Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer
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******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here.  Let's get you organized. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

  1. 21 HRS AGO

    Ep 161 // Overwhelmed Mom? The Support You Need To Build Better Habits

    Have you ever felt like you finally found clarity, only to lose it a few weeks later? Why do you have to keep starting over every time life gets busy again? In this episode, I’m sharing why consistency doesn’t come from motivation or willpower, it comes from having the right support and a place to practice. We talk about what happens after the workshop glow fades, why most moms fall back into reaction mode even with the best intentions, and why having ongoing access to guidance makes all the difference. The Habit Stacked Life Membership is OPEN THRU SUN, Feb 1, 2026.... This is how support begins. The membership is designed to be a support container where you can keep coming back, recalibrating, and building habits until they stick. This space is for moms who are done spinning their wheels and ready to stay grounded, focused, and intentional as life keeps moving. If you felt clarity during the workshop, this is how you protect it. If you missed the workshop but have been listening, learning, and resonating with the message, this is your next step. The membership is open for a short window through this Sunday, Feb 1st and it’s your opportunity to get continued access to me, the tools, the routines, and the structure that helps you stay consistent instead of starting over every few weeks. If you missed the deadline, you can always hop on the waitlist HERE: to be notified when the doors open again. JOIN the Membership or Waitlist now..   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    24 min

  2. 3D AGO

    Ep 160 // Routine Madness? Stop Starting Over Each Week And Prioritize Your Plan

    Last Call Registration still open for The Weekly Reset Workshop, - Feb 10, 2026 Hey Momma, Are you tired of feeling like every Monday is a reset button instead of a continuation? Do your routines keep falling apart no matter how hard you try to stay consistent? In this episode, I’m walking you through why so many moms feel stuck in a cycle of starting over instead of building forward. We talk about the difference between surviving a week and actually prioritizing what matters inside of it. I share the real reason most of us struggle to move from chaos into structure, and how learning to orient yourself before the week begins changes everything.  Ultimately, I’m challenging you to stop wiping the slate clean every Monday and start building on what you already did last week. I want you to begin asking what actually matters in this season instead of treating everything like it has equal priority, and to practice choosing where your energy goes instead of letting the week decide for you. If your weeks feel chaotic, your routines keep falling apart, or you feel like you’re constantly starting over, I would love for you to join me in the Weekly Reset Workshop. We’re going to take the goals you care about and make sure they’re actually showing up inside your real life. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. Registration still open for The Weekly Reset Workshop, - Feb 10, 2026 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    20 min

  3. FEB 5

    Ep 159 // Organize Your Money And Financial Goals With Habit Stacking

    URGENT: The workshop was rescheduled due to an ice storm and power outages in Nashville Registration still open for The Weekly Reset Workshop, - Feb 10, 2026 Hey momma, do you ever feel stressed just thinking about money? Do you ever wish you could feel more confident and involved in what’s happening financially in your home instead of avoiding it? In this episode, we’re talking about how habit stacking can organize your money goals instead of letting finances live as a constant source of stress. I share my personal journey from running my own business to becoming a stay-at-home mom and how that shift changed the way money felt in our home. We talk about why so many moms look for side gigs or flexible income options, why money becomes emotional when options feel limited, and how fear of judgment can make it even harder to take action. I walk you through the four key components of a finance stack and explain why anchoring these habits into your week is just as important as planning your time.  Ultimately, I’m challenging you to stop letting money float around in your head and start giving it a place inside your week. Whether your goal is saving, paying down debt, or building income through a side hustle or business, your money needs a system just like your schedule does.  Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. Registration still open for The Weekly Reset Workshop, - Feb 10, 2026 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    22 min

  4. FEB 2

    Ep 158 // Habit Stacking Is A Simple System That Will Organize Your Day

    URGENT: The workshop was rescheduled due to an ice storm and power outages in Nashville Registration still open for The Weekly Reset Workshop, - Feb 10, 2026 Hey momma, do you ever feel busy all day but still go to bed feeling like nothing is actually finished? Do you feel like your brain is holding a hundred little tasks at once and you can’t shut it off? In this episode, I’m talking about habit stacking in the way it actually matters to us moms. As a system that organizes your day and clears mental clutter. I share a personal story about how scattered lists and random reminders kept me feeling frustrated and overwhelmed, and how habit stacking helped me turn random effort into intentional routines. You’ll learn why stacking works, how it organizes by outcome instead of panic, and how turning tasks into patterns helps your brain stop carrying everything at once. Ultimately, I’m challenging you to look at one part of your day that feels chaotic and ask yourself how you could turn it into a simple sequence instead of a running list. You don’t need to do more, you just need a better way to organize what you’re already doing. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. Registration still open for The Weekly Reset Workshop, - Feb 10, 2026 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    23 min

