Getting Open with Andrea Miller

Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result.  In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience.  Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders.  Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together! The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode. Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

  1. Are pet food manufacturers hurting your dog or cat?

    2D AGO

    Are pet food manufacturers hurting your dog or cat?

    In this episode of Getting Open, Andrea Miller sits down with Dr. Ambika Vaid-Sidhu, holistic veterinarian and advisor to Katherine Heigl’s Badlands Ranch. Dr. Vaid reveals how big-brand marketing can mislead pet owners and shares a revolutionary approach to animal health that focuses on species-appropriate nutrition, preventative care, and even doggy acupuncture. Learn how simple dietary shifts can treat chronic conditions and help your pets live longer, healthier lives.  Chapters:00:00 – The Truth About Big Pet Food Manufacturers 01:38 – Dr. Vaid’s Journey: From Loss to Integrative Medicine 05:03 – Coping with the Grief of Losing a Pet 09:50 – Why Do Cats Meow at Night? 11:55 – What is Integrative Veterinary Medicine? 14:12 – Doggy Acupuncture and Eastern Herbs 21:12 – The Hidden Dangers of Dry Kibble for Cats & Dogs 31:35 – How to Read Pet Food Labels: Avoiding "Meal" Ingredients 39:17 – Essential Supplements: Omegas & Joint Support 43:36 – Partnering with Katherine Heigl & Badlands Ranch 51:22 – Human Foods That Are Toxic to Pets 55:42 – Healthy Treats & Weight Loss Tips 1:09:11 – Managing Separation Anxiety and Behavioral Red Flags 1:18:42 – How to Advocate for Your Pet at the Vet 1:25:02 – The Controversy Around Rawhide1:29:18 – Final Thoughts on Pet Wellness FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #veterinarian #holistichealth #petnutrition  integrative vet, pet nutrition myths, Dr. Ambika Vaid-Sidhu, Dr. Ambika Vaid, Badlands Ranch, Katherine Heigl dog food, dog acupuncture, kibble vs raw, cat kidney health, dog separation anxiety, holistic animal care, pet loss grief, toxic dog food, dog obesity, species appropriate diet, vet interview See omnystudio.com/listener for privacy information.

    1h 30m
  2. How Using Oil Will Improve Your Health

    FEB 10

    How Using Oil Will Improve Your Health

    In this episode of Getting Open, Andrea Miller sits down with Nidhi Pandya, Ayurvedic practitioner and wellness educator, to explore a gentler, more personalized approach to health. Nidhi explains why modern nutrition and wellness advice often leads to confusion and burnout, and how Ayurveda focuses on balance, digestion, and self-awareness rather than restriction. This conversation dives into intuitive eating, stress, daily rhythms, and how understanding your unique body can help you build sustainable well-being without extremes. Chapters:00:00 Why modern wellness feels so confusing02:05 Meeting Nidhi Pandya05:18 What Ayurveda actually is (and isn’t)08:42 Why one-size-fits-all health advice fails12:06 Understanding your unique body type15:30 Food, digestion, and true nourishment18:55 Why restriction disrupts balance22:10 The connection between stress and digestion25:48 How modern lifestyles throw the body off29:05 Healing through rhythm, not rules32:40 Why intuition matters in nutrition36:12 Supporting your body instead of controlling it39:45 Daily practices that create balance43:10 Letting go of extreme wellness trends46:25 How to build sustainable health habits49:40 What Ayurveda teaches about long-term health53:05 Advice for people feeling overwhelmed by wellness56:20 Final reflections on balance and self-trust59:00 Outro & closing thoughts FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #mindbodybalance #holistichealth #wellnesspodcast  Nidhi Pandya, Getting Open podcast, Ayurveda explained, Ayurvedic wellness, intuitive nutrition, holistic health podcast, digestion and health, mind body balance, wellness without restriction, alternative health approaches, stress and digestion, sustainable wellness, personalized health See omnystudio.com/listener for privacy information.

    1 hr
  3. Wellness Advisor to Tom Brady & Sofia Vergara Reveals Her Secrets to Love & Longevity

    FEB 3

    Wellness Advisor to Tom Brady & Sofia Vergara Reveals Her Secrets to Love & Longevity

    In this episode of Getting Open, Andrea Miller sits down with Serena Poon, celebrity chef, nutritionist, and wellness expert, to talk about food as a powerful tool for healing. Serena explains how chronic stress, trauma, and restrictive dieting impact the body, and why nourishment—not punishment—is the foundation of true wellness. This conversation explores inflammation, emotional eating, burnout, and how to build a healthier relationship with food that supports both mental and physical well-being. Chapters:00:00 Why food is medicine02:48 Meet Serena Poon, celebrity chef06:10 How nutrition affects mental & emotional health10:55 Healing the body through food15:42 Why diets fail most people20:30 Inflammation and chronic illness explained25:18 The mind–body connection most doctors ignore30:40 Food, stress, and nervous system regulation41:20 Emotional eating and shame46:35 Why restriction backfires51:50 Rebuilding trust with your body1:01:30 Daily habits that quietly destroy health1:06:10 Gentle nutrition vs extreme wellness trends1:16:55 Food as self-respect, not punishment1:21:40 What real nourishment looks like1:26:30 Advice for people struggling with their health1:41:10 What Serena wishes more people understood1:45:20 Final reflections on healing and balance FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #nutritionist #healthyeating #chef #healing #wellness #mindbody  Serena Poon, Getting Open podcast, food as medicine, nutrition and mental health, healing through food, inflammation and health, emotional eating podcast, mind body connection, wellness without dieting, holistic nutrition, stress and health, burnout recovery, healthy relationship with food, celebrity nutritionist interview See omnystudio.com/listener for privacy information.

