Go Regulate Yourself

Brianne Roberge
  • 4.3 (11)
  • Mental Health
  • Updated Weekly

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

  1. 1d ago

    138. How To 'Romanticize' Your Life

    What if I told you romanticizing your life could give you time back, help you get more done, and most importantly, help you align yourself with the law of attraction for greater blessings? You'd probably say "I'm in", and the truth is, you wouldn't be alone. Over the last 12 months, I have been making a conscious effort to slow down and be more intentional and purposeful with the things that I am doing each day- and it has been ruining my life in the absolute best way. Therefore today, we're gonna talk about what 'romanticizing' your life actually looks like, how it is based on the concept of patience, and why this single step can be the catalyst towards massive changes in your life. Best part? I'm giving away the top three things I've been doing lately to help step into this energy even more- and two of them you can start using today for free. Let’s dive in, shall we? __________________________ RESOURCES MENTIONED | NuCalm App | Brick App __________________________ EXTRAS + SOCIALS * JOIN REG BABES AFTER DARK HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    39 min

  2. 1d ago

    Welcome To The Go Regulate Yourself Podcast

    Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Weekly episodes released every Wednesday + Friday. JOIN THE COMMUNITY ⬇️ Visit our Members Space HERE Subscribe on YouTube HERE Follow us on Facebook HERE Follow us on Instagram HERE

    1 min

  3. 3d ago

    [Guest Expert Series] Recoding Session with Elizabeth Makepeace

    In this guest expert session with Elizabeth Makepeace, we are going through her recoding modality, which is being used as a way of clearing contracts, reprogramming the subconscious mind, and moving beyond limiting beliefs. Today I specifically focused on fears of being seen, my mother wound, and so much more. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. Follow the link below to access the full session! GET THE FULL EPISODE HERE _____________________ The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it. It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey. These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure. If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here! _____________________ A little about Elizabeth.Elizabeth Makepeace is an intuitive coach, alchemy teacher, and self-described chaos converter. Her work focuses on helping high-functioning women who look successful on the outside but feel stuck in love, purpose, or identity. Through subconscious recoding, energetic work, and what she calls “following the White Rabbit,” Elizabeth shows how the very chaos people try to avoid is often the force that can transform their life- when they learn how to work with it instead of against it. Find + Connect With Elizabeth Here: WEBSITE | FACEBOOK | TIKTOK | LINKEDIN _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to support the pod? BUY BRIANNE A TEA For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    21 min

  4. 6d ago

    137. One Minute Late: Trauma, Addiction + A Fight Back To Life [with Greg Bond]

    Imagine being out with friends for a weekend away, having laughs and sharing smores- when suddenly, just a few hours later, you witness a horrific death that stays with you for years to come. How do you even begin to function? To return to a ‘normal’ life? And what do you do when what you saw continues to replay in your mind over and over again? Most of us can’t even begin to comprehend what that would look like- but today’s Friday’s with Friends guest knows exactly what it’s like… and he’s about to share every hard and beautiful moment with us. In this episode, Greg Bond, walks us through one of the most significant moments of his life that completely altered the direction he was headed, and who he was becoming. He shares what happened in those initial moments and in the immediate aftermath, as well as the years that followed. This conversation is raw, deeply emotional, and incredibly insightful. It moved me to tears- and I know that this will be the episode that sticks with you forever. So let’s go ahead and dive in, shall we? _____________________ Here’s A Little About Greg + His Journey: Greg “Bondzee” Bond is a Canadian author, podcast host, actor, and wellness advocate whose powerful story of trauma, addiction, and redemption has inspired audiences across North America. After witnessing a tragic train accident in 2009, Greg battled PTSD, alcoholism, heartbreak, and personal loss for years before completely transforming his life through sobriety, fitness, the carnivore lifestyle, meditation, and mental wellness practices. Now 52, Greg has lost over 65 pounds, become a competitive bodybuilder, launched successful business ventures, and hosts the podcast Wellness With Bondzee (formerly Trippin With Bondzee) where he has interviewed musicians, creators, and inspiring guests. He is the author of One Minute Late, a raw and deeply personal memoir about surviving trauma, rebuilding a shattered life, and finding purpose again. Greg brings authenticity, humor, and hard-earned wisdom to every conversation, making him a compelling guest for podcasts focused on mental health, recovery, resilience, wellness, personal growth, and inspirational life stories. Find + Connect With Greg Here: INSTAGRAM | FIND HIS BOOK HERE Check Out His Exclusive Guest Deep-Dive Here _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

