give it space

Vin Keely
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • SERIES

Give It Space is a quiet corner of the internet where you can slow down and sit with one feeling, idea, or moment at a time. In short reflective episodes, host Vin Keely invites listeners to sit with him as he explores emotions like fear, overthinking, jealousy, self-love, boundaries, and connection. Unveiling where they come from, why they linger, and what happens when we stop trying to fix them and instead give them room to breathe. This isn’t therapy or self-help. It’s a place to pause, reflect, and make space for what’s already here. A place without judgment or the need to have it all figured out. New episodes allow you to take a breath, and leave with a little more clarity (or at least a little more space) than you had before.

  1. Fear: Why do we have to overcome it? Can fear be a friend?

    EPISODE 1

    Fear: Why do we have to overcome it? Can fear be a friend?

    In this episode of Give It Space, host Vin Keely dives into the what and why behind fear. Listeners will try to find the source of their fear, acknowledge it, and give it the space it needs to exist alongside them, rather than being told to face it or overcome it. Maybe fear is your friend.

    17 min
  2. Self Sabotage: or self preservation?

    EPISODE 2

    Self Sabotage: or self preservation?

    In this episode of Give it Space, host Vin Keely uncovers the truth behind what self sabotage is, and why our minds/bodies are so quick to get in our way. Join Vin as he gives us the space we need to learn about self sabotaging, without immediately trying to solve the problem.

    18 min
  3. Is "Instagram face" the new tradition?

    EPISODE 3

    Is "Instagram face" the new tradition?

    In this less serious episode of Give it Space, host Vin Keely discovers the harsh truths regarding the social media trend "Instagram Face". What is it, where does it come from, and why is it dangerous?

    14 min
  4. Gen Z in the workforce: Dissatisfaction is not Unprofessional

    EPISODE 4

    Gen Z in the workforce: Dissatisfaction is not Unprofessional

    This episode of give it space dives into Generation Z: their values, work ethic, coping mechanisms and the stereotypes they face. As a gen zer himself, host Vin Keely offers a unique, more vulnerable approach, to the working life of a digital native - zoomer - homelander or whatever you want to call gen z. With a detailed dive into the infamous Gen Z stare to end :)

    26 min
  5. The Anger Epidemic: Is diet a form of resistance?

    EPISODE 5

    The Anger Epidemic: Is diet a form of resistance?

    In this episode of give it space, we talk about why everyone seems so angry all the time. What's causing the anger? Why do we feel it so strongly right now? Stick around to find out how food is literally fuel for your emotions and your energy.

    25 min
  6. Community: 6 reasons you don't have one (but it's not totally your fault)

    EPISODE 6

    Community: 6 reasons you don't have one (but it's not totally your fault)

    In this episode of give it space, host Vin talks us through what community means, how a community is built, and why we seem to be struggling now more than ever to find our people. But it's not 100% our faults, or even 20%. There are 6 key reasons holding us back. Tune in to hear about what's keeping you from your community,

    31 min
  7. True Crime and Horror: De we think it's fun to be scared?

    EPISODE 7

    True Crime and Horror: De we think it's fun to be scared?

    Fun and Horror are not two words that usually go together. But in this episode of give it space, host Vin tries to understand why we feel the way we do after listening to a true crime podcast, watching a horror movie, going to a haunted house, or reading a thriller novel. Tune in for some funny stories and try to answer the question, do we think it's fun to be scared?

    32 min
  8. Observe don't absorb: How do we disengage while staying informed?

    EPISODE 8

    Observe don't absorb: How do we disengage while staying informed?

    When things feel out of control, overwhelming, and stressful, how can we keep ourselves sane? How are we supposed to act when our "normal" is disrupted? In this episode, take a deep breath and slow down while I share some methods for approaching and reacting to uncertainty.

    25 min
See All Season 1 (14)

Trailer

About

Give It Space is a quiet corner of the internet where you can slow down and sit with one feeling, idea, or moment at a time. In short reflective episodes, host Vin Keely invites listeners to sit with him as he explores emotions like fear, overthinking, jealousy, self-love, boundaries, and connection. Unveiling where they come from, why they linger, and what happens when we stop trying to fix them and instead give them room to breathe. This isn’t therapy or self-help. It’s a place to pause, reflect, and make space for what’s already here. A place without judgment or the need to have it all figured out. New episodes allow you to take a breath, and leave with a little more clarity (or at least a little more space) than you had before.

Information

  • Creator
    Vin Keely
  • Episodes
    16
  • Seasons
    1
  • Rating
    Explicit
  • Copyright
    © Vin Keely 2026
  • Show Website
    give it space