Glow Diaries

Jaime Pereira
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Glow Diaries, the ultimate podcast destination for women who believe in aging vibrantly. If you're drawn to captivating stories, fascinated by the world of skincare and wellness, and determined to break free from unrealistic beauty standards, then you've just found your community. Legal Disclaimer: This podcast is provided solely for educational and entertainment purposes and not intended to diagnose, treat, cure, or prevent any disease.

  1. Your Scalp Is Skin: Trichology, Hair Loss Myths & Scalp Health

    JAN 30

    Your Scalp Is Skin: Trichology, Hair Loss Myths & Scalp Health

    In this episode, I sit down with Mandy Robertson, a trichologists in Canada, to unpack what scalp health actually means, and why so many women feel confused, reactive, or frustrated with their hair as they get better with age. We cover what trichology is , the biggest misconceptions about scalp health, and how the scalp’s biology differs from facial skin. Mandy breaks down what a healthy scalp environment looks like (what to do), early signs of barrier disruption, and how common habits like overwashing, under-washing, buildup panic, can quietly make things worse. We also dive into ingredients that truly support scalp comfort and hair quality, including humectants like glycerin and betaine, Pro-Vitamin B5, calming agents like bisabolol, botanicals such as green tea and horsetail, and why lightweight, non-silicone oils can be helpful when used correctly. Finally, we talk about the changes in the scalp during perimenopause and menopause, why tightness and reactivity become more common after 36+, and how hydration and lipid balance influence hair fullness over time. If you’ve ever felt overwhelmed by scalp advice, hair loss fear-mongering, or trend-driven solutions, this episode brings clarity, calm, and evidence-based perspective. Mandy Robertson: Deeply Rooted Hair Clinic Instagram: deeply.rooted.hair.clinic Shop Glow Jar Beauty: https://glowjar.ca Podcast Listener Exclusive:Use code GDPOD15 to receive 15% off your order at glowjar.ca

    33 min

  2. 2025-12-17

    Facial Oils 40+: What Your Skin Is Missing

    Facial oils aren’t a “nice-to-have” over 40...they’re often the missing piece. In this 10-minute Glow Diaries episode, we break down why facial and body oils can nourish and support the skin after 40+ and how hormone shifts impact oil production, and barrier strength. We also talk about: Why dry, reactive, or suddenly “dull” skin isn’t random The difference between sealing hydration vs. actually nourishing the skin. Why body oils matter just as much as facial oils as estrogen slows. How antioxidants support skin exposed to daily environmental stress. This episode coincides with the launch of our Luminous Facial Oil, now formulated with Astaxanthin , one of the most powerful antioxidant molecules used in skincare, known for helping protect skin lipids and support resilience over time. At Glow Jar Beauty, we lead with clear education so you can make confident, informed choices for your skin.📍 Follow us on Instagram: @glowjar_Podcast listeners can save 15% with code GD15 online glowjar.ca

    9 min
  3. The Truth About Perimenopause: Hormones, Skin, and Thriving Through Change, with Dr. Béatrice Séguin

    2025-10-27

    The Truth About Perimenopause: Hormones, Skin, and Thriving Through Change, with Dr. Béatrice Séguin

    I loved this conversation with Béatrice Séguin who has dedicated her career to advancing women’s health and equity in beauty and wellness. Her research has been published in Nature and Science, and her work has taken her across the globe. In this episode, we discuss: Early signs and symptoms of perimenopause that often go unnoticed. How hormonal changes affect skin barrier function, hydration, and elasticity. Skincare ingredients that best support women through hormonal transitions. The lab tests every woman should know about: Lipoprotein(a) [Lp(a)] — a one-time test that measures inherited cardiovascular risk(credit to Dr. Sheila Wijayasignhe for raising awareness of this important marker) Hemoglobin A1C (HbA1C) — measures average blood sugar over 2–3 months and helps assess long-term metabolic health How to separate menopause myths from evidence-based truths Lifestyle habits that truly move the needle for women 40+ “We need to rewrite the narrative of midlife — it’s not an ending, it’s an evolution.” — Béatrice Séguin Follow Béatrice on Instagram: @ttomcommunity and here on YouTube

    55 min
  4. The Power of Breath: Healing Stress, Skin, and Self-Trust with Kyla Gagnon

