Helpful Conversations With Jamie

Jamie Rockymore-Bess Founder of HLM
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  • MENTAL HEALTH
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Helpful Conversations is the voice for Helpful Living Magazine. A heartfelt and honest space dedicated to real conversations about mental health, healing, and everyday life challenges. Hosted by Jamie, the show creates room for vulnerability, education, and empowerment—reminding listeners that they are not alone in what they’re going through. Through meaningful discussions, guest appearances, and practical insights, Helpful Conversations with Jamie helps break stigma, build understanding, and encourage growth, one conversation at a time.

  1. 2D AGO

    The Side Of Adoption No One Talks About

    When you think about adoption it is always from the lens of the family. They talk about the process they went through, the money they spend and even the day of the adoption. It sounds like an amazing and life changing time. It's not often told from the lens of the adoptee. I had the opportunity to talk to Dr. Abby Hasberry and have great dialog about her being adopted into a transracial family. Get to learn her experience and I encourage you to check out her memoir "Adoption Privileged where you can find it on her website. You can also follow her Instagram and Facebook, pages. Enjoy this eye opening conversation and let me know your thoughts.

    35 min

  2. FEB 4

    Unrest & Aftermath: Political Tension, Climate Storms and Protest Movements

    Across the country, tensions are rising as political unrest, deadly encounters involving ICE, extreme weather events, and widespread protests collide in real time. These are not isolated incidents—they are interconnected crises shaping daily life, public safety, and the national conversation. Tune in for information and encouragement as we continue to tackle in 2026. Helpful Hand Segment Green Heart University Join GHU Orientation sign up here Our 1st Magazine Issue of the year is here Helpful Living Magazine Subscription Service sign up here

    25 min

  3. JAN 28

    Why Mental Health Media Matters—and Why We Can’t Ignore It Anymore

    Mental health is everywhere in our lives…but somehow still missing from a lot of the media we consume. We scroll past highlight reels, hustle culture, breaking news, and “hot takes,”yet real conversations about anxiety, burnout, grief, and healing often get pushed to the margins. So in this episode, we’re unpacking why mental health media is important—not as a trend, not as a buzzword—but as a necessity.Check out the Helpful Hand Segment Farmlink.org Click Here to read their story from CNN Visit our website and be sure to leave a review about this episode. You also can find us on Instagram. We look forward to connect with you.

    17 min

  4. JAN 22

    Waiting for Perfect Is Keeping You Stuck: Here's How To Get Out of That

    Hello there! Thanks for tuning in, for today's episode I am giving you tools that you need to move forward TODAY. Be sure to gear up for our journal prompt because it is a good one. Check out our Helpful Hand Segment Here. Don't forget to follow us on Instagram And purchase our latest digital or physical magazine issue Last but not least explore the website...we are gearing up for our new media center so get excited but check out what we have going on right now. We are adamant about ending the stigma one issue at a time...and we want you to join us. Thanks in advance for your support!

    21 min

  5. JAN 14

    Understanding Medicare & More: Yes This Is For You!

    We’re excited to share our latest podcast episode featuring Ieeia Currie, where we dive into an important conversation about insurance and why understanding Medicaid and Medicare matters—no matter your age. Many people assume these topics are only relevant later in life, but the truth is that having a clear understanding now can help you make smarter financial and healthcare decisions for the future. In this episode, Ieeia breaks down the basics, clears up common misconceptions, and explains why being informed early can make a real difference. If you’ve ever felt confused or overwhelmed by insurance options, this episode is for you. Be sure to share this episode with someone who is near and dear to you. Follow us on Instagram and let's continue to end the stigma: one issue at a time.

    43 min
  6. Why We Need Communities Involved In Mental Health Support

    JAN 7

    Why We Need Communities Involved In Mental Health Support

    Welcome to Helpful Conversations with Jamie, a podcast dedicated to creating meaningful dialogue around mental health, personal growth, and the power of community support. In each episode, we explore why mental health awareness is essential—not just individually, but collectively—and how being mentally conscious allows us to better support ourselves and one another. Through open conversation, education, and practical insight, I share the reasons mental wellness matters and simple, intentional ways we can begin prioritizing it in our daily lives. I also want to remind you about our Helpful Hand Segment, proudly featuring Best Buddies, an organization committed to inclusion and meaningful connections for individuals with intellectual and developmental disabilities. To learn more about their mission and how you can get involved, visit www.bestbuddies.org. If this episode resonates with you, please share it with someone who may need encouragement or reassurance—because no one should feel like they’re navigating life alone. For more inspiration, resources, and stories centered on wellness and purposeful living, visit HelpfulLivingMag.com, where you can purchase Helpful Living Magazine in both digital and physical formats. Thank you for being part of this community and for helping spread conversations that truly matter.

    28 min

  7. 2025-12-31

    How To Be Productive Yet Gentle

    Hello, I am so excited you stumbled across this episode. Tune in as I talk about ways to be gentle as you manage through this winter break. We don't know what is to come in 2026 but we can take the time to enjoy what we have left of 2025! Check out the organization and how you can support those impacted by Hurricane Melissa in our Helpful Hand Segment Follow us on Instagram @HelpfulLivingMag Be sure to check out our website and purchase our magazine issues at HelpfulLivingMag.com

    22 min

  8. 2025-12-17

    Going Thru W/Caralyn

    Talking to Caralyn was such a joy. She is a mental health advocate and has the desire to share her story and help people along the way. Take a moment to tune into the conversation and enjoy what you take from it. You can find Caralyn on many platforms. Here are two in which you can view to get started. Mental Health Blog:  http://caralyndreyer.blogspot.com/ Podcast:  https://podcasts.apple.com/us/podcast/through-the-darkness-a-mental-health-recovery-podcast/id1835433517

    48 min
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About

Helpful Conversations is the voice for Helpful Living Magazine. A heartfelt and honest space dedicated to real conversations about mental health, healing, and everyday life challenges. Hosted by Jamie, the show creates room for vulnerability, education, and empowerment—reminding listeners that they are not alone in what they’re going through. Through meaningful discussions, guest appearances, and practical insights, Helpful Conversations with Jamie helps break stigma, build understanding, and encourage growth, one conversation at a time.

Information

  • Creator
    Jamie Rockymore-Bess Founder of HLM
  • Years Active
    2024 - 2026
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © Jamie Rockymore-Bess Founder of HLM
  • Show Website
    Helpful Conversations With Jamie