  5. JAN 29

    Ep 157 // Learn To Pivot And Prioritize When Life Disrupts Your Routines

    URGENT: The workshop was rescheduled due to an ice storm and power outages in Nashville Registration still open for The Weekly Reset Workshop, - Feb 10, 2026 Hey momma, have you ever had a week fall apart even though you did everything “right”? Have you ever felt like one unexpected disruption erased all the effort you put into planning and routines? In this episode, I’m sharing what happened when a historic ice storm here in Nashville forced me to reschedule the Weekly Reset Workshop and completely pivot our family’s plans. I walk you through what that experience revealed about control, expectations, and why motherhood constantly asks us to adjust instead of just push harder. We talk about why pivoting isn’t failure, how prioritizing looks different when life shifts, and what it really means to respond instead of react when routines break. Ultimately, I’m challenging you to look at where life has disrupted your routines and ask yourself what actually fits in this season instead of trying to force an old plan to work. I want you to practice pivoting with intention this week by choosing one or two true priorities and letting go of what no longer belongs.  Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. Register for the The Weekly Reset Workshop, - February 10, 2026   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    21 min

  6. JAN 26

    Ep 156 // Why Your Schedule Needs Habit Stacking To Eliminate Overwhelm

    URGENT: The workshop was rescheduled due to an ice storm and power outages in Nashville Registration still open for The Weekly Reset Workshop, - Feb 10, 2026 Hey Momma Are you tired of feeling like your days are running you instead of the other way around? Have you ever wondered if the real problem isn’t your motivation but your rhythm? In this episode, I’m breaking down the Schedule Pillar and why it’s the foundation of everything else in your life. I share a real-life story about how one small disruption in my girls’ routine took days to recover from and how that same thing happens to us as moms when our rhythm breaks. I explain what the Schedule Pillar really is (and what it’s not), why so many moms resist it, and why it actually brings relief instead of pressure.  Ultimately, I’m challenging you to stop just collecting tips and finally try applying them. I want you to experience what it feels like to build a week with intention instead of reacting to everything that comes your way. If you’ve been stuck, overwhelmed, or unsure of what to do next, this is your invitation to stop guessing and start practicing.  Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. Register for the The Weekly Reset Workshop, - February 10, 2026   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    23 min

  7. JAN 22

    Ep 155 // How To Stack Cleaning And Declutter Habits Into Your Daily Routines

    Have you ever felt like no matter how much you clean, your house never actually stays that way? And do you ever find yourself thinking that if you just had one free weekend, you could finally get everything under control? In this episode, I’m breaking down why your home doesn’t need more deep cleaning marathons or giant decluttering projects, it needs rhythm. I’m teaching you how to stack resets, cleaning and decluttering habits into your weekly routine in a way that’s realistic, repeatable, and actually sustainable for mom life. We’ll talk about the difference between daily resets, weekly deep cleaning, and slower seasonal decluttering, and how each of these belongs in a specific place in your week. Ultimately, I’m challenging you to stop treating your home like a constant problem you have to fix and start running it with intention. Your house doesn’t need perfection, it needs a rhythm you can come back to. And if you’re ready to learn how to build that rhythm into your real life, I’d love for you to join me inside the Weekly Reset Workshop. We’ll map this out together so you can stop reacting to your home and start managing it in a way that actually feels calm and doable. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. Register for the The Weekly Reset Workshop, - January 27, 2026   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    22 min

  8. JAN 19

    Ep 154 // Meal Planning Routines Start With These 3 Healthy Habits

    Do you ever feel like you’re constantly restarting your health goals every Monday? And have you noticed that no matter how motivated you feel, your plan always seems to fall apart once real life shows up? In today’s episode, we’re talking about why most health plans don’t actually fail because of food, they fail because they aren’t built into your routines. I walk you through the three health habits that make meal planning sustainable, not perfect. We talk about decision fatigue, why health habits disappear when they aren’t anchored to something stable, and how building in backup options is the key to consistency.  Ultimately, I’m challenging you to stop trying to be perfect and start building a plan you can actually practice. Not a plan that only works when life is calm but one that works when things are messy, busy, and unpredictable. And if you want help building that plan, I’d love to have you join me inside my Weekly Reset Workshop on January 27th. We’ll take your health goals and place them into your real routines, real energy, and real week so you’re not starting over all the time. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. Register for the The Weekly Reset Workshop, - January 27, 2026   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scoreca   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    21 min
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About

******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here.  Let's get you organized. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

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