Getting Open with Andrea Miller

Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result.  In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience.  Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders.  Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together! The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode. Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

  1. How to Actually Prevent Your Brain From Aging (From a Neuroscientist!)

    6D AGO

    How to Actually Prevent Your Brain From Aging (From a Neuroscientist!)

    In this episode of Getting Open, host Andrea Miller welcomes world-renowned neuroscientist Dr. Majid Fotuhi to discuss how you can age-proof your brain and stay sharp for life. Dr. Fotuhi reveals that cognitive decline is not an inevitable part of aging; in fact, through his clinically proven 12-week program, it is possible to grow the parts of your brain responsible for memory and learning. They explore the "five pillars of brain health"—including the surprising connection between better intimacy and a younger brain—and provide actionable steps to reverse brain shrinkage, reduce the risk of Alzheimer’s, and improve overall vitality. Order Dr. Fotuhi’s new book, The Invisible Brain, here: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof/dp/0063435713/ref=tmm_hrd_swatch_0 Chapters:00:00 – Is Your Lifestyle Shrinking Your Brain? 01:41 – Meet Dr. Majid Fotuhi: 30 Years of Neuroscience 02:20 – How Intimacy Impacts Brain Health 03:35 – The 12-Week Program: Growing Your Hippocampus 05:45 – The 5 Pillars of a Strong Brain 06:13 – Pillar 1: Exercise as the "Fountain of Youth" for Neurons 10:50 – How to Reduce the Footprint of Alzheimer’s Disease 14:37 – "Huffing and Puffing": The Target Intensity for Brain Growth 16:45 – The Heart-Brain-Skin Connection 19:47 – Pillar 2: Sleep & the Brain’s "Rinsing" System 24:21 – Moving Past "Fatalism" in Aging 27:46 – Why 80% of Strokes are Preventable 31:15 – Carol’s Story: Reversing "Alzheimer’s" in 12 Weeks 42:08 – Grip Strength: A Business Card for Your Longevity 57:41 – Pillar 3: The Mediterranean Diet & Inflammation 1:14:47 – Pillar 4: Mindset & the Toxicity of Cortisol 1:22:19 – Andrea’s "To-Be" Morning Routine 1:24:19 – Slow Breathing: A Randomized Study on Removing Amyloid 1:32:04 – Pillar 5: Brain Training & Learning New Hobbies 1:40:47 – Speed Round: Blueberries, B12, & the Intelligence of Happiness 1:48:31 – Conclusion: Making Your Brain Health a Priority  Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #alzheimersprevention  #brainhealth  #memoryhealth  #reverseaging   Dr. Majid Fotuhi, The Invisible Brain, neuroscience of aging, reverse cognitive decline, brain health tips, grow your hippocampus, neuroplasticity exercises, Mediterranean diet brain health, Alzheimer's prevention, sleep and brain clearing, lymphatic system brain, cortisol and memory loss, lifestyle intelligence, brain training for seniors, stroke prevention tips, Getting Open podcast, memory improvement techniques, how to reverse memory loss, brain health for seniors, how to grow your brain, symptoms of cognitive decline, best exercises for brain health,, brain fog cure, Mediterranean diet benefits for brain cortisol and memory loss, how to increase hippocampus size, glymphatic system and sleep, mild cognitive impairment recovery, BDNF exercise benefits, longevity See omnystudio.com/listener for privacy information.

    1h 50m
  2. Tiktok Star MISHA BROWN on the Price You Pay When You Abandon Yourself