    1h 49m
  4. This Doctor Cured His Own Rare Illness Against All Odds

    JAN 27

    This Doctor Cured His Own Rare Illness Against All Odds

    In this episode of Getting Open, Andrea Miller sits down with Dr. David Fajgenbaum, physician-scientist and Castleman disease survivor, to share his extraordinary journey from critically ill patient to life-saving researcher. David opens up about nearly dying multiple times in his 20s, navigating a rare disease with no clear treatment, and the emotional toll of living with uncertainty. This conversation explores resilience, medical innovation, and how turning personal suffering into purpose can change and save lives. Chapters:00:00 David Fajgenbaum’s life-threatening medical crisis02:18 From medical student to critically ill patient05:34 What Castleman disease is — and why it’s so dangerous09:12 Nearly dying multiple times in his 20s13:45 The emotional toll of chronic, life-threatening illness18:06 When doctors don’t have answers26:10 Researching his own rare disease30:44 Repurposing existing drugs to save lives35:18 The breakthrough that changed everything43:36 Finding meaning after medical trauma48:05 Advice for people facing rare or misunderstood illnesses51:12 Hope, resilience, and redefining survival FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #raredisease #chronicillness #medicalresearch  David Fajgenbaum, Castleman disease, rare disease podcast, doctor becomes patient, medical survivor story, chronic illness journey, rare disease research, turning pain into purpose, life threatening illness recovery, health resilience podcast, medical breakthrough story, science and survival, Getting Open podcast, Dr. David Fajgenbaum, AI healthcare, AI medicine, medical AI See omnystudio.com/listener for privacy information.

    55 min
  5. Evolutionary Biologist Explains Why People Cheat

    JAN 20

    Evolutionary Biologist Explains Why People Cheat

    In this episode of Getting Open, Andrea Miller sits down with Dr. Justin Garcia, evolutionary biologist and Director of the Kinsey Institute, to unpack the science behind modern love, sex, and relationships. Dr. Garcia breaks down monogamy versus fidelity, why infidelity hurts more as a trust violation than a sexual act, and how dating apps, social media, and AI are reshaping desire and intimacy. This conversation explores hookup culture, long-term attraction, cheating myths, and what research actually says about building connection in today’s world. Chapters:00:00 Young people are more romantic than we think02:15 Hookup culture, social media & modern intimacy05:30 What is monogamy? Social vs sexual monogamy10:45 Emotional vs sexual infidelity — what hurts more?15:40 How common is cheating, really? What the data says20:30 Is there a “cheating gene”?26:10 Can novelty prevent infidelity in long-term relationships?30:45 Reconnecting with exes & the danger of romantic nostalgia35:20 How dating apps & Snapchat changed desire and access40:15 Are dating apps empowering women — or increasing pressure?45:55 Loneliness, being single & the changing dating landscape50:30 Would you have sex with a robot? The shocking statistics55:40 AI partners, chatbots & the future of intimacy1:07:00 Hookup culture: what’s healthy, what’s harmful1:12:45 Do hookups help people learn sexual compatibility?1:24:10 Why sex often gets better over time in relationships1:29:45 What truly builds long-term intimacy and trust1:35:30 Final thoughts on love, fidelity & modern relationships FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #evolutionarybiology #monogamy #relationships  Dr Justin Garcia, Getting Open podcast, modern relationships, monogamy vs fidelity, infidelity psychology, cheating and trust, hookup culture explained, dating apps and relationships, evolutionary psychology relationships, sex and relationships podcast, long term relationships science, intimacy and trust, modern dating culture, Kinsey Institute interview, love and attraction science See omnystudio.com/listener for privacy information.

    1h 46m
  6. Are you afraid of change? Here's how to make it your superpower according to a cognitive scientist.

    JAN 13

    Are you afraid of change? Here's how to make it your superpower according to a cognitive scientist.