    56 min

  5. Jun 17

    136. Get Out Of The River Of Hell

    Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen to be feeling sorry for yourself because of it all? Well, if you have, don’t worry. You’re not alone. In fact, just a couple of weeks ago I was in this exact same spot- deep in victimhood and wondering why my entire world was crashing down around me. At the time, I was in pajamas I’d worn for three days, feeling irritable and crying non-stop… and it felt like nothing could ‘shift’ me out of it. But in that moment- something beautiful and unexpected happened. I ended up randomly drawing a picture that created a radical perspective shift on what I was unconsciously ‘choosing’ for my life by wallowing in my current state- and the best part is? It also came with an understanding of what I could do to instantly alter how I was feeling so that I could get ahead. This metaphor is exactly what I’m walking you through today, and if you have ever been (or currently are) inside of a moment like this- this episode is for you. Let’s dive in, shall we? __________________________ * JOIN REG BABES AFTER DARK HERE * __________________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    18 min

  6. Jun 12

    135. How Shrinking Kills Your Confidence, Sex Drive + Everything In Between [with Beatriz Lopez]

    Have you ever went through a major unexpected transition or loss in life, and found yourself wondering who you were at the end of it all? Maybe it even felt like you lost part of your identity... and alongside it, your confidence. If you know that feeling- then you're going to love today's episode. In this feature we're talking to Beatriz Lopez, a confidence and expression expert who was previously fired from two different sales jobs for being too outspoken. She shares her own personal experience in overcoming this hardship, having to find her 'spark' again, and how when her confidence plummeted- so did her joy, pleasure, sex drive and more. Best part... she even walks us through the connection between our womb space and our throat, and how our voice is literally the center of our power. This episode is packed with wisdom, and you don't want to miss a moment of it. Let's dive in, shall we? _____________________ Here’s A Little About Beatriz + Her Journey: Bea Lopez is a Sales & Expression Strategist who helps skilled, driven women build magnetic authority through full expression- so they become the woman who naturally holds attention, gets chosen, while feeling dangerously good doing it. After 15 years in corporate sales, she was fired twice for being too outspoken. And this didn't only mess up her confidence as a professional- it affected her as a woman, in every area of her life. That's why she made it her mission to activate and change how women use their voice and feel when they sell. Find + Connect With Beatriz Here: INSTAGRAM Check Out Her Exclusive Guest Deep-Dive Here _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    57 min

  7. Jun 10

    134. Psilocybin: A Plant Medicine For Healing

    Magic Mushrooms have often been referred to as a fun ‘party’ drug- but what if I told you that the active compounds inside actually have the ability to help you heal? I learned about the powers of psilocybin years ago when they talked about clinical trials being done to study the effects they had for reducing ptsd, depression and more. And at the time, despite not being a ‘drug’ person, I thought- it’s natural and it comes from the earth, how bad can it be? Well, I’m glad that I listened to that nudge, because since then, it has been a huge part of my healing journey and something I strongly believe has contributed to me getting to where I am now in my life. I’ve been able to slow down, be more intentional and present in my life, reprogram old belief patterns and rewire my subconscious mind for success. I’ve been more productive, more focused, more energized- and I’ve even slept better because of it. Therefore in today’s episode, we’re going to chat about it all. The benefits I’ve experienced, what my journey has looked like, what I use, how I take it and more. If you’ve been interested in psilocybin but haven’t experimented yet- this is the perfect episode for you. Let’s dive in, shall we? __________________________ My go-to for all things psilocybin | MIND MEND CO To enquire about the upcoming mush-related workshops in June and September in Edmonton, please email: itsbrianneroberge@gmail.com. __________________________ * JOIN REG BABES AFTER DARK HERE * __________________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    30 min

  8. Jun 8

    [Guest Expert Series] Quantum Alignment Framework with Julia Stapleton

    In this guest expert session with Julia Stapleton, we are going through her signature framework called Quantum Alignment, and we are specifically exploring blocks to my success and abundance. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. _____________________ The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it. It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey. These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure. If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here! GET THE FULL EPISODE HERE _____________________ A little about Julia.Julia is a consciousness and manifestation mentor and frequency expert who helps spiritually open entrepreneurs scale their businesses, find alignment and purpose, without burning out. Drawing on her unique blend of tech, neuroscience, and energetic mastery, she guides business owners to regulate their nervous system, realign their frequency, and step into higher timelines of success with ease. Through her signature Quantum Alignment Framework, Julia supports entrepreneurs in breaking income plateaus, releasing subconscious blocks, and building businesses and lives that feel aligned, intuitive, and deeply fulfilling. She brings a grounded, relatable approach to spiritual growth and business expansion, making the inner work feel practical, empowering, and transformative. Find + Connect With Julia Here: WEBSITE | TIKTOK | INSTAGRAM _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to support the pod? BUY BRIANNE A TEA For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    13 min
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Trailer

4.3
out of 5
11 Ratings

About

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

Information

  • Creator
    Brianne Roberge
  • Years Active
    2024 - 2026
  • Episodes
    144
  • Rating
    Explicit
  • Copyright
    © 2025 Brianne Roberge
  • Show Website
    Go Regulate Yourself

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