Fresh & Fired Up with Dr. Emily Marshall Dr. Emily Marshall

Achieving goals is only the tip of the iceberg. Today’s episode will kick off your journey towards leadership excellence in more ways than one. You don’t want to miss this powerful interview with Lisa Small, the creator of Habitual Growth, a dynamic leader with over two decades of experience in mastering leadership and fostering high-performing teams from startups to global corporations. Connect on Instagram @thereallisasmall, visit her website at workwithlisasmall.com, read her blog, follow her journey, book a call, and discover more. It’s time to dial in your growth habits and unleash your full leadership potential!

How can you expect to lead others if you can’t lead yourself? Sometimes you have hit the same wall enough times to realize that change starts with you. Steal my top 3 lessons in leadership that I learned the hard way throughout the past decade of both parenting and my career. I’m sharing these game changing concepts with you for FREE because I believe you have what it takes to be the great leader you were always meant to be!

Are you tired of being tired? Whether it’s period symptoms, menopause, or just on the regular, we’re giving you the cheat sheet to make it better. Imagine less symptoms, more energy, and the confidence that comes with being strong. Don’t miss this interview episode, with online fitness coach Jennifer Shaver and host of the Fit New Podcast! She helps time-crunched women get fit at home with her Strong for Life monthly workouts. You can find her on Instagram @fitwithshaver, join her free facebook group, check out her youtube channel, even grab her protein guide on workwithjenshaver.com. No more excuses, now’s your time to shine!

Do you ever get trapped feeling like you're not getting anywhere? Are you making any progress towards your goals? Maybe? Maybe not? When you're in the grind, it doesn’t always feel like winning. But, I can almost guarantee you’ve probably come farther than you realize. Have a listen to this episode, it’s my personalized version of straight up heartfelt encouragement for you. I hope you love these little nuggets of wisdom I stumbled upon in my garage (of all places lol) this past weekend. If you enjoy it, share it with your friends!

Have you lost your spark? Are you open to exploring variety in your fitness? Have you ever tried rebounding fitness? This interview with Rachel Lawrence, the founder of Radical Rebounding fitness, will light you up and open your mind to more possibilities for your fitness, health, and wellbeing. Radical Rebounding offers online memberships,  in-person studio bookings, live stream classes, and even instructor training. Jump on this opportunity to hear from and connect with this incredible woman! Checkout @radicalrebounding and radicalrebounding.com

Are you ready to infuse your meals with more joy and creativity than ever before? This interview episode is with Amy Soudek, a certified holistic nutrition practitioner and the developer of many collaborative food programs for families, therapists, and individuals. Amy shares her incredible story of finding food freedom after years of battling anorexia that led her to her work now, helping people with disordered eating and restoring food relationships. Check out MORE with Amy Soudek on Facebook, plus follow @morewithamysoudek on Instagram to learn about her transformational 21-Day Meal Prep Challenge and so much MORE!