From 9 to Mom

From 9 To Mom
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Welcome to From 9 to Mom. Danielle & Catie are here to talk about balancing the 9-5 hustle with the beautiful chaos of motherhood. Join us as we navigate careers, parenting, and the endless love that never clocks out. No off switch here!

  1. 3D AGO

    sleep training with Slumber & Bloom

    Missy from Slumber & Bloom is back on From 9 to Mom and this time we’re tackling one of the biggest parenting debates out there: sleep training. If you heard her first episode with us about potty training, you already know she brings practical advice without the judgment… and we were excited to have her back. In this episode, Missy breaks down what sleep training actually is (and what it isn’t), the science behind how kids learn to sleep independently, and why good sleep is so important for both kids and parents. We talk about when to start sleep training, how long it typically takes, and the different methods families can use depending on their child’s temperament and their own comfort level. We also get into the real-life challenges parents face. Think sleep regressions, daycare naps, pacifiers, white noise, transitioning to big kid beds, and those moments when you’re questioning every parenting decision at 2 AM. Missy shares how to build a sleep plan that actually works for your child, plus strategies to stay consistent while still parenting with love and boundaries. If bedtime at your house feels like a nightly marathon, this episode will leave you with practical tools, reassurance, and a reminder that better sleep really is possible. You can learn more about Missy and her work at Slumber & Bloom here: https://slumberandbloom.com/ Chapters 01:11 What is Sleep Training? Definition and Misconceptions 03:25 The Science Behind Sleep Training and Conditioning 06:26 Starting Sleep Training: When and How to Begin 10:04 Duration and Long-term Effects of Sleep Training 14:14 Handling Sleep Regressions and Transitioning Ages 16:35 Tools and Support for Sleep Training (Pacifiers, White Noise) 19:31 Managing Sleep in Daycare and External Environments 23:20 Addressing Common Concerns: Crying, Attachment, and Emotional Well-being 30:32 Transitioning Toddlers to Big Kid Beds and Managing Sleep Challenges 34:25 Behavioral Strategies and Rewards for Sleep and Routine Compliance 41:00 Parenting with Love, Boundaries, and Consistency 44:16 Long-term Sleep Support and Maintaining Healthy Habits This episode is brought to you by Locals Social Club. Use code FNTM for 20% off your order. https://www.localssocialclub.com/

    45 min

  2. MAR 5

    gut health with Club Gevity

    Your gut is doing way more behind the scenes than just digesting lunch. It’s basically the control center for your energy, sleep, mood, hormones… and honestly, how you survive motherhood without running entirely on coffee. ☕️ In this episode of From 9 to Mom, Catie and Danielle sit down with health optimization expert Kyle Napier to talk about the surprisingly powerful role gut health plays in how moms actually feel day to day. Kyle breaks down the gut in a way that finally makes sense. Think of it like a garden. What you feed it, how stressed you are, and even how you were born can all impact the balance of microbes living inside you. And when that balance gets thrown off? Hello low energy, poor sleep, hormone issues, and feeling like you’re dragging yourself through the day. The conversation dives into how stress and cortisol can literally create tiny holes in the gut lining, why moms are especially vulnerable to gut issues, and how personalized testing like blood work and stool testing can reveal what’s actually going on inside your body. Kyle also shares insight into early microbiome development in kids, the impact of birth methods, and why quick fixes rarely solve the real problem. If you’ve ever wondered why you’re exhausted even after sleeping, constantly bloated, or just feel “off,” this episode connects a lot of dots. And here’s a bonus for listeners: Kyle is offering $100 off his health optimization program for From 9 to Mom listeners. Just fill out the contact form on his website and mention F9TM to claim the discount. You’ll walk away from this episode with a much clearer understanding of how your gut affects everything from sleep to stress to hormones and what you can actually do about it. Learn more about Kyle & Club Gevity: Website: https://www.gevityclub.com/ Instagram: https://www.instagram.com/gevityclub Chapters 00:00 Introduction to Gut Health and Motherhood 03:42 The Impact of Motherhood on Gut Health 06:14 Stress, Cortisol, and Gut Health 08:35 Data-Driven Approach to Gut Health 10:53 The Role of Microbiome in Child Development 14:04 The Importance of Birth Method on Microbiome 18:06 Understanding Nutrition's Role in Child Development 22:44 The Connection Between Gut Health and Overall Well-being 26:36 Debunking Quick Fixes: The Ozempic Discussion 28:41 A Holistic Approach to Health Optimization This episode is brought to you by Locals Social Club. Use code FNTM for 20% off your order. https://www.localssocialclub.com/

