Reclaim The Pink Within

Christelle Oliver-Dussault

Reclaim The Pink Within podcast is a space where women’s stories take center stage. In each episode, I sit down with one guest to explore who she was before becoming a mother, her transition through motherhood, how her identity shifted, the challenges she faced, and what helped her navigate the change. Together, we talk about her ongoing struggles and triumphs, allowing the conversation to unfold naturally. The goal is to create a collective narrative — a tapestry of stories woven together through honesty, vulnerability, and connection. Through shared experiences, we hope to remind women of their worth, celebrate their resilience, and encourage them to rediscover their vibrant, powerful selves. This podcast is about reclaiming identity, reconnecting with who we are beyond the roles we play, and rebuilding the village we’ve lost. One story, one conversation, one woman at a time.

Episodes

  1. Jenny - Confronting Health Anxiety in Motherhood | 007

    FEB 5

    Jenny - Confronting Health Anxiety in Motherhood | 007

    In this episode, I sit down with Jenny to talk about something many moms quietly struggle with but don’t always say out loud: health anxiety after becoming a parent. Jenny shares how her worries around health intensified after motherhood, shifting from occasional concern to intrusive, obsessive thoughts that were hard to shut off. Suddenly, small things felt catastrophic, and the weight of responsibility for her family made everything feel more fragile. Together, we explore how becoming a mother can heighten awareness of mortality, deepen fear, and completely change the way we think about our bodies and our lives. Jenny reflects on how loving her family so deeply shaped her anxiety but also her appreciation for life. This conversation is about naming the fear without judgment, understanding why it shows up, and reminding ourselves that we are not broken for feeling this way. Awareness, compassion, and support matter specially when anxiety tries to take over. Key Takeaways Motherhood can amplify underlying anxiety in ways that feel sudden and overwhelmingObsessive thoughts often stem from love and responsibility, not weaknessFear can coexist with gratitude, appreciation, and deep connectionTalking openly about anxiety reduces shame and creates space for support About The Host: Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia. She is the founder of the Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women. You can connect with her on Instagram at @drchristellemd and @getyourpinkback_project Website: www.getyourpinkbackproject.com Email: info@getyourpinkbackproject.com Medical Disclaimer The Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace medical advice, diagnosis, or treatment. While Dr. Christelle Oliver-Dussault is a licensed physician, this podcast does not constitute a doctor–patient relationship. Always seek the advice of your own qualified healthcare provider regarding any medical or mental health concerns, diagnoses, or treatment decisions. Never...

    35 min
  2. Motherhood & Entrepreneurship with Stacey | 006

    JAN 15

    Motherhood & Entrepreneurship with Stacey | 006

    In this episode of the Get Your Pink Back Project Podcast, I sit down with Stacey Owen, an entrepreneur and mother, to explore her journey through motherhood and the challenges of balancing it alongside a demanding career. We talk openly about her transition into motherhood, the identity shifts that came with it, and how self-discovery became a critical part of her healing and growth. Stacey shares powerful insights on the importance of setting boundaries, recognizing early signs of burnout, and giving herself permission to redefine success during different seasons of life. Together, we highlight the unique pressures faced by mothers—especially those who are also entrepreneurs and offer honest, practical reflections for new and expecting mothers navigating similar paths. Key Takeaways Motherhood can be unexpected and deeply challenging.The transition into motherhood often reshapes identity.Balancing entrepreneurship and motherhood is an ongoing, evolving journey.Setting boundaries is essential to prevent burnout and protect mental health. About the Guest: Stacey Owen is a certified business and money mindset coach, writer, and speaker who has spent nearly 12 years as an entrepreneur building four businesses, now leading Hey Silly Rebel to help ambitious women create lives and businesses that actually feel like theirs—clear, profitable, and full of joy. She is also a devoted mom and partner. She describes her current season as one where her business fits around her life, not the other way around. She works in short, focused bursts, then is back to mom mode. About The Host: Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia. She is the founder of the Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women. You can connect with her on Instagram at @drchristellemd and @getyourpinkback_project Website: www.getyourpinkbackproject.com Email: info@getyourpinkbackproject.com Medical Disclaimer The Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace

