The Giant Fundamentals

Jonathan Gustave
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  • MENTAL HEALTH
  • UPDATED WEEKLY

In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.

  1. JAN 27

    #152 3 Unrealistic Expectations That Degrade Men

    In this episode, Jono The Giant and JV, explore the theme of unrealistic expectations placed on men. They delve into how productivity impacts self-worth, the burden of emotional strength, and the significance of understanding one's values. The conversation emphasizes the need for vulnerability and the importance of self-acceptance, encouraging listeners to recognize their inherent value without the need for external validation. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    44 min

  2. JAN 19

    #151 What A Man Wants, What A Man Needs: 3 Things Every Man Needs To Feel Secure

    In this episode of Giant Fundamentals, hosts Jono The Giant and Jerry Vaval delve into the complexities of emotional health and personal growth, particularly focusing on what men truly need to feel secure and fulfilled. Jono shares his recent experiences of emotional heaviness and the importance of self-reflection, emphasizing the need for internal safety, self-worth, and trustworthy connections. The conversation highlights how societal expectations often lead men to tie their self-worth to performance, which can create a cycle of people-pleasing and emotional suppression. Jono encourages listeners to embrace their shadow selves and recognize that true growth comes from understanding and accepting all aspects of oneself, rather than seeking validation from external sources. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    58 min

  3. 2025-12-08

    #150 Who Am I When No One Needs Me?: Exploring Identity Outside Of Being A Provider, Problem-Solver & Protector

    In this milestone 150th episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of male identity beyond traditional roles like provider and protector. They discuss the importance of self-reflection and inner work to overcome societal pressures and personal traumas. The conversation highlights the need for men to explore their authentic selves, separate from societal expectations, and emphasizes the transformative power of understanding one's emotions and past. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    53 min

  4. 2025-12-01

    #149 Why Being A Good Guy Isn't Good Enough

    In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of being a "good man" and the societal pressures that come with it. They discuss the challenges men face in relationships, the importance of emotional honesty, and the struggle to balance personal flaws with societal expectations. The conversation touches on themes of vulnerability, self-acceptance, and the impact of childhood experiences on adult relationships. Through personal anecdotes and candid dialogue, Jerry and Jono explore the idea that being a good man is not just about checking boxes but about genuine self-awareness and growth. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    33 min

  5. 2025-11-18

    #148 The Heavy Weight That Most Men Carry

    In this episode Jerry Vaval and Jono The Giant dive into the complexities of men's mental health, exploring theme of societal pressures that men face. They discuss the importance of self-awareness, accountability, and the journey towards authentic living. Through personal anecdotes and insightful dialogue, Jerry and Jono encourage listeners to embrace their true selves and prioritize self-love, while navigating the unpredictable nature of life. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    36 min

  6. 2025-11-10

    #147 Losing The Marriage, Finding The Man

    In this episode Jerry Vaval is interviewed by Tonya Carter on the DivorceYour Story Podcast. Jerry takes us down the path of vulnerability, discussing his previous marriage, how divorce has shifted his identity for the better and more. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    1h 31m

  7. 2025-11-03

    #146 From Trauma To Triumph: The Need For A Strong Purpose In Order to Overcome Anything

    In this heartfelt episode, Jono and Jerry reflect on Jono's journey as he approaches his 40th birthday. They discuss the challenges Jono faced growing up, including feelings of inadequacy and loneliness, and how he overcame them to become the person he is today. The conversation touches on themes of personal growth, the importance of living authentically, and breaking generational curses. Jono shares insights from his life experiences, emphasizing the value of living according to one's truth and the peace that comes with it. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    43 min

  8. 2025-10-27

    #145 The Negative Impact Being Passive Aggressive Can Have On Your Relationship

    In this episode Jerry and Jono delve into the complexities of male mental health, focusing on themes of passive aggression in relationships. They discuss the importance of self-awareness and self-trust, sharing personal anecdotes and insights on how societal expectations shape male behavior. Jerry and Jono emphasize the need for honest communication and the courage to confront personal fears to foster healthier relationships. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    38 min
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About

In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.

Information

  • Creator
    Jonathan Gustave
  • Years Active
    2022 - 2026
  • Episodes
    157
  • Rating
    Explicit
  • Copyright
    © Jonathan Gustave
  • Show Website
    The Giant Fundamentals