    MAR 10

    Tiktok Star MISHA BROWN on the Price You Pay When You Abandon Yourself

    In this episode of Getting Open, Andrea Miller chats with social media superstar Misha Brown about his journey from debilitating alcoholism and low self-worth to becoming a viral sensation with over 6 million followers. Misha shares the raw, hilarious, and inspiring lessons from his debut book, Be Your Own Bestie, offering a "no-nonsense guide" to reclaiming your agency and changing the way you treat yourself. From breaking up with toxic best friends to his signature S.A.S.S. method, Misha provides actionable steps to help you stop over-functioning for others and start being the main character in your own life. Follow Misha Brown:https://www.youtube.com/@UCvUvIvdpVnAr0PtT94Nabbg  https://www.instagram.com/yourbestiemisha/https://www.tiktok.com/@yourbestiemishaOrder his book, Be Your Own Bestie: https://www.amazon.com/Be-Your-Own-Bestie-Nonsense/dp/0593714088 Chapters:00:00 – Overcoming Alcoholism and Self-Confidence Issues 01:41 – Meet Misha Brown: From Performance Powerhouse to TikTok Star04:23 – Why You Need to Be Your Own Bestie07:50 – Facing the Root Cause: Misha’s Sobriety Journey 12:12 – The Painful Gift: Breaking Up with a Toxic Best Friend 17:30 – Accountability is Key: "Self-Reflection is a Bitch" 20:42 – The S.A.S.S. Method Explained 23:48 – The "Why" Exercise: Getting Down to the Truth 28:42 – Breaking Patterns of Terrible Relationships 34:31 – Viral Redemption: When High School Bullies Apologize 39:00 – Why Being the "Bigger Person" is Bad Advice 44:42 – The Rowboat Analogy: Stop Over-functioning in Relationships 49:47 – The Authenticity Trap: Curation vs. Reality 53:38 – How to Start Showing Up for Yourself Every Single Day 1:00:16 – Handling Social Media Hate and "Fanfiction" 1:05:26 – Speed Round: Pettiest Boundaries and Roasting My Former Self 1:11:15 – You’re Not Sensitive, You’re Surrounded by Disrespect 1:17:24 – Final Encouragement: Giving Yourself Permission Not to Give Up  Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #selflove #sobrietyjourney #breakthecycle #addictionrecovery  Misha Brown, Be Your Own Bestie, Getting Open podcast, Andrea Miller, self-love journey, overcoming alcoholism, TikTok star interview, SASS method self-improvement, setting boundaries in relationships, how to stop over-functioning, Misha Brown TikTok, lessons in not crossing a gay man, mental health accountability, self-confidence tips, healing from toxic friendships, personal growth podcast, authenticity on social media See omnystudio.com/listener for privacy information.

    1h 19m
  3. Why 30% Of Women Give Up This One Important Thing Mid-Life

    MAR 3

    Why 30% Of Women Give Up This One Important Thing Mid-Life

    In this episode of Getting Open, Andrea Miller welcomes Dr. Sherry Ross, a nationally recognized expert and OB/GYN with over 25 years of experience in women’s health. Dr. Sherry dispels common myths regarding sexual pleasure and health, offering a medical perspective on topics often considered taboo. They discuss actionable solutions for improving libido, the surprising rise of STIs in older adults, and the extensive benefits of hormone replacement therapy (HRT) for heart and brain health. From wearable health tools to the protective power of estrogen, Dr. Sherry empowers listeners to reclaim their sexual wellness at every stage of life. Chapters:00:00 – Intro: Improving Libido and Orgasms01:48 – Benchmarking Sexual Health Statistics04:28 – The "Vagina Revolution": Breaking the Shame08:55 – The Etymology of "Vagina" vs. "Yoni"10:34 – Distinguishing Vulva from Vagina14:49 – Porn’s Impact on Body Image18:40 – Medical Revisions vs. Cosmetic Rejuvenation27:28 – Orgasms and Masturbation33:34 – Open Monogamy & Polyamory40:27 – Why 30% of Women Stop Sex Mid-Life44:57 – The Truth About HRT51:32 – Estrogen’s Hidden Benefits56:18 – Testosterone for Women1:00:17 – Healthy Aging: Diet, Sleep, and Exercise1:04:00 – STIs Over 50: The HPV Warning1:13:36 – Speed Round: Coconut Oil, Vaginal Steaming, and Lube1:28:16 – Final Insights Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #obgyn #womenshealth #gynecologist  Dr. Sherry Ross, women's sexual health, menopause symptoms, hormone replacement therapy, HRT benefits, vaginal dryness treatment, female orgasm myths, pelvic floor health, HPV vaccine for adults, libido at midlife, vaginal dilators, Dr. Sherry Ross She-ology, sexual wellness podcast, STIs in seniors, Getting Open podcast See omnystudio.com/listener for privacy information.

