Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer
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******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here.  Let's get you organized. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

  1. 13 HRS AGO

    Ep 176 // 6 Habits To Keep Your Routines Grounded (Even In Summer Chaos)

    Hey momma! Are you already starting to feel that shift as summer gets closer? Like things are loosening up, the structure is fading, and you’re wondering how you’re going to keep your routines from completely falling apart? Don’t you wish you could enjoy the freedom of summer without feeling like everything is slipping through your fingers? In this episode, we’re talking about what it actually looks like to stay grounded during a season that naturally brings more chaos, more movement, and more emotions into your home. I’m walking you through 6 habits that I personally don’t let go of during the summer months not to stay rigid, but to stay anchored.  Ultimately, I’m challenging you to stop trying to do more this summer and instead decide what you’re not willing to let go of. Because when you hold onto the right habits, your routines don’t unravel—they flex with the season. If you’re heading into a summer where you know emotions might run high and you want more support navigating that, don’t forget to grab your spot in the Calm in the Chaos Parenting Summit linked here. It’s a great way to go into the season feeling prepared instead of reactive. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. Calm in the Chaos Parenting Summit - Join the FREE Parent Summit SPRING BREAK BUNDLE - Stack Your Way into Summer   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    22 min

  2. 3D AGO

    Ep 178 // Big Emotions at Home? Why Your Routines Feel So Overwhelming

    Hey momma! Are you feeling like your home has been a little louder than usual lately? Like no matter how hard you try to stay on track, the emotions, the interruptions, and the constant pivots are throwing everything off? Don’t you wish you could move through those moments without feeling like your entire day just fell apart? In this episode, we’re talking about what’s really happening when big emotions take over your home and why it leaves you feeling overwhelmed in your routines. We’re diving into how zooming out and understanding the outcome of your day can help you stay grounded, even when everything around you feels chaotic. Ultimately, I’m challenging you to stop trying to handle every single moment perfectly and instead focus on creating a simple structure that supports you through those moments. When you have a place to come back to, you don’t lose your entire day—you just return to it. If you’re ready for more support in navigating big emotions and learning how to respond with more calm and clarity, make sure you grab your spot at the Calm in the Chaos Parenting Summit. It's filled with tools that will help you stop second guessing and start feeling more confident in how you show up each day. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. Calm in the Chaos Parenting Summit - Join the FREE Parent Summit SPRING BREAK BUNDLE - Stack Your Way into Summer   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    19 min

  3. APR 9

    Ep 177 // Don’t Confuse Effort With Consistency, Build Habits Instead

    SPRING BREAK BUNDLE - Stack Your Way into Summer Have you ever felt like you’re trying really hard to stay consistent… but nothing is actually sticking? Like you keep starting over, putting in effort, and still not seeing the rhythm you’re hoping for? In this episode, we’re breaking down the difference between effort and consistency—and why confusing the two is what keeps so many moms stuck in the start-over cycle. I’m walking you through what consistency actually looks like in real life (hint: it’s not perfect), and how building small, repeatable habits is what creates routines that finally start to feel smooth and sustainable. Ultimately, I’m challenging you to stop waiting for the perfect day to give your full effort and instead start showing up daily in small, doable ways. That’s how habits are built—and that’s what leads to real consistency. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. SPRING BREAK BUNDLE - Stack Your Way into Summer   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    20 min

  4. APR 6

    Ep176 // Motherhood Is Hard, Simple Routines Can Change Old Habits

    SPRING BREAK BUNDLE - Stack Your Way into Summer Have you ever felt like motherhood is harder than it should be? Like you’re trying all day long, but things still feel messy and out of sync? In this episode, we’re talking about why that feeling shows up and how simple routines can start to shift the patterns that keep you stuck. Not by doing more, but by creating a rhythm that actually supports your day. Ultimately, I’m challenging you to choose one part of your day that feels heavy and begin simplifying it into something you can repeat. That’s where change starts. Motherhood is hard, but it doesn’t have to feel this overwhelming. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. SPRING BREAK BUNDLE - Stack Your Way into Summer   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    22 min