    In this episode of Getting Open, Andrea Miller sits down with Dr. Maya Shankar, cognitive scientist and host of A Slight Change of Plans, to explore how we rebuild our identities after life-altering events. From losing her dream of becoming a concert violinist to finding a new purpose through neuroscience and behavioral science, Maya shares powerful insights on resilience, emotional flexibility, and embracing change when life doesn’t go as planned. Chapters:00:00 – When Your Identity Is Taken Away01:52 – Meeting Dr. Maya Shankar04:26 – Getting Into Juilliard at Age 908:12 – Growing Up in High-Pressure Environments10:39 – The Injury That Ended Everything15:22 – “I Didn’t Know Who I Was Anymore”21:38 – Why Achievement Can’t Be Your Identity24:11 – Redefining Self-Worth Without Success27:54 – What Failure Teaches You38:02 – The Pressure to Be Exceptional45:41 – Imposter Syndrome and Perfectionism48:52 – Choosing Values Over Titles55:12 – Defining Yourself by Why, Not What59:33 – Letting Go of External Validation01:03:06 – Advice for Anyone Feeling Lost01:06:54 – What Maya Wishes She Knew Earlier01:10:22 – Building a Life That Feels Meaningful FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #change  #personalgrowth  #emotionalhealing  Maya Shankar, cognitive science, A Slight Change of Plans, resilience, embracing change, identity loss, how to reinvent yourself, emotional healing, behavioral science, overcoming change, self discovery, growth mindset, letting go, rebuilding identity, how to start over, dealing with uncertainty, finding purpose, life after failure, change psychology, emotional resilience, self acceptance, change expert, personal growth, adaptability, life transitions, Getting Open podcast See omnystudio.com/listener for privacy information.

    1h 15m
  7. Forget what the manosphere has fed you: here's what it really means to be a man today

    JAN 6

    Forget what the manosphere has fed you: here's what it really means to be a man today

    In this episode of Getting Open, Andrea Miller speaks with Mark Greene, author and advocate for healthy masculinity, about what it really means to be a man today. Mark breaks down how traditional masculinity harms men emotionally, why vulnerability is not weakness, and how men can reconnect with their feelings, relationships, and true selves. This conversation explores emotional literacy, healing generational patterns, and redefining strength for modern men. Chapters:00:00 – Why Masculinity Is Broken01:38 – Meet Mark Greene03:12 – How Boys Are Taught to Shut Down Emotionally05:54 – The Damage Caused by “Be a Man”08:42 – Why Men Are Afraid of Vulnerability13:26 – When Masculinity Becomes a Prison15:58 – The Cost of Being the Provider18:11 – Why Men Struggle to Ask for Help29:40 – What Healthy Masculinity Really Looks Like39:52 – How Men Can Reconnect With Emotion44:05 – Teaching Boys Emotional Intelligence56:14 – Redefining Strength for Modern Men01:03:10 – Why Men Fear Emotional Intimacy01:07:02 – Loneliness, Isolation, and Modern Manhood01:15:46 – The Role of Fathers and Male Role Models01:28:55 – Mark’s Message to Men Who Feel Stuck01:32:10 – Final Reflections on Being Fully Human FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #healthymasculinity  #menandemotions  #emotionalintelligence  #mentalhealthformen   Mark Greene, Getting Open podcast, healthy masculinity, modern masculinity, men and emotions, emotional vulnerability men, redefining masculinity, men mental health podcast, masculinity and vulnerability, emotional intelligence men, breaking toxic masculinity, men healing podcast, male emotional health See omnystudio.com/listener for privacy information.

    1h 34m
  8. What Khloé Kardashian & everyone else get wrong about OCD

    2025-12-30

    What Khloé Kardashian & everyone else get wrong about OCD

    In this episode of Getting Open, Andrea Miller sits down with Alegra Kastens for an honest conversation about intuition, healing, and learning to trust yourself — especially when anxiety and OCD are part of the picture. Alegra opens up about how OCD shows up in everyday life, the difference between intuition and intrusive thoughts, and what it takes to break old emotional patterns without bypassing fear. This episode explores self-trust, mental health, and finding alignment even when your mind feels loud. Chapters:00:00 – Why Your Intuition Is Trying to Get Your Attention01:41 – Meet Alegra Kastens03:14 – Learning to Trust Yourself Again06:48 – What Happens When You Ignore Intuition09:32 – Emotional Patterns We Repeat Unconsciously11:26 – Breaking Old Cycles for Good13:58 – The Body Knows Before the Mind15:02 – The Moment Everything Shifted17:41 – Why Healing Isn’t Linear19:12 – Living With OCD and Anxiety21:08 – How OCD Shows Up in Everyday Life27:44 – Fear vs. Inner Guidance31:07 – Why Stillness Brings Clarity34:20 – Letting Go of Control38:52 – Releasing Old Versions of Yourself42:10 – Trusting the Unknown Path49:58 – Growth Requires Radical Honesty53:10 – When Life Finally Feels Aligned59:42 – Advice for Anyone Feeling Stuck01:03:15 – Final Reflections on Trust & Growth FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #intuition  #personalgrowth  ##ocd   #alignment   Alegra Kastens, Getting Open podcast, intuition and healing, trusting your intuition, emotional growth podcast, personal alignment, breaking emotional patterns, self awareness, healing journey, listening to your body, inner wisdom, personal development podcast, ocd, ocd alegra kastens, alegra kastens ocd, ocd tips, ocd signs, living with ocd See omnystudio.com/listener for privacy information.

    1h 8m

About

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result.  In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience.  Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders.  Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together! The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode. Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.