    1h 29m
  4. How to be Irreplaceable in the Age of AI

    FEB 24

    How to be Irreplaceable in the Age of AI

    In this episode of Getting Open, host Andrea Miller speaks with transformational leader and author Derek Rydall about his new book, A Whole New Human. Derek addresses the widespread fear surrounding the rise of AI. He emphasizes that the path to remaining "irreplaceable" in an automated world is to return to the ancient wisdom of "knowing thyself" and living authentically. By shedding societal conditioning and identifying our unique "life code," we can leverage AI as a tool rather than being manipulated by it. Order Derek’s new book here: https://www.amazon.com/Whole-New-Human-Evolve-Survive/dp/1582709599 Chapters:00:00 – Why the "AI Age" is for You 01:41 – Welcoming Derek Rydall 02:42 – Comparing AI to Past Industrial Revolutions 04:24 – The Positive Side of Disruption: From Vinyl to Spotify 06:59 – Step 1: The Oracle of Delphi & "Knowing Thyself" 08:35 – Original AI: Authentic, Ancient, and Ancestral Intelligence 10:32 – How Algorithms Manipulate the "Parts of Us We Don't Know" 13:04 – Rydall’s Near-Death Experience and the "Fictional Self" 18:56 – Artist’s Dilemma: Can You Be Authentic & Successful? 20:51 – Why the "How" Kills the "What" 24:36 – Why We Sabotage Our Own Progress 27:33 – What Real Transformation Looks Like (The Roto-Rooter Effect) 29:16 – Free Will vs. "Free Won’t" 1:33:10 – Becoming Your Own Personalized Coach Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #manifestation #spiritualgrowth #abundancemindset  Derek Rydall, law of emergence, manifestation podcast, abundance mindset, spiritual growth, how to manifest success, stop chasing success, allowing abundance, hustle culture toxic, personal development podcast, mindset shift, why trying harder fails, self growth interview, spiritual success principles, overcoming scarcity mindset See omnystudio.com/listener for privacy information.

    1h 34m
  5. Are pet food manufacturers hurting your dog or cat?

    FEB 17

    Are pet food manufacturers hurting your dog or cat?

    In this episode of Getting Open, Andrea Miller sits down with Dr. Ambika Vaid-Sidhu, holistic veterinarian and advisor to Katherine Heigl’s Badlands Ranch. Dr. Vaid reveals how big-brand marketing can mislead pet owners and shares a revolutionary approach to animal health that focuses on species-appropriate nutrition, preventative care, and even doggy acupuncture. Learn how simple dietary shifts can treat chronic conditions and help your pets live longer, healthier lives.  Chapters:00:00 – The Truth About Big Pet Food Manufacturers 01:38 – Dr. Vaid’s Journey: From Loss to Integrative Medicine 05:03 – Coping with the Grief of Losing a Pet 09:50 – Why Do Cats Meow at Night? 11:55 – What is Integrative Veterinary Medicine? 14:12 – Doggy Acupuncture and Eastern Herbs 21:12 – The Hidden Dangers of Dry Kibble for Cats & Dogs 31:35 – How to Read Pet Food Labels: Avoiding "Meal" Ingredients 39:17 – Essential Supplements: Omegas & Joint Support 43:36 – Partnering with Katherine Heigl & Badlands Ranch 51:22 – Human Foods That Are Toxic to Pets 55:42 – Healthy Treats & Weight Loss Tips 1:09:11 – Managing Separation Anxiety and Behavioral Red Flags 1:18:42 – How to Advocate for Your Pet at the Vet 1:25:02 – The Controversy Around Rawhide1:29:18 – Final Thoughts on Pet Wellness Follow us on INSTAGRAM : ✨ Getting Open: https://www.instagram.com/gettingopen  ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango  ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784  📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #veterinarian #holistichealth #petnutrition  integrative vet, pet nutrition myths, Dr. Ambika Vaid-Sidhu, Dr. Ambika Vaid, Badlands Ranch, Katherine Heigl dog food, dog acupuncture, kibble vs raw, cat kidney health, dog separation anxiety, holistic animal care, pet loss grief, toxic dog food, dog obesity, species appropriate diet, vet interview See omnystudio.com/listener for privacy information.

    1h 30m
  6. How Using Oil Will Improve Your Health

    FEB 10

    How Using Oil Will Improve Your Health

    In this episode of Getting Open, Andrea Miller sits down with Nidhi Pandya, Ayurvedic practitioner and wellness educator, to explore a gentler, more personalized approach to health. Nidhi explains why modern nutrition and wellness advice often leads to confusion and burnout, and how Ayurveda focuses on balance, digestion, and self-awareness rather than restriction. This conversation dives into intuitive eating, stress, daily rhythms, and how understanding your unique body can help you build sustainable well-being without extremes. Chapters:00:00 Why modern wellness feels so confusing02:05 Meeting Nidhi Pandya05:18 What Ayurveda actually is (and isn’t)08:42 Why one-size-fits-all health advice fails12:06 Understanding your unique body type15:30 Food, digestion, and true nourishment18:55 Why restriction disrupts balance22:10 The connection between stress and digestion25:48 How modern lifestyles throw the body off29:05 Healing through rhythm, not rules32:40 Why intuition matters in nutrition36:12 Supporting your body instead of controlling it39:45 Daily practices that create balance43:10 Letting go of extreme wellness trends46:25 How to build sustainable health habits49:40 What Ayurveda teaches about long-term health53:05 Advice for people feeling overwhelmed by wellness56:20 Final reflections on balance and self-trust Follow us on INSTAGRAM : ✨ Getting Open: https://www.instagram.com/gettingopen  ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango  ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784  📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #mindbodybalance #holistichealth #wellnesspodcast  Nidhi Pandya, Getting Open podcast, Ayurveda explained, Ayurvedic wellness, intuitive nutrition, holistic health podcast, digestion and health, mind body balance, wellness without restriction, alternative health approaches, stress and digestion, sustainable wellness, personalized health See omnystudio.com/listener for privacy information.