    21 min
  3. Embracing Change: Jaime's Story of Motherhood & Resilience | 005

    JAN 1

    Embracing Change: Jaime's Story of Motherhood & Resilience | 005

    In this conversation, I sit down with Jaime Hawryluk to explore the transformative and often disorienting journey of motherhood, particularly the identity shifts that can follow postpartum. Together, we unpack the grief, loss, and self-discovery that so many mothers experience as they try to reconcile who they were before motherhood with who they are becoming. Jaime shares candidly what it was like to crawl out of the trenches of early motherhood after years of darkness, and how she is only now beginning to feel her “pink” return. She challenges the idea of work-life balance, offering a more compassionate perspective—one that recognizes life, motherhood, and work as ever-evolving. We talk about how the pressure to “find balance” often fuels self-judgment and reinforces the false belief that mothers should have it all figured out. Through both her lived experience and professional lens, Jaime opens up about the healing practices, mindset shifts, and hormonal insights that supported her reconnection with herself. This conversation is raw, honest, and deeply relatable for any mother navigating identity loss, grief, and the slow, courageous journey back to herself. Key Takeaways Feeling disoriented after becoming a mother is a common and valid experienceIdentity can expand through motherhood instead of needing to be “found” againAcknowledging grief around change can create space for healing and clarityPersonal growth often begins when we stop resisting who we are becoming About the Guest: Jaime Hawryluk is a registered palliative care nurse and certified functional hormone specialist. She’s an entrepreneur, host of the “Cut to the chase” podcast, wife, and mother of two. Her journey through motherhood has been shaped by profound transitions—having two babies back-to-back, navigating late postpartum depression and anxiety, and grieving the loss of her father just five months postpartum. You can find her on Instagram @jaime_yourhormonegirl About The Host: Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia. She is the founder of the Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women. You can connect with her on Instagram at @drchristellemd and @getyourpinkback_project Website:a href="http://www.getyourpinkbackproject.com" rel="noopener...

    47 min
  4. Sara - Reliving Postpartum Depression | 004

    2025-12-18

    Sara - Reliving Postpartum Depression | 004

    In this episode of Get Your Pink Back Project, I welcome Sara for a thoughtful and honest conversation about how motherhood reshapes who we are — often in ways we don’t expect or immediately recognize. Sara is a mother of three who speaks candidly about the realities of motherhood, identity loss, and the invisible labour women carry. Through her lived experience, she shares a grounded and deeply relatable perspective on burnout, self-reconnection, and learning to listen to the body’s cues. Sara reflects on her transition into motherhood and how it shifted her sense of identity, priorities, and capacity. Together, we explore the pressure many women feel to hold everything together, even when they are running on empty. Our conversation moves through the emotional layers of motherhood — losing parts of yourself, adapting to constant change, and redefining what self-care looks like in real life. She speaks openly about letting go of perfection, asking for help, and finding rhythms that support her wellbeing rather than deplete it. Her story reflects the quiet strength of mothers navigating life in the thick of it, finding meaning not in perfection, but in presence, self-trust, and small moments of joy. This episode is a reminder that motherhood is not about having it all figured out, but about giving yourself permission to evolve, rest, and be supported along the way. Key Takeaways Adaptability is a skill that grows through motherhood, not a sign of instabilityLetting go of comparison creates space for self-trust and confidenceSustainable routines matter more than short bursts of motivationSupport systems don’t have to be big to be meaningful — they just have to be honest About the Guest: Sara is a graphic designer and mother of three currently on a “power pause” — a season of life dedicated to raising her children while redefining her relationship with work, identity, and self. A self-described jack of all trades, Sara brings creativity, adaptability, and honesty to everything she does. Through her lived experience of motherhood, burnout, and reconnection, she offers a grounded and deeply relatable perspective on navigating life in the thick of it. About The Host: Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia. She is the founder of the Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women. You can connect with her on Instagram at @drchristellemd and a href="https://www.instagram.com/getyourpinkback_project/" rel="noopener noreferrer"...