    34 min

  3. FEB 26

    disney & florida vacations

    Catie and Danielle are fresh off their Florida adventures and reporting back from the front lines of family vacation life. This week we’re recapping beach days, Disney strategy, and what really happens when you try to “relax” with kids in tow. From sandy chaos and overpacked suitcases to stroller negotiations and snack bribes at Disney, we’re sharing what worked, what absolutely did not, and how to plan a trip that doesn’t require a small loan. We get into traveling with kids without losing your sanity, managing expectations when everyone is overtired and sunburned, and how to approach Disney in a way that feels magical and financially responsible. If you’ve ever tried to sip a drink while simultaneously applying sunscreen, answering 47 questions, and calculating Genie+ in your head, this episode is for you. It’s honest, funny, and a reminder that family vacations might not always be relaxing… but they’re definitely memorable. 🌴✨ Chapters 00:00 Introduction to Balancing Work and Motherhood 02:58 Family Beach Vacation Experiences 05:40 Challenges of Traveling with Young Children 08:38 Packing Tips for Family Trips 11:22 Food Strategies for Disney Parks 14:16 Memorable Moments at Disney 15:32 Magical Moments at Disney 18:26 Navigating Disney's Challenges 21:40 Planning Your Disney Trip 24:11 Understanding Disney Costs 27:10 Traveling with Kids: Tips and Tricks 29:15 The Minivan Debate

    30 min

  4. FEB 20

    babysitters

    In this episode of From 9 to Mom, Catie and Danielle dive into one of motherhood’s most delicate negotiations: leaving your children with… someone else. 😅 They’re unpacking the modern babysitter saga, from “How much are we paying per hour now?!” to the emotional gymnastics of asking your parents for help without feeling like you owe them your firstborn. Is it cheaper to stay home? Sometimes. Is it worth it to eat dinner while it’s still hot? Also yes. The girls chat about the going rate for sitters, the difference between family help and hired help, and the unspoken panic that sets in the second you pull out of the driveway. They also get into the big question every parent eventually Googles at 11:47 p.m.: What age can kids stay home alone? It’s a real-life, slightly chaotic, very relatable conversation about trust, independence, and the fine art of pretending you’re relaxed on date night while secretly checking your phone every six minutes. Because nothing says “romance” like texting, “Are they asleep yet?” 💁‍♀️

    19 min

  5. FEB 12

    are we envious of SAHMs?

    This week on From 9 to Mom, Catie and Danielle are getting real about the whole “can we have it all?” conversation… and whether we even want to. They talk about how our generation looks at age way differently than our parents did, the weird (and sometimes unspoken) tension between stay-at-home moms and working moms, and how COVID basically flipped family life upside down. Careers, kids, ambition, guilt… it’s a lot. They also get honest about comparison and that little twinge of envy that can pop up no matter which lane you’re in. Because let’s be real, whether you’re at home, at the office, or somewhere in between, we all have moments where we wonder if the other side looks easier. If you’ve ever questioned your path, redefined what “success” means in this season, or just needed a reminder that we’re all figuring it out as we go… this episode will feel like a group chat you didn’t know you needed.

    22 min

  6. FEB 5

    snow days

    Snow days sound magical… until you’re juggling Slack messages, snacks, Zoom calls, and surprise e-learning before your first sip of coffee. In this episode, Catie and Danielle dive into the real-life chaos winter throws at working moms. From last-minute school closures to the mental gymnastics of working while parenting at home, they share candid stories, frustrations, and laughs from the trenches. The conversation explores the emotional toll of trying to do it all, why snow days hit differently when you’re a working parent, and how finding small moments of joy and self-care can make the chaos feel a little more manageable. If you’ve ever stared at a snowstorm wondering how you’re supposed to get anything done today, this one’s for you. ❄️💻👩‍👧‍👦

    17 min

  7. JAN 22

    rapid fire q&a

    In this episode of From 9 to Mom, we’re serving up a little bit of everything: parenting questions, current events, and our current favorite things. From the chaos of mom life to what’s happening in the world (and why we somehow still know all the drama), we’re catching up like only two working moms can. Expect laughs, hot takes, and a few “wait… do you do this too?!” moments.

    26 min

  8. JAN 15

    2026 ins & outs

    In this episode, Catie and Danielle discuss their goals and intentions for 2026, focusing on self-care, letting go of what no longer serves them, and embracing a more authentic and fulfilling life. They explore the importance of setting boundaries, the value of freedom, and the need to prioritize health and wellness. The conversation is filled with humor and relatable anecdotes about motherhood, personal growth, and navigating life's chaos. Chapters 00:00 Welcome to 2026: A New Era 01:04 Letting Go and Focusing on Ourselves 02:37 Redefining Goals and Expectations 04:33 Out with the 'I'll Do It Myself' Mentality 08:43 Aligning Hustle with Self-Worth 12:05 Doing Less, But Purposefully 15:27 Protecting Our Peace and Setting Boundaries 21:05 Navigating Financial Decisions in Relationships 23:48 Manifesting Abundance and Resourcefulness 27:28 Health and Wellness Trends 31:01 Self-Care and Healthcare Awareness 34:16 Embracing Change and New Beginnings

    34 min
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About

Welcome to From 9 to Mom. Danielle & Catie are here to talk about balancing the 9-5 hustle with the beautiful chaos of motherhood. Join us as we navigate careers, parenting, and the endless love that never clocks out. No off switch here!

Information

  • Creator
    From 9 To Mom
  • Years Active
    2023 - 2026
  • Episodes
    169
  • Rating
    Explicit
  • Copyright
    © 2025 From 9 To Mom
  • Show Website
    From 9 to Mom