    1 hr
  7. Wellness Advisor to Tom Brady & Sofia Vergara Reveals Her Secrets to Love & Longevity

    FEB 3

    Wellness Advisor to Tom Brady & Sofia Vergara Reveals Her Secrets to Love & Longevity

    In this episode of Getting Open, Andrea Miller sits down with Serena Poon, celebrity chef, nutritionist, and wellness expert, to talk about food as a powerful tool for healing. Serena explains how chronic stress, trauma, and restrictive dieting impact the body, and why nourishment—not punishment—is the foundation of true wellness. This conversation explores inflammation, emotional eating, burnout, and how to build a healthier relationship with food that supports both mental and physical well-being. Chapters:00:00 Why food is medicine02:48 Meet Serena Poon, celebrity chef06:10 How nutrition affects mental & emotional health10:55 Healing the body through food15:42 Why diets fail most people20:30 Inflammation and chronic illness explained25:18 The mind–body connection most doctors ignore30:40 Food, stress, and nervous system regulation41:20 Emotional eating and shame46:35 Why restriction backfires51:50 Rebuilding trust with your body1:01:30 Daily habits that quietly destroy health1:06:10 Gentle nutrition vs extreme wellness trends1:16:55 Food as self-respect, not punishment1:21:40 What real nourishment looks like1:26:30 Advice for people struggling with their health1:41:10 What Serena wishes more people understood1:45:20 Final reflections on healing and balance Follow us on INSTAGRAM : ✨ Getting Open: https://www.instagram.com/gettingopen  ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango  ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784  📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #nutritionist #healthyeating #chef #healing #wellness #mindbody  Serena Poon, Getting Open podcast, food as medicine, nutrition and mental health, healing through food, inflammation and health, emotional eating podcast, mind body connection, wellness without dieting, holistic nutrition, stress and health, burnout recovery, healthy relationship with food, celebrity nutritionist interview See omnystudio.com/listener for privacy information.

    1h 49m
  8. This Doctor Cured His Own Rare Illness Against All Odds

    JAN 27

    This Doctor Cured His Own Rare Illness Against All Odds

    In this episode of Getting Open, Andrea Miller sits down with Dr. David Fajgenbaum, physician-scientist and Castleman disease survivor, to share his extraordinary journey from critically ill patient to life-saving researcher. David opens up about nearly dying multiple times in his 20s, navigating a rare disease with no clear treatment, and the emotional toll of living with uncertainty. This conversation explores resilience, medical innovation, and how turning personal suffering into purpose can change and save lives. Chapters:00:00 David Fajgenbaum’s life-threatening medical crisis02:18 From medical student to critically ill patient05:34 What Castleman disease is — and why it’s so dangerous09:12 Nearly dying multiple times in his 20s13:45 The emotional toll of chronic, life-threatening illness18:06 When doctors don’t have answers26:10 Researching his own rare disease30:44 Repurposing existing drugs to save lives35:18 The breakthrough that changed everything43:36 Finding meaning after medical trauma48:05 Advice for people facing rare or misunderstood illnesses51:12 Hope, resilience, and redefining survival Follow us on INSTAGRAM : ✨ Getting Open: https://www.instagram.com/gettingopen  ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango  ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784  📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #raredisease #chronicillness #medicalresearch  David Fajgenbaum, Castleman disease, rare disease podcast, doctor becomes patient, medical survivor story, chronic illness journey, rare disease research, turning pain into purpose, life threatening illness recovery, health resilience podcast, medical breakthrough story, science and survival, Getting Open podcast, Dr. David Fajgenbaum, AI healthcare, AI medicine, medical AI See omnystudio.com/listener for privacy information.

    55 min

About

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result.  In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience.  Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders.  Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together! The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode. Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

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