    34 min
  5. Clara - Learning To Let Go | 003

    2025-12-18

    Clara - Learning To Let Go | 003

    In this episode of Get Your Pink Back Project, I sit down with Clara for an honest, grounding conversation about identity, expectations, and what self-care really looks like once motherhood enters the picture. We talk about who she was before becoming a mom, how that sense of self shifted, and the quiet grief many women feel around the loss of autonomy and freedom—especially in the early seasons. Sara shares openly about navigating matrescence, letting go of rigid standards, and learning to adapt as life changes. We explore how motherhood can stir reflections about our own childhoods, impact our relationships, and challenge the way we view our bodies and health. At its core, this conversation is a reminder that motherhood isn’t about doing everything perfectly—it’s about learning to adjust, showing yourself compassion, and finding ways to care for yourself without guilt. Key Takeaways Flexibility allows you to respond to real life, not an idealized version of motherhoodMental health improves when expectations shift from rigid rules to supportive rhythmsSmall, intentional planning can reduce overwhelm instead of adding pressureRedefining health after motherhood helps create a more sustainable relationship with your body About The Guest: Clara Shipp is a health and fitness coach specializing in women’s health, with a focus on helping women navigate pregnancy, postpartum, and motherhood in a sustainable, compassionate way. She brings both professional expertise and lived experience to her work, supporting women in building strong foundations before and after becoming mothers. About The Host: Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia. She is the founder of the Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women. You can connect with her on Instagram at @drchristellemd and @getyourpinkback_project Website: www.getyourpinkbackproject.com Email: info@getyourpinkbackproject.com Medical Disclaimer The Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the...

    24 min
  6. My Pink And Ever Evolving Journey | 002

    2025-12-18

    My Pink And Ever Evolving Journey | 002

    In this episode of Get Your Pink Back Project, I open up about my own journey into motherhood and the belief that I had to do everything on my own. Like so many moms, I bought into the idea that needing help meant I wasn’t doing enough. Over time, that mindset started to fall apart, and I realized that asking for support wasn’t a weakness—it was wisdom. Motherhood challenged my identity in ways I didn’t expect and pushed me to embrace vulnerability, let go of unrealistic expectations, and lean into what truly lights me up. This conversation is a reminder that we were never meant to do this alone, and that community, honesty, and connection make the journey not just manageable, but more meaningful. Key Takeaways: Motherhood isn’t meant to be done alone, and releasing the pressure to “do it all” creates space for a healthier experienceAsking for help is a sign of strength and self-awareness, not failureEmbracing vulnerability helps deepen connection and practice self-compassionCommunity support isn’t a bonus—it’s essential for a more sustainable, supported motherhood About The Host: Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia. She is the founder of the Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women. You can connect with her on Instagram at @drchristellemd and @getyourpinkback_project Website: www.getyourpinkbackproject.com Email: info@getyourpinkbackproject.com Medical Disclaimer The Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace medical advice, diagnosis, or treatment. While Dr. Christelle Oliver-Dussault is a licensed physician, this podcast does not constitute a doctor–patient relationship. Always seek the advice of your own qualified healthcare provider regarding any medical or mental health concerns, diagnoses, or treatment decisions. Never disregard or delay seeking professional medical advice because of something you have heard on this podcast. Thank You for Listening Thank you for spending your time with us and...