  5. APR 2

    Ep 175 // Simplify Your Summer Routines To Help Manage The Overwhelm

    SPRING BREAK BUNDLE - Stack Your Way into Summer Hey momma… are you already starting to feel the pressure of summer creeping in? Do you feel like there are a hundred things you want to get done before the school year ends? In this episode, we’re talking about how to simplify your routines and expectations as you transition into the summer months. I’m walking you through what it actually means to simplify because it’s not about doing less or letting go of what matters. It’s about narrowing your focus so your routines actually support your real life. We talk about the shift in energy this time of year, the buildup of schedules, activities, and home projects, and why trying to carry your full routine into summer will leave you feeling overwhelmed.  Ultimately, I’m challenging you to simplify your expectations and start focusing on what truly matters over the next 60 days. Choose one routine to simplify, build awareness around where your pressure points are, and begin creating space in your day so your routines can actually hold your life. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. SPRING BREAK BUNDLE - Stack Your Way into Summer   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    23 min

  6. MAR 30

    Ep 174 // How To Build The Habit Of Patience Into Your Daily Routines

    SPRING BREAK BUNDLE - Stack Your Way into Summer Hey momma… are you feeling rushed all day long, like everything needs to happen faster? Do you ever find yourself losing patience in the exact moments you wish you could stay calm? In this episode, we’re talking about something most of us overlook… the habit of patience. I’m walking you through what patience actually is not just staying calm, but learning how to create awareness under pressure and why it feels so hard in motherhood when you’re juggling multiple schedules, kids, and responsibilities.  I’ll also show you how to use your Weekly Stacking Session to start building in margin so your routines can actually support patience instead of working against it. Ultimately, I’m challenging you to stop trying to rush results and instead practice patience in your routines. Choose one area of your day where you can build in a little more buffer and begin creating space so you can respond with intention instead of reacting to pressure. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. SPRING BREAK BUNDLE - Stack Your Way into Summer   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    21 min

  7. MAR 26

    Ep 173 // Cycle Syncing For Your Cleaning And Decluttering Habits

    Hey momma, have you ever felt completely exhausted for no reason… like your energy just disappears and you can’t figure out why? Or maybe you’ve found yourself trying to stay consistent with routines, but your body just isn’t cooperating? In this episode, we’re diving into a conversation that doesn’t get talked about enough, how your menstrual cycle directly impacts your energy, your routines, and your ability to show up in your daily life. I’m sharing part of my personal journey with endometriosis and hormone struggles, and how I went from just “pushing through” to actually understanding what my body was trying to tell me.  Ultimately, I’m challenging you to stop brushing off the signals your body is giving you and start paying attention to them. Begin asking better questions about your energy, your cycle, and your capacity and use that awareness to guide how you plan your days and build your routines. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. JOIN the Membership or Waitlist now..   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    21 min

  8. MAR 23

    Ep 172 // Spring Cleaning And Organizing Season is Here!! Time For New Habits

    Hey momma—are you jumping into spring cleaning feeling overwhelmed before you even start? Don’t you wish your home felt easier to manage instead of adding more stress to your day? In this episode, we’re talking about how to approach spring cleaning and organizing in a way that actually supports your routines. Instead of trying to overhaul everything at once, I’m walking you through how small shifts, like moving one item or adding one simple system, can completely change the flow of your home. We’ll also talk about how disorder creates stress, how to identify the spaces that are impacting your daily rhythm the most, and how to use the Scorecard to know exactly where to start. Ultimately, I’m challenging you to stop trying to fix everything and instead focus on the spaces that create the most friction in your day so you can build routines that feel calmer, easier, and more sustainable. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. JOIN the Membership or Waitlist now..   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    20 min
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About

******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here.  Let's get you organized. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

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