    2025-10-20

    The Power of Breath: Healing Stress, Skin, and Self-Trust with Kyla Gagnon

    Today’s conversation is about reclaiming our connection to our bodies in a world that glorifies doing, achieving, and pushing through. After 16 years in the fitness industry, Kyla Gagnon felt an undeniable pull toward something deeper. One breathwork session changed everything, she closed her business of 16 years and stepped fully into the world of somatics and Breathwork. Kyla is now a somatic Breathwork facilitator, embodiment and empowerment leader for women, and host of the Reclaimed Podcast. Her work is rooted in trauma-informed nervous-system regulation and emotional healing through a body-based lens. We talk about: The moment she knew she had to pivot from fitness to embodiment. What Breathwork really is (without the “woo”). How nervous-system regulation transforms skin health, hormones, and energy. Why slowing down can be the most radical act of power. Practical ways to reconnect with your body daily, in five minutes or less. This episode is a must-listen for every woman feeling the pull to soften, listen, and return home to herself. Connect with Kyla GagnonInstagram | @kyla.gagnonPodcast | Reclaimed GLOW15 for 15% off her programs.Website | www.kylagagnon.com

    35 min

  5. 2025-10-02

    Age Unapologetically: The Hormone Truth Every Woman Over 35 Needs to Hear

    With naturopathic insight, Dr. Jasmine Wong brings clarity to the questions we’re all asking ourselves: Why does everything feel different after 35? What's really happening with your hormones? How do stress, sleep, and life experience shape how you age? This conversation goes beyond surface-level wellness to explore how honouring your whole self, mind, body, and spirit creates lasting confidence that no cream can replicate. What you'll learn: The hormone changes no one warns you about, how lifestyle factors impact aging more than genetics, and why your 40s might be the most powerful decade yet. Shop Glow Jar Beauty Use Code GD15 for 15% off everything (except for bundles)Visit Vancouver Island Naturopathic Clinic https://www.islandnaturopathic.com/

    14 min

  6. 2025-09-25

    Age Unapologetically: The ER Doctor Who’s Redefining How We See Aging Skin

    Emergency medicine veteran Dr. Helen Ross (@aesthevaclinic) has seen it all — and she’s not here for anti-aging fear tactics. Instead of dictating what women “should” do, she meets her patients exactly where they are, offering support, education, and gentle guidance through their skin journey. At Aestheva, her philosophy is clear: aging is a privilege, not a flaw. Her work is about enhancing confidence, not erasing years. In an industry obsessed with “turning back time,” Dr. Ross is creating space for women to feel empowered in their choices and celebrated at every stage of life. What you’ll learn: Why aging skin is about health, not shame; how compassionate guidance builds trust and confidence; and how to find practitioners who celebrate your age instead of trying to erase it. ✨ Shop Glow Jar Beauty — Use Code GD15 for 15% off everything (except bundles)✨ Visit Aestheva Medical Aesthetics

    30 min

  7. 2025-09-18

    Age Unapologetically: The Vice Principal Fighting Beauty Standards in Schools (And Why It Matters for Your Daughter)

    Vice principal Deanna Reid (@deannareidmodel) is on the front lines of a beauty crisis affecting our kids. In this raw conversation, she exposes what's really happening in schools around body image and reveals the surprising tool she uses to fight back: media literacy. Learn why teaching students about Photoshop and filters isn't enough—and what actually works to build unshakeable confidence. What you'll learn: The beauty pressure points affecting kids today, how to talk to young people about social media without lecturing, and why representation matters more than we realize. Shop Glow Jar Beauty Use Code GD15 for 15% off everything (except for bundles)

    19 min

  8. 2025-09-11

    Age Unapologetically: Why an Olympic Champion Says Your Body's Power Matters More Than Its Appearance

    Olympic gold medalist Christine Roper (@cfroper15) challenges everything we think we know about aging and athletics. Discover why this elite athlete believes strength training after 40 isn't about looking younger, it's about feeling unstoppable. Christine reveals how shifting focus from appearance to capability transforms not just your body, but your entire relationship with aging. What you'll learn: How to build confidence through movement, why strength training is medicine, and the mindset shift that makes aging feel like gaining superpowers. Shop Glow Jar Beauty Use Code GD15 for 15% off everything (except for bundles)

    21 min
See All (30)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Glow Diaries, the ultimate podcast destination for women who believe in aging vibrantly. If you're drawn to captivating stories, fascinated by the world of skincare and wellness, and determined to break free from unrealistic beauty standards, then you've just found your community. Legal Disclaimer: This podcast is provided solely for educational and entertainment purposes and not intended to diagnose, treat, cure, or prevent any disease.

Information

  • Creator
    Jaime Pereira
  • Years Active
    2023 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Jaime Pereira
  • Show Website
    Glow Diaries