    22 min
  7. Why Pink? | 001

    2025-12-18

    Why Pink? | 001

    In this episode, I explain why Pink became the heart of this project and what it truly represents for me. Pink isn’t about a colour or a stereotype—it’s about identity. It’s about who we were before motherhood, what parts of ourselves got quieter along the way, and how easy it is to lose sight of ourselves while caring for everyone else. I share how motherhood reshaped me, how my sense of self evolved, and why reclaiming your “pink” isn’t about going back to who you were, but allowing yourself to grow into who you are becoming. This conversation is an invitation to pause and reflect on the parts of you that still matter, even when life feels full and overwhelming. Why Pink sets the foundation for this podcast—creating space for honest stories, shared experiences, and the reminder that you are allowed to take up space, ask questions, and reconnect with yourself in the middle of motherhood. Key Takeaways Reclaiming your identity doesn’t mean undoing motherhood—it means integrating who you are nowPersonal growth often starts with awareness, not action or perfectionNaming what feels lost can be the first step toward healing and reconnectionGiving yourself permission to evolve helps break cycles of guilt and self-neglect About The Host: Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia. She is the founder of the Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women. You can connect with her on Instagram at @drchristellemd and @getyourpinkback_project Website: www.getyourpinkbackproject.com Email: info@getyourpinkbackproject.com Medical Disclaimer The Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace medical advice, diagnosis, or treatment. While Dr. Christelle Oliver-Dussault is a licensed physician, this podcast does not constitute a doctor–patient relationship. Always seek the advice of your own qualified healthcare provider regarding any medical or mental health concerns, diagnoses, or treatment decisions. Never disregard or delay seeking professional...

    12 min
  8. Reclaim The Pink Within

    2025-12-13

    Reclaim The Pink Within

    Reclaim The Pink Within podcast is a space where women’s stories take center stage. In each episode, I sit down with one guest to explore who she was before becoming a mother, her transition through motherhood, how her identity shifted, the challenges she faced, and what helped her navigate the change. Together, we talk about her ongoing struggles and triumphs, allowing the conversation to unfold naturally. The goal is to create a collective narrative — a tapestry of stories woven together through honesty, vulnerability, and connection. Through shared experiences, we hope to remind women of their worth, celebrate their resilience, and encourage them to rediscover their vibrant, powerful selves. This podcast is about reclaiming identity, reconnecting with who we are beyond the roles we play, and rebuilding the village we’ve lost. One story, one conversation, one woman at a time. About The Host: Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia. She is the founder of the Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women. You can connect with her on Instagram at @drchristellemd and @getyourpinkback_project Website: www.getyourpinkbackproject.com Email: info@getyourpinkbackproject.com Medical Disclaimer The Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace medical advice, diagnosis, or treatment. While Dr. Christelle Oliver-Dussault is a licensed physician, this podcast does not constitute a doctor–patient relationship. Always seek the advice of your own qualified healthcare provider regarding any medical or mental health concerns, diagnoses, or treatment decisions. Never disregard or delay seeking professional medical advice because of something you have heard on this podcast. Thank You for Listening Thank you for spending your time with us and for being part of the Reclaim The Pink Within community. This space exists because of women who are willing to listen, reflect, and engage in conversations that are often kept private. Whether you are in the midst of transition, questioning who you are becoming, or simply seeking connection, your presence here matters. Your willingness to show up—for yourself and for others—is what makes this project possible. Subscribe to the Podcast If these conversations resonate with you, be sure to subscribe to...

    2 min
  • 8 Episodes

About

Reclaim The Pink Within podcast is a space where women’s stories take center stage. In each episode, I sit down with one guest to explore who she was before becoming a mother, her transition through motherhood, how her identity shifted, the challenges she faced, and what helped her navigate the change. Together, we talk about her ongoing struggles and triumphs, allowing the conversation to unfold naturally. The goal is to create a collective narrative — a tapestry of stories woven together through honesty, vulnerability, and connection. Through shared experiences, we hope to remind women of their worth, celebrate their resilience, and encourage them to rediscover their vibrant, powerful selves. This podcast is about reclaiming identity, reconnecting with who we are beyond the roles we play, and rebuilding the village we’ve lost. One story, one conversation, one woman at a time.

Information

  • Creator
    Christelle Oliver-Dussault
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Christelle Oliver-Dussault
  • Show Website
    Reclaim The Pink Within