Getting Rid Of The Mom Belly 2+ Years Postpartum

    Still dealing with a mom belly 2+ years postpartum? You’re not alone — and doing more crunches isn’t necessarily the answer. In this episode, we’re breaking down why your postpartum belly, core, pelvic floor, and low back can all be connected — and what to actually pay attention to before adding more ab exercises or increasing your workouts. You’ll learn how your ribcage, pelvis, breathing, core control, posture, strength training, and nutrition can affect how you move and how your body responds to training after pregnancy. We’re also talking about the nutrition side of postpartum weight loss — because if you’re constantly trying to “eat healthy,” skipping meals, restricting carbs, and then finding yourself starving at night, you probably don’t need more food rules. You need a simpler strategy. Inside this episode: • Why your lower belly can still look different years after pregnancy• What your posture has to do with your core and low back• How breathing and pressure management fit into postpartum training• Why more ab exercises aren’t always the answer• The connection between your core, pelvic floor, and low back• What to do if you experience leaking, pelvic heaviness, pressure, or pain• How to make postpartum nutrition and weight loss less overwhelming• Simple changes you can make before your next workout• How to stop constantly starting over and build a body you can actually trust If you’re a busy mom who has been working out, eating “healthy,” and wondering why your body still doesn’t feel or look the way you want it to, this episode is for you. Want personalized help with your training, nutrition, weight loss, and postpartum body? DM me CORE on Instagram to learn more about Legacy Coaching. #postpartum #postpartumweightloss #postpartumfitness #mombelly #postpartumbelly #postpartumcore #pelvicfloor #lowbackpain #momfitness #weightlossformoms #postpartumworkout #corestrength #womensfitness #busymoms #fitmom

  3. Sep 8

    Were getting rid of the all or nothing mentality

    welcome back ! its been a bit on and off for the last 2 years since i had my son ! were back baby !

  4. Sep 1

    The Last Reset This Is The FINAL Time You Start Over

    Summer happened. Your routine went to shit, the kids were home, you ate out more, missed workouts, and somehow you ended up at September thinking… okay, I seriously need to get my shit together. But how many times have you said that before? In this episode, we’re talking about why you keep finding yourself back at square one — even when you KNOW what to do — and why waiting for life to calm down is keeping you stuck. Because you don’t need another perfect Monday, stricter diet, or 30-day attempt at getting “back on track.” You need to learn how to keep going when life is busy, you miss workouts, the weekend doesn’t go as planned, and your kids need 900 things from you. We’re done losing the same 10 pounds. We’re done waiting for Monday. And we’re definitely done needing another January reset. The Last Reset starts Tuesday. Listen to this episode first. Then if you’re sitting there thinking, “Fuck… she’s talking about me,” DM me RESET on Instagram. Let’s make this the last time you have to start over.

  5. Aug 17

    WERE DONE WITH THE ALL OR NOTHING : BACK ON TRACK EPISODE 1 SEPT SERIES

    You built the career. You built the house. You built the family you said you wanted. And somewhere in there, you lost yourself. If that sentence just landed in your chest a little, stay with us. This whole show was built for you.

  6. Jul 17

    The Pressure Of Being The One Who Changes Everything

    For the woman building a career, raising a family, and trying to break cycles at the same time.

  7. Jun 17

    If I had to lose 20lbs and keep it off heres EXACTLY what I would do

    in this episode I break down the big 3 - mindset, nutrition and exercise to help you lose your first 20lbs

  8. Feb 28

    Confidence is a skill not a body size

    in this episode were talking actionable steps you can take to boost confidence today not 20lbs from now

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Trailer

5
out of 5
7 Ratings

About

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y

Information

  • Creator
    Samantha Mills
  • Years Active
    2022 - 2026
  • Episodes
    537
  • Rating
    Explicit
  • Copyright
    © Samantha Mills
  • Show Website
